Hustlin w Kirsten

Everything in life is built on small choices repeated over time.
The workouts you show up for when you don’t feel like it.
The habits you build when no one is watching.
The decision to keep going even when progress feels slow.

Real change doesn’t come from motivation. It comes from consistency and choosing to show up for yourself again and again.

If you want a different result, start with a different choice today.

I recently lost my spark in the gym and in life for a bit too. After a really tough year and stepping into a new role at the gym, finding the time and energy to train became harder than I expected. Somewhere along the way, I fell out of love with the very thing that opened the door to this career for me.

Now I am rehabbing my shoulder again and working to rediscover that spark. All of this is a reminder that it happens to all of us. What matters is that you can always start again. Even if you have to start over, that is okay. Come back stronger, more motivated than ever, and kick some ass.

Been at Burlington Golds now for 2 weeks and loving it. Message me to get on my schedule now. Spots are filling up quick 👏🏻

Progress doesn’t happen in a week or a month. Progress takes time so if you aren’t seeing results, don’t give up because consistency will get you there.

🚨Attention everyone who has been thinking of joining me at Gold's!🚨

The month of June has $0 enrollment and your first 3 training sessions are FREE

Send me a message or comment below so that we can get you on my calendar for the Brassfield or Burlington locations ❤️👏🏻

Start at Burlington Gold’s on Monday! If you haven’t already reached out to me, do so soon! Let’s fill up my calendar 👅

Let’s chat core for a sec..

(and no I’m not talking about abs)

When I’m training core or having my clients train core, I am talking DEEP core. This makes up muscles you don’t really see (transverse abdominals, pelvic floor, diaphragm, and multifidus) and is crucial when it comes to stability in movement. It is soooo important to train these muscles to help with posture, correct form, breathing, preventing injury, & even bladder and bowel control. A strong core will help with all of these. And, yes, that goes for the moms who p*e every time they sneeze now because it IS preventable and shouldn’t be normalized.

I know everyone wants a flat stomach or abs, but those goals have a lot more to do with your diet than the exercises you do. I want to see you strong and training things properly so comment below if you want to know how to improve your core strength.

Your body isn’t broken, it’s just responding to how you are treating it 🤯

Cycle Saturday ✅

T-minus 10 days until I’m at the Burlington location. Shoot me a message to be the first one on my calendar for a complimentary training session 🤩