Crossfit OSC

Crossfit OSC

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2021 GG Masters Tour 13NOV2021 at CrossFit Creed!
Ages 30 to 70+ in 5 year divisions, RX and Scaled!
Also a qualifier for the Master of the Masters 2021 Tour Championship in Jan 2022.
Register by 01NOV2021 to get a shirt with registration.
Info and registration:
Event #3 - “The Repeater” 2 Rounds of 3 - 50’ sled push/pulls and 3 - 50’ Tire Flips down/back. Teams split work as they want. Only one partner can worm at a time. Crossfit OSC Upstate Warrior Solution Fellow Countrymen Day Before the Rainbow Rescue and Adoption Knight’s Armor Heart & Sol
Pre-order shirts now! $20 each. DM us for details. All proceeds go to charity! Join us at our Here for Good Charity Event this Saturday!Rigo Same Heart & Sol Upstate Warrior Solution Crossfit OSC Knight’s Armor Day Before the Rainbow Rescue and Adoption Rachel Scrobe Stephen Scrobe
“Here for Good” Charity Fitness Competition. Event #1- “Up and Over” Each team must complete 5 Rounds of 2 rope climbs + 12 burpee wall jump overs (48”). Only one partner can work at a time. One partner must wear a 20# weight vest during the event. Reps can be split at the discretion of the team, but must be in order. 15 min time cap. Crossfit OSC Upstate Warrior Solution Heart & Sol Fellow Countrymen Day Before the Rainbow Rescue and Adoption Knight’s Armor Rigo Same Rachel Scrobe
Sunday Funday sweat sesh!! With affiliate owners from the area.
- IG_ , CrossFit Field Leader for North and South Carolina.

CrossFit Field Leaders support affiliates and facilitate bidirectional communication between their communities and CrossFit.

Field Leaders work face to face with affiliates, taking in feedback and providing an open line of communication with CrossFit. They work together with local affiliates to engage in community outreach, supporting grassroots initiatives that allow us to effect positive change at the local level. They then work with other teams at CrossFit to promote these initiatives and share them with the greater CrossFit community.

Crossfit Potentia
CrossFit Greer
CrossFit Simpsonville
Crossfit OSC
CrossFit Clemson
CrossFit Fountain Inn
Full Auto Fitness
Reaction Fitness Collective

I had the honor and great opportunity to photograph for Child Freedom Coalition.

Crossfit OSC
CrossFit Greer
Five Forks Athletics
CrossFit Sumter

AAYMCA CrossFit
We are honored to be a part of the 100% Event at Crossfit OSC to help benefit the Child Freedom Coalition. Being an active part of our community is so important and a huge thank you to the athletes that are supporting this great cause!
Please Share! Why wait til the New Year? Give yourself the gift of fitness now! We have partnered with Crossfit OSC to offer daily classes. Membership includes all our Tactical Fitness, Women’s Self-Defense, Boot Camp, Self-Defense Fit, and TacFit Kids Classes! It also includes monthly fi****ms and first aid/CPR/emergency medical training classes! So glad we can expand our mission in helping everyone be safe and healthy! Check out our website in bio for info on how to join our functional and exciting classes. Train to Be your own hero! Heart & Sol Nutrition Rachel Scrobe Anna Catherine Young Rigo Same James Fulkerson
We are restarting our Women’s Self-Defense Series for December! Starting Dec. 3rd. Reserve a space for our Thursday evening classes at Crossfit OSC Website in bio for more information! Have fun and learn how to defend yourself! Heart & Sol Nutrition
Push yourself to be stronger, faster, and more resilient. If you already think you can’t, you can’t. You’ll find you are more powerful than you know. Cheat code: surround yourself with great people that support and push you! Knight’s Armor Stephen Scrobe Crossfit OSC Heart & Sol Nutrition Rachel Scrobe
Hey! I own a small in Clemson, SC company making shirts, hats with leather and full color patches, tumblers, bottle openers and much more! I just wanted to see if you needed anything. I’m trying to grow my business so I would love to work with you!
If you would like to see some of my work here is a link to my group! https://www.facebook.com/groups/bryarandcompany
I've been missing the workouts with you guys. Tomorrow is my century ruck, and I just wanted to say thanks to everyone for all of the support and positive feedback from everyone.

Outside of this community, there is very little positive pressure. I love that you all share the sickness that I have to improve and become a better self.

Get some while I am out. I share my finish line with all of you.

