Grab a medicine ball and get ready to activate your core! After crunching it out, don't forget to come back and comment your score for a chance to win a new pair of wraps. 💪
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/30/2023. Winner will be messaged directly by 01/31/2023.
9Round Fitness
Nearby gyms & sports facilities
Boland Court
The Pkwy, Greer
Regency Commons Drive, Greer
S Batesville Road, Greer
Woodruff Road
N. Industrial Drive, Simpsonville
Old Spartanburg Road, Taylors
Woodruff Road
Woodruff Road
Woodruff Road
Woodruff Road
Woodruff Road
S. Suber Road, Greer
E Butler Road
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Feel free to save the image below, and post your progress for today as well!
If you haven’t joined the challenge yet, there is still time! Ask your trainer for details!
9Round Fitness
9Round Fitness - Greenville, SC
9Round Fitness
9Round Fitness
9Round Fitness
See you soon!!!
9Rounders, we are excited that we will be reopening the doors to our club soon! The clubs that we will be opening are the following:
9Round Fitness (Main St.)
9Round Fitness (Harrison Bridge)
9Round Fitness (Pelham Rd.)
9Round Fitness (Taylors)
9Round Fitness (Greer)
(Hours will be different as well to begin with)
To help us maintain proper social distancing and to have time to clean between workouts, we’ve developed a new workout booking tool for members to use until things go back to normal – meaning that we will only be able to allow 5 members inside the Harrison Bridge club at one time.
If you plan on kickin’ it with us in the club, you will be asked to go to your Member Portal to book your workout so you can ensure that you are able to work out at your desired time!
Please don’t hesitate to reach out to us if you have any questions regarding this information, and visit the 9Round COVID-19 webpage for more information:
https://www.9round.com/in-response-to-covid-19-health-conce…
Can't wait to kick it with you soon! 💥🥊
9Rounders, we are excited that we will be reopening the doors to our club soon! The clubs that we will be opening are the following:
9Round Fitness (Main St.)
9Round Fitness (Harrison Bridge)
9Round Fitness (Pelham Rd.)
9Round Fitness (Taylors)
9Round Fitness (Greer)
(Hours will be different as well to begin with)
To help us maintain proper social distancing and to have time to clean between workouts, we’ve developed a new workout booking tool for members to use until things go back to normal – meaning that we will only be able to allow 5 members inside the Main St. club at one time.
If you plan on kickin’ it with us in the club, you will be asked to go to your Member Portal to book your workout so you can ensure that you are able to work out at your desired time!
Please don’t hesitate to reach out to us if you have any questions regarding this information, and visit the 9Round COVID-19 webpage for more information:
https://www.9round.com/in-response-to-covid-19-health-conce…
Can't wait to kick it with you soon! 💥🥊
9Rounders, we are excited that we will be reopening the doors to our club soon! The clubs that we will be opening first are the following:
9Round Fitness Butler Rd.
9Round Fitness W. Stone Ave.
(Hours will be different as well to begin with)
To help us maintain proper social distancing and to have time to clean between workouts, we’ve developed a new workout booking tool for members to use until things go back to normal – meaning that we will only be able to allow 4 members inside the Butler Rd. club at one time.
If you plan on kickin’ it with us in the club, you will be asked to go to your Member Portal to book your workout so you can ensure that you are able to work out at your desired time!
Please don’t hesitate to reach out to us if you have any questions regarding this information, and visit the 9Round COVID-19 webpage for more information:
https://www.9round.com/in-response-to-covid-19-health-concerns
Can't wait to kick it with you soon! 💥🥊
9Rounders, we are excited that we will be reopening the doors to our club soon! The clubs that we will be opening first are the following:
9Round Fitness Butler Rd.
9Round Fitness W. Stone Ave.
(Hours will be different as well to begin with)
To help us maintain proper social distancing and to have time to clean between workouts, we’ve developed a new workout booking tool for members to use until things go back to normal – meaning that we will only be able to allow 4 members inside the W. Stone Ave. club at one time.
If you plan on kickin’ it with us in the club, you will be asked to go to your Member Portal to book your workout so you can ensure that you are able to work out at your desired time!
Please don’t hesitate to reach out to us if you have any questions regarding this information, and visit the 9Round COVID-19 webpage for more information:
https://www.9round.com/in-response-to-covid-19-health-concerns
Can't wait to kick it with you soon! 💥🥊
Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *
Operating as usual

