Hope Massage & Yoga

Some days off are still work days…
Those can be the most special work days. ✨🙏🏼🌺🌿

Do you have a regular stretching practice? Do you feel tightness after the last year and a half of Netflix and zoom calls?
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Come in and get a massage or try a Thai Yoga Massage session!
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Thai Yoga Massage is a fusion of compressions, energy work and stretching, with a heavy emphasis on the stretching.
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How do you book?
Call LifeSpa, (623-244-3200) book a custom massage, and wear comfortable clothes that allow you to move freely.
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Can’t wait to see you!

Looking for some summer self care?
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Come in to LifeSpa and receive $20 off a “New To You” service plus discounts on LifeSpa products!
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As a reminder, you do not need to be a Lifetime member to schedule a massage in the spa, and you DO get a day pass to the club with any spa service.
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Sweat, recover, relax… repeat.

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Not a member of Lifetime Fitness? That’s ok! You can schedule your massage with me and get a day pass to use the club.
Take a class, get in a work out, use the sauna and/or spend the day at the rooftop pool.
It’s a choose your own self care adventure!

I used to split my time between luxury resorts and renting a space to see my clients.
Love that I get the best of both worlds here at .life!
Click the link in bio to schedule some time for self care.
Can’t wait to see you!

Grateful to be back doing what I love!

Grateful to be back serving relaxation and restoration to the local Phoenix community!

7 Amazing Benefits of Meditation | via Daily Cup of Yoga http://ow.ly/CG2K302P97u

7 Amazing Benefits of Meditation A photo posted by Daily Cup of Yoga () on Jun 29, 2016 at 6:12am PDT By Janet Miller As a practice of mind and body, meditation focuses on the interaction among the body, brai…

"I had to readjust my rear view mirror." This is a phrase that I will NEVER get tired of hearing!