Carolina Structural Restoration Therapy, Greer, SC Video February 1, 2019, 5:45pm
Videos by Carolina Structural Restoration Therapy in Greer. Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.
Hamstring workout for runners
Hamstrings don't lift enough when running?..... try this... engage them more with some tubing for strengthening in the cross crawl pattern
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Don’t neglect the other counterparts of the body.... #strengthtraining #stability #flexibility #nutrition #wellness
#Muscles cramps , #spasms , #restless leg syndrome, Is it Magnesium deficiency? What other health issues can arise fro...
#standupdesks #back pain #fitness #wellness #health #spine Do you know how your spine posture.... if you don’t, you ma...
Restore your glutes #health #wellness #fitness #exercise #bodywork do so you have check the spine first
#plantarfascia #wellness #health #running #marathon #triathlon Short sessions with a lacrosse helps restore the foot....
Lateral line stretch, QL stretch, thoracic decompression.... #triathlon #wellness , #back #pain #health
Do you enjoy watching people overcome challenges?
Obed Lekhehle who is part of the South African team in Notwil, Switzerland in the 2019 World Para Athletics Junior Champ...
30 squats gets you a FREE pass
Just doing 30 squats, this man got a free pass to ride public transportation. Should America try this?
Foam rolling .... do it before bedtime, to stimulate a resting response for deeper sleep.... sleep is when we repair #ir...
Greg sits down with ex pro triathlete Kelly Cook Kent
Greg Spindler talking with retired Pro Triathlete and Arkansas track star Kelly Cook Kent
kylie sandusky and greg spindler talk supraspinatus
Kylie Sandusky and Greg Spindler talk supraspinatus muscle
Ruth Kyle of Acupuncture of Greer sits down with Greg Spindler of Carolina Structural Restoration Therapy
This QL stretch is not for everyone
Many people have discs that are bulging in the lumbar spine. Those that have a postural pattern of side bend in the lumb...
Hamstring workout for runners
Hamstrings don't lift enough when running?..... try this... engage them more with some tubing for strengthening in the c...
Hyper Extended Knees
while swimming this morning I was deciding what kind of video I could post today..... here's a solution for hyper extend...
Crazy Hair!
shooting video after swimming 4500 yds.... my hair looks and feels crazy....is this sign I'm training again?