4 Life Fitness Studio

I love videoing (willing) clients. From Miss USA, to career women, to daily workout warriors.
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Here's what we did today. How do you make it into our client rotation?
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Don't cancel your first consultation. We won't reschedule you. Don't cancel sessions inside 24 hours or multiple sessions. If you do, you will not be able to rejoin.
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We are dedicated. We want you to be dedicated as well. We only have so many spots. If a client does any of the above, we will replace that time slot with one who will be able to commit themselves to their new lifestyle.
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Someone one asked "why do you fire clients who cancel?". Simple. I can't train someone who doesn't show up.
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We are the best of the upstate 4 years in a row. Just as you expect us to uphold our end, we expect the same of you! Join the team and this will be the last time you start over!
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra #misssc #missscusa #rpmforthewin
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@a.n.race @tabfitness

[12/14/20]   This is the last time you'll start over. That's one of my favorite things to say to new clients. Because it's true.
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Listen to me and this is the last time you'll start over. I stress to all new clients - you will fall off. As long as you don't give up completely, you will continue to progress. Consistency over time is the key
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And you will mess up bad sometimes. You'll skip cardio. You'll overdo it on your birthday. You'll do too many tequila shots at the bachelor party and wake up in a @wafflehouseofficial dumpster. But enough about me
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@4lifefitnessgreer is where you come to start over for the last time. Because our trainers are real people. We like food, life, and just so happen to have found balance in our lives.
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I love beer and wings. @a.n.race eats a pint of ice cream daily. @tabfitness has a sweet tooth. We got you
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#yeahthatgreenville #hereingreer

ANOTHER ANNOUNCEMENT ALONG WITH A BEFORE AND AFTER OF BRITTANY. . She achieved these results training with us and eating healthy & lifting weights.
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You can achieve the same results with our video on demand service launching early next year! Want to support local? Join our virtual studio & support your neighbors, local business & your city.
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We are also officially opening our studio doors to the public in January. How? Not interested in personal training? Join our studio with a membership. 24 hour access with your own key fob. We're only offering ten of these. Starting now. The doors stay locked 24/7 and only members can access our entrance. DM me if you're interested in being interviewed for one of the spots. Yes, we interview members to only filter in those that are a perfect fit!
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#yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra #misssc #missscusa #rpmforthewin

Abbey has been training with me since right after we were allowed to reopen. She achieved these results since March. She lifts heavy weight safely and follows my strength regimen along with a HIGH CALORIE DIET. Bet you didn't see that one coming!
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Abbey is also featured in our video on demand service launching early next year! Want to support local? Join our virtual studio & support your neighbors, local business & your city.
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We are also officially opening our studio doors to the public in January. How? Not interested in personal training? Join our studio with a membership. 24 hour access with your own key fob. We're only offering ten of these. Starting now. The doors stay locked 24/7 and only members can access our entrance. DM me if you're interested in being interviewed for one of the spots. Yes, we interview members to only filter in those that are a perfect fit!
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#yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra #misssc #missscusa #rpmforthewin
@a.n.race

Ready for 2021? We are! Say hi to the group that won best trainer of the upstate the last 4 years. Say hi to your excuses going bye bye.
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@tabfitness @a.n.race and I welcome you to a small judgement free studio. We welcome you to the cleanest studio. Grove Medical (the same company that supplies Prisma Health & St. Francis) provides us the best commercial cleaning supplies.
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Welcome to the last place you have to visit to change your life. Combined we train more than 260 clients per week. Welcome to "the last time you have to start over". Welcome... Home.
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For the first time ever we're opening the studio to the public who may not want training but just wants a safe place to workout. DM me for your 24 hour access membership.
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #misssc #missscusa #rpmforthewin

[12/07/20]   You'll never always be motivated. So learn to be disciplined when you can't pull that short term fleeting mistress called motivation out of your gullet!
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#yeahthatgreenville #onespartanburg #hereingreer #upstatesc #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra #misssc #missscusa #rpmforthewin
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Starring: @jewel.kittrell @melaniekittrellhenson @a.n.race @alishaeallen (husband) @debbiemckinney14 @morgannn_mckennaaa @eliza_cole1

Merry Christmas & Happy Holidays from the remaining two trainers at 4Life Fitness!

