9Round Fitness

Grab a medicine ball and get ready to activate your core! After crunching it out, don't forget to come back and comment your score for a chance to win a new pair of wraps. 💪
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/30/2023. Winner will be messaged directly by 01/31/2023.

Congratulations to the newest members of the ! These have kicked and punched their way to a KILLER number of workouts. Help us celebrate with virtual glove bumps! 🥊 🥊

In honor of Martin Luther King Jr. Day, our Home Office team spent time giving back to our community by volunteering with local organizations. This is the first of several purpose-driven initiatives that we are launching this year, and it feels great to make a positive impact. Join us in spreading kindness and helping others.

9Round Nation, your arms will be on 🔥 at Round 8 ! We're putting your speed bag skills to the test, and adding in push-ups! After knocking out this combo, don't forget to come back and let us know your score for a chance to win a new pair of wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/23/2023. Winner will be messaged directly by 01/24/2023.

We've seen you CRUSHING the this week! "The Captain" and "Erinator" knocked out this KILLER workout! Drop your scores in the comments! 🥊

Hey , meet Bobby, a 9Rounder from Tustin, CA. Bobby has been kickin' it with us for over a year and has some KILLER results! He says 9Round provided the structure, flexibility, and accountability he needed to give his fitness routine a kick and get back into the gym regularly. "It has become my routine to start my day there, as it helps me prepare for my day."
With 9Round and other healthy habits, Bobby has gone from 23% body fat to 7% body fat in 11 months! He says, "The keys to my success were patience, consistency, simplicity, and hard work." 💪 💪
We're so grateful to be a part of his fitness journey, and are proud of his accomplishments! Keep Kickin' Bobby! 🥊 🥊
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Do you have a 9Round story to share? Tell us about your experience using for a chance to be featured on our social media! *Results are not guaranteed and vary from person to person.

9Rounders, head to your local studio today to knock out "The Big Hitter" signature combo during your Trainer-Led Drill. 🥊 We expect nothing less than your best punches, so gear up and let's CRUSH it! 💪

A 9Round favorite is back—the MAX OUT Workout! 🎉 Get ready for this KILLER workout challenge!

It’s simple. Keep track of your total reps for the entire workout and come back to comment your score below! 🔥 Can’t make it today? Don’t worry, you have all week to CRUSH this challenge. 😉
We even challenge you to try this workout more than once this week! 💪

Congratulations to these AWESOME members who kicked and punched their way to the ! 🥳 🥊 💪

9Round Nation, the is back next week, so get ready to KNOCK OUT this challenge!

New to the MAX OUT Workout? Round 1 all the way to Round 9 is a CHOW. You’ll keep count of your total number of reps during your entire workout. Get ready to keep kickin’ and keep counting too! 😉

, we have a heart-pumping CHOW for you this week! After you've CRUSHED the first of 2023, don't forget to come back and drop your score in the comments for your chance to score a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/09/2023. Winner will be messaged directly by 01/10/2023.

Happy New Year, ! We are excited to kick off 2023 with you. 🥊

We are thrilled to add these new studios to ! These studios are already making an impact in their local communities by helping members grow stronger, physically and mentally! 💪

Over all the holiday stress? Need a reset? 9Round is ready for YOU! Start punching away the holiday stress while getting a kickstart on those 2023 fitness goals today. Find your nearest 9Round at 9Round.com/locations to schedule your first session and get started today!

, give a warm welcome to the newest members of the ! These 9Rounders have kicked and punched their way to this awesome accomplishment! Help us celebrate with virtual glove bumps. 🥊 🥊

KICK off the last week of 2022 with total alternating shin kicks at Round 5! This Challenge of the Week will set your legs on 🔥, but keep kickin' and aim for a KILLER number of reps. Don't forget to come back and drop your score for a chance to win a new pair of wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 01/02/2023. Winner will be messaged directly by 01/03/2023.

