GT Performance: Sports Performance Training and Physical Therapy

Alana will admit that she was self-conscious about how she could barely hang on the bar when she started training with us at the end of last year.

That’s not the case anymore. She worked her tail off and hit her first ever chin-up this week!

If you can’t tell, hitting a chin-up as an 8th grade girl is a pretty big deal and I was absolutely FIRED UP for her!

Proud of you, Alana!

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What is PRP and does it work?

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Shoot, this even applies to a single sprint.

If you want to run a fast 40-yard dash, you shouldn’t run the first 10-yards the same way you would if you were trying to run a 10-yard only sprint.

Optimizing for the short 10-yard sprint would require staying abnormally low and aggressively over-striding.

That destroys the rhythm needed to continuing to accelerate and developing speed for the next 30-yards.

It never feels good to get behind in the moment, but even if you have to tattoo it on your forehead, please remember that short term optimization almost always comes at a cost to long-term development.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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If you want to be great at something, you have to execute the process with a level of consistency and intensity unknown to mankind.

Jerry Seinfeld did exactly that.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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