CrossFit , Strength Training , Personal Training

https://local-comp.com/controller/event/view-all

Operating as usual

Mobile uploads 09/17/2022

Mobile uploads

Photos from Crossfit OSC's post 09/17/2022

Today we remember our dear friend ”Naïf”

09/01/2022

SAVE THE DATE: Please join us on Saturday, September 17th at 9am in remembrance of former OSC member Naif Kojah. Naif passed away recently on July 23, 2022 and leaves behind his wife (Shannon) and three sons (Laith - 15, Zade - 13, and Mazin - 10). This Memorial WOD was created with Naif and his family in mind. Even if you did not personally know Naif, come join us and be a part of this OSC family event.

Sometimes we take for granted the reason we work out is to ultimately be strong and healthy for ourselves and loved ones. The fact we get to workout with this incredible community is everything and more!

Photos from Crossfit OSC's post 08/15/2022

Hey OSC FAMILY
Our Coach, Steven Walker will be competing at the Wheelwod Games in Raleigh, NC December 2-4 to chase the podium spot as Fittest Upper 1 Point Extremity Athlete on Earth
Be sure to register through the link below to get your ticket/s for the weekend or volunteer to help support the adaptive community.

https://www.eventbrite.com/e/wheelwod-games-2022-tickets-335792764197

This is the 10 anniversary of the Wheelwod Games and will be the biggest year yet having 24 different divisions throwing down in 10+ wods over the course of the weekend.
Fundraising for Coach Steven’s travels and lodging will be very helpful on his journey to the podium. Please like and share the link to get the community behind Steven and all the other adaptive athletes coming together to make history!

Fundraising link will be posted shortly. Thank you in advance

08/15/2022

All the 5am dads and teachers are ready for Back to School! 📚✏️

Photos from Crossfit OSC's post 07/01/2022

This is going to be an event to remember! July 16th 2022, you’ll want to be there!

Free food, free beer, and bringing the community together. What more could you ask for?

06/24/2022

Hey guys! Who wants to get stronger and have some fun with friends? Well, welcome to OSC Barbell Club!

Our club will start up with a cycle beginning next Saturday 7/2 @ 7:30-9:30am
This first cycle will include: access to 11 weeks of programming (10 weeks of work with a one week break in the middle), club meet ups/group lifts twice per week (Tuesday nights, Thursday mornings), intro to weightlifting seminar 7/2, max out/in house meet 9/13
Details:
this cycle will start off with lifting only 2x/week - this will allow for an intro to the sport without overtraining, and allow athletes to still focus on CrossFit classes
T/Th club meet ups will be 2 hour blocks during which coach Taylor will be coaching and lifting alongside athletes
Meet ups are not a requirement, just a fun time to lift together - if you are lifting at home/elsewhere, you can send coach Taylor videos for coaching feedback and you will have access to the workouts in the Wodify app.

The first Saturday seminar, 7/2, will be an introduction to the different movements we will be working on, and a chance to work on accessory lifts for each individual.

The second Saturday seminar, 9/13, will be a chance of o hit a true max sn**ch and clean and jerk, and possibly do it in a competition atmosphere.

Pricing for members:
$250 adult
$150 teen
$200 spouse
$100 sibling

Pricing for non-members:
$500 adult
$300 teen

Post, Call or Email Coach Taylor with any questions.

06/23/2022

Shoot Your Shot

Wallballs
Rx/Scaled/Adapt
We Got This

Photos from Crossfit OSC's post 06/12/2022

Earn the Sweat
Earn the Burn
Earn the Weekend
🔥🔥🔥

Photos from Crossfit OSC's post 05/28/2022

Photos from Crossfit OSC's post

Photos from Crossfit OSC's post 05/28/2022

Love the Fam!

Photos from Crossfit OSC's post 05/28/2022

Murph 2022 - Remember and Honor 🇺🇸

Timeline photos 05/28/2022

9am heat BEFORE!

05/22/2022

Calling all upstate Athletes! Let’s see who will be the Supreme Male and Female Athlete of 2022

05/12/2022

!!ATTENTION!!

Beginning Tuesday, May 31st, from 4-5pm, we will be holding our new class, Intro to Strength and Conditioning with Coach Taylor, for ages 6-13. Cost will be $125/month and will be held on Tuesday’s and Thursdays. For more information and to sign up please email [email protected].

04/24/2022

Hey guys! We know a lot of you have been asking for new ropes, and we agree! We are crowdfunding to completely replace all of the climbing ropes in the gym, and in exchange, coach Taylor will be hosting a small rope climb class so that our skills are sharp when they arrive.

The class will be this Saturday, April 30th, at 815am, before the CrossFit class. No charge to attend, just donate what you can and come have fun with ropes!

03/04/2022

Workout 22.2

02/23/2022

l.instagram.com

We at CrossFit OSC would like to thank all of the athletes that participated in the Barbell Rodeo III and made this competition a success! Please click the link below for pictures of the competition provided by Genevieve at Stumped Photography. Use code 5301 to download your photos!

