Developing speed, strength, power, health, and character, so your athlete gets the most out of their athletic career. 🟢⚫️🥇
4 chin-ups... 11 years old... Livi Williams is officially at STRONG GIRL STATUS! 💪
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Lily Carroll has been BALLING OUT at GT... 💪
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The #1 predictor of injury and what to do about it. 💪
Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.
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Cason Wilfong version 2.0 coming to a middle school basketball court near you this winter. 🤫
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Life is an infinite game.
Each career you choose is a different game.
Most people make the mistake of choosing the game solely based on the reward or end stage of that game.
They choose career X because it’s moderately more predictable and well-paying than career Y.
But there’s something missing there.
Each game has a set of rules and processes that are inextricably tied to it. That’s what you’re going to spend the bulk of your time doing.
If career X is moderately better-paying than career Y, but the rules of career Y are exponentially more in line with your values, strengths, and preferences, wouldn’t career Y be the better choice? 💪
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Rocco Bomp... 34.6” 🚀💪
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Kids aren’t little adults. Train your 9-12 year olds in a way that’s developmentally appropriate for them. 💪
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Paige Sansonetti is a superstar. Super strong, super athletic, and super kind. Huge future for this young lady! 💪
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You > Your performance.
Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.
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Aiden gets strong —> Aiden jumps high and runs fast. 💪
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