Can't lose weight? Tried everything ever? Stop beating yourself up. It won't get you closer to your goals.
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Self depreciation just makes you less likely to start. Listen..
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A big problem with personal training is everyone thinks we (personal trainers) are going to kill you on your first day. That's not true. Our trainers only push you as far as you want. Then you evolve from there.
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My studio is a safe space. Afraid of gyms? Good. We're not a gym. Your first workout is free. Brand new clients are more first timers than not. Come see why you'll get your body back with us. Starting now.
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#yeahthatgreenville #onespartanburg #hereingreer #upstatesc #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina
@a.n.race @tabfitness

Apple Airpods Black Friday giveaway!! And announcing the winner of the Google Home. Congrats @blackvelvetchic!
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To enter... 1. Follow me.
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2. Tag 2 friends who aren't following me!
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I'm ONLY doing this giveaway if I get 100 comment entries by Saturday! Good luck!!
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina
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@a.n.race @tabfitness

GIVEAWAY!!! TO WIN ONE OF MANY GADGETS THIS WEEK HERE'S HOW TO ENTER!
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1. Follow me, @justinbowersfit
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2. Tag 2 friends who aren't following me!
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That's it!! Huge giveaways coming this week through the holidays!! Winners announced sporadically throughout the week!
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra
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@a.n.race @tabfitness

COVID has claimed many fitness studios this year. From big gyms to small studios. It's supposed to get worse according to experts.
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I lived in my car once. I ain't going back. For once in my life I have others to fight for. My kids, my wife & our home, my staff who depend on me to provide them a place to work, our older clients who NEED us for functional living as we're their only time out of the house each week, our clients who trust our sanitizing protocol.
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We aren't going down without a fight. If you want a safe, clean space to train this January... We don't plan on going anywhere!
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@4lifefitnessgreer @tabfitness @imtriguy2010 @a.n.race @laurenlbowers
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#yeahthatgreenville #onespartanburg #hereingreer #upstatesc #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra #misssc #missscusa #rpmforthewin

Debbie hitting here core with that look of anguish only she can do! 💪

I want to introduce you all to Abbey, our newest addition to 4Life Fitness Studio. Abbey has been interning with us for 6 months and will be certified to train in late November.
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Unless she fails horrifically which is on me since I'm her mentor. Abbey. Don't embarrass me. Jk. But for real. Pass.
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Abbey specializes in bodybuilding techniques. Say hello to Abbey!!
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina

15 years. Thank you for your support, encouragement, and huge thanks for those who trained with me over the years and allowed me to be a cog in the wheel of your progress.
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No cap (that's what the kids say?), big thanks to those who told me to ditch this career because I wasn't good enough. I needed that negative reinforcement to better myself
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Thank you for my former car, a Chevy Cobalt, for being reliable as I lived inside it for 6 months while I was at my financial bottom. And thank you for 24 hour gyms for their showers at the time. 😂
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Thank you for everyone in the pageant world for trusting me as one of the top pageant trainers in the country. Couldn't have done it without @_eddiewpayne_ for thrusting me into this world.
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Thank you to the men, women and youth who trust me with your current needs. And huge thank you newer studio owners like @chosenunotraining who thrive in this finicky industry during these difficult global times.
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And thanks to those dumb enough to sponsor me, like @michelobultra.
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra #misssc #missscusa #thornblade #thornbladeclub

Motivation is stupid and doesn't work. Here's why, with 4Life's own Justin Bowers.

THANK YOU FOR VOTING ME BEST PERSONAL TRAINER IN THE UPSTATE! For the past four years, you taking the time to vote keeps my small business going! Forever grateful to all of you ❤️🙏
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. #bestoftheupstate #bestoftheupstate2020
#yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #hereingreer #towncarolina #doitforthecheers #TeamUltra

Me: we have a relaxed atmosphere at my studio. Them: It can't be that relaxed. Me: 💃
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #sparklecity #hereingreer #towncarolina #doitforthecheers #TeamUltra

Another before & after of one of my beautiful clients! She looks 10/10 in the before photo! But she went to an 11 and won a national title!
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Thank you so much for voting me #bestoftheupstate2020 4 years in a row!
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When you first voted me in, I was shocked. The second year I was humbled. The third year was vindication of what we do at @4lifefitnessgreer. The fourth year? Now we have to keep proving why we're the best! @tabfitness @laurenlbowers and I thank you for your support!
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#yeahthatgreenville #onespartanburg #hereingreer #upstatesc #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #missscusa2020 @miss_cosmos_ceo

Best of the upstate 2020 announcement.. Who won?

