Rocky's Zumba Studio

Rocky's Studio is a Zumba Fitness studio that incorporates dance into it's workouts. Easy to follow,

Operating as usual

12/22/2014

No classes this week!

12/15/2014

I want to thank everyone for your love and support . But due to unforeseen circumstances Rocky's studio will be closing in 30 days. If you have any questions or concerns please feel free to call me . Thank you!

12/15/2014

Monday- Zumba 6-7pm with Megan

12/06/2014

9am Zumba with Rocky

12/05/2014

Awesome class tonight woot woot!!

11/24/2014

Prices for the classes at Rocky's studio $10 a class or $30 for unlimited classes a month.

11/21/2014

So I was a little hesitant in posting my story , it's not pretty but it just shows how God can take an ugly situation and turn it around. It's a long story and you get just a little part of it.

So who is Rocky? My birth name is Raquel Lynn Abdurahman ,my married name is Lamberth. Rocky is my American name . I am from Durban ,South Africa . I started my fitness journey 3 years ago as a way to motivate me to be happy. I was in an alcoholic and abusive marriage that was going nowhere for far to long. I felt alone and unhappy with myself. However, I found that I just did not see the weight come off . Emotional weight gain can have a number of aspects that you may not have thought of. Most people think about it in terms of emotional eating. However, there are many ways in which our emotions influence our weight, our body, and our health.
One of the ways in which bad emotions can lead to weight gain is through emotional lethargy. This means that your emotions are making you less active, less inclined to exercise and more tired.
You can call this depression, sadness, or anything you want. I’m not here to try to diagnose anyone. I’m just showing you how a negative emotional state may lead to weight gain. This my friends happened to me. I found Zumba exciting , thrilling and liberating. It empowered me to make a change, I went from 185 to 139 pounds and still going. I want to Thank God for strength to wake up each morning and live a happy life and find fulfillment in the smallest things. The music and the dance moved me but also liberated me to stand up for myself and to see myself as beautiful and not through the eyes of someone that had no respect for me as a woman and a mom and a human being. Domestic violence is sometimes shamed upon and we try to hide what's going on behind closed doors because we don't want people to think that we have any problems. We keep it all hush, hush and hurting in the end. But it's time we as woman stand up and say "enough! " And having that friend there to help you along the way is key. You see I could not just walk away from my marriage ,I was not even from here and I had no family to run to . I was an Alien and did not have paper work . So I know what it is to be alone , feel trapped and no where to go. My life story has made me a bigger person and I want to be that friend, that Rock , that support . I wanna tell you that you can find hope and laugh again and just have fun . And Zumba is the most liberating expression of my joy and happiness. It's saying I found life again and I am starting over with a new me. Yes I have been hurt in more ways than you can imagine but God has lifted me out of that horrible life and set my feet on solid ground and I give him the glory. I stayed at Shepherds gate for 2 years and learned so much from the woman there. Yes, I know what it is to be homeless but I also know what it's is to have a home. I am a mom of 3 kids that I raised myself and yes I did . They are what got me through a lot of the depressed times and let me get up each morning when the sky was grey. I am so proud of them . God has equipped me to love myself again and to find myself and the joy of my salvation. So you see , weight gain comes in all shapes and disguises. Don't be discouraged because this is the beginning of a beautiful friendship . And I need you like you need me. Let's be friends.
Ps: my story does not end here because so many good things are happening in my life . So stay tuned for next chapters in my life.

Videos (show all)

Love this song!!
Looking to try something different from your old workout come rock with us!
Freestyle!!! Come rock with us!
Happening now !! With Heather
Woot woot go Heather
Zumba Fitness!! Megan teaching tonight!!!
Monday class !
Megan rocking the 7:10 class Halloween class..woot woot
Luv this place!!! Luv the workout!! Go Megan..
Need a good workout!! Something different , come check us out!!!
Working the stage together!!! Luv these girls...they rock Megan Terry and Sarah Beck!!
6pm Zumba!!

Location

Telephone

Website

Address


Greenville, SC
29687

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 7pm - 8pm

Other Gyms in Greenville (show all)
Greenville Fit Body Boot Camp Greenville Fit Body Boot Camp
27 S Pleasantburg Dr. Ste. 150
Greenville, 29607

The number one fitness and fat loss workout program designed to burn fat and get you in the best shape of your life. -guaranteed.

FitnessZone FitnessZone
168 Fitness Lane
Greenville, 29611

Crossfit Potentia Crossfit Potentia
1011 Lowndes Hill Rd
Greenville, 29607

Train today to be strong tomorrow!

The Beat Health & Fitness Center The Beat Health & Fitness Center
401 Guess St, Ste 210
Greenville, 29605

www.thebeathealthandfitness. com

YMCA of Greenville YMCA of Greenville
723 Cleveland St
Greenville, 29601

We are a non-profit devoted to the health of Greenville County in spirit, mind, and body. https://linktr.ee/YMCAofGVL

Health Fitness Alliance Health Fitness Alliance
3017 Augusta St.
Greenville, 29605

Health and Fitness Alliance (HFA) is a Wellness Organization devoted to bringing about optimal healt

Barre Evolution Barre Evolution
400 E McBee Ave #103
Greenville, 29601

Swamp Rabbit CrossFit Swamp Rabbit CrossFit
25 Delano Drive
Greenville, 29601

Forging Elite Fitness in Greenville, SC

Shred415 Shred415
823 S. Church St. Suite A
Greenville, 29601

We are a boutique fitness studio with fun, fast classes featuring four 15-minute intervals, split between strength exercises and treadmill drills (running not req'd). We have free parking, towel service and child care is available with advanced notice.

Adrenaline Dance Fitness Adrenaline Dance Fitness
301 Airport Road Ste C
Greenville, 29607

We are a fun, energetic dance fitness studio! All are welcome to share in a positive workout experience in a judgement free atmosphere. https://linktr.ee/Adrenalinedancefitness

Southern Moon Crossfit Southern Moon Crossfit
1200 Woodruff Rd, Ste C-34
Greenville, 29607

Helping everyday people reach elite fitness.

United Personal Fitness United Personal Fitness
430 Woodruff Rd Suite 550
Greenville, 29607

United Personal Fitness is dedicated to helping you achieve your fitness goals. Don’t struggle another day fighting your fitness battle alone.