That feeling after knocking out a workout with your besties! 💪
📸

Staying on track with your goals can be difficult, but we are always here to help keep you accountable! 💪 Tag a 9Round trainer you're thankful for below! 🥳
Congratulations to the newest members of the ! These have kicked and punched their way to a KILLER number of workouts. Help us celebrate with virtual glove bumps! 🥊 🥊

It's always more fun when you're punching it out with a friend. 🥊 Tag your punch partner to let them know you love kickin' it with them! ❤️
In honor of Martin Luther King Jr. Day, our Home Office team spent time giving back to our community by volunteering with local organizations. This is the first of several purpose-driven initiatives that we are launching this year, and it feels great to make a positive impact. Join us in spreading kindness and helping others.
9Round Nation, your arms will be on 🔥 at Round 8 ! We're putting your speed bag skills to the test, and adding in push-ups! After knocking out this combo, don't forget to come back and let us know your score for a chance to win a new pair of wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/23/2023. Winner will be messaged directly by 01/24/2023.
We've seen you CRUSHING the this week! "The Captain" and "Erinator" knocked out this KILLER workout! Drop your scores in the comments! 🥊
Hey , meet Bobby, a 9Rounder from Tustin, CA. Bobby has been kickin' it with us for over a year and has some KILLER results! He says 9Round provided the structure, flexibility, and accountability he needed to give his fitness routine a kick and get back into the gym regularly. "It has become my routine to start my day there, as it helps me prepare for my day."
With 9Round and other healthy habits, Bobby has gone from 23% body fat to 7% body fat in 11 months! He says, "The keys to my success were patience, consistency, simplicity, and hard work." 💪 💪
We're so grateful to be a part of his fitness journey, and are proud of his accomplishments! Keep Kickin' Bobby! 🥊 🥊
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Do you have a 9Round story to share? Tell us about your experience using for a chance to be featured on our social media! *Results are not guaranteed and vary from person to person.
9Rounders, head to your local studio today to knock out "The Big Hitter" signature combo during your Trainer-Led Drill. 🥊 We expect nothing less than your best punches, so gear up and let's CRUSH it! 💪

Cozy up with our latest recipe. A warm bowl of chili is always satisfying on a chilly winter day ❄️. Try this recipe out and let us know what you think!
A 9Round favorite is back—the MAX OUT Workout! 🎉 Get ready for this KILLER workout challenge!
It’s simple. Keep track of your total reps for the entire workout and come back to comment your score below! 🔥 Can’t make it today? Don’t worry, you have all week to CRUSH this challenge. 😉
We even challenge you to try this workout more than once this week! 💪
Congratulations to these AWESOME members who kicked and punched their way to the ! 🥳 🥊 💪
9Round Nation, the is back next week, so get ready to KNOCK OUT this challenge!
New to the MAX OUT Workout? Round 1 all the way to Round 9 is a CHOW. You’ll keep count of your total number of reps during your entire workout. Get ready to keep kickin’ and keep counting too! 😉

DYK today is ?! Answer correctly, and you'll be entered to win a new pair of hand wraps. 🤩 How many PULSE Points should you aim to earn during your 9Round workout? ❤️ 💛 💚 💙
A. 45
B. 50
C. 60
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/06/2023. Winner will be messaged directly by 01/06/2023.

