11/07/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know November is Men’s health awareness month. Men it’s important to get checked out regularly! Talk to your doctor and know you’re not alone!
Join us every Monday for Mondays with Mock!
11/03/2022
In today’s movement of life we focus on bracing. We discuss more challenging ways to engage your core in a safe and effective way. The exercises for today are the side plank, palloff press and suitcase carry. Please like, share and leave any questions or comments below.
10/31/2022
Oh hey! Welcome back to Mondays with Mock! Check out our crew!
Join us every Monday for Mondays with Mock!
10/28/2022
Come sign up for the 2022 Holiday Hustle! Help keep those unwanted holiday pounds off and stay active during this holiday season! Us here at SSI will be Dashing the weight away!
10/27/2022
Today in the Movements of Life we are discussing the hinge or deadlift. We show you how to complete the lift and some form points to focus on. If you have any questions please leave a comment below. Don't forget to like and share this videos.
10/24/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know we have a full weight room here at the Health Club. Come workout with us and we will make sure you do it safely!
Join us every Monday for Mondays with Mock!
10/22/2022
In today’s movement of life episode, we discuss how to assess and strengthen the upper body pull. This movement is great for keeping a good posture and healthy shoulders.
10/20/2022
With our 2022 Holiday Hustle right around the corner we need your help voting on our logo for this year. Simply like the picture that you want to win or comment below!
10/17/2022
Oh hey! Welcome back to Mondays with Mock!
In honor of Breast Cancer Awareness Month here are some facts about breast cancer!
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10/13/2022
Today’s Movement of Life is the overhead reach. In this video, we address how to test our ability with this movement and show an exercise to help improve that reach. Please leave any questions below. Thanks!
10/10/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know October is National physical therapy month along with breast cancer awareness month, both of which are very important to us around here. Check out this interview with Chris Cobb!
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10/03/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know even in hurricanes we are still here to provide you the best possible care!
Join us every Monday for Mondays with Mock!
09/30/2022
This weeks Movements of Life with Coach Clarence focuses on the importance of form while performing a squat. Not only do we squat in our everyday life, but it’s also a great exercise for building strength. Please leave any comments or questions below.
09/26/2022
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Did you know the tallest box jump recorded is over 64 inches tall. Let’s break that record! Join us every Monday for Mondays with Mock!
09/22/2022
This weeks Movements of Life with Coach Clarence focuses on the importance of an effective push-up and how it can affect our fitness journeys in a positive way. The more we focus on our form the more efficient our workouts will become. Please leave any comments or questions below.
09/19/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know having bad posture sitting at your desk can lead to tons of things such as neck pain, shoulder pain, and even low back pain. It can cause potbelly, nerve damage, and tons of other things. So it’s good to sit up nice and tall, have your shoulders and neck back, and back straight. When you start to hurt take a break and stretch. If it hurts too bad come see us for physical therapy!
Join us every Monday for Mondays with Mock!
09/16/2022
This week’s Movements of Life with Coach Clarence, focuses on the importance of adequate walking and how it can help us throughout our day!
09/12/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know September is alopecia awareness month? Here is an interview with our very own Mercedes who just so happens to have alopecia.
09/08/2022
This time on the Movements of Life we talk about bracing!
Bracing is the most important movement because it should be the first step in any other movement. Today we review four exercises, pelvic tilts, dead bug, plank and the paloff press. There are many variations to these exercises so if there are any questions or comments, please leave them below.
09/05/2022
Oh hey! Welcome back to Mondays with Mock! Check out this interview with Dr. Amanda Somers founder of SSI and the Health Club!
09/01/2022
The Movements of Life!!
These are movements that we all should look to maintain. Walking, bracing, reaching overhead, squatting, hinging, and pushing and pulling with upper body. Each represents an aspect of function that allows us to do the things we want to do. Play sports, taking a long walk on vacation, or even picking up your kids and grandkids. Just like everything else in life, if you don't use it, you lose it. We will be exploring ways to preserve and improve each of these movements considering different injuries and ability levels. If there is something that you would like see addressed, please leave a comment below and we will be sure to bring it to you.
08/29/2022
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Did you know we have 2 pools here at SSI that are used for both the Health Club and for therapy? They are heated to 92 degrees. Come enjoy the pool!
Join us every Monday for Mondays with Mock!
08/25/2022
For the month of September if you refer 2 friends and they join the Health Club you receive 1 month free, 1 - 30 min stretch session, and a t-shirt!
