Scfit: Boxing At The Depot

Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts. GYM HOURS & SCHEDULE

Monday thru Thursday - 3pm to 9pm
Friday – 3pm to 8pm
Monday & Wednesday – 9am to 10am
Saturday – 10am to 2pm
Sunday - Closed


9am to 10am – Open Gym & Early Bird Class

3pm to 4pm – Open Gym

4:15pm to 5pm – All Ages Class A (ages 8+)

5:15pm to 6pm – Adult Class A (ages 14+)

6:15pm to 7:30pm – Competitive Class (all ages)

7:45pm to 9pm – Open Gym


3pm to 4pm – Open Gym

4:15pm to 5pm – All Ages Class B (ages 8+)

5:15pm to 6pm – Adult Class B (ages 14+)

6:15pm to 7:30pm – Competitive Class (all ages)

7:45pm to 9pm – Open Gym


3pm to 8pm – Open Gym *Beginner Classes & Competitive Class Open Workout Will Be Posted

5pm – Competitive Class Sparring (ages 8+)


10am to 2pm – Open Gym *Beginner Classes & Competitive Class Open Workout Will Be Posted

Operating as usual


Getting closer to opening at our new location.


We have moved and are opening a new location. SCFIT: Boxing at the Depot is located in downtown Greer at 209C Depot Street, Greer SC 29650. Prices and opening date coming soon.


Congratulations to Derek on his first match tonight!


Joe lost the decision to the Tennessee Golden Gloves champion in Knoxville at the Southern Tournament of Champions in a crowd pleaser.


Friday April 4th will be our last day open. Please come clean out your lockers. If you have a membership please see one of the Coaches for a refund on your remaining days. Fighters who have upcoming matches please contact the Coaches for an alternate training location.


Manny Pacquaio Exclusive Training Footage for the Timothy Bradley showdown

Viva Sports was invited by Manny Pacquaio to check and assess his physical condition just weeks for his upcoming April 12 Welterweight showdown with WBO welt... 03/25/2014

So You Think You Can Spot Sloppy Footwork?

"If a fighter's footwork is conducive to his best fighting method, it is effective." I'm going to talk briefly today about something which you will see over and over again. A fighter wins or loses and the forums are flooded with posts about how he has bad footwork...


2014 Title Belt Summer Championships


Congratulations to Keenan on his win in the North Carolina Golden Gloves tonight.


North Carolina Golden Gloves tonight at 7pm


2014 SC Golden Gloves Championship @ White Rock Boxing


Congratulations to Joe for racing his way to his fifth straight victory in the Darlington boxing match today.


We will be closed tomorrow Saturday February 29th for matches. See you all again on Monday. 02/27/2014

The Buzz: Manny Pacquiao vs. Timothy Bradley Jr. Press Conference (HBO Boxing)

Manny Pacquiao vs. Timothy Bradley Jr. 2 Subscribe to the HBO Sports YouTube: 24/7 Pacquiao vs. Bradley Premieres Saturday, March 29th at 12AM, only on HBO. HBO Boxing on Fac... 02/25/2014

Victory Is Your Duty ~ Full Episode | Wide Angle | PBS

Victory Is Your Duty: the story of two Cuban amateur boxers trying to make the Olympics. "); frameDoc.close(); } };WnetJwPlayer.init();WnetJwPlayer.embedQueue.push('{"id":"WIDAVictory_isYour_DutyUpdate_COVE","height":"288","width":"512","el_id":"WnetJwPlayer-504846059-WIDAVictory_isYour_DutyUpdate_COVE","dir":"http:\/\/\/wnet\/wideangle\/files\/2013\/01"}')


Timeline Photos


Thanks to Champs Gym for the sparring this morning.



Lions Den Boxing Gym

Arthur Stanley Gymnasium
100 Magnolia Street
Darlington, SC

Weigh-ins: 10am-12pm

Bouts start at 2pm


Friday morning sparring 02/02/2014

OTL: Shadow Boxing

Muhammad Ali fought 50 men. Only one disappeared. The search for Sweet Jimmy. Muhammad Ali fought 50 men. Only one disappeared.


Boxing Scoring Explained on HBO 1986

How is a boxing match scored using the 10-point must system?

1. Clean punching
2. Effective aggressiveness
3. Ring generalship
4. Defense


We are open today for our afternoon session from 4-8pm.


Heavyweights go all out at the Mayweather Boxing Club w/ Floyd Mayweather

Some great heavyweight sparring

A couple of heavyweights tear it up at the Mayweather Boxing Club in some intense sparring.. The one in the red shorts is Ngoula Romarick Heavyweights go all...


Our afternoon session will be closed today due to the weather. Have a good rest day!


Timeline Photos


Thanks to all the fighters that competed this weekend.


Attention all fighters competing this Saturday

Weigh-ins will be at 10am sharp (Don't be late):
1191 Pendleton Street Greenville, SC

The show will begin at 2pm:
8 Rochester Street Greenville, SC


Rances Barthelemy vs. Argenis Mendez-1/3/14

In case you missed the premiere of ESPN's 2014 Friday Night Fights here's the replay of the controversial Rances Barthelemy vs. Argenis Mendez fight.

Rances Barthelemy vs. Argenis Mendez- IBF superfeatherweight title- Target Center, Minneapolis, Minnesota, USA


Best body shots in boxing

Don't forget to go to the body.

This video features some of the most brutal body shot knockouts and knockdowns. Featured fighters are: Kahn vs Maidana body shot knockdown Bute vs. Andrade I... 12/15/2013

Recap: Broner vs. Maidana - SHOWTIME Boxing

Highlights from the two showtime main events last night. Highlights from the explosive December 14th Showtime Championship Boxing event including Beibut Shumenov, Tomas Kovacs, Keith Thurman, Jesus Soto Karass, Leo... 12/14/2013

Gerald McClellan vs Julian Jackson, May 8, 1993 [Full Fight]

The G-man vs the Hawk. Two of the hardest hitting middleweights ever. Gerald McClellan vs Julian Jackson, May 8, 1993 [Full Fight] Gerald McClellan,Julian Jackson,GreatestBoxers, Full Fight, Boxing, Fight, vs, Greates, Boxer, K...


The Best Footwork in Boxing -- Training and Fight Footage

If you want to be good you have to train your feet.

Find out the Top 5 Exercises to Improve Footwork in Boxing now - In boxing, getting in ...



Nuthin but Knockouts. KOOLFLIX™ Boxing is something we have been working on to cover Regional Amateur Boxing. This is a little reel of TKOs from an October fight we covered.


Timeline Photos




209C Depot Street
Greer, SC

Opening Hours

Monday 9am - 10am
3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 9am - 10am
3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 8pm
Saturday 10am - 2pm

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