Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.
Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few. Have you ever noticed one shoulder higher than another? How are the hips, at the same heigh
Operating as usual
What have you done to improve your soleus muscle today?
Gastroc and solues strengthening for runners(and others). Put the athlete in the performance/movement pattern position and strengthen. Working muscles individually or in isolation(like using machines), is likely to unbalance and distort movement patterns and increase the risk of dysfunctional or to be injurious in nature. #
You have to be willing to experiment with how your body responds to different exercises to accomplish desired results. Everyone is different.
Hello Clients! you have heard me talk to you about this stretch/mobility work. It's a daily essential for many!
Enjoy this read!
IMMOBILITY IS POISON. by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really indicated?
Exercise has a funny way of helping a lot problems go away!
Athletes who slept on average
Chronic Lack of Sleep is Associated With Increased Sports... : Journal of Pediatric Orthopaedics late various training practices with the risk of injury in adolescent athletes. Methods: Informed consent for participation in an online survey of training practices and a review of injury records was obtained from 160 student athletes at a combined middle/high school (grades 7 to 12) and from their...
Hey Seniors! Keep exercising to prevent back pain!
Maintaining Moderate or Vigorous Exercise Reduces the Risk of Low Back Pain at 4 Years of Follow-Up: Evidence From the English Longitudinal Study of Ageing - PubMed Few studies have examined whether maintaining moderate or vigorous physical activity (PA) reduces the risk of low back pain in older people. This study aimed to examine the magnitude of the associations of changes in PA on the risk of low back pain at 4 years of follow-up. We analyzed 4,882 particip...
Getting the courage is the first step. The second step is when learning something new, don't be afraid to look foolish. We all were beginners at one point, no matter the topic.
Spring is here! A time to renew!
Be your own ! #
Taking time for yoga, flexibility, or mobility is being good to yourself.
Spring is about to happen, if not already! Get out there!
Your body can do anything, it's your mind you have to convince!
As we age into our senior years, we should be measuring muscle, not fat. Don't become a victim of Sarcopenia
Invest in your health.
Taking care of yourself, is not being selfish.
Is your backline causing plantar issues, or your plantar causing backline issues? it's a whole body approach taking care of proper mobility with proper strength at length. And there's no such thing as an 8 or 12 week program. It's a consistent lifetime approach, for longevity.
*We can lose 10% per 10 years with our flexibility, if we choose to do nothing to maintain it. *Thomas 2018 Int. J. Sport Med. Can you imagine what your body would be like after 40 years of taking no action? @athletictruthgroup
Move to heal, instead of heal then move.
Daily consistent movement equals a healthier mobility progression. This will equate to a better mood, good immune system, greater energy levels, and more.
"Movement is life.
Life is a process. Improve
the quality of the process
and you improve the quality of life itself" --Feldenkrais
Wake up each day with the determination to hit ALL your daily
Choose your food wisely!
Being creative.....is solving problems that are done in non-traditional ways.... Can you tell me what we use the yoga block for? # Who wants to host a workshop?
This quote, from Henry Ford, I get say to clients when they have chosen an exercise or movement the body isn't ready for. Start with the baby steps and build.
Investing in yourself is like depositing money in the bank.
It's time to go backwards. No, I'm not talking about in time. If you are like me that has done so many miles going forward, the restorative action (or transformational exercise) of walking backwards helps the knees, and the feet to be strong again. The Vastus Medialis of the quad group gets strong again to help alleviate the imbalance in the knees. The Flexor Hallucis Longus(under big toe up through the calf) gets ignited too. Your challenge: start with 2 minutes and build to 15 minutes, 3-4 time a week......An advance form would be to pull a sled with some weight.... Let us know your thoughts, and how you do!
exercise, chinese, ying and yang living As we are always walking forwards, Walking backwards is a Chinese exercise regiment that helps balance your physical fitness.
New science on exercise shows how it affects nearly every cell in the body Even if it doesn't move the scale much, the benefits are tremendous, experts say.
Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few.
Have you ever noticed one shoulder higher than another? How are the hips, at the same height? Does each foot hold the same amount of weight? How long will you allow those discrepencies to create uneven stress in your joints to promote degeneration? Greg Spindler has been a therapist since 1997. With background of endurance sports, and rehab fitness he has extensive experience in helping those get back to sport and daily living.
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InsideOut Fitness + Wellness
Making life healthy and fit! Let's GO!!!!!!!
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Just Peachy Fitness is a platform dedicated to helping people reach their fitness goals. Our goal is to help people feel empowered and get stronger.
We are a fitness facility based in the heart of Greer, SC that offers fitness classes, nutritional guidance, and top personal training to help keep Greer fit! This page is created for member engagement and will have the latest updates on the gym.
What you’re willing to do can be redefined by what you hope to achieve.
Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts.
Boutique Style Personal Training and Yoga Studio. We specialize in improving health on many levels. For more information or a tour please text 864-551-0058
Body Is Life is a personal fitness training company located in Greer, South Carolina.