Scfit: Boxing At The Depot

Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts. GYM HOURS & SCHEDULE

Monday thru Thursday - 3pm to 9pm
Friday – 3pm to 8pm
Monday & Wednesday – 9am to 10am
Saturday – 10am to 2pm
Sunday - Closed

MONDAY & WEDNESDAY

9am to 10am – Open Gym & Early Bird Class

3pm to 4pm – Open Gym

4:15pm to 5pm – All Ages Class A (ages 8+)

5:15pm to 6pm – Adult Class A (ages 14+)

6:15pm to 7:30pm – Competitive Class (all ages)

7:45pm to 9pm – Open Gym

TUESDAY & THURSDAY

3pm to 4pm – Open Gym

4:15pm to 5pm – All Ages Class B (ages 8+)

5:15pm to 6pm – Adult Class B (ages 14+)

6:15pm to 7:30pm – Competitive Class (all ages)

7:45pm to 9pm – Open Gym

FRIDAY

3pm to 8pm – Open Gym *Beginner Classes & Competitive Class Open Workout Will Be Posted

5pm – Competitive Class Sparring (ages 8+)

SATURDAY

10am to 2pm – Open Gym *Beginner Classes & Competitive Class Open Workout Will Be Posted

Operating as usual

10/16/2015

Boxing at the Depot

Join us on our new page:

https://www.facebook.com/boxingatthedepot

boxing gym

10/12/2015

Getting closer to opening at our new location.

[10/03/15]   We have moved and are opening a new location. SCFIT: Boxing at the Depot is located in downtown Greer at 209C Depot Street, Greer SC 29650. Prices and opening date coming soon.

05/04/2014

Congratulations to Derek on his first match tonight!

04/11/2014

Joe lost the decision to the Tennessee Golden Gloves champion in Knoxville at the Southern Tournament of Champions in a crowd pleaser.

[04/02/14]   Friday April 4th will be our last day open. Please come clean out your lockers. If you have a membership please see one of the Coaches for a refund on your remaining days. Fighters who have upcoming matches please contact the Coaches for an alternate training location.

03/30/2014

Manny Pacquaio Exclusive Training Footage for the Timothy Bradley showdown

https://www.youtube.com/watch?v=xpBwV2v4hfI

Viva Sports was invited by Manny Pacquaio to check and assess his physical condition just weeks for his upcoming April 12 Welterweight showdown with WBO welt...

bleacherreport.com 03/25/2014

So You Think You Can Spot Sloppy Footwork?

"If a fighter's footwork is conducive to his best fighting method, it is effective."

http://bleacherreport.com/articles/1996858-so-you-think-you-can-spot-sloppy-footwork

bleacherreport.com I'm going to talk briefly today about something which you will see over and over again. A fighter wins or loses and the forums are flooded with posts about how he has bad footwork...

03/13/2014

2014 Title Belt Summer Championships

03/08/2014

Congratulations to Keenan on his win in the North Carolina Golden Gloves tonight.

03/07/2014

North Carolina Golden Gloves tonight at 7pm

03/06/2014

2014 SC Golden Gloves Championship @ White Rock Boxing

03/01/2014

Congratulations to Joe for racing his way to his fifth straight victory in the Darlington boxing match today.

[02/28/14]   We will be closed tomorrow Saturday February 29th for matches. See you all again on Monday.

youtube.com 02/27/2014

The Buzz: Manny Pacquiao vs. Timothy Bradley Jr. Press Conference (HBO Boxing)

Manny Pacquiao vs. Timothy Bradley Jr. 2

http://www.youtube.com/watch?v=0u8hd7boSZU

youtube.com Subscribe to the HBO Sports YouTube: http://itsh.bo/10qIJDl 24/7 Pacquiao vs. Bradley Premieres Saturday, March 29th at 12AM, only on HBO. HBO Boxing on Fac...

pbs.org 02/25/2014

Victory Is Your Duty ~ Full Episode | Wide Angle | PBS

Victory Is Your Duty: the story of two Cuban amateur boxers trying to make the Olympics.

http://www.pbs.org/wnet/wideangle/episodes/victory-is-your-duty/full-episode/3436/#.Uvlm7dab_HY.facebook

pbs.org "); frameDoc.close(); } };WnetJwPlayer.init();WnetJwPlayer.embedQueue.push('{"id":"WIDAVictory_isYour_DutyUpdate_COVE","height":"288","width":"512","el_id":"WnetJwPlayer-504846059-WIDAVictory_isYour_DutyUpdate_COVE","dir":"http:\/\/www.pbs.org\/wnet\/wideangle\/files\/2013\/01"}')

02/23/2014

Timeline Photos

02/15/2014

Thanks to Champs Gym for the sparring this morning.

