Orangetheory Fitness Greer

Orangetheory Fitness Greer


Just read that OTF Greer will be open on May 18... when can we sign up? Some of the best news I have seen...
Let’s just get to the point — your next at-home workout is going to torch your legs and core. But hey, you’re building endurance. AND, we found a great use for the backpack that’s been sitting idle since you’ve been staying home. Check our feed a little later to view the full workout.
For your next at-home workout, you’ll need to dig through the junk closet! Find two sets of items, one set that weighs around 8 lbs. and another set around 12 lbs. This total body workout does it all — endurance, strength and power. Get creative and really challenge yourself in the cardio block. Get into the Orange Zone! Click the link a little later to view the full workout.
Start your week strong with your next at-home workout. How slow can you go? Grab something heavy — no, not the dog — to challenge your upper-body strength. Focus on moving slowly to get the most out of your core exercises. Then get ready to raise your heart rate and burn some calories with two variations of cardio. Check back a little later to view the full workout.
Are you pumped for your next at-home workout? Quick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core workout. It may even boost your Sunday mood and energy. Check our feed a little later to view the full workout.
Get ready, because our next at-home workout is coming soon! It’s all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work. Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Click the link a little later to view the full workout.
Get ready, because our next at-home workout is coming soon! It’s all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work. Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Click the link a little later to view the full workout.
Missing your rower time? We’ve got you covered in today’s Orangetheory At-Home workout. WaterRowers for everyone! (Just kidding.) We all miss the total body workout that our WaterRower provides, so today we’ll focus on targeting all those muscle groups. Grab two gallons of water or two large water bottles to help with these exercises. If you’re really missing the rower experience, try swirling the water while you exercise. Click the link a little later to view the full workout. And, as always, hydrate!
How long does a workout session last? Must you begin at the tip of the hour?
6k today...First time I have ever beat this guy! Thank you, Orange Theory!
Power day......tired but feel good. Thanks!!

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!

Operating as usual


You’ve been crushing it, OTF fam! With the Transformation Challenge wrapping up, it’s time to take inventory of what you’ve accomplished. What is the biggest positive change you’ve noticed since starting the challenge?


Be relentless.


How long can you go?💪🏻 come rock out signature Infinity Workout, where we’ll challenge you to [email protected] distance ok all three blocks. They hype never stops in this #DriTri prep workout, which will give you a taste of what it feels like to row, rep, and run like a Dri-Athlete.


It’s a fun filled month for you all! So excited to crush some benchmarks and signature workouts with each one of you! Don’t forget to track your Transformation Challenge workouts and follow along with the weekly challenges 🧡


Meet Abbey, she joined the Orangtheory family almost 2 years ago and fell in love with the workouts and community.
Orangtheory has given her a new love for working out and a way to relieve stress. It makes her feel stronger and more confident each day.
Abbey loves cats and has 2 of her own, Milo and Gracie.




Time to level up, OTF Nation: #DriTri is back. Our signature fitness challenge is unlike any other. Tear through your row, rep and run with speed and intensity, and see what it is to be an athlete, Orangetheory style. Expect a 2,000-meter row, 300 bodyweight reps and a 3.1-mile. Anyone, no matter their fitness level, can join in. Conquer the Full or do half and try the Sprint. We’ve got in-studio, outdoor and Orangetheory Live options. Cue up those endorphins and contact your studio to register now. You’ll also get some free swag — but the real reward is the feeling of accomplishment.


Let’s go Sunday 🧡


🌟Staff Farewell🌟
The rumors are true...
Emily’s last day with us will be Friday March 4😢 Emily began with our team in pre sales in July 2019 as our first Studio Manager. She has been with us since we first opened our doors, and through all our firsts such as the first Dri Tri, and even our re-opening in May after the Covid closure.
We all love Emily and are so sad to see her leave but we are so excited to see what the next chapter brings her!
It’s not a goodbye, only a see you later🧡


Remember why you walked in here. 🧡


We love a good birthday burn! 🔥


After today’s workout you’ve shown yourself just how strong you are!
Who else has conquered our signature Inferno Workout?


Birthday shoutout to our very own Daryl! Way to crush your workout now time for all the cake 🎂


The INFERNO is back!
Get ready to BURN tomorrow in our signature workout!


OTF studio manager Danielle was born with a heart defect, because of that, she is very conscious of her heart health. She works out consistently to keep her heart healthy, and especially loves strength and power days. OTF workouts boost cardiovascular fitness and longevity— and those are thing we could all use a little more of. Thanks for showing us how it’s done, Danielle!
#transformationtuesday #orangetheoryheartsfitness


Let’s go!
#motivationmonday #nevermissamonday


Gotta love the feeling of getting stronger 🧡💪🏻




Who else crushed their 500 m row yesterday?


Always remember that the comeback is stronger than the setback.


Happy Birthday Melanie! 🥳


We’ve got another benchmark coming at you! The 500 meter row is back tomorrow! 🚣🏻‍♀️🚣🏿


OTF member Michelle was only 35 when she was diagnosed with hypertension. She decided to join Orangtheory and lost 75 pounds over 3 years, greatly improving her heart health and eliminating her need for medication. Talk about impressive!
📸 @orangetheoryOrlandoPark


And we love you 🧡


Let’s go All Out!


It’s finally here! Today we kick off our 2021 Transformation Challenge! Who’s joining us? What are you goals? What changes are you making in your daily routine?


Let’s hear it for Chad! 👏🏻👏🏻👏🏻
400 classes strong!


Have you made your reservation?🧡🤍


Today was the week for milestones! Alexis has hit her 35th class with us and she’s about to take on the Transformation Challenge! We’re so grateful to be on this journey with you!


Don’t let your weekend be your weak end. Let’s go into this weekend strong 💪🏻


Celebrating one of our newest members Nicolette as she hits one of her first milestones! 5 classes is a great start and there are many more to come! 🧡🤍




So glad to have Justin back and slaying those 10 am workouts with us!
Happy 75th class @theghostrunner55


XOXO, OTF Greer 🧡🤍


🤩🤩 100 classes down for Heather S. Huge accomplishment and we are so proud! We love seeing you crush those morning workouts with us 💪🏻

Our Story

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.

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Orangetheory Mask Tips




870 E. Suber Rd. Suite 120
Greer, SC

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:30 - 11:30
Sunday 07:30 - 11:30
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