Scfit: Boxing At The Depot

Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts. GYM HOURS & SCHEDULE Monday thru Thursday - 3pm to 9pm Friday – 3pm to 8pm Monday & Wednesday – 9am to 10am Saturday – 10am to 2pm Sunday - Closed MONDAY & WEDNESDAY 9am to 10am – Open Gym & Early Bird Class 3pm to 4pm – Open Gym 4:15pm to 5pm – All Ages Class A (ages 8+) 5:15pm to 6pm – Adult Class A (ages 14+) 6:15pm to 7:30pm – Competitive Class (all ages) 7:45pm to 9pm – Open Gym TUESDAY & THURSDAY 3pm to 4pm – Open Gym 4:15pm to 5pm – All Ages Class B (ages 8+) 5:15pm to 6pm – Adult Class B (ages 14+) 6:15pm to 7:30pm – Competitive Class (all ages) 7:45pm to 9pm – Open Gym FRIDAY 3pm to 8pm – Open Gym *Beginner Classes & Competitive Class Open Workout Will Be Posted 5pm – Competitive Class Sparring (ages 8+) SATURDAY 10am to 2pm – Open Gym *Beginner Classes & Competitive Class Open Workout Will Be Posted

Operating as usual

Boxing at the Depot

Join us on our new page:

https://www.facebook.com/boxingatthedepot

boxing gym

Getting closer to opening at our new location.

[10/03/15]   We have moved and are opening a new location. SCFIT: Boxing at the Depot is located in downtown Greer at 209C Depot Street, Greer SC 29650. Prices and opening date coming soon.

Congratulations to Derek on his first match tonight!

Joe lost the decision to the Tennessee Golden Gloves champion in Knoxville at the Southern Tournament of Champions in a crowd pleaser.

[04/02/14]   Friday April 4th will be our last day open. Please come clean out your lockers. If you have a membership please see one of the Coaches for a refund on your remaining days. Fighters who have upcoming matches please contact the Coaches for an alternate training location.

youtube.com

Manny Pacquaio Exclusive Training Footage for the Timothy Bradley showdown

https://www.youtube.com/watch?v=xpBwV2v4hfI

Viva Sports was invited by Manny Pacquaio to check and assess his physical condition just weeks for his upcoming April 12 Welterweight showdown with WBO welt...

bleacherreport.com

So You Think You Can Spot Sloppy Footwork?

"If a fighter's footwork is conducive to his best fighting method, it is effective."

http://bleacherreport.com/articles/1996858-so-you-think-you-can-spot-sloppy-footwork

bleacherreport.com I'm going to talk briefly today about something which you will see over and over again. A fighter wins or loses and the forums are flooded with posts about how he has bad footwork...

2014 Title Belt Summer Championships

Congratulations to Keenan on his win in the North Carolina Golden Gloves tonight.

North Carolina Golden Gloves tonight at 7pm

2014 SC Golden Gloves Championship @ White Rock Boxing

Congratulations to Joe for racing his way to his fifth straight victory in the Darlington boxing match today.

[02/28/14]   We will be closed tomorrow Saturday February 29th for matches. See you all again on Monday.

youtube.com

The Buzz: Manny Pacquiao vs. Timothy Bradley Jr. Press Conference (HBO Boxing)

Manny Pacquiao vs. Timothy Bradley Jr. 2

http://www.youtube.com/watch?v=0u8hd7boSZU

youtube.com Subscribe to the HBO Sports YouTube: http://itsh.bo/10qIJDl 24/7 Pacquiao vs. Bradley Premieres Saturday, March 29th at 12AM, only on HBO. HBO Boxing on Fac...

pbs.org

Victory Is Your Duty ~ Full Episode | Wide Angle | PBS

Victory Is Your Duty: the story of two Cuban amateur boxers trying to make the Olympics.

http://www.pbs.org/wnet/wideangle/episodes/victory-is-your-duty/full-episode/3436/#.Uvlm7dab_HY.facebook

pbs.org "); frameDoc.close(); } };WnetJwPlayer.init();WnetJwPlayer.embedQueue.push('{"id":"WIDAVictory_isYour_DutyUpdate_COVE","height":"288","width":"512","el_id":"WnetJwPlayer-504846059-WIDAVictory_isYour_DutyUpdate_COVE","dir":"http:\/\/www.pbs.org\/wnet\/wideangle\/files\/2013\/01"}')

Timeline Photos

Thanks to Champs Gym for the sparring this morning.

[02/12/14]   SC STATE JO TOURNAMENT: MARCH 1, 2014

Lions Den Boxing Gym

Location:
Arthur Stanley Gymnasium
100 Magnolia Street
Darlington, SC

Weigh-ins: 10am-12pm

Bouts start at 2pm

Friday morning sparring

sports.espn.go.com

OTL: Shadow Boxing

Muhammad Ali fought 50 men. Only one disappeared. The search for Sweet Jimmy.

http://sports.espn.go.com/espn/eticket/story?page=091216/jimmyrobinson

sports.espn.go.com Muhammad Ali fought 50 men. Only one disappeared.

dailymotion.com

Boxing Scoring Explained on HBO 1986

How is a boxing match scored using the 10-point must system?

