Using the most advanced techniques for soft tissue problems, and compensations to treat acute and ch Have you ever noticed one shoulder higher than another?
Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few. How are the hips, at the same height? Does each foot hold the same amount of weight? How lo
Operating as usual
12/02/2022
Those that been coming in the past few months hear me talk about walking backwards and the benefits it has on restoring the knees. Pulling a sled, walking backwards upstairs or a hill does wonders! Put it into your 2023 plan for
It Sounds Crazy, But Walking Backwards Is Really, Really Good For You Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free.
09/21/2022
Self care! Do I need to say anything more?
07/29/2022
When you over use muscles they become sore. When under use muscles they become weak, atrophy and ACHE. Know the difference! #
07/12/2022
Those that don't find time for their rehab or activation exercises will also have to find time for illness or pain.
05/17/2022
Did you know that 80% of the population have a fascia bias pattern of this picture? It's not a coincidence that 80% of the population will have back pain at some point of their life.
05/16/2022
Happy Monday! When I suggest exercises to promote muscular skeletal health, it's not going to be easy. But it is going to be worth it!
05/13/2022
Charles Poliquin, one of the best trainers of all time.
05/12/2022
How many people do you know hurt their wrists in CrossFit?
05/05/2022
05/05/2022
What have you done to improve your soleus muscle today?
04/28/2022
Gastroc and solues strengthening for runners(and others). Put the athlete in the performance/movement pattern position and strengthen. Working muscles individually or in isolation(like using machines), is likely to unbalance and distort movement patterns and increase the risk of dysfunctional or to be injurious in nature. #
04/26/2022
You have to be willing to experiment with how your body responds to different exercises to accomplish desired results. Everyone is different.
Hello Clients! you have heard me talk to you about this stretch/mobility work. It's a daily essential for many!
04/13/2022
Enjoy this read!
IMMOBILITY IS POISON. by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really indicated?
04/09/2022
Exercise has a funny way of helping a lot problems go away!
04/04/2022
Athletes who slept on average
Chronic Lack of Sleep is Associated With Increased Sports... : Journal of Pediatric Orthopaedics late various training practices with the risk of injury in adolescent athletes. Methods: Informed consent for participation in an online survey of training practices and a review of injury records was obtained from 160 student athletes at a combined middle/high school (grades 7 to 12) and from their...
04/01/2022
Hey Seniors! Keep exercising to prevent back pain!
Maintaining Moderate or Vigorous Exercise Reduces the Risk of Low Back Pain at 4 Years of Follow-Up: Evidence From the English Longitudinal Study of Ageing - PubMed Few studies have examined whether maintaining moderate or vigorous physical activity (PA) reduces the risk of low back pain in older people. This study aimed to examine the magnitude of the associations of changes in PA on the risk of low back pain at 4 years of follow-up. We analyzed 4,882 particip...
03/17/2022
Getting the courage is the first step. The second step is when learning something new, don't be afraid to look foolish. We all were beginners at one point, no matter the topic.
03/15/2022
Spring is here! A time to renew!
03/14/2022
Be your own ! #
03/10/2022
Taking time for yoga, flexibility, or mobility is being good to yourself.
03/07/2022
Spring is about to happen, if not already! Get out there!
03/06/2022
Your body can do anything, it's your mind you have to convince!
03/04/2022
As we age into our senior years, we should be measuring muscle, not fat. Don't become a victim of Sarcopenia
03/03/2022
Invest in your health.
03/02/2022
Taking care of yourself, is not being selfish.
02/26/2022
02/25/2022
Is your backline causing plantar issues, or your plantar causing backline issues? it's a whole body approach taking care of proper mobility with proper strength at length. And there's no such thing as an 8 or 12 week program. It's a consistent lifetime approach, for longevity.
02/18/2022
*We can lose 10% per 10 years with our flexibility, if we choose to do nothing to maintain it. *Thomas 2018 Int. J. Sport Med. Can you imagine what your body would be like after 40 years of taking no action?
02/15/2022
Move to heal, instead of heal then move.
02/14/2022
Daily consistent movement equals a healthier mobility progression. This will equate to a better mood, good immune system, greater energy levels, and more.
02/13/2022
"Movement is life.
Life is a process. Improve
the quality of the process
and you improve the quality of life itself" --Feldenkrais
02/11/2022
Wake up each day with the determination to hit ALL your daily
02/10/2022
Choose your food wisely!
02/09/2022
02/02/2022
Being creative.....is solving problems that are done in non-traditional ways.... Can you tell me what we use the yoga block for? # Who wants to host a workshop?
02/01/2022
This quote, from Henry Ford, I get say to clients when they have chosen an exercise or movement the body isn't ready for. Start with the baby steps and build.
Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few.
Have you ever noticed one shoulder higher than another? How are the hips, at the same height? Does each foot hold the same amount of weight? How long will you allow those discrepencies to create uneven stress in your joints to promote degeneration? Greg Spindler has been a therapist since 1997. With background of endurance sports, and rehab fitness he has extensive experience in helping those get back to sport and daily living.
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| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 7:30pm |
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