Carolina Structural Restoration Therapy

This is a great stretch for the lateral line of fascia, that helps a sidebend pattern in the lumbar spine. Free yourself! #backpain #fitness #goal #bodywork #wellness #spine Thanks @lisacarpenteronline for the photo

If you guess which page this picture will be on, you will qualify to get free book this Spring! #backpain #fitness #health

Carolina Structural Restoration Therapy

Have you done the squat and hang reps yet today? Stay youthful by squatting 3 x 1 minute each day. After each squat, hang from a rings or bar to decompress spine and open up shoulders for 1 minute. #health #wellness #backpain come on you got 6 minutes to spare.

Have you been sitting too long at the computer? Studies show as we sit longer, we are less productive. Mainly because we collapse in our torso and #breath less and less. #Oxygen is reduced, leading to us poor performance and potential. Set your timer to get up and do these #exercises to help. Enjoy, your #spine will! #health #bodywork

Knowing the position of your #lumbar #spine is important. This stretch is good for those in a "right side bend pattern" of the lumbar. If you are in a left side bend pattern, this stretch would be very risky! #pain might show up! #health #Bodywork

Are you tired of back pain? Now you can get yourself out of #back #pain, and then do #selfcare to maintain. If you can't make to the office, here's the book that will be released this Spring! Get back in the game of life. Taking pre-release orders now! This book will give the reason why so many people have back troubles, and the quick solution of a protocol that is simple to do.

The 5 Biggest Mistakes: Treating Your ITB

https://www.amazon.com/Biggest-Mistakes-Treating-Your-ITB-ebook/dp/B00BPX03FS/ref=sr_1_1?dchild=1&keywords=greg+spindler+ITB&qid=1614278020&sr=8-1 The TFL muscle has to step in for stretched and weakened gluteus medius/minimus. The brain often recruits TFL in abduction. However, the TFL eventually overpowers the gluteals, becomes hypertonic and short, and begins a relentless pull on the IT band occasionally leading to IT-Band friction syndrome. So really it should be called No more glute medius syndrome.

amazon.com The 5 Biggest Mistakes: Treating Your ITB

I had the privilege to meet another therapist the other day. He asked how I was successful in treating #back #pain. I told him I follow the common pattern. He said "What? what common pattern?" I said here's what most #massage #therapists, #trainers and even #doctors don't know or recognize that has been scientifically proven.
Two #osteopathic physicians, Zink and Lawson, did research on over 1000 patients in a hospital. They observed that roughly 80% of the patients showed a compensated rotation. A bias of a postural pattern of Left/Right/Left/Right and termed it the Common Compensatory Pattern(CCP). This creates a common theme of a leg discrepancy, an anteriorly rotated hip, a twist in the thoracic, and more. Now you know why so many people have back problems that never had a traumatic accident to their back! Years in compensated, unstable state.

Transitional area of spinal segments will have challenges. OA(Occiput/Atlas), CT(Cervial/Thoracic), TL(ThoracicLumbar), and LS (LumboSacral). All these areas must be treated, and/or assessed during a treatment session. Otherwise, the practitioner takes a chance on causing things to be worse, or miss a critical component of relieving the client of back or neck pain and more.

I can’t wait until this Covid Pandemic is over with, so I can teach this info in workshops to help other therapists, and trainers be successful with their clients. Back pain is preventable, if you take action early enough. Proper #self care of the CCP is all that is needed. Back pain treatments are simple when we understand the CCP is in 80% of the population and accepting the body is whole unit is key.

How many muscles does it take to #smile? Some say 43, some say 17, some guess another number. it depends on how big the smile is. It doesn't matter! Smiling changes the world around you. Don't let the world change your smile! #happiness #fitness #wellness

fix your #mind so you can have #fitness

I'm challenging myself to eat 1 large carrot a day..... It helps with thyroid regulation. Do the research! Who else is ready for the challenge?

#injuries or #health setbacks are lessons to grow from

Get #exercise in the #body so you can #relax

being humble is #healthy 😀

Get your life back with soft tissue mobilizations and designed home self care programs. #health #performance #bodywork #fitness

Once you understand your #body, and the reason #injuries show up.....you can accomplish many #goals

#health is about consistent small actions WE ARE OPEN to help with your needs to get you back in #body #performance

Wishing is not part of the #healing process of #rehab for #injuries Greg Spindler

Notes on the board from a morning tx session. We talked about ROM(range of motion) differences in his body. #Strength ratios were off. Are you still moving and doing #fitness other areas of the #body? We processed his nutrition, and discovered Ca/Mg relationship was way off. His why to get better wasn't strong enough. His environment needed to improve. He lacked #sleep consistency. And much more! #rehab is multi layered to get better.

#goals #dreams #health go for what you desire

#health #goals #fitness #bodywork #exercise Get after it

Have you made your next treatment session?

Make your March appointments for #bodywork today....Spring is getting close. It's time to get rid of #imbalances , fix #backpain and create #potential

[02/01/21]   Activating your Healing Blueprint begins with grading yourself.

Remember, what you eat is in your blood. Which bathes all your organs, muscles, fascia, joints, bones, etc..... Like this if you agree.

Get your rest! it's where the gains are made!

Make your February appts. now! Quit fighting for your limitations, lets expand your potential.....#goals #fitness #health #performance #fitness #bodywork

SLEEP... is important for recovery and for brain health. Research from Appalachian St. University says working out in the morning provides a better night sleep than working out in the evening. Choose your working out time wisely!

It's not just about walking.....Try getting into the rhythm while walking to stimulate the lymphatic system to flush.

Just taking that first step towards a goal can be the hardest. Making it a small step that is easier than one big one. It works just as good to get going to changes. We are open! Call today!

Get your rehab exercises going.....so you can be the best version of yourself.

Take your motivation into 2021 to create an incredible #fitness #habit for yourself! Be positive, but test negative.