Carolina Structural Restoration Therapy, 107 Memorial Dr, Greer, SC (2022)

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I was wondering can you do anything for neuropathy and legs hands and feet

Any many of you know I incorporate exercises into my individual rehab plans. I had client doing the flamingo stance, with having the eyes following one hand out to the side to challenge stability and balance. The video here shows how we can assess a little more at once, saving time in treatment sessons. How's your SI doing?

Hard but happy team training ride. #ThinkPink #EveryWomanCycling Greenville Health System Greenville Cycling Center Supercuts- Mary Biebel Carolina Structural Restoration Therapy FreeHub Bicycles

Those that have hyperflexibility need to be careful with strength training all the way to end range of motion. Even when practicing yoga, this population needs not to go into end range of their hypermobility.

Hello! My name is Colleen Clark and I will be working in Greg's office until early December. I am doing an externship from the Greenville Tech Massage therapy program. If you are interested in coming to see me please call Greg to schedule an appointment. The fee is only $25 for a one hour session and I will hold Tuesday hours from 2-6 and Fridays from 10-2. Thank you for your time and I hope to meet you soon!

Interesting article on bodywork, restorative movement and "boomer-itis," written by our sponsor Greg Spindler of Carolina Structural Restoration Therapy.

Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.

Operating as usual

Photos from Carolina Structural Restoration Therapy's post

05/05/2022

05/05/2022

What have you done to improve your soleus muscle today?

04/28/2022

Gastroc and solues strengthening for runners(and others). Put the athlete in the performance/movement pattern position and strengthen. Working muscles individually or in isolation(like using machines), is likely to unbalance and distort movement patterns and increase the risk of dysfunctional or to be injurious in nature. #

04/26/2022

You have to be willing to experiment with how your body responds to different exercises to accomplish desired results. Everyone is different.

04/15/2022

Hello Clients! you have heard me talk to you about this stretch/mobility work. It's a daily essential for many!

04/13/2022

IMMOBILITY IS POISON.

Enjoy this read!

IMMOBILITY IS POISON. by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really indicated?

04/10/2022

Become a member

04/09/2022

Exercise has a funny way of helping a lot problems go away!

04/04/2022

Chronic Lack of Sleep is Associated With Increased Sports... : Journal of Pediatric Orthopaedics

Athletes who slept on average

Chronic Lack of Sleep is Associated With Increased Sports... : Journal of Pediatric Orthopaedics late various training practices with the risk of injury in adolescent athletes. Methods: Informed consent for participation in an online survey of training practices and a review of injury records was obtained from 160 student athletes at a combined middle/high school (grades 7 to 12) and from their...

04/01/2022

Maintaining Moderate or Vigorous Exercise Reduces the Risk of Low Back Pain at 4 Years of Follow-Up: Evidence From the English Longitudinal Study of Ageing - PubMed

Hey Seniors! Keep exercising to prevent back pain!

Maintaining Moderate or Vigorous Exercise Reduces the Risk of Low Back Pain at 4 Years of Follow-Up: Evidence From the English Longitudinal Study of Ageing - PubMed Few studies have examined whether maintaining moderate or vigorous physical activity (PA) reduces the risk of low back pain in older people. This study aimed to examine the magnitude of the associations of changes in PA on the risk of low back pain at 4 years of follow-up. We analyzed 4,882 particip...

03/17/2022

Getting the courage is the first step. The second step is when learning something new, don't be afraid to look foolish. We all were beginners at one point, no matter the topic.

03/15/2022

Spring is here! A time to renew!

03/14/2022

Be your own ! #

03/10/2022

Taking time for yoga, flexibility, or mobility is being good to yourself.

03/07/2022

Spring is about to happen, if not already! Get out there!

03/06/2022

Your body can do anything, it's your mind you have to convince!

03/04/2022

As we age into our senior years, we should be measuring muscle, not fat. Don't become a victim of Sarcopenia

03/03/2022

Invest in your health.

03/02/2022

02/26/2022

Video(380395293433477)

Taking care of yourself, is not being selfish.

02/26/2022

02/25/2022

Is your backline causing plantar issues, or your plantar causing backline issues? it's a whole body approach taking care of proper mobility with proper strength at length. And there's no such thing as an 8 or 12 week program. It's a consistent lifetime approach, for longevity.

02/18/2022

*We can lose 10% per 10 years with our flexibility, if we choose to do nothing to maintain it. *Thomas 2018 Int. J. Sport Med. Can you imagine what your body would be like after 40 years of taking no action? @athletictruthgroup

02/15/2022

Move to heal, instead of heal then move.

02/14/2022

Daily consistent movement equals a healthier mobility progression. This will equate to a better mood, good immune system, greater energy levels, and more.

02/13/2022

"Movement is life.
Life is a process. Improve
the quality of the process
and you improve the quality of life itself" --Feldenkrais

02/11/2022

Wake up each day with the determination to hit ALL your daily

02/10/2022

Choose your food wisely!

02/09/2022

02/02/2022

Being creative.....is solving problems that are done in non-traditional ways.... Can you tell me what we use the yoga block for? # Who wants to host a workshop?

02/01/2022

This quote, from Henry Ford, I get say to clients when they have chosen an exercise or movement the body isn't ready for. Start with the baby steps and build.

02/01/2022

Investing in yourself is like depositing money in the bank.

01/30/2022

exercise, chinese, ying and yang living

It's time to go backwards. No, I'm not talking about in time. If you are like me that has done so many miles going forward, the restorative action (or transformational exercise) of walking backwards helps the knees, and the feet to be strong again. The Vastus Medialis of the quad group gets strong again to help alleviate the imbalance in the knees. The Flexor Hallucis Longus(under big toe up through the calf) gets ignited too. Your challenge: start with 2 minutes and build to 15 minutes, 3-4 time a week......An advance form would be to pull a sled with some weight.... Let us know your thoughts, and how you do!

exercise, chinese, ying and yang living As we are always walking forwards, Walking backwards is a Chinese exercise regiment that helps balance your physical fitness.

01/29/2022

New science on exercise shows how it affects nearly every cell in the body

New science on exercise shows how it affects nearly every cell in the body Even if it doesn't move the scale much, the benefits are tremendous, experts say.

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Our Story

Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few.
Have you ever noticed one shoulder higher than another? How are the hips, at the same height? Does each foot hold the same amount of weight? How long will you allow those discrepencies to create uneven stress in your joints to promote degeneration? Greg Spindler has been a therapist since 1997. With background of endurance sports, and rehab fitness he has extensive experience in helping those get back to sport and daily living.