08/22/2022
Oh hey! Welcome back to Mondays with Mock!
Check out this interview with head trainer Clarence.
08/15/2022
Oh hey! Welcome back to Mondays with Mock!
Did you know we have a sauna in both the mens and womens locker rooms? Saunas have been known to ease pain, improve cardiovascular heath, and it just feels good! There’s your fun tip!
Join us every Monday for Mondays with Mock!
08/08/2022
Oh hey, welcome back to Mondays with Mock! Here is todays fun tip:
Did you know benching can increase your strength. Also, don’t forget to have a spotter with you.
Join us every Monday for Mondays with Mock!
08/04/2022
🚨GIVE AWAY ALERT🚨
Like and share this post for a chance to win 2 FREE STRETCH SESSIONS (30 minutes each)
In just 1 WEEK - SSI and Elite Integrated Therapy Centers are hosting an evening of fun! Come join us August 11th, 2022 for our OPEN HOUSE!
Enjoy a bounce house, a popsicle stand, a food truck, a firetruck, a police car, and giveaway prizes!
Call us for more info!
https://ssi-physicaltherapy.com/blog/touchatruck-2022/
08/01/2022
Oh hey, welcome back to Mondays with Mock!
Here is todays fun tip: Research now shows that sitting can be the “new smoking.” It is recommended to take breaks throughout the day to walk around and stretch. Join us every Monday for Mondays with Mock!
07/29/2022
Join us in 2 weeks for our Open House! We will have City of Greer Police and Fire Department on site for a touch a truck! Call us for more info!
https://ssi-physicaltherapy.com/blog/touchatruck-2022/
07/25/2022
Oh, hey! Welcome to Mondays with Mock! Here’s a fun health tip.
It is recommended that adults get 150-300 minutes a week of moderate exercise per week. Or if you’re feeling really good 75-150 minutes of vigorous exercise per week.
Join us every Monday for Mondays with Mock!
07/22/2022
SSI and Elite Integrated Therapy Centers are hosting an evening of fun! Come join us August 11th, 2022 for our OPEN HOUSE!
Enjoy a bounce house, a popsicle stand, a food truck, a firetruck, a police car, and giveaway prizes!
Call us for more info!
https://ssi-physicaltherapy.com/blog/touchatruck-2022/
07/18/2022
Oh, hey! Welcome to a new weekly segment: Mondays with Mock. Each Monday we will give you healthy tips, lifestyle choices, and show you what all the Health Club has to offer. Join us each Monday!
07/12/2022
Monday in Motion!
Today’s stretch is Seated Thoracic Extension.
• Sit up in a chair. Place your feet flat equal width apart. Clasp your hands behind your head. Keep your shoulders out to the side.
• With the back on your chair, roll your shoulders slowly over the top of the chair back.
07/04/2022
STARTING JULY 11th….!!!!
Evening Boot Camp at SSI. Come and join us Mondays and Wednesdays from 5:30-6:15pm.
06/28/2022
Monday in Motion!!!
Today’s stretch is Levator Scapulae Stretch.
Sitting up, raise an arm then reach over the back of your neck and apply downward pressure. Rotate the head about 45 degrees and tilt your chin down. You’ll feel a stretch on the back of the neck.
06/20/2022
SSI’s Athletes Showcase!!!
Congratulations Fabian Menendez for being named Gatorade South Carolina Boys Soccer Player of the Year 2021-22!!
Fabi has been a part of the SSI Family for over 5 years, actively participating in Physical Therapy, Performance Training and Recovery Sessions. We see how committed you are and we are very proud of your accomplishments!
06/13/2022
Today is Monday in Motion!!!
With the Upper Trap Stretch you will help loosen tight muscles and relieve pain in your neck, shoulders, and upper back.
Hold the stretch for 30 seconds and repeat 3 times on each side.
06/07/2022
SSI will be introducing a new Barre Class!
Starting June 17, come and join us
Fridays 10:00 - 10:45am.
05/27/2022
SSI will be closed Monday, May 30th
in observance of Memorial Day.
See you back on Tuesday!!!
05/24/2022
It’s Monday in Motion!!!
Today’s stretch is the Open Book Stretch:
• Lie on your side with knees bent at 90 degrees. Place arms and hands together. Follow your hand with your eyes, as you open your top arm and rotate as far as feels comfortable. Your bottom arm remains on the floor. You should feel a stretch in
your upper back, chest and shoulder.
•Hold for 5 seconds, 15 repetitions
10/20/2022
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06/13/2022
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