SSI Physical Therapy

SSI Physical Therapy

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Who will join our team next for #PlankingForParkinson's?

Join us in the challenge to plank for 100,000 minutes to raise $100,000 in 2022!

The GAPS Staff is up for the challenge and we hope to see your videos and posts starting now. Details can be found at the link below, so be sure to check it out today!

https://www.gapsonline.org/planking-for-parkinsons

Special thanks to the following partners who have already participated in the challenge: Upstate Spine & Sport, Rock Steady Boxing Greenville , Elite Integrated Therapy Centers, SSI Physical Therapy , + more to come!
Thanks to SSI Physical Therapy, we have planked for 30 more minutes = $30! Who will be next?

#plankingforpd #parkinsonsdisease
Look who else is #PlankingForParkinsons!

Thanks SSI Physical Therapy for challenging others to get active and PLANK! Who will be next?

#challenge #plankingforpd #planking #plankingchallenge #parkinsonsdisease
Thank you Shannon for being patient with me, you have been great and have helped be a lot
I am doing a Plank from SSI they teach me how to do it right.
I am doing my hamstring and my dog is helping me I got this a exercise from SSI.
Look who I found this time take a picture with.
If you got pain are hurt yourself SSI the best places to come.
Look who I got this time at SSI.
The staff and members up here are very Nice.
What can I say about this guy right beside me I am so thankful to meet him at SSI we became good friends.
I love these groups of people
Thank you so much for the Birthday wishes love you all💜💜💜
Thank you for all for the birthday wishes
Love you all💜💜💜💜

Upstate South Carolina's premiere private physical therapy practice and Health Club. We change lives...every day! www.ssi-physicaltherapy.com SSI is a locally owned Physical Therapy Practice.

The Greer location also houses 2 pools, a state of the art Health Club with membership options, weight loss programs, senior fitness, arthritis aquatic classes. SSI was named the 2007 SC Small Business of the Year and prides its self on its customer service and professional staff.

Operating as usual

05/24/2022

It’s Monday in Motion!!!
Today’s stretch is the Open Book Stretch:
• Lie on your side with knees bent at 90 degrees. Place arms and hands together. Follow your hand with your eyes, as you open your top arm and rotate as far as feels comfortable. Your bottom arm remains on the floor. You should feel a stretch in
your upper back, chest and shoulder.

•Hold for 5 seconds, 15 repetitions

05/20/2022

Now at SSI the Saunas are open!!!
Take advantage of your SSI membership!!!

05/17/2022

SSI BOOT CAMP!!!
Come and CHALLENGE yourself.
Join us on Tuesdays & Thursdays
5:45 am - 6:45 am!

05/17/2022

Athletes Showcase…!
Today SSI wants to congratulate the RIverside High School Varsity Boys Soccer Team for winning the SCHSL AAAAA-Boys Soccer State Championship 2021-2022.

At SSI we’ve had the pleasure of working with these Warriors and couldn’t be more proud of their success!

05/10/2022

It’s Monday in Motion!!!
Today we’re introducing a Cat-Camel Stretch:
• Set up is in quadruped position. Hands under shoulders and knees are under hips. Drop head down and contracting abdominal muscles, raise your belly button up towards the ceiling.

• Slowly raise the head up while dropping belly button as low as you can, arching your back.

05/02/2022

Monday in Motion!!!
Today’s stretch is a
HIP FLEXOR STRETCH:
• Kneel then place one foot forward in a 90-degree angle. Place your hands on the front knee for support.
• Keeping the torso straight, slowly lean forward until you feel a stretch through the groin and top of the thigh (rear leg).
• Maintain a hold for 30 seconds. Repeat 3 times.

04/29/2022

SSI BOOT CAMP is Back!!!
Starting May 3rd… Come and join us on
Tuesdays & Thursdays
5:45 am - 6:45 am!

04/29/2022

We would like to congratulate the Riverside Girls Varsity Lacrosse team and their coach ERIN RILEY (also one of our amazing PT’s) on winning Upper State! 👏🏻👏🏻
We wish them luck this Saturday as they battle it out in Columbia in the State Championship game! 🥍 Go Warriors!

04/25/2022

Monday in Motion!!!
Today we are introducing the
STANDING GASTROC STRETCH.

Standing near a wall, stagger your feet with your back heel on the ground (toes pointing forward.) Lean towards the wall keeping the back heel touching the ground. Hold for 30 seconds, 3 times.

04/24/2022

SSI’s POOL TIME SCHEDULES!!
Please take a look at our updated Free Pool Time schedule and Pool Class schedule.

04/19/2022

It’s Monday in Motion!
Today, we have the Quad Stretch with a Strap. Hold this stretch for 30 seconds 3 times on each side.

04/18/2022

Senior Fusion will be cancelled tomorrow, 4/19. Thank you for your understanding!

04/11/2022

Get ready… it’s another Monday in Motion!
Today, we have another stretch to keep you moving and more mobile throughout the Spring. It’s called an Iron Cross Stretch. Hold this stretch for 30 seconds 3 times on each side.

04/05/2022

Happy Monday... in Motion!
Here is another stretch to add to that stretching routine you are getting so good at!
The Foam Roll Pec Stretch-
This one requires a foam roll. Hold for 1-2 minutes depending on your tolerance.

03/29/2022

It’s another MONDAY in MOTION!
Here is another stretch to add to your morning stretching routine!

Hamstring Stretch with a strap. Again, hold this stretch for 30 seconds, 3 times on each side.