[02/12/14]   SC STATE JO TOURNAMENT: MARCH 1, 2014

Lions Den Boxing Gym

Location:
Arthur Stanley Gymnasium
100 Magnolia Street
Darlington, SC

Weigh-ins: 10am-12pm

Bouts start at 2pm

02/07/2014

Friday morning sparring

sports.espn.go.com 02/02/2014

OTL: Shadow Boxing

Muhammad Ali fought 50 men. Only one disappeared. The search for Sweet Jimmy.

http://sports.espn.go.com/espn/eticket/story?page=091216/jimmyrobinson

sports.espn.go.com Muhammad Ali fought 50 men. Only one disappeared.

02/01/2014

Boxing Scoring Explained on HBO 1986

How is a boxing match scored using the 10-point must system?

1. Clean punching
2. Effective aggressiveness
3. Ring generalship
4. Defense

http://www.dailymotion.com/video/xr47qr_boxing-scoring-explained-on-hbo-1986_sport

http://www.badlefthook.com/2012/2/22/2817438/boxing-scoring-10-point-must-system-alternative-analysis-commentary

[01/29/14]   We are open today for our afternoon session from 4-8pm.

01/29/2014

Heavyweights go all out at the Mayweather Boxing Club w/ Floyd Mayweather

Some great heavyweight sparring

http://www.youtube.com/watch?v=EezyioZKaBo

A couple of heavyweights tear it up at the Mayweather Boxing Club in some intense sparring.. The one in the red shorts is Ngoula Romarick Heavyweights go all...

[01/28/14]   Our afternoon session will be closed today due to the weather. Have a good rest day!

01/25/2014

Timeline Photos

01/20/2014

Thanks to all the fighters that competed this weekend.

[01/13/14]   Attention all fighters competing this Saturday

Weigh-ins will be at 10am sharp (Don't be late):
1191 Pendleton Street Greenville, SC

The show will begin at 2pm:
8 Rochester Street Greenville, SC

01/07/2014

Rances Barthelemy vs. Argenis Mendez-1/3/14

In case you missed the premiere of ESPN's 2014 Friday Night Fights here's the replay of the controversial Rances Barthelemy vs. Argenis Mendez fight.

http://www.youtube.com/watch?v=SFvJWpRZQio

Rances Barthelemy vs. Argenis Mendez- IBF superfeatherweight title- Target Center, Minneapolis, Minnesota, USA

12/31/2013

Best body shots in boxing

Don't forget to go to the body.

http://www.youtube.com/watch?v=kd2DtRCA3XA

This video features some of the most brutal body shot knockouts and knockdowns. Featured fighters are: Kahn vs Maidana body shot knockdown Bute vs. Andrade I...

youtube.com 12/15/2013

Recap: Broner vs. Maidana - SHOWTIME Boxing

Highlights from the two showtime main events last night.

http://www.youtube.com/watch?v=x1jOfdtUQqw

youtube.com Highlights from the explosive December 14th Showtime Championship Boxing event including Beibut Shumenov, Tomas Kovacs, Keith Thurman, Jesus Soto Karass, Leo...

youtube.com 12/14/2013

Gerald McClellan vs Julian Jackson, May 8, 1993 [Full Fight]

The G-man vs the Hawk. Two of the hardest hitting middleweights ever.

http://www.youtube.com/watch?v=l-pcqpaEq58

youtube.com Gerald McClellan vs Julian Jackson, May 8, 1993 [Full Fight] Gerald McClellan,Julian Jackson,GreatestBoxers, Full Fight, Boxing, Fight, vs, Greates, Boxer, K...

12/11/2013

The Best Footwork in Boxing -- Training and Fight Footage

If you want to be good you have to train your feet.

http://www.youtube.com/watch?v=PSgXxyToirI

Find out the Top 5 Exercises to Improve Footwork in Boxing now - http://www.mightyfighter.com/exercises-to-improve-footwork-in-boxing/ In boxing, getting in ...

12/05/2013

KOOLFLIX

Nuthin but Knockouts. KOOLFLIX™ Boxing is something we have been working on to cover Regional Amateur Boxing. This is a little reel of TKOs from an October fight we covered.

12/05/2013

Timeline Photos

Location

Telephone

Address


209C Depot Street
Greer, SC
29650

Opening Hours

Monday 9am - 10am
3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 9am - 10am
3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 8pm
Saturday 10am - 2pm
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