4 Life Fitness Studio

Pageant mom runs her 1st marathon! Mary Ann discusses the importance of her sessions with Justin!

Pageant leg building for this lady!

Coach Autumn in action 💪💪

Thank you for voting us best of Greer this year!

Back at it again for 2022!

Thank y'all 😁💪

Why focusing on reps isn't the most important thing.

I only post the testimonials that you'd consider "bloopers" because they're more real 😂

From fighting brain cancer to fighting to get her body back. Proud to have you back .mrs_w. Ten years ago we worked together and we're back.
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I'm always here!
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BLOOPER REEL 😅😅. If this doesn't make you laugh then you have no emotions.
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Every week we film our segment for WSPA. Sometimes it it'll require several takes.
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How do we do it? How do we survive a pandemic, stay booked solid, and continue to produce amazing results?
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Simple. We kept doing what we've been doing all along. When natural athletes like trust us with their fitness, it speaks volumes.
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is the place to be. With newly installed mood lighting & always the best music, come have a great time while getting the best workout!
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Our clients tell you in their own words why were we're the best at what we do!
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Jewel has excelled at dance ever since including weight training in her routine with
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We're the best at what we do.. Dm me and let's change your life
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5 exercises that are overhyped...

What are you waiting for? Tap the link in the bio to schedule your free consultation
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Here's a taste of what we do. Semi private. No judgement. Just results.
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.n.race

I love videoing (willing) clients. From Miss USA, to career women, to daily workout warriors.
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Here's what we did today. How do you make it into our client rotation?
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Don't cancel your first consultation. We won't reschedule you. Don't cancel sessions inside 24 hours or multiple sessions. If you do, you will not be able to rejoin.
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We are dedicated. We want you to be dedicated as well. We only have so many spots. If a client does any of the above, we will replace that time slot with one who will be able to commit themselves to their new lifestyle.
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Someone one asked "why do you fire clients who cancel?". Simple. I can't train someone who doesn't show up.
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We are the best of the upstate 4 years in a row. Just as you expect us to uphold our end, we expect the same of you! Join the team and this will be the last time you start over!
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.n.race

This is the last time you'll start over. That's one of my favorite things to say to new clients. Because it's true.
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Listen to me and this is the last time you'll start over. I stress to all new clients - you will fall off. As long as you don't give up completely, you will continue to progress. Consistency over time is the key
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And you will mess up bad sometimes. You'll skip cardio. You'll overdo it on your birthday. You'll do too many tequila shots at the bachelor party and wake up in a dumpster. But enough about me
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is where you come to start over for the last time. Because our trainers are real people. We like food, life, and just so happen to have found balance in our lives.
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I love beer and wings. .n.race eats a pint of ice cream daily. has a sweet tooth. We got you
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