Focussing on Tai Chi for Health for everyday movement. From the Chen lineage.
08/05/2026
Greenville SC peeps.. new live class opportunity 4 week session starting May 26th... see attached flier! Beginner focussed! Email me at [email protected]
Home - Everyday Tai Chi Tai Chi for health and fitness Welcome to Everyday Tai Chi and Upstate Tai of Greenville SC*New live class: April […]
08/05/2026
Latest Patreon post.... join for free or $10 month for more detailed instructions! ..
Side Reeling Review and Beginner Kicking | Everyday Tai Chi Side Reeling Review and Beginner Kicking by Everyday Tai Chi on Patreon. Join Everyday Tai Chi's community for exclusive content and updates.
Breaking down the 2nd move….
23/04/2026
Our Tuesday night class at cohesive coffee…
23/04/2026
There's No AI - Here! and I'm not going to promise you'll lose weight or get big muscles... but I will say you can improve ankle, knee, hip , core mobility, strength, balance and coordination -- even a few minutes a day!
If you feel stiff, tight, or out of shape… but NOT interested in intense workouts?
You’re not alone.
Most adults just want to:
✔️ Move easier
✔️ Improve balance
✔️ Reduce stiffness
✔️ Feel better in daily life
That’s exactly why I created this **10-Minute-a-Day Beginner Tai Chi for Health Course**.
✅ Short easy lessons (5-7 minutes each)
✅ Designed for beginners
✅ Gentle on joints and back
✅ Learn from home at your own pace
🎁 Includes a FREE 20-minute 1-on-1 Q&A session with me.
If you can spare 10 minutes a day… this can help.
👉 Learn more here:
Tai Chi Movements for Health and Wellness Move and Feel better - Just 10 minutes a day with the gentle movements of Tai Chi...Movement is LIFE and life is meant to be enjoyedIn this course we focus on the - movement - and - health- aspect of Tai Chi.This course invites you to experience the healing power of simple, flowing movement through....
This Twist Step drill comes straight from the forms — simplified for daily practice.
If you want longer, step-by-step training, it’s on Patreon...
01/04/2026
New patreon post -
Tai Chi Small Space workout #13 | Everyday Tai Chi Get more from Everyday Tai Chi on Patreon
Tai Chi small space workouts....
Train anywhere anytime in any clothing.. short movement Tai Chi snacks throughout the day - go a long way!
Sometimes you have to speed it up… But make sure you’re warmed up and listen to your body…