Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.
Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few. Have you ever noticed one shoulder higher than another? How are the hips, at the same height? Does each foot hold the same amount of weight? How long will you allow those discrepencies create uneven stress in your joints to promote degeneration? Greg Spindler will answer any question regarding your issue.
Operating as usual
Make your February appts. now! Quit fighting for your limitations, lets expand your potential.....#goals #fitness #health #performance #fitness #bodywork
SLEEP... is important for recovery and for brain health. Research from Appalachian St. University says working out in the morning provides a better night sleep than working out in the evening. Choose your working out time wisely!
It's not just about walking.....Try getting into the rhythm while walking to stimulate the lymphatic system to flush.
Just taking that first step towards a goal can be the hardest. Making it a small step that is easier than one big one. It works just as good to get going to changes. We are open! Call today!
Get your rehab exercises going.....so you can be the best version of yourself.
Take your motivation into 2021 to create an incredible #fitness #habit for yourself! Be positive, but test negative.
Happy Holidays! Office will be closed December 24-January 3.
If you have time to read
wellnessoneofredding.com WellnessOne of Redding is your local Chiropractor in Redding serving all of your needs. Call us today at (530) 243-9464 for an appointment.
DOING #REHAB #EXERCISES AND #maintenance #FITNESS WE FIND 2 options, those that progress and those that make excuses
[12/10/20] Often times I tell inexperienced athletes, there is nothing wrong with being intense. Because, YOU MAY DISCOVER SOMETHING YOU DIDN'T KNOW ABOUT YOURSELF
#wellness #fitness #nutrition do what's best for you and only you
after working out your quads, relax into these stretches
Set your goals for 2021 now!
https://www.youtube.com/watch?v=C3SmnW3ydbs Need strength for your Ski Trip? watch the video
youtube.com Going on a ski trip soon? Then you might need to make sure the knees are strong and ready. Greg Spindler, of Structural Restoration Therapy, shows a quick ...
2020 is almost over! Finish strong!
The attitude of clients gaining their personalized rehab knowledge after coming into Carolina Structural Restoration Therapy
Regardless of sport or position, a stable shoulder girdle with controlled mobility throughout the shoulders & t-spine is important not only for optimizing athletic performance but, equally important, for increasing DURABILITY.👊⠀
We all get the importance in @mlb & @pga or any rotational sport. But how about @nhl players being slammed against the boards? @nfl tackles? @wwe body slams? @ufc takedowns?
All equally important, particularly relative to #durability .💯⠀
Due to its appearance, I call this exercise a “Short Kneeling T-Spine Twist,” but it’s actually way more of a shoulder stabilizer/mobilizer based on the stabilizing position of the bottom arm and movement of the top arm.💪⠀
Give it a try, following my cues below & share your thoughts.🙌⠀
✅Start w/feet & knees hip distance.⠀
✅Exhale, drawing ribs in, back & down as you sit back toward heels.⠀
✅Inhale, centering right forearm in front of knees, lining up elbow & shoulder vertically. Note: you’ll need to initiate t-spine rotation to the left to align shoulder & elbow.⠀
✅Exhale as you press your forearm into the floor (like you’re pushing away & back), to further push your ribcage & hips back, creating a lumbar lock preventing low-back rotation.⠀
✅Inhale as you reach your left arm forward & rotate up in an arc until your left shoulder & elbow are aligned over your right.⠀
✅Hold for 2-3 breaths, focusing on strength & alignment necessary to stabilize the position.⠀
✅Then perform 3 moving reps as shown, exhaling down & inhaling up. Focus on fluid, controlled movement of your top scapula.⠀
✅Before repeating on the other side, do a few shoulder rolls.⠀
▪️This isn’t easy; it takes significant effort to stabilize the position—but it shouldn’t be painful.⠀
▪️If you get foot cramping/discomfort, mobilize feet 1st and/or put a pad under feet.⠀
▪️If kneeling is uncomfortable, put a folded mat/towel under knees.⠀
▪️If deep knee flexion is difficult, put a folded mat/pad between the heels & glutes to sit on/press back against.⠀
#tspinerotation #shouldermobility #shoulderstability #shoulderexercise #shouldergirdle #shouldergirdlestability #movebetter #performbetter #morethanyoga
self care on the plantar area of the foot
youtube.com It's important for flexibility of the Hip Flexors but they also need to be strong at each end of the gait phase. If not, then the nervous system will recognize ...
Good read! “Email apnea”
greatergood.berkeley.edu Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
Hitting the stairs is great exercise for many! Even doing them barefoot is even better to get the foot working more, which activates much more up the kinetic chain to play. #fitness #health #wellness
It's great when clients contact me with #health and #fitness questions. Today I received an email, Greg "why am I not #running like I used to?" Well that's a pretty loaded question, but I replied with a response with asking what she was doing 3 years ago in comparison to now. Is there a difference with: 1) Sleep patterns 2) Dietary changes 3) Ferritin number 4) running and fitness workouts/plans 5) Stress 6) Rest days 7) Resting Heart Rate 8) strength ratios off for running 9) ROM lost in ankles, knees and low back?
Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few. Have you ever noticed one shoulder higher than another? How are the hips, at the same height? Does each foot hold the same amount of weight? How long will you allow those discrepencies to create uneven stress in your joints to promote degeneration? Greg Spindler has been a therapist since 1997. With background of endurance sports, and rehab fitness he has extensive experience in helping those get back to sport and daily living.
|Monday||09:00 - 19:30|
|Tuesday||09:00 - 19:30|
|Wednesday||09:00 - 18:00|
|Thursday||09:00 - 19:30|
|Friday||09:00 - 19:30|
Personal Training and 24 hour memberships.
InsideOut Fitness + Wellness
We are a fitness facility based in the heart of Greer, SC that offers fitness classes, nutritional guidance, and top personal training to help keep Greer fit! This page is created for member engagement and will have the latest updates on the gym.
Body Is Life is a personal fitness training company located in Greer, South Carolina.
What you’re willing to do can be redefined by what you hope to achieve.
Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts.
Making life healthy and fit! Let's GO!!!!!!!
Train with Justin Bowers at 4Life Fitness, a semi-private studio located in the affluent Thornblade community. 864-631-3498
I help active adults re-align their bodies, get moving again, and press the reset button on their health.