Courtney Gray, ISSA Certified Personal Trainer

A Flex on a Friday 😇

✨Giveaway!!!!✨

How to enter:
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⭐️⭐️⭐️tag 3 friends⭐️⭐️⭐️
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Winner receives:
✨6 week/12 sessions of personal training with Courtney Gray ($250 value)
✨$20 gift certificate to DressMe LuLu
✨Bracelet set from Rock and Beads ($30 value)
✨Shampoo and Blowout from Haley at White House Salon ($35 value)
✨75% off new patient visit with Dr. Victoria
✨$100 gift certificate with Morgan’s beauty
✨30 shakes and a tumbler from ASU ($200 value)

December 2020 ➡️➡️ December 2021. Eat good, lift heavy, sleep often 😂

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2021 has been a BLAST! I love what I do every single day and I’m SO pumped for 2022. Cheers to new goals and 🍑🍑🍑s!

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BIG shoutout to my girl, for hitting a huge milestone of being down 25 pounds!! She’s also lost 12 inches since April! Girl I love your spirit and how motivated you are to be spectacular!!! Keep crushing it 🤗

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🌼 Compete with yourself ,you have to grow from the inside out 🌼
wright1

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Built, not bought.
Earned, not given.
Hustled, not handed.
Rare, not average.
💛

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Mini Beast alert 💥
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16 week programs available starting the week after thanksgiving! If you’re not afraid to challenge yourself to be the STRONGEST you’ve ever been, then shoot me a DM 💛

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🙋🏼‍♀️😅

Taylor is 8 weeks into our 16 week challenge, and look at these results!!! We put goals into action, and Taylor is taking it to the next level! I’m so proud of this girl 💛

I barely took any photos but the ones I did are my fave ❤️ cheers to 29! Thank you .matic for such an awesome trip!!

Two years 🌻🌻 Density && Strength and letting the rest flow 💛 ⁣
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Happy 6 Months to my Soul Sista 🌻 This girl has not stopped WERKINNN! She’s a beast, inside the gym and out 👊🏻 Catch Kayla at slinging shakes and teas on the daily 🔥 ⁣
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Hi ☀️ I’ve got a few more 1-1 personal training spots for the rest of 2021! $1 to get enrolled 💛 Let’s crush some goals before the new year!! ⁣
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Taylor is 6 weeks in almost 6 weeks in to the 16 week challenge and is down 7.5 inches 👏🏻👏🏻👏🏻 She hits new weights and cardio records every week! Let’s crush October girlfriend 👻 ⁣
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Hubby Wifey personal training sessions are 💥💥 These two kick major butt and push each other like no other!! ⁣
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Team Workouts - Build | Anytime Fitness

Drop in TONIGHT at 6:30pm for my BUILD class! An hour of weight training using full body movements to build and TONE 👊🏻

https://youtu.be/gFyuXEQrXV4

Team Workouts - Build | Anytime Fitness Get stronger, slimmer and more athletic, focusing on form and increased strength at Anytime Fitness. The best candidate for this class is looking for someone...

See y’all tonight at 630 for BASE team workout!!

Don’t worry about what you can’t control, shift your energy to what you can create 💫

What you focus on, you manifest 💫

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💥 client shoutout 💥 swipe the the one year transformation!! This girl has perseverance, strength and sass 💁🏼‍♀️ love you let’s keep kicking some butt!!

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Use your energy to believe, create, trust, grow, and heal 💫

That mindset, that goal, that dream - build it 👑

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I’ve got a few spots open for a fall grind! Let’s chat about your goals 💛

The best 5 months of the year are upon us. Let’s continue the grind 🌻🍁🤗

Model: Cindy

Big Gal Pal Workout tomorrow at 9am .. let’s re light our fires 💛💪🏻 Comment below if you can come!! WOD style so let’s

.wright1 hitting pull-ups AFTER crushing all the weights. She’s a mini beast 🤩

Discipline. Because motivation is fleeting. 💥

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Exercise is a celebration of what your body can do 🌼

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Be addicted to bettering yourself ✨

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Happy Birthday to this gem ! 💎 💖

Come train with me 🙋🏼‍♀️💛🏋🏼‍♀️ .jpg with the 📸👏🏻

Shout out to all the girls working hard on loving their bodies because that s**t is hard and I’m proud of you 💖

📸 .o.matic

The BEST I’ve felt in a long time 🦋 Here’s to July - May the lifts be FREAKIN heavy, the runs swift, and the food yummy 🙋🏼‍♀️🤞🏻💪🏻

I love this so much 💖

Shout out to for hanging with me the past 4 months and crushing her goals!! I thought for sure she hated me after her first Bootcamp class and the never ending burpees 😅😘

We have been running a strength program mix of gym and at home workouts and she’s absolutely killing it 🔥 **twithcourt♥️

PSA - go to up downtown Greer for your shake, tea, or pour over coffee before work tomorrow!! You won’t be disappointed ✨