Thank you so much Stumped Photography for the amazing pictures!!
https://l.instagram.com/?u=https%3A%2F%2Fstumpedphotography9.pixieset.com%2Fbarbellrodeo2022%2F&e=ATNzIltzwZUM8gKSjlRzVZEc7p59_5T-mMETG0kdslbYVH9LUzXK8cNhTiSZbuzUOioCdj5uMGOh1DoZcz-6Tw&s=1

l.instagram.com

02/11/2022

💥Attention💥

This will gain you entry into every part of the TUFF Expo Saturday! Make sure to come and check in!!

Heat times and floor plans will be emailed out this weekend!

💥Attention💥

This will gain you entry into every part of the TUFF Expo Saturday! Make sure to come and check in!!

Heat times and floor plans will be emailed out this weekend! 02/11/2022

💥Attention💥

This will gain you entry into every part of the TUFF Expo Saturday! Make sure to come and check in!!

Heat times and floor plans will be emailed out this weekend!

This will gain you entry into every part of the TUFF Expo Saturday! Make sure to come and check in!!

Heat times and floor plans will be emailed out this weekend!

💥Attention💥 This will gain you entry into every part of the TUFF Expo Saturday! Make sure to come and check in!! Heat times and floor plans will be emailed out this weekend!

02/11/2022

When Jorts Friday® and bench press day collide…🎇

01/30/2022

Athletes coming from Tennessee and Georgia local athletes. Prove yourself on the competition floor.

****** 🚨🚨ATTENTION JUST 3 DAYS LEFT!! 🚨🚨*****
All Athletes! we have more than 30 teams registered and some spots left. Guarantee your spot!! register at Local Comp local-comp.com
CrossFit OSC
Check out TUFF EXPO

Sponsored By:
Carpenter Farmhouse Greenville Weightlifting The Nutrition Store LLC Redhype

CrossFit Greer Swamp Rabbit CrossFit Carolina CrossFit CrossFit Clemson

01/30/2022

****** 🚨🚨ATTENTION JUST 3 DAYS LEFT!! 🚨🚨*****
All Athletes! we have more than 30 teams registered and some spots left. Guarantee your spot!! register at Local Comp local-comp.com
CrossFit OSC
Check out TUFF EXPO

Sponsored By:
Carpenter Farmhouse Greenville Weightlifting The Nutrition Store LLC Redhype

CrossFit Greer Swamp Rabbit CrossFit Carolina CrossFit CrossFit Clemson

01/25/2022

****** 🚨🚨ATTENTION JUST 5 DAYS LEFT!! 🚨🚨*****
All Athletes! the registration IS ALMOST THERE. Guarantee your spot!! register at Local Comp local-comp.com
Crossfit OSC
Check out TUFF EXPO

01/19/2022

****** 🚨🚨ATTENTION 🚨🚨*****
All Athletes! The Barbell Rodeo 3 is close to finishing the registration. Be sure to register at Local Comp local-comp.com
Crossfit OSC

Check out TUFF EXPO

Carpenter Farmhouse Greenville Weightlifting The Nutrition Store LLC Redhype

CrossFit Greer CrossFit Simpsonville Swamp Rabbit CrossFit CrossFit Spartanburg

01/13/2022

RX Teams get ready !!! Register Today!!

Local Comp local-comp.com

Crossfit OSC

Check out TUFF EXPO
Carpenter Farmhouse Greenville Weightlifting The Nutrition Store LLC Redhype

Photos from Crossfit OSC's post 01/12/2022

Grab your partner and register for the Barbell Rodeo III at the Greenville Convention Center!! CASH PRIZES FOR TOP RX TEAMS $$$ Register

01/12/2022

Event 4 will be Box jump overs! Come join the fun February 19th.

01/07/2022
01/07/2022

TEAM-UP!! Attention all Athletes! The Barbell Rodeo III is coming up on February 19th. You and a partner will have the opportunity to show off your hard work. Be sure to register at Local Comp local-comp.com
CrossFit OSC

Check out TUFF EXPO

Carpenter Farmhouse Greenville Weightlifting The Nutrition Store LLC Redhype

01/06/2022

Barbell Rodeo III

We are excited to announce our premier event with the Tuff Expo. February 19th at the Greenville Convention Center, CrossFit OSC will be presenting our 3rd Barbell Rodeo.

Team-Up and Register at Local Comp local-comp.com

TUFF EXPO

Carpenter Farmhouse Greenville Weightlifting The Nutrition Store LLC Redhype

01/05/2022

"Lucky 7's"
TUFF EXPO

Sponsored by: Carpenter Farmhouse

Register now: Local Comp

01/05/2022

Starting this Friday, January 7th, we will be offering another class time at 5:30pm!
We’re excited to see all of you who aren’t able to make the morning classes!

