Orangetheory Fitness Greer

Orangetheory Fitness Greer

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Just read that OTF Greer will be open on May 18... when can we sign up? Some of the best news I have seen...
Let’s just get to the point — your next at-home workout is going to torch your legs and core. But hey, you’re building endurance. AND, we found a great use for the backpack that’s been sitting idle since you’ve been staying home. Check our feed a little later to view the full workout. https://bit.ly/3a0LSiO
For your next at-home workout, you’ll need to dig through the junk closet! Find two sets of items, one set that weighs around 8 lbs. and another set around 12 lbs. This total body workout does it all — endurance, strength and power. Get creative and really challenge yourself in the cardio block. Get into the Orange Zone! Click the link a little later to view the full workout. https://bit.ly/3a0LSiO
Start your week strong with your next at-home workout. How slow can you go? Grab something heavy — no, not the dog — to challenge your upper-body strength. Focus on moving slowly to get the most out of your core exercises. Then get ready to raise your heart rate and burn some calories with two variations of cardio. Check back a little later to view the full workout.
Are you pumped for your next at-home workout? Quick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core workout. It may even boost your Sunday mood and energy. Check our feed a little later to view the full workout. https://bit.ly/3a0LSiO
Get ready, because our next at-home workout is coming soon! It’s all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work. Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Click the link a little later to view the full workout. https://bit.ly/3a0LSiO
Get ready, because our next at-home workout is coming soon! It’s all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work. Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Click the link a little later to view the full workout. https://bit.ly/3a0LSiO
Missing your rower time? We’ve got you covered in today’s Orangetheory At-Home workout. WaterRowers for everyone! (Just kidding.) We all miss the total body workout that our WaterRower provides, so today we’ll focus on targeting all those muscle groups. Grab two gallons of water or two large water bottles to help with these exercises. If you’re really missing the rower experience, try swirling the water while you exercise. Click the link a little later to view the full workout. https://bit.ly/3a0LSiO. And, as always, hydrate!
How long does a workout session last? Must you begin at the tip of the hour?
6k today...First time I have ever beat this guy! Thank you, Orange Theory!
Power day......tired but feel good. Thanks!!

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!

Operating as usual

3...2...1... All Out

Saturdays are for the SPLATS! 🧡🏃🏽

Looking for a great Christmas gift? Check out our class bundles!
Call the studio for more details!
☎️864-469-5199

Please help us to congratulate to Coach Jon, he has accepted a new position as Head Coach of our Woodruff Road and new Simpsonville studios. We are so excited for you to take on this new role and grow the new Simpsonville studio just like you have helped to grow our Greer studio. We will all miss you but know that you’ll still be around to take some classes here with us!
👏🏻👏🏻👏🏻👏🏻👏🏻

🧡🧡

Check out that All Out speed!
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Hit a PR during class? Tell us about it so we can celebrate you 🧡

Happy December 🎄
We’ve got a full month planned out for you guys!
Get ready for some fun holiday workouts and another 500 m Benchmark Row🚣🏻‍♀️

Marathon Month is officially over! We are so proud of all of you who participated in our very first Marathon Month and took on a new challenge! 🏃🏻‍♀️🏃🏾

Make sure to grab your t-shirt on your way out 🧡

Have you heard?
Our Holiday Proof Deal has been extended! Thinking about joining Orangetheory? Now is the time, new members will receive their first month FREE!
Current members you will receive a discount on your heart rate monitor!
Give us a call or text to learn more details! 864-469-5199.
**deal ends 12/6

Never Miss A Monday
Tackle your holiday goals like you’d tackle the rower: explosively and with your eyes on the prize. A little rower action could be just what you need to power up your Monday and fuel your entire week ahead.

And remember never miss a Monday 🧡

Marathon Month is coming to an end, there are just 3 more days left to complete yours!
How close are you to crushing that goal?

Happy Thanksgiving Greer Family 🧡🦃

Kylee hit her first PR. She made the decision that she was gonna hit a 10 mph all out sprint and she did just that! Way to go!

We’ve got an awesome promotion starting on Friday!
🌟New members get your first month free when you join Elite or Premier!
🧡Members upgrade your heart rate monitor to a burn for $20 off!
☎️Call or text the studio for more details or to try a free class on us!
**free class for locals only.

We are thankful for the opportunity to celebrate you and spend part of your special day with you!
Happy Birthday 🎂

🔥🔥🔥
Happy Tuesday Team

Everything you need to make a change is already inside. Instead of letting those negative thoughts and excuses get the best of you, let them inspire you to grow and become the best you can be. #transformationtuesday

It’s Thanksgiving Week! Who’s making it into class this week to get that pre turkey day burn! 🦃

#MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy, and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you 💪🏻

Everyday is a clean slate and full of new opportunities. Make today count.

Couples who sweat together, PR together 🧡

Only 10 days left in Marathon Month! Are you closing in on your distance?

What’s your fastest All Out speed?
Share in the comments below ⬇️

🏃🏻‍♀️🏃🏾

What an accomplishment Carlene! Carlene began her OTF journey in Portland Maine and when she relocated to the upstate we became her new home. We couldn’t be happier to have her 🧡

We will have a limited schedule on both Thanksgiving and Black Friday! Make sure to #tapthatapp to reserve your spot and get that holiday workout in! 🦃

Is there a better way to celebrate 20 years of marriage than a sweat session at OTF? We don’t think so! Congratulations to Eric and Melanie 🧡🧡

We are officially past the halfway point of Marathon Month! 🤩

The challenge of running a half, full, or ultramarathon during #marathonmonth can be met with mixed emotions. But it’s all in the name of scoring some major results (and swag!) how are you feeling on this #transformationtuesday ?
😬What did I get myself into?
🥵The struggle is real.
😎I’m cruising right along. I’ve totally got this
😂I’m crying tears of joy..I’m already done
😉I’m just here for the shirt.
@orangetheorysd

Let’s get it Monday 🤩

Monday Milestone! Mallory just hit 150 classes and is on to 200! She has been absolutely crushing it and working hard to achieve her goals! So proud of you 🧡

Don’t ever give up on your goals. You can achieve anything you set your mind to.

Happy SPLATURDAY. Elizabeth just recently joined us last month and is absolutely crushing it. She just hit her first PR of her fastest speed, 7mp🏃🏻‍♀️
Keep it up Elizabeth! 🧡

Even when it gets hard or it feels like you don’t have one more rep or one more all out, remember to keep going. You are capable of much more than you think.
HAPPY FRIDAY🧡

Our Story

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.

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Location

Telephone

Address


870 E. Suber Rd. Suite 120
Greer, SC
29650

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:30 - 11:30
Sunday 07:30 - 11:30
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