1. Clean punching
2. Effective aggressiveness
3. Ring generalship
4. Defense

http://www.dailymotion.com/video/xr47qr_boxing-scoring-explained-on-hbo-1986_sport

http://www.badlefthook.com/2012/2/22/2817438/boxing-scoring-10-point-must-system-alternative-analysis-commentary

[01/29/14]   We are open today for our afternoon session from 4-8pm.

youtube.com

Heavyweights go all out at the Mayweather Boxing Club w/ Floyd Mayweather

Some great heavyweight sparring

http://www.youtube.com/watch?v=EezyioZKaBo

A couple of heavyweights tear it up at the Mayweather Boxing Club in some intense sparring.. The one in the red shorts is Ngoula Romarick Heavyweights go all...

[01/28/14]   Our afternoon session will be closed today due to the weather. Have a good rest day!

Timeline Photos

Thanks to all the fighters that competed this weekend.

[01/13/14]   Attention all fighters competing this Saturday

Weigh-ins will be at 10am sharp (Don't be late):
1191 Pendleton Street Greenville, SC

The show will begin at 2pm:
8 Rochester Street Greenville, SC

youtube.com

Rances Barthelemy vs. Argenis Mendez-1/3/14

In case you missed the premiere of ESPN's 2014 Friday Night Fights here's the replay of the controversial Rances Barthelemy vs. Argenis Mendez fight.

http://www.youtube.com/watch?v=SFvJWpRZQio

Rances Barthelemy vs. Argenis Mendez- IBF superfeatherweight title- Target Center, Minneapolis, Minnesota, USA

youtube.com

Best body shots in boxing

Don't forget to go to the body.

http://www.youtube.com/watch?v=kd2DtRCA3XA

This video features some of the most brutal body shot knockouts and knockdowns. Featured fighters are: Kahn vs Maidana body shot knockdown Bute vs. Andrade I...

youtube.com

Recap: Broner vs. Maidana - SHOWTIME Boxing

Highlights from the two showtime main events last night.

http://www.youtube.com/watch?v=x1jOfdtUQqw

youtube.com Highlights from the explosive December 14th Showtime Championship Boxing event including Beibut Shumenov, Tomas Kovacs, Keith Thurman, Jesus Soto Karass, Leo...

youtube.com

Gerald McClellan vs Julian Jackson, May 8, 1993 [Full Fight]

The G-man vs the Hawk. Two of the hardest hitting middleweights ever.

http://www.youtube.com/watch?v=l-pcqpaEq58

youtube.com Gerald McClellan vs Julian Jackson, May 8, 1993 [Full Fight] Gerald McClellan,Julian Jackson,GreatestBoxers, Full Fight, Boxing, Fight, vs, Greates, Boxer, K...

youtube.com

The Best Footwork in Boxing -- Training and Fight Footage

If you want to be good you have to train your feet.

http://www.youtube.com/watch?v=PSgXxyToirI

Find out the Top 5 Exercises to Improve Footwork in Boxing now - http://www.mightyfighter.com/exercises-to-improve-footwork-in-boxing/ In boxing, getting in ...

KOOLFLIX

Nuthin but Knockouts. KOOLFLIX™ Boxing is something we have been working on to cover Regional Amateur Boxing. This is a little reel of TKOs from an October fight we covered.

Timeline Photos

Want your business to be the top-listed Gym/sports Facility in Greer?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


209C Depot Street
Greer, SC
29650

Opening Hours

Monday 15:00 - 21:00
Monday 09:00 - 10:00
Tuesday 15:00 - 21:00
Wednesday 15:00 - 21:00
Wednesday 09:00 - 10:00
Thursday 15:00 - 21:00
Friday 15:00 - 20:00
Saturday 10:00 - 14:00
Other Personal Trainers in Greer (show all)
Justin Bowers, Personal Trainer Justin Bowers, Personal Trainer
405 The Pkwy
Greer, 29650

Train with Justin Bowers at 4Life Fitness, a semi-private studio located in the affluent Thornblade community. 864-631-3498

4 Life Fitness Studio 4 Life Fitness Studio
405 The Pkwy
Greer, 29650

Personal Training and 24 hour memberships.

Choose Joyful Health Choose Joyful Health
Greer

I help active adults re-align their bodies, get moving again, and press the reset button on their health.

Powerhouse Gym and Fitness Center Powerhouse Gym and Fitness Center
1018 S Batesville Rd
Greer, 29650-4586

InsideOut Fitness +Wellness InsideOut Fitness +Wellness
996 Batesville Rd #6
Greer, 29651

InsideOut Fitness + Wellness

fatfitnessguy.com fatfitnessguy.com
607 Henderson Cir
Greer, 29650

What you’re willing to do can be redefined by what you hope to achieve.

Karina Cross Fitness Karina Cross Fitness
2454 Hudson Road
Greer, 29650

Personal Training

Chris Dill Personal, Golf and Activity Training Chris Dill Personal, Golf and Activity Training
405 The Parkway
Greer, 29650

CD Personal, Golf and Activity Training provides clients with one on one personal training from a dual PGA Certified Professional and Personal Trainer.

Body Is Life Body Is Life
1018 S Batesville Rd # 2
Greer, 29650

Body Is Life is a personal fitness training company located in Greer, South Carolina.

Namaste Fitness Studio Namaste Fitness Studio
122 Cannon Street
Greer, 29651

Boutique Style Personal Training and Yoga Studio. We specialize in improving health on many levels. For more information or a tour please text 864-551-0058

CTD Sports and Fitness CTD Sports and Fitness
1018 S Batesville Rd
Greer, 29650

Making life healthy and fit! Let's GO!!!!!!!

Carolina Structural Restoration Therapy Carolina Structural Restoration Therapy
107 Memorial Dr
Greer, 29650

Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.

About   Contact   Privacy   FAQ   Login C