03/22/2022

Happy Spring and Happy Monday in Motion!
As we head into Spring, you might find yourself being more active. Whether it be in the yard, exercising to get your "summer bod" or just doing more outdoor activities, beginning a regular stretching routine will help combat stiffness and muscle soreness! Over the next few weeks, we will highlight some more of our favorite stretches!

Today is a Modified Piriformis stretch.
You should hold this stretch for 30 seconds, 3 times on each side.

https://www.youtube.com/watch?v=7DDUHWxUWt8

03/21/2022

This week is our last raffle of the month!
This week’s prize is an SSI HEALTH CLUB
1 month membership ($50value), orientation will be included, if you’re not already a member.
You can purchase as many $5 raffle tickets as you want. You have until this FRIDAY. The drawling will be next Monday!
Thanks for helping us raise funds for the
Greenville Area Parkinson Society

03/14/2022

Time for another Monday In Motion!
Have you heard a lot of hype about sit to stand desks? Are you wondering if it is something you might benefit from?
Here are some benefits to consider before making an investment

• Burns Calories
• Give you an energy burst
• Improves posture
• Reduces back pain
• Helps with wrist position
• Keeps circulation going
• Boosts your mood and focus

https://www.ohow.com/2021/02/08/standing-desk-ergonomics-7-benefits-of-standing-at-work/

03/14/2022

This week’s raffle item is for a
Select Restaurant $50 gift card!!!
You can purchase as many $5 raffle tickets as you want. You have until Friday. The drawling for the item will be next Monday!
Thanks for helping us raise funds for the
Greenville Area Parkinson Society

03/10/2022

Here is a little more detail about the amazing prize we are raffling off this week. Get your tickets while you can! You have until FRIDAY!

03/07/2022

It’s another Monday in Motion!
Have you been working on a computer throughout the pandemic and are you having issues with numbness in your hand while working on your computer? Consider performing some of these wrist exercises to combat that numbness!
https://www.youtube.com/watch?v=cOYA0cTIwzM
https://www.youtube.com/watch?v=gMl9dFSOehs
https://www.youtube.com/watch?v=UnkSHg0L4yM

As always, a licensed physical therapist here can evaluate you to better determine the source of your symptoms and more specific exercises to address them! Call us to schedule an appointment!

03/07/2022

This week’s raffle item is a Greenville Drive Family Fun Basket! You have until Friday to purchase as many $5 raffle tickets as you would like. The drawling for the item will be next Monday!
Please help us raise funds for
The Greenville Area Parkinson Society

03/04/2022

REMEMBER… TODAY is the LAST day to purchase raffle tickets for this weeks raffle item, which is a $50 gift card to the Stripclub 104! Get your tickets today for a chance to WIN! Next weeks raffle item will be announced Monday.

03/02/2022

SSI March Raffle
Each week during the month of March we’ll be raffling items to help raise funds for the Greenville Area Parkinson Society.
This week’s raffle item is a $50 Gift Card from The Strip Club 104 restaurant in Greer! Remember, you have until Friday to purchase as many $5 raffle tickets as you would like. The drawling for the item will be on Monday!

03/01/2022

The pool will be closed tomorrow 3/2. Thank you in advance for your understanding.

03/01/2022

Happy Monday!
Try to combat those Monday Moodies with some exercises to help improve your posture while working at the computer. Here is one of our favorite exercises to improve posture, scapular stability and just sit better!

https://www.youtube.com/watch?v=WklUZWulQao

02/22/2022

It’s another Monday in Motion!
Are you still working from home? Are you starting to notice some increased neck, shoulder or wrist pain?
You may benefit from some of these helpful hints on how to setup your work space to be as ergonomically friendly as possible! You may also benefit from investing in a Sit to Stand desk. Also, consider setting an alarm and changing your position or go for a walk every 30 minutes to 1 hour.

02/15/2022

It’s another Monday in Motion.
Are you wondering if your at a risk for falls? Here is a survey to determine if you are at risk. If your score is 4 or greater than you would likely benefit from physical therapy!

https://www.cdc.gov/steadi/pdf/STEADI-Brochure-StayIndependent-508.pdf

02/08/2022

Happy Monday in Motion!
When trying to improve your health in 2022, you might also consider eliminating or reducing items in your home that may pose as a risk for falls. Did you know that 34,000 deaths were related to falls in 2019 in those 65 years or older? According to the CDC, there were also 3 million emergency room visits related to falls in this population as well.

Here are some things to consider when evaluating your home environment for factors that could increase your risk for falls. (https://www.cdc.gov/falls/facts.html)
• Get rid of things you could trip over (including rugs and cords).
• Add grab bars inside and outside your tub or shower and next to the toilet.
• Put railings on both sides of stairs.
• Make sure your home has lots of light by adding more or brighter light bulbs.
• Keep items you use often in cabinets you can reach easily without using a step stool.
• Use non-slip mats in the bathtub and on shower floors.

Our Story

SSI is a locally owned Physical Therapy Practice in Greer,SC. Our office also houses 2 pools, a state of the art Health Club with membership options, weight loss programs, senior fitness, arthritis aquatic classes. SSI was named the 2007 SC Small Business of the Year and prides its self on its customer service and professional staff.

Videos (show all)

Monday in Motion - Jan 2022!!
Athlete Showcase - Nov 17, 2021

Location

Telephone

Address


140 Executive Dr
Greer, SC
29651

General information


140 Executive Dr, Greer, SC 29651
(864)801-8706

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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