Restore Your Energy, Metabolism & Mood.
Integrative Nutrition + Nervous System Support
• Restore your energy, metabolism & mood
• 1:1 support + workplace wellness
Learn More: Jessicaleereader.com
Greenville, SC, & online With 17+ years of experience, I blend integrative nutrition and nervous system regulation to help individuals and organizations move out of chronic stress patterns and into a more grounded, regulated state. Whether you
05/30/2026
It’s not too late to sign up our gathering tonight. It’s a Blue Moon and the perfect time to release the first half of the year and welcome in June.
We met at 5:45. 💗
Nourish & Calm | Women’s Wellness Gathering in Greenville SC Join Jessica Lee Reader for a sanctuary for your nervous system. Includes gentle yoga, breathwork, and a handpan sound in Greenville, SC.
05/28/2026
I can’t think of a better way to spend this rainy Saturday evening than this.
Nourish & Calm Women’s Gathering
An in-person evening of gentle movement, breathwork, and restorative practices designed to support your nervous system and help you unwind from stress and daily demands..
Save your space here. 🦋
Nourish & Calm | Women’s Wellness Gathering in Greenville SC Join Jessica Lee Reader for a sanctuary for your nervous system. Includes gentle yoga, breathwork, and a handpan sound in Greenville, SC.
05/26/2026
You're invited to join my upcoming Wellness Events. They are a space to slow down, move gently, and reconnect through integrative nutrition and nervous system support.
✨ Sat, May 30 & June 20 (5:45 PM): Nourish & Calm Women’s Wellness Gathering
✨ Wed, June 3 (5:30 PM): Mindful Walk & Talk for Women at Conestee Nature Preserve
✨ Thu, June 4 (7:00 PM ET): Online Masterclasses: Restore Energy Naturally (Virtual inside my Nourish & Calm Membership)
✨ Sat, June 27 (8:30 AM): Nourish in Nature: Women's Mini-Retreat at Paris Mountain State Park with Joan from Choose Joyful Health
Local spaces are kept small so we can truly connect, so grab your spot early. I'd love to see you there!
🔗 Click here to view details and register:
Wellness Events & Masterclasses | Greenville, SC & Online Wellness events and online masterclasses in Greenville, SC, and online, designed to support energy and nervous system health.
When your system is under stress, your energy, metabolism, digestion, sleep, and appetite can all shift.
So instead of more pressure, your body often needs a different starting point.
This is exactly why I created my 3-Day Metabolism Reset.
It’s a simple way to start supporting your energy, digestion, and nervous system in a more realistic way
✅ Start the Free Reset:
https://jessica-lee-reader-reset.sender.site
✅ Comment CALM to learn more.
When your nervous system has been stuck in survival mode for a long time, even simple things can start to feel hard:
• planning meals
• cooking
• movement
• staying consistent
• making decisions
• taking care of yourself
That’s why I created Nourish & Calm.
Because when your nervous system feels more supported, it becomes easier to care for yourself consistently and from a place of love, not pressure. 💗
SC Friends, join us this Wednesday at 6:30 pm at Camperdown Greenville where I’ll be guiding a community yoga class as the guest instructor for HOTWORX
Bring a mat and some water. I’ll be guiding an all-levels somatic yoga class that’s trauma-informed to shed stress, clear your mind, and invite more joy into your life.
I can’t wait to see you there. 🦋 did I mention that it’s FREE?
P.S. - Save the date for yoga at Camperdown on June 10th, and on June 17th from 4 pm - 7 pm I’ll be at HOTWORX offering free mini-nutrition consultations on how to fuel your workout, gain energy, boost your metabolism, and feel your best ✨
05/05/2026
Nature has always been my softest way to surrender when the world feels harsh and overwhelming.
I find stillness in my nervous system while gazing at all the colors of green surrounding me, at the waves in the water, at the animals, and at the beauty of the plants.
This morning, I collected a beautiful bouquet to place in my home office to remind me of the serenity that lies at my footsteps. I found a feather to add to it, which reminds me that this path is my calling.
Life doesn’t always have to be going through the motions. It’s okay to stop of smell the flowers. 🌸
What’s calming your nervous system these days?
If you’re in Greenville, SC join us tomorrow for our Mindful Walk & Talk for Women
I absolutely love to guide women through nature while integrating mindfulness. I’d love for you to join.
Learn more & sign up: https://www.jessicaleereader.com/mindful-walk-talk
05/04/2026
The ultimate compliment for any health practitioner: "You need them on your healthcare team."
I was deeply moved to receive this Google review from my client this week. It highlights exactly why a holistic, whole-body approach is so vital:
• Preventative Advocacy: We didn't just guess her symptoms; we ran the right tests to identify and correct osteopenia and high D3 levels.
• Whole-Body Support: From healing plantar fasciitis to recommending simple, clean home upgrades, we look at every layer of her daily life.
• A Team Approach: Being the partner on a client's health journey who connects the dots that their primary doctors might miss.
Empowering women to advocate for their health, nutrition, and lifestyle is my absolute passion.
If you are ready to have an expert on your side who looks at the root cause, let's connect! Send me a message to learn more about how we can work together.
Ready for personalized support to improve your energy, metabolism, mood, sleep, hormone health & nervous system?
Let’s chat! 💗
Book a 15-minute Discovery Call with me via phone or video here: https://l.bttr.to/yL0pR
10/20/2025
I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.
I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.
Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️
Holistic Perimenopause & Menopause Support for Women 40+ Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.
08/04/2025
My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.
As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.
Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.
Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body
Learn more about me and my services: VitalizedBody.com