South India here we come! 🥊 We're thrilled to announce a new expansion deal that will bring a total of 50 locations to South India in the next seven years, with the first location set to open in early 2023. 🥳 "As we continue to grow the brand's global presence, each new agreement brings 9Round one step closer to our goal of helping people all over the world become stronger, physically and mentally, in just 30 minutes." —Shannon Hudson, 9Round Founder and CEO.

https://yhoo.it/3YqY7ii

, there's a KILLER kickboxing combination waiting for you at Round 4! After you've knocked out this week's , don't forget to come back and drop your score for a chance to win a new pair of hand wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/26/2022. Winner will be messaged directly by 12/27/2022.

9Round Nation, are you ready to put all 26 moves together for ?! UNLEASH your inner with this KILLER combo! 💪

9Round Nation, we see you CRUSHING this 👀, but we know it's challenging! So, "The Captain" is back with another tip to help you master this tough combination! 💪 🥊

These have kicked and punched their way through 500 workouts! Help us celebrate with virtual glove bumps! 🥊 🥊

Grab your gloves to knock out this Challenge of the Week! 🥊 Don't forget to come back and drop your score for your chance to win a new pair of wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/19/2022. Winner will be messaged directly by 12/20/2022.

9Rounders, returns TOMORROW! We all know this challenge is FIERCE 🔥, so "The Captain" is here with a tip to help you master this killer combo. 🥊

Congratulations to the newest graduates of 9Round Training Camp! These owners and Home Office staff totally CRUSHED it this week. We can't wait to see you making members in your local communities soon! 🥊 💪

It's the last day of our 9 days of giveaways! We're going out with an Ultimate 9Round Prize Pack! 🥊 💪 You'll score a mystery pair of gloves, wraps, a tote or duffel bag, and a 9Round apparel item! Drop us a comment or emojis letting us know you're exciting to for this giveaway to enter. 🤩
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*Must be a U.S. or Canadian citizen. Estimated value of $166. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.

On the 8th day of giveaways, we're gifting someone an Essential 9Round Tote to hold all your member gear. 🥊 To enter, simply comment which color you're ready to rock.
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*Must be a U.S. or Canadian citizen. Estimated value of $59.99. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.

It's day 7️⃣ of our 9 days of giveaways! 🥊 We know you CRUSHED your sweat sesh today! Using only emojis, let us know how you're feeling post workout and we'll send one person a 9Round Convertible Pom Beanie and long sleeve tee. 💪
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*Must be a U.S. or Canadian citizen. Estimated value of $59.98. Two winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.

We couldn't let our 9 Days of Giveaways go by without including a 9Round favorite - Matte Black Gloves! 🖤 🥊 To enter, tell us your favorite kick in the comments below.
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*Must be a U.S. or Canadian citizen. Estimated value of $59.99. Five winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/12/2022. Winners will be messaged directly by 12/13/2022.

Ready to fight for it? 🥊 Everyone has a different motivation for their fitness goals, but whatever your "it" may be, we're here to help you get punch and kick your way to a better, stronger you!

Get started with a FREE kickboxing session by giving us a call or texting “9ROUND” to +1 864-213-9862 today!

THE MAX OUT WORKOUT IS BACK! 🎉 That’s right—you’ll be knocking out as many reps as you can in today’s sweat sesh! 🥊

Keep track of your total reps and come back to comment your score below! 🔥 Can’t make it today? Don’t worry you have all week to CRUSH this challenge. 😉
We encourage you to try this workout more than once this week, and don’t forget to comment again if you beat your score! 💪

9Round Nation, the is back! You’ll be knocking out this KILLER challenge NEXT WEEK! You may recognize this workout from April, and we’re excited to see if you can crush your previous score!

New to 9Round and the MAX OUT Workout? It’s simple. Round 1 all the way to Round 9 is a CHOW. You’ll keep count of your total number of reps during your entire workout. Keep kickin’, but don’t forget to keep counting too! 😉