NEW YEAR, NEW GOALS! 💪 Your Champion Trainers are ready to help you kick off your goals in 2023. Tell us what you want to achieve this year in the comments below! 🥊
, we have a heart-pumping CHOW for you this week! After you've CRUSHED the first of 2023, don't forget to come back and drop your score in the comments for your chance to score a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/09/2023. Winner will be messaged directly by 01/10/2023.
Happy New Year, ! We are excited to kick off 2023 with you. 🥊
We are thrilled to add these new studios to ! These studios are already making an impact in their local communities by helping members grow stronger, physically and mentally! 💪

What to Expect at Your First 9Round Workout
We know you’re thinking about your 2023 goals, and new fitness routines can be intimidating—but knowing what to expect can help ease your nerves! So here’s a peek at your first 9Round workout! 💪 🥊
https://youtu.be/PFY_XqWrmKw
What to Expect at Your First 9Round Workout You did it—you scheduled your first workout at 9Round and now you're eagerly awaiting your chance to grow stronger, physically and mentally, in just 30 minut...
Over all the holiday stress? Need a reset? 9Round is ready for YOU! Start punching away the holiday stress while getting a kickstart on those 2023 fitness goals today. Find your nearest 9Round at 9Round.com/locations to schedule your first session and get started today!
, give a warm welcome to the newest members of the ! These 9Rounders have kicked and punched their way to this awesome accomplishment! Help us celebrate with virtual glove bumps. 🥊 🥊
KICK off the last week of 2022 with total alternating shin kicks at Round 5! This Challenge of the Week will set your legs on 🔥, but keep kickin' and aim for a KILLER number of reps. Don't forget to come back and drop your score for a chance to win a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/02/2023. Winner will be messaged directly by 01/03/2023.

From our 9Round family to yours, Happy Holidays! We hope you're having a festive holiday season filled with joy and happiness! ❤️

Looking for a way to make your holidays a little more festive? Try our Cranberry Ginger Kombucha Mocktail! This flavorful, non-alcoholic drink combines gut-healthy kombucha with a seasonal cranberry flavor. For a decorative touch, add some cranberry and rosemary ice cubes to the glass before serving.

Make sure you get those extra punches and kicks in before the holiday festivities begin, and don't forget to check with your local 9Round for holiday hours! 🎁

Tis the season for treats! 🍫 These easy-to-make oatmeal bars are a healthier option you can make for any holiday gathering (or just for yourself 😉). With less sugar and more fiber, these bars are more nutrient dense than traditional desserts, allowing you to enjoy a sweet treat while staying on track with your nutrition goals!
South India here we come! 🥊 We're thrilled to announce a new expansion deal that will bring a total of 50 locations to South India in the next seven years, with the first location set to open in early 2023. 🥳 "As we continue to grow the brand's global presence, each new agreement brings 9Round one step closer to our goal of helping people all over the world become stronger, physically and mentally, in just 30 minutes." —Shannon Hudson, 9Round Founder and CEO.
https://yhoo.it/3YqY7ii
, there's a KILLER kickboxing combination waiting for you at Round 4! After you've knocked out this week's , don't forget to come back and drop your score for a chance to win a new pair of hand wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/26/2022. Winner will be messaged directly by 12/27/2022.

