Carolina Structural Restoration Therapy

Carolina Structural Restoration Therapy

Comments

I was wondering can you do anything for neuropathy and legs hands and feet
Any many of you know I incorporate exercises into my individual rehab plans. I had client doing the flamingo stance, with having the eyes following one hand out to the side to challenge stability and balance. The video here shows how we can assess a little more at once, saving time in treatment sessons. How's your SI doing?

Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.

Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few. Have you ever noticed one shoulder higher than another? How are the hips, at the same heigh

Operating as usual

[06/09/21]   Life is Movement!
The blood moves
Lymphatic moves, Joints and Muscles move
Eyes move, Digestion and Respiration is movement
Lack of Movement equals lack of Life

04/30/2021

What could happen with an anteriorly tilted #pelvis? extended lumbar spine, pronated #feet, torsion in the #knees , #backpain, spondylosis, tight #quads. #rehab #fitness #wellness Hoping it goes away is not an action plan.

What could happen with an anteriorly tilted #pelvis? extended lumbar spine, pronated #feet, torsion in the #knees , #backpain, spondylosis, tight #quads. #rehab #fitness #wellness Hoping it goes away is not an action plan.

04/27/2021

Senior Living, not Senior Degenerating! #Strength training and #mobility training are considered a necessity. But only if you know your body before you begin your program. It's not a one size fits all! What your spine type is, determines what you can handle and can do! #rehab #fitness #wellness #living #backpain #nutrition

Senior Living, not Senior Degenerating! #Strength training and #mobility training are considered a necessity. But only if you know your body before you begin your program. It's not a one size fits all! What your spine type is, determines what you can handle and can do! #rehab #fitness #wellness #living #backpain #nutrition

04/16/2021

Get after it! #health #immunehealth #body #wellness #mobility

Get after it! #health #immunehealth #body #wellness #mobility

04/15/2021

The body changes, and so then your behaviors have to change. Doing the same thing over and over, and expecting different results is a sign of what?........ #healing #fitness #rehab #health #bodywork #backpain #neckpain

The body changes, and so then your behaviors have to change. Doing the same thing over and over, and expecting different results is a sign of what?........ #healing #fitness #rehab #health #bodywork #backpain #neckpain

Reduce risk of severe Covid-19 with regular activity, study says 04/14/2021

Reduce risk of severe Covid-19 with regular activity, study says

https://www.cnn.com/2021/04/13/health/physical-activity-reduces-severe-covid-wellness/index.html

Reduce risk of severe Covid-19 with regular activity, study says Physical inactivity is strongly associated with more severe Covid infection and a heightened risk of dying from the disease, found a large US study published online in the British Journal of Sports Medicine. Here's how to get more active, with just 22 minutes of daily movement.

04/10/2021

Make it a priority to find just a few minutes a day to #exercise your #body and #health with be the payoff.

Make it a priority to find just a few minutes a day to #exercise your #body and #health with be the payoff.

03/29/2021

This is a great stretch for the lateral line of fascia, that helps a sidebend pattern in the lumbar spine. Free yourself! #backpain #fitness #goal #bodywork #wellness #spine Thanks @lisacarpenteronline for the photo

This is a great stretch for the lateral line of fascia, that helps a sidebend pattern in the lumbar spine. Free yourself! #backpain #fitness #goal #bodywork #wellness #spine Thanks @lisacarpenteronline for the photo

Photos from Carolina Structural Restoration Therapy's post 03/25/2021

If you guess which page this picture will be on, you will qualify to get free book this Spring! #backpain #fitness #health

03/12/2021

Have you done the squat and hang reps yet today? Stay youthful by squatting 3 x 1 minute each day. After each squat, hang from a rings or bar to decompress spine and open up shoulders for 1 minute. #health #wellness #backpain come on you got 6 minutes to spare.

