ShipShape Fitness

Just day dreaming about all of the gainz that will be made in 2021...
Its a new year and a perfect time to start your journey to healthy. 💪😁

Hey everyone! Its been a while since I posted on here due to, well, life. With that said I'm about to start a little 30 day challenge of my own and it has two parts. First, I'm going to take a cold shower every single morning. Many successful people do this including Tony Robbins and Ed Mylett so I'm going to incorporate it into my life. Some of the benefits to doing this are described in the article I paired with this post. Second, I'm going to practice gratitude every morning when I wake up and every night before I go to bed. If I miss even one day, I start back at zero. Let's see how this goes! 🤪🤪

https://www.tonyrobbins.com/health-vitality/the-power-of-cold-water/ #:~:text=Improves%20cardiovascular%20circulation&text=By%20improving%20circulation%2C%20we%20can,lives%20the%20way%20we%20want.

9 Cold Shower Benefits That Will Improve Your Health Taking Cold Showers activates your body’s natural healing abilities to properly support your physiological and mental state of being.

YOU can change your body!
The beauty of fitness is that the power is in YOUR HANDS. 🖐️

New YouTube video is up! Go check it out.
😁👍

LET'S TALK MOTIVATION.

PRO TIPS FOR TAKING PROGRESS PICTURES!
Progress pictures are great for EVERYONE, not just competitors.

ALWAYS BE THE HARDEST WORKER IN THE ROOM.

Doing something is better than doing nothing, especially when you don't feel like it!

IMPORTANT!
I see a lot of new followers that some of you have invited to like my page! Thank you so much. ❤️❤️ Make sure you go to the original post and comment, "DONE," to be entered into the giveaway. If you don't do this I wont know who has completed it.

YouTube channel is live! I'll be posting exercise clips, full workouts, and other lifestyle info over there. Go check it out. 🤩🤩

BODY WEIGHT GLUTE BRIDGE Here's a quick tutorial on how to do a glute bridge with only body weight and a hip circle. I super set this exercise with a knee spread for extra intensity!

BACK TO BASICS!
One of the simplest things you can do to improve your overall health is to drink a gallon of water every single day. Some of the benefits include enhanced performance & more energy, better weight management/weight loss, improved brain function, clearer skin, and the obvious benefit of staying hydrated!
The way I suggest to track your water intake is to get a half gallon jug and fill it up twice a day. It really is that simple.
If you are working to be healthier, this is a great place to start. 💦💦💦

As many of you know, I have an undeniable passion for fitness. I have decided to use what I have learned over the years to help others by teaching and showing how you can change your life through improving your health.
I am currently in the process of getting certified as an ACE personal trainer and I couldn't be more excited.
Please feel free to invite your friends to like this page if you feel that they can benefit from it.
Thank you all for supporting me.
Let's do this!! 💪😁