4Life Fitness Studio

Huge thanks to Advisors for this editorial on Justin & our studio!

advisorsinsuranceagency.com 4Life Fitness Studio is a semi-private personal training studio and a judgment free zone! The studio is complete with everything you need to reach your exercise goals. Owner Justin Bowers is proud to own and operate this unique studio where everyone can truly be themselves.

"Find something you love and you'll never have to work another day in your life"

Let me hit y'all with another before and after 💪💪. This is one of my pageant competitors ramping up for #missscusa #missscusa2020 #missusa2020
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina

Huge shout out to this girl! Jayna is hearing impaired AND has cystic Fibrosis. If you follow me you know I lost my sister a few years ago this horrible lung disease.
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Jayna was able to properly train for the pageant safely and to her, #cysticfibrosis was only a hurdle to overcome.
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No matter what your reason, it's just a hurdle. Hit me up and find out why when you work with me, it's the last time you'll start over.
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina #misscosmos @cosmosunitedstates

Voting is now open for Best of The Upstate 2020!

Would love your vote for Best of the Upstate! Comment if you voted to enter into my $500 drawing! A screen shot of your vote counts for 3 entries!

greenvilleonline.secondstreetapp.com Vote for your favorite businesses for Best of The upstate 2020 now through July 2.

New ad that will be in pageantry ads & programs across the world!
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@4lifefitnessgreer #yeahthatgreenville #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #gvlfashionweek #sparklecity #hereingreer #towncarolina

That's one way to train for a swimsuit competition 🤷‍♂️💪
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@cadiebrooke @4lifefitnessgreer
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#yeahthatgreenville #onespartanburg #hereingreer #upstatesc #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #greenvillesc #bestoftheupstate #gvldaily

So proud of my clients who let me push them out of their comfort zones to achieve cool things they doubted they could do! Great job @jewel.kittrell
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@4lifefitnessgreer
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@melaniekittrellhenson
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#yeahthatgreenville #onespartanburg #hereingreer #upstatesc #letstalkgreenville #greenville360 #gvltoday #gvlifestyle #greenvillefashionweek #greenvillesc

You never know unless you try. Worst case scenario, you have something new to try for. Best case scenario, you do something you didn't know you could.
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@4lifefitnessgreer

#yeahthatgreenville #personaltrainer #letstalkgreenville #greenvillesc #greenville360 #REALbestoftheupstate

YOU GET IT YOU BEAUTIFUL MURDER HORNET. My client McKenna has lost 70 pounds and 40 inches. Tell her we love her and appreciate her hard work!
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#yeahthatgreenville #gvlifestyle #greenvillefashionweek #towncarolina #whatsgoingongvl #greenville360 #greenville #greenvillesc #yeahthattrainer #letstalkgreenville #visitgreenvillesc

[05/13/20]   Calling police to report us is a waste of their valuable resources and time. We are legally open via special consideration from the governor himself. We look forward to serving current and all new clients who are excited for this new journey!

Guess what..!

200 squats.
Run mile.
Lunge 2x up and down football field. Run 1 mile
50 bench step ups.
200 elevated pushups.
Finish with 1 mile run. 💪
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No excuses. DM me & join me on my personal workouts this week! This situation defines you. So, who are you?
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#yeahthatgreenville #gvlifestyle #greenvillefashionweek #towncarolina #whatsgoingongvl #greenville360 #greenville #greenvillesc #yeahthattrainer #letstalkgreenville #greenvillesc #yeahthatgym #workin

We've pivoted all clients to virtual training during this crazy time. Looking forward to being back in studio with you all soon! In the meantime, feel free to reach out to get on our virtual training schedule!

Virtual sessions. We're not letting you down during lock down. 1 on 1 sessions take place in your home during these tough times! This pandemic forced us to pivot our business model.
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#yeahthatgreenville #gvlifestyle #greenvillefashionweek #towncarolina #whatsgoingongvl #greenville360 #greenville #greenvillesc #yeahthattrainer #letstalkgreenville #yeahthatgym #864 #thornblade

Social [distancing]
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#yeahthatgreenville #gvlifestyle #greenvillefashionweek #towncarolina #whatsgoingongvl #greenville360 #greenville #greenvillesc #yeahthattrainer #letstalkgreenville #greenvillesc #yeahthatgym