Photos from Carolina Structural Restoration Therapy's post 03/07/2021

Have you been sitting too long at the computer? Studies show as we sit longer, we are less productive. Mainly because we collapse in our torso and #breath less and less. #Oxygen is reduced, leading to us poor performance and potential. Set your timer to get up and do these #exercises to help. Enjoy, your #spine will! #health #bodywork

03/05/2021

Knowing the position of your #lumbar #spine is important. This stretch is good for those in a "right side bend pattern" of the lumbar. If you are in a left side bend pattern, this stretch would be very risky! #pain might show up! #health #Bodywork

Knowing the position of your #lumbar #spine is important. This stretch is good for those in a "right side bend pattern" of the lumbar. If you are in a left side bend pattern, this stretch would be very risky! #pain might show up! #health #Bodywork

02/27/2021

Are you tired of back pain? Now you can get yourself out of #back #pain, and then do #selfcare to maintain. If you can't make to the office, here's the book that will be released this Spring! Get back in the game of life. Taking pre-release orders now! This book will give the reason why so many people have back troubles, and the quick solution of a protocol that is simple to do.

Are you tired of back pain? Now you can get yourself out of #back #pain, and then do #selfcare to maintain. If you can't make to the office, here's the book that will be released this Spring! Get back in the game of life. Taking pre-release orders now! This book will give the reason why so many people have back troubles, and the quick solution of a protocol that is simple to do.

The 5 Biggest Mistakes: Treating Your ITB 02/25/2021

The 5 Biggest Mistakes: Treating Your ITB

https://www.amazon.com/Biggest-Mistakes-Treating-Your-ITB-ebook/dp/B00BPX03FS/ref=sr_1_1?dchild=1&keywords=greg+spindler+ITB&qid=1614278020&sr=8-1 The TFL muscle has to step in for stretched and weakened gluteus medius/minimus. The brain often recruits TFL in abduction. However, the TFL eventually overpowers the gluteals, becomes hypertonic and short, and begins a relentless pull on the IT band occasionally leading to IT-Band friction syndrome. So really it should be called No more glute medius syndrome.

The 5 Biggest Mistakes: Treating Your ITB The 5 Biggest Mistakes: Treating Your ITB

Photos from Carolina Structural Restoration Therapy's post 02/24/2021

I had the privilege to meet another therapist the other day. He asked how I was successful in treating #back #pain. I told him I follow the common pattern. He said "What? what common pattern?" I said here's what most #massage #therapists, #trainers and even #doctors don't know or recognize that has been scientifically proven.
Two #osteopathic physicians, Zink and Lawson, did research on over 1000 patients in a hospital. They observed that roughly 80% of the patients showed a compensated rotation. A bias of a postural pattern of Left/Right/Left/Right and termed it the Common Compensatory Pattern(CCP). This creates a common theme of a leg discrepancy, an anteriorly rotated hip, a twist in the thoracic, and more. Now you know why so many people have back problems that never had a traumatic accident to their back! Years in compensated, unstable state.

Transitional area of spinal segments will have challenges. OA(Occiput/Atlas), CT(Cervial/Thoracic), TL(ThoracicLumbar), and LS (LumboSacral). All these areas must be treated, and/or assessed during a treatment session. Otherwise, the practitioner takes a chance on causing things to be worse, or miss a critical component of relieving the client of back or neck pain and more.

I can’t wait until this Covid Pandemic is over with, so I can teach this info in workshops to help other therapists, and trainers be successful with their clients. Back pain is preventable, if you take action early enough. Proper #self care of the CCP is all that is needed. Back pain treatments are simple when we understand the CCP is in 80% of the population and accepting the body is whole unit is key.

02/19/2021

How many muscles does it take to #smile? Some say 43, some say 17, some guess another number. it depends on how big the smile is. It doesn't matter! Smiling changes the world around you. Don't let the world change your smile! #happiness #fitness #wellness

How many muscles does it take to #smile? Some say 43, some say 17, some guess another number. it depends on how big the smile is. It doesn't matter! Smiling changes the world around you. Don't let the world change your smile! #happiness #fitness #wellness

02/17/2021

fix your #mind so you can have #fitness

fix your #mind so you can have #fitness

02/16/2021

I'm challenging myself to eat 1 large carrot a day..... It helps with thyroid regulation. Do the research! Who else is ready for the challenge?

I'm challenging myself to eat 1 large carrot a day..... It helps with thyroid regulation. Do the research! Who else is ready for the challenge?

