Crossfit OSC

2021 GG Masters Tour 13NOV2021 at CrossFit Creed!
Ages 30 to 70+ in 5 year divisions, RX and Scaled!
Also a qualifier for the Master of the Masters 2021 Tour Championship in Jan 2022.
Register by 01NOV2021 to get a shirt with registration.
Info and registration:

Event #3 - “The Repeater” 2 Rounds of 3 - 50’ sled push/pulls and 3 - 50’ Tire Flips down/back. Teams split work as they want. Only one partner can worm at a time. Crossfit OSC Upstate Warrior Solution Fellow Countrymen Day Before the Rainbow Rescue and Adoption Knight’s Armor Heart & Sol

Pre-order shirts now! $20 each. DM us for details. All proceeds go to charity! Join us at our Here for Good Charity Event this Saturday!Rigo Same Heart & Sol Upstate Warrior Solution Crossfit OSC Knight’s Armor Day Before the Rainbow Rescue and Adoption Rachel Scrobe Stephen Scrobe

“Here for Good” Charity Fitness Competition. Event #1- “Up and Over” Each team must complete 5 Rounds of 2 rope climbs + 12 burpee wall jump overs (48”). Only one partner can work at a time. One partner must wear a 20# weight vest during the event. Reps can be split at the discretion of the team, but must be in order. 15 min time cap. Crossfit OSC Upstate Warrior Solution Heart & Sol Fellow Countrymen Day Before the Rainbow Rescue and Adoption Knight’s Armor Rigo Same Rachel Scrobe

Sunday Funday sweat sesh!! With affiliate owners from the area.
- IG_ , CrossFit Field Leader for North and South Carolina.

CrossFit Field Leaders support affiliates and facilitate bidirectional communication between their communities and CrossFit.

Field Leaders work face to face with affiliates, taking in feedback and providing an open line of communication with CrossFit. They work together with local affiliates to engage in community outreach, supporting grassroots initiatives that allow us to effect positive change at the local level. They then work with other teams at CrossFit to promote these initiatives and share them with the greater CrossFit community.

Crossfit Potentia
CrossFit Greer
CrossFit Simpsonville
Crossfit OSC
CrossFit Clemson
CrossFit Fountain Inn
Full Auto Fitness
Reaction Fitness Collective

I had the honor and great opportunity to photograph for Child Freedom Coalition.

Crossfit OSC
CrossFit Greer
Five Forks Athletics
CrossFit Sumter

AAYMCA CrossFit

We are honored to be a part of the 100% Event at Crossfit OSC to help benefit the Child Freedom Coalition. Being an active part of our community is so important and a huge thank you to the athletes that are supporting this great cause!

Please Share! Why wait til the New Year? Give yourself the gift of fitness now! We have partnered with Crossfit OSC to offer daily classes. Membership includes all our Tactical Fitness, Women’s Self-Defense, Boot Camp, Self-Defense Fit, and TacFit Kids Classes! It also includes monthly fi****ms and first aid/CPR/emergency medical training classes! So glad we can expand our mission in helping everyone be safe and healthy! Check out our website in bio for info on how to join our functional and exciting classes. Train to Be your own hero! Heart & Sol Nutrition Rachel Scrobe Anna Catherine Young Rigo Same James Fulkerson

We are restarting our Women’s Self-Defense Series for December! Starting Dec. 3rd. Reserve a space for our Thursday evening classes at Crossfit OSC Website in bio for more information! Have fun and learn how to defend yourself! Heart & Sol Nutrition

Push yourself to be stronger, faster, and more resilient. If you already think you can’t, you can’t. You’ll find you are more powerful than you know. Cheat code: surround yourself with great people that support and push you! Knight’s Armor Stephen Scrobe Crossfit OSC Heart & Sol Nutrition Rachel Scrobe

Hey! I own a small in Clemson, SC company making shirts, hats with leather and full color patches, tumblers, bottle openers and much more! I just wanted to see if you needed anything. I’m trying to grow my business so I would love to work with you!
If you would like to see some of my work here is a link to my group! https://www.facebook.com/groups/bryarandcompany

I've been missing the workouts with you guys. Tomorrow is my century ruck, and I just wanted to say thanks to everyone for all of the support and positive feedback from everyone.

Outside of this community, there is very little positive pressure. I love that you all share the sickness that I have to improve and become a better self.

Get some while I am out. I share my finish line with all of you.