Ready to set those new fitness goals for 2023? 💪 Make sure they are S.M.A.R.T goals! 💡
✔️ Make it SPECIFIC.
✔️ Pick something MEASURABLE.
✔️ Keep it ATTAINABLE.
✔️ Choose what’s RELEVANT.
✔️ Put a TIMER on it.
Learn more over on our blog: www.9round.com/blog/how-to-set-smart-fitness-goals
9Round Nation, are you ready to put all 26 moves together for ?! UNLEASH your inner with this KILLER combo! 💪
9Round Nation, we see you CRUSHING this 👀, but we know it's challenging! So, "The Captain" is back with another tip to help you master this tough combination! 💪 🥊
These have kicked and punched their way through 500 workouts! Help us celebrate with virtual glove bumps! 🥊 🥊
Grab your gloves to knock out this Challenge of the Week! 🥊 Don't forget to come back and drop your score for your chance to win a new pair of wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/19/2022. Winner will be messaged directly by 12/20/2022.
9Rounders, returns TOMORROW! We all know this challenge is FIERCE 🔥, so "The Captain" is here with a tip to help you master this killer combo. 🥊
Congratulations to the newest graduates of 9Round Training Camp! These owners and Home Office staff totally CRUSHED it this week. We can't wait to see you making members in your local communities soon! 🥊 💪
It's the last day of our 9 days of giveaways! We're going out with an Ultimate 9Round Prize Pack! 🥊 💪 You'll score a mystery pair of gloves, wraps, a tote or duffel bag, and a 9Round apparel item! Drop us a comment or emojis letting us know you're exciting to for this giveaway to enter. 🤩
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*Must be a U.S. or Canadian citizen. Estimated value of $166. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.
On the 8th day of giveaways, we're gifting someone an Essential 9Round Tote to hold all your member gear. 🥊 To enter, simply comment which color you're ready to rock.
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*Must be a U.S. or Canadian citizen. Estimated value of $59.99. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.
It's day 7️⃣ of our 9 days of giveaways! 🥊 We know you CRUSHED your sweat sesh today! Using only emojis, let us know how you're feeling post workout and we'll send one person a 9Round Convertible Pom Beanie and long sleeve tee. 💪
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*Must be a U.S. or Canadian citizen. Estimated value of $59.98. Two winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.
We couldn't let our 9 Days of Giveaways go by without including a 9Round favorite - Matte Black Gloves! 🖤 🥊 To enter, tell us your favorite kick in the comments below.
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*Must be a U.S. or Canadian citizen. Estimated value of $59.99. Five winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.

You make our 9Round world go round, and we are so thankful for you! Online reviews are a KILLER way to support small businesses like ours. Let everyone know why you love kickin’ it with us by leaving a Facebook review! 🥊

Hey, 9Rounders! Don't forget to rock your Halloween costumes for your workout on Monday! 👻 🎃

🔥NEW MEMBER🔥
Welcome Bill to the 9Round Family!
Show Bill some 🥊 in the comments!!
Ready to fight for it? 🥊 Everyone has a different motivation for their fitness goals, but whatever your "it" may be, we're here to help you get punch and kick your way to a better, stronger you!
Get started with a FREE kickboxing session by giving us a call or texting “9ROUND” to +1 864-213-9862 today!

Photos from 9Round Fitness's post

The late nighters definitely responded with killer scores‼️
Doesn’t matter if they’re here at 5am compared to 7pm they know how to work 🔥

The early birds killed it is this morning‼️
Let’s see if the late nighters can top these killer scores 🔥
THE MAX OUT WORKOUT IS BACK! 🎉 That’s right—you’ll be knocking out as many reps as you can in today’s sweat sesh! 🥊
Keep track of your total reps and come back to comment your score below! 🔥 Can’t make it today? Don’t worry you have all week to CRUSH this challenge. 😉
We encourage you to try this workout more than once this week, and don’t forget to comment again if you beat your score! 💪

Your Champion Trainers are there for you every single sweat sesh! 😅 Give them a shoutout for all they do to push you toward your fitness goals by mentioning them a quick Facebook review! 🥊
9Round Nation, the is back! You’ll be knocking out this KILLER challenge NEXT WEEK! You may recognize this workout from April, and we’re excited to see if you can crush your previous score!
New to 9Round and the MAX OUT Workout? It’s simple. Round 1 all the way to Round 9 is a CHOW. You’ll keep count of your total number of reps during your entire workout. Keep kickin’, but don’t forget to keep counting too! 😉
Our Story
9Round Fitness is a gym that offers a kickboxing themed fitness program in Greenville, SC, Pelham Rd & E Beacon Dr. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.
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Location
Contact the business
Telephone
Address
3712 Pelham Road
Greenville, SC
29615
Opening Hours
Monday | 5:30am - 1pm |
3:30pm - 8pm | |
Tuesday | 5:30am - 1pm |
3:30pm - 8pm | |
Wednesday | 5:30am - 1pm |
3:30pm - 8pm | |
Thursday | 5:30am - 1pm |
3:30pm - 8pm | |
Friday | 5:30am - 1pm |
3:30pm - 8pm | |
Saturday | 8am - 12pm |
Sunday | 1pm - 4pm |
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