02/15/2021

#injuries or #health setbacks are lessons to grow from

#injuries or #health setbacks are lessons to grow from

02/14/2021

Get #exercise in the #body so you can #relax

Get #exercise in the #body so you can #relax

02/10/2021

being humble is #healthy 😀

being humble is #healthy 😀

02/09/2021

Get your life back with soft tissue mobilizations and designed home self care programs. #health #performance #bodywork #fitness

Get your life back with soft tissue mobilizations and designed home self care programs. #health #performance #bodywork #fitness

02/08/2021

Once you understand your #body, and the reason #injuries show up.....you can accomplish many #goals

Once you understand your #body, and the reason #injuries show up.....you can accomplish many #goals

02/05/2021

#health is about consistent small actions WE ARE OPEN to help with your needs to get you back in #body #performance

#health is about consistent small actions WE ARE OPEN to help with your needs to get you back in #body #performance

02/05/2021

Wishing is not part of the #healing process of #rehab for #injuries Greg Spindler

Wishing is not part of the #healing process of #rehab for #injuries Greg Spindler

02/04/2021

Notes on the board from a morning tx session. We talked about ROM(range of motion) differences in his body. #Strength ratios were off. Are you still moving and doing #fitness other areas of the #body? We processed his nutrition, and discovered Ca/Mg relationship was way off. His why to get better wasn't strong enough. His environment needed to improve. He lacked #sleep consistency. And much more! #rehab is multi layered to get better.

Notes on the board from a morning tx session. We talked about ROM(range of motion) differences in his body. #Strength ratios were off. Are you still moving and doing #fitness other areas of the #body? We processed his nutrition, and discovered Ca/Mg relationship was way off. His why to get better wasn't strong enough. His environment needed to improve. He lacked #sleep consistency. And much more! #rehab is multi layered to get better.

02/03/2021

#goals #dreams #health go for what you desire

#goals #dreams #health go for what you desire

02/03/2021

#health #goals #fitness #bodywork #exercise Get after it

#health #goals #fitness #bodywork #exercise Get after it

02/02/2021

Have you made your next treatment session?

Have you made your next treatment session?

02/01/2021

Make your March appointments for #bodywork today....Spring is getting close. It's time to get rid of #imbalances , fix #backpain and create #potential

Make your March appointments for #bodywork today....Spring is getting close. It's time to get rid of #imbalances , fix #backpain and create #potential

[02/01/21]   Activating your Healing Blueprint begins with grading yourself.

01/30/2021

Remember, what you eat is in your blood. Which bathes all your organs, muscles, fascia, joints, bones, etc..... Like this if you agree.

Remember, what you eat is in your blood. Which bathes all your organs, muscles, fascia, joints, bones, etc..... Like this if you agree.

01/28/2021
01/25/2021

Get your rest! it's where the gains are made!

Get your rest! it's where the gains are made!

01/20/2021

Make your February appts. now! Quit fighting for your limitations, lets expand your potential.....#goals #fitness #health #performance #fitness #bodywork

Our Story

Structural Restoration Therapy works with clients with acute and chronic pain from compensatory issues. Using the most advanced soft tissue release techniques to get rid of poor structural positions, poor stretch/tension relationships in the body, trigger points, myofascial restrictions, to just name a few.
Have you ever noticed one shoulder higher than another? How are the hips, at the same height? Does each foot hold the same amount of weight? How long will you allow those discrepencies to create uneven stress in your joints to promote degeneration? Greg Spindler has been a therapist since 1997. With background of endurance sports, and rehab fitness he has extensive experience in helping those get back to sport and daily living.

Videos (show all)

Plantar Foot care
Don’t neglect the other counterparts of the body.... #strengthtraining #stability #flexibility #nutrition #wellness
Breaking News! Running is Freedom! Did you run today?
#Muscles cramps , #spasms , #restless leg syndrome,   Is it Magnesium deficiency? What other health issues can arise fro...
#standupdesks #back pain #fitness #wellness #health #spine   Do you know how your spine posture.... if you don’t, you ma...
Restore your glutes #health #wellness #fitness #exercise #bodywork do so you have check the spine first
Vitamin C #health #pain #wellness #fitness    Follow Gregory Spindler on instagram
#plantarfascia #wellness #health #running #marathon #triathlon    Short sessions with a lacrosse helps restore the foot....
Lateral line stretch, QL stretch, thoracic decompression.... #triathlon #wellness , #back #pain #health
Do you enjoy watching people overcome challenges?

Location

Category

Telephone

Address


107 Memorial Dr
Greer, SC
29650

General information

Sessions are approx. 90 minutes. Stretching and corrective exercises are given in addition to the soft-tissue therapy.

Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 19:30
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:30
Friday 09:00 - 19:30
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