01/03/2022

First Monday 2022 off to a 🔥 start! What are YOUR goals this year?!

01/03/2022

💫New Class Alert!💫
Next week starting Monday, from 3:30pm- 4:20pm, we will be offering a CrossFit Kids class! This will be for ages 6-12 on Monday and Wednesday. The cost will be $60/month.

We are so excited to see your kids having fun getting fit!

12/29/2021

💥Attention💥
We have open spots for our kids weightlifting class!! The new year is an awesome time to try something new! Led by James from Greenville Weightlifting, these classes are for ages 8 and up and they meet twice a week on Tuesday and Thursday. See the link below to sign up!

https://greenvilleweightlifting.pushpress.com/open/subscribe/1k5j

Greenville Weightlifting | Event Register | Clean and Jerk Clinic | PushPress 12/28/2021

Greenville Weightlifting | Event Register | Clean and Jerk Clinic | PushPress

‼️Announcement ‼️
We have our next weightlifting clinic on the books! Saturday, January 15th @12. Lead by James from Greenville Weightlifting. Come out to improve your form and hit new PRs!

https://greenvilleweightlifting.pushpress.com/open/event/cal_efa502cb1fd29d?framed=0

Greenville Weightlifting | Event Register | Clean and Jerk Clinic | PushPress We will progress through the technical positions of the clean and jerk. At the end we will build to a challenging single. Proceeds will go to new equipment purchase for CrossFit OSC. Thanks for allowing us to share your space!

12/27/2021

👏🏻👏🏻HARD WORK PAYS OFF👏🏻👏🏻 These kids have put in the work and it shows! Can’t wait to see what next week brings with , , and !

12/21/2021

How it started vs. How it’s going. 💪🏼

12/10/2021

The kids have had an awesome time working with James from Greenville Weightlifting! We’re excited to see what they’ll do next!

12/07/2021

💪👊EVENT 3 STANDARDS👊💪

Here are your standards for Event 3: In Over Your Head

Sponsored by: Carpenter Farmhouse

Register now: Local Comp

12/05/2021

Happy birthday !!! 🎉🎉🥳🥳

12/03/2021

Hey fam!
James from Greenville Weightlifting will be offering a
Junior weightlifting class for kids 8 and up.
It will be $125/month for two classes a week beginning Tuesday, December 2nd. The classes will be Tuesday and Thursday at 4:45pm.

We need at least 4 kids to make this class possible and the deadline for sign up is Monday, December 6th. You can find the contract for the class below! We are so excited for this awesome opportunity and can't wait to see our kids learn some new skills!

Register here!
https://greenvilleweightlifting.pushpress.com/open/subscribe/1k5j

If you have any questions please email [email protected]

12/02/2021

Keep Calm and Hang in There Y’all…only one more day til Jorts Friday!

11/30/2021

Is the box getting too cold for you? Head over to the Store (link in bio) and get you something…REAL nice! 👌🏻

11/30/2021

Coach: “You did WHAT over Thanksgiving weekend?! Timeout!! All of you!”

#🦃

11/25/2021

“Vegetables are a must on Thanksgiving. I suggest carrot cake, zucchini bread, and pumpkin pie.” Happy Thanksgiving!🦃🍁🍂 Crossfit OSC

11/24/2021

⚡️⚡️Announcement⚡️⚡️
Event 3!!
In Over Your Head

Sponsored by: Carpenter Farmhouse

Register Now

Videos (show all)

Shoot Your Shot
Calling all upstate Athletes! Let’s see who will be the Supreme Male and Female Athlete of 2022
Workout 22.2
Barbell Rodeo III
💥Attention💥We have open spots for our kids weightlifting class!! The new year is an awesome time to try something new! L...
👏🏻👏🏻HARD WORK PAYS OFF👏🏻👏🏻    These kids have put in the work and it shows! Can’t wait to see what next week brings with...
“Vegetables are a must on Thanksgiving. I suggest carrot cake, zucchini bread, and pumpkin pie.” Happy Thanksgiving!🦃🍁🍂 ...
Future CrossFit kids
Saturday Mornings at the box!Cardio with Kate 8:15amTACFIT with Stephen 8:30amCrossFit 9:30am#cardiowithkate #SaturdayMo...
TUFF EXPO GREENVILLE 2022!Come experience the TUFF EXPO Greenville 2022, a one-day, multi-sport fitness and wellness fes...
To kickoff the @crossfitgames, we have a special announcement we’d like to share! Check back tomorrow for some exciting ...

Location

Telephone

Address


3080 S Highway 14, Unit B
Greer, SC
29650

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 9:30am - 11:30am

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