Crossfit OSC

We’re hosting a competition and we need Y-O-U!! Grab a partner and throw down for a good cause with 100% of the proceeds benefiting @childhoodfreedomcoalition in their mission to end childhood slavery. MM/FF teams with classic CrossFit style workouts. Swipe to see movements standards for RX and scaled division. Register through the link in the @localcomp bio or DM us and we will send you the link.

This guy came to OSC in May 2017 and he couldn’t do a single pull-up. Now look at him. This is what hard work and consistency looks like, folks. Don’t let anyone tell you something isn’t possible.

Travis Vaughn congrats on this big milestone. We’re crazy proud of you and all the work behind this video.
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#hardworkpaysoffs #hwpo #thisisnteasy #firstmuscleup #crossfit #crossfitosc #proudpost #anythingispossible

Our newest (and cutest) OSC member!! Congratulations @vancechavis and @stephaniel_b!! She is beautiful!! WHO RUN THE WORLD....?!

Don’t underestimate the value of stretching and resting!
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#crossfitosc #crossfit #wodlife #riseandgrind #hwpo #openprep

What goes with bench press better than Jorts? Nothing. The answer is nothing. @bornprimitive, amirite?!
#shakeandbake #jortsfriday #loveourweirdness #brosesh #crossfitosc #crossfit

Steph wanted a video to motivate her students... But what she doesn’t know is that her hard work and tireless commitment towards improvement motivates more than just her students. We are all better for having you in our life, Steph!

Congrats on your #170 3 rep PR today. Hard work pays off. ⭐️⭐️⭐️

#HWPO #crossfitosc #hardworkpaysoffs #crossfit #crossfitgirls #teacherswhocrossfit

What do you do when you hit a Wall? You just push straight through!

No matter where you are in your fitness journey just keep going. Push through those hard points. We’ll be there cheering you on the entire way. #alltheweights #pushthrough #dontgiveup #justkeepgoing #crossfit #crossfitosc

Deadlift day! ☠️💀🏴‍☠️That means a lot of standing around looking at biiig weights! 😂 #gobigorgohome #mondaymotivation #oscfamily #nevermissamonday #crossfit #crossfitOSC

How are you going to leave your mark on the today? #earnyourweekend #bethegoodintheworld #fridayfeels #crossfit #crossfitOSC

What is your pre-lift routine? And does it also include @fournonblondes? #thatshimmytho #getafterit #crossfit #crossfitosc

We love watching the progress of our members. Brandon is 6 months into his CrossFit journey and he’s killing it. Proud to have you in the #oscfamily! #bebettertomorrow #gains #fitnesswithfriends #crossfit

If you know, you know. #stillrecovering #cleanandjerk #dowhatyougottado #festivevibes #crossfitgirls #crossfit #crossfitosc

Our coaches are the best! #mileysgotnothingonus #wreckingball #fitfam #crossfit #crossfitOSC

Archangel Defense, LLC

Please Share! Why wait til the New Year? Give yourself the gift of fitness now! We have partnered with Crossfit OSC to offer daily classes. Membership includes all our Tactical Fitness, Women’s Self-Defense, Boot Camp, Self-Defense Fit, and TacFit Kids Classes! It also includes monthly firearms and first aid/CPR/emergency medical training classes! So glad we can expand our mission in helping everyone be safe and healthy! Check out our website in bio for info on how to join our functional and exciting classes. Train to Be your own hero! Heart & Sol Nutrition Rachel Scrobe Anna Catherine Young Rigo Same James Fulkerson @thesalemtrainingconsultancy #tacfitgvl #upstatesc #yeahthatgreenville #gvltoday #gvldaily #greersc #hereingreer #taylorssc #fitness #selfdefense #tacticalfitness #tacticalathlete #bootcamp #kidsfitness #crossfit #crossfitkids #tacfitkids #hereforgood #empoweringwomen #modernman #beyourbestself #beyourownhero

A whole lotta stuff going on this Monday morning! Wanna come play? #mondaymotivation #wakeupandgrind #bettertomorrow #oscfamily #crossfit #crossfitOSC #nevermissamonday

“How do I tell them that no matter how hard they try, they will never go to the @crossfitgames...”
-Rosie the gym dog
#gymdogthoughts #itscutetheystilltry #maybejacksontho #crossfit #gymdog #crossfitOSC

Sunday funday at its finest. 🤗🎉 #fitnesswithfriends #sundayfunday #crossfit #crossfitosc

30 min in to a tough hero WOD and we can always count on cheering from Stephanie West Johnson to get us through to the finish. #herowod #inthistogether #fitnesswithfriends #crossfit #crossfitOSC

“Death row” living up to its name.... 🤮😂💪😎 #paytheman #holdmyhairback #justgettingalittlefreshair #bettertomorrow #crossfit #crossfitosc

“Just think how heavy you could go if you used the right technique!”
-coach James / @fulkerson0615 😈🤣#hesastickler #andright #crossfit #crossfitOSC

Finally, a couple new members that can give @theknightsarmor a run for his money! #halloweenWOD #fittnessandfun #crossfit #crossfitosc

Choose your hard. We’re here to help. #motivation #choosewisely #community #crossfit #crossfitosc

Someone check this guy’s Nanos for springs. #reebok #reeboknano #maxboxjump #crossfit #crossfitOSC

On top with nothing to see but the weekend. #hardworkpaysoff #gains #earnyourweekend #crossfit #crossfitOSC

Three cheers for lifting together and getting fit together! #wordstoliveby #togetherisbetter #fitnesswithfriends #crossfit #crossfitOSC

When you drive by on Hwy 14, see the doors open and hear the music blasting know that the people inside are looking for the best version of themselves. Join us and see who you find. #fitnesswithfriends #bettertogether #killerplayliststoo #crossfit #crossfitOSC

Never miss a Monday. #noexcuses #hardworkpaysoffs #crossfit #crossfitosc

Who do you have in your corner to celebrate your wins with you? #community #crossfitfamily #headbandsarenotascoolasjorts #crossfit #crossfitosc

When you check out the programming for the week and it starts with “Fran” on Monday.... #betterbuymedinnerfirst #franlung #gonnabeaweek #gains #crossfit #crossfitosc

Pop quiz: How do you know it was Muscle Up day? *hand sanitizer and tears immediately followed the pic #ringmuscleup #thepainsofgains #worthit #crossfit #crossfitOSC

Friday. We see you and we’re coming for ya. 🔥🔥 #almostthere #stayinit #crossfit #crossfitOSC

“Better to live sore than die weak” -
@livesore #wordstoliveby #strongereveryday #joinus #crossfit #crossfitosc

SHOP — Crossfit OSC

Do you wake up in the morning saying, “I really wish I had another OSC shirt to wear today.” Well, we have good news for you!!! The OSC store is open and has all the t-shirts, sweatshirts, hats, and tumblers you could want in all the styles and colors.

Check it out and place your order today. $3.99 shipping on the first item, $1.99 for each additional item and it ships directly to you. Come rep OSC with us! *Jorts sold separately. https://www.crossfitosc.com/new-page-2

crossfitosc.com

This is getting ridiculous. And by ridiculous, we mean AWESOME!! Born Primitive there is no stopping us now!! #jortsfriday #gymcommunityonpoint #youknowyouwannajoinus #crossfit #crossfitOSC

“I’m listening but don’t make eye contact with me during the glute bridge warmup...” - gym dog #awkwardmovement #noeyecontactforanyone #crossfit #crossfitosc