Green City Crossfit is the upstate's newest box! Your first class is always free. Come try it out and see if it's right for you!
We are permanently closed. Thanks!
No morning classes today. Someone took out a light post and we have lost power. See you this afternoon!
It's about time to order new t-shirts! Any requests on design/colors, etc.? We'd love to hear your ideas!
Who is ready for 15.2 tomorrow??
We will have all afternoon classes! Who is ready for 15.1 to be announced?!
6 & 8 am classes are canceled tomorrow. We will see what the weather does to determine tomorrow afternoon classes. Stay warm!
Wednesday, February 18th: No morning classes (6 & 8am). Back to regular schedule for the afternoon. We hope our morning crew can make it in the evening!! See y'all tomorrow!
For those interested in getting a WOD in today, we will have one class at 1:00pm today. All other classes are canceled. For those coming, please be safe and be careful on the back roads leading up to the gym.
We are waiting to see how the roads look in a few hours to determine tonight's class schedule. Stay tuned!
Due to the ice, cold temperatures and unpredictable weather we have decided to be safe and cancel the following classes:
Tuesday, Feb. 17 : 6am & 8am
All evening classes are canceled tonight. We will keep you posted about tomorrow morning! Find something heavy around the house & do today's workout. (A duffle bag full of clothes is a good option!)
10 back squats
20 GHD sit ups (modified for at home: weighted or Turkish)
Post times below!
The body achieves what the mind believes.
Hey everyone! We had a great time on our honeymoon but it feels great to be back! Thanks for all the support and we look forward to seeing y'all this week! We are now officially The Simmons!
Starting this Monday, January 12th, the 9:00am class will be moved to 8:00am due to popular demand.
New Year's Schedule:
Monday 12/29: normal classes
Tuesday 12/30: normal classes
Wednesday 12/31: 8:30 am
Thursday 1/1: Closed- Happy New Year!
Friday 1/2: Resume normal class schedule
Merry Christmas Everyone! Tomorrow's WOD will be at 8:30am and Saturday we will be back on normal schedule!
Monday 12/22: 6am, 4:30pm, 5:30pm, 6:30pm
Tuesday 12/23: 6am, 4:30pm, 5:30pm, 6:30pm
Wednesday 12/24: 6am
Thursday 12/25: Closed - Merry Christmas!!
Friday 12/26: TDB
Don't forget our Christmas Party is tomorrow!! WOD @ 11:00 and Brunch @ 12 at Green City!!
Starting next week, Tuesday and Thursday 6:30pm class will become Green City Barbell Club!
Also, we have a deal for any college students home for the holidays. From the time you get out of school in December until you return in January it is $100!
We are bringing Christmas to you early!! We ordered some new equipment (like we needed more...) and it should be here this week!! Can anyone guess what we might have gotten?
Wednesday: no 6:30pm class (all other classes are on)
Thursday: 8 am class only
Friday: 8 am class only
Happy Birthday Isabella!!! We missed you today!
We are excited to start carrying Cooking with Vince Perone sauces tomorrow! These local homemade sauces are the BEST!
Wear your high socks tomorrow (Wednesday) ...you know what that means!
InsideOut Fitness + Wellness
Upstate South Carolina's premiere private physical therapy practice and Health Club. We change lives...every day! www.ssi-physicaltherapy.com
Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts.
Poor health and body image issues are a prison for many people. We offer group fitness classes, community and Truth so you can live in freedom.
We are a fitness facility based in the heart of Greer, SC that offers fitness classes, nutritional guidance, and top personal training to help keep Greer fit! This page is created for member engagement and will have the latest updates on the gym.
CrossFit , Strength Training , Personal Training https://local-comp.com/controller/event/view-all
Body Is Life is a personal fitness training company located in Greer, South Carolina.
Welcome to your friendly neighborhood gym in Greer! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!