CTD Sports and Fitness

Here's another clip of #TankLeticsYouthSportsAthlete Zamir doing #HexBar deadlifts and tire flips. His form has definitely improved a great deal along with his overall strength! #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's another clip of Kenzi getting in some strength and conditioning training. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

#TankLeticsYouthSportsAthelete kenzi getting in some strength and conditioning training. Kenzi is a natural gifted athelete that has never played any organized sports before but I know she will do great at any one she chooses. #KeepWorking young lady!

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

After our first training session yesterday, James mom wanted to see him run and this is what I saw! I did his measurements and to my surprise, he has a 76.5 inch wingspan! #LetzGo! #KeepWorking!

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of @teamwilsonsports 8th grade basketball 🏀 team getting in some speed and agility training. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of @teamwilsonsports 8th grade #AAU basketball 🏀 team getting in some strength and conditioning training. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

I wanna thank #God for all his and I pray for many more. #Amen 🙏🏿

I wanna thank #God for all his and I pray for many more. #Amen 🙏🏿

Here's a clip of @teamwilsonsports 9th grade #AAU basketball 🏀 team getting in some strength and conditioning training. This is a really energetic group of young men that works extremely hard. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of @teamwilsonsports girls #AAU team getting in some strength and conditioning training. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of some of @teamwilsonsports 4th and 6th grade #AAU basketball 🏀 teams getting in some strength and conditioning training. #KeepWorking!

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of @teamwilsonsports 10th grade #AAU basketball 🏀 team getting in some conditioning work. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of @teamwilsonsports 10th grade #AAU basketball 🏀 team getting some agility and footwork in.
#KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

Here's a clip of @teamwilsonsports 10 grade #AAU team getting in some strength and conditioning training in. This is a very hard working group of kids. They have informed me that the strength and Conditioning training has translated to the court well. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

I wanna take a moment and give a #BigShoutout and congratulations to @iam_cmills of @boilingspringshigh were he was a standout running back for signing with @carson_newman_u to play college football! @iam_cmills was my first #Strength&Conditioning athlete that I trained when I first transitioned to strength and conditioning training and the first to earn a scholarship! I am extremely proud of him and congratulations to you and your family. Now its time to take your talents to Tennessee and fly like a eagle! #GoEagles!

I wanna take a moment and give a #BigShoutout and congratulations to @iam_cmills of @boilingspringshigh were he was a standout running back for signing with @carson_newman_u to play college football! @iam_cmills was my first #Strength&Conditioning athlete that I trained when I first transitioned to strength and conditioning training and the first to earn a scholarship! I am extremely proud of him and congratulations to you and your family. Now its time to take your talents to Tennessee and fly like a eagle! #GoEagles!

#TankLeticsFitnessAthlete Mrs. Stefanie has been with me for 8 weeks now and she has worked extremely hard and has made some great improvements. Today is this young lady's birthday. Happy birthday young lady and #KeepWorking!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete Chicola has put in a lot of good quality sessions the past few weeks and she making great improvements. Here is a training session we had in February. #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete Dreay has been working hard the past several weeks and it shows in the chan8she has made. She has lost more inches and bodyfat vs her weight loss. Weight loss was not a priority of mine with her but her over health and fitness is along with her loosing bodyfat and gaining muscle tissue! #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

That one time I looked like this a few weeks out from a show in 2017 or 2018. Not sure tho. God willing ,these days coming back soon!! #GetYoPopConeReady

#TeamTank
#TeamHodge/ @drteamhodge
#TeamPerformaxLabs/ @performaxlabs
#KeepWorking

That one time I looked like this a few weeks out from a show in 2017 or 2018. Not sure tho. God willing ,these days coming back soon!! #GetYoPopConeReady

#TeamTank
#TeamHodge/ @drteamhodge
#TeamPerformaxLabs/ @performaxlabs
#KeepWorking

Here's another clip of @bossyychick2 having a great training session. She been working like a #BossLady! #KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @bossyychick2 has worked extremely hard the past several weeks and has made some great improvements! We have stepped up her cardio a lil bit along with HITT cardio weight training and she is improving by the week! #KeepWorking #BossLady

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Here's another clip of @libra_baby84 training from the past 6 weeks. I added lil more weight training to her program along with HITT cardio and it had helped her progress a great deal. The shirt she has on used to be so tite that it would not cover her midsection! As you can see in the video that it covers her midsection with a lil room to spare!!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

I been waiting and looking forward to posting updates of @libra_baby84 cause she has worked extremely and have made some noticeable changes. Stay tuned for more post on her progress later today.

Here's another clip of @badgyal_mari getting in a good training session. #KeepWorking #SuperWoman!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Here's another clip of @badgyal_mari putting in some good quality work!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

It has been a few weeks since I have posted any updates on my atheletes because we have been in the #TankGarage putting in work and making improvements. I will be posting all my atheletes in the coming days and weeks. 1st on deck is @badgyal_mari who is now a traveling nurse who is in Texas now. Here is a clip of one of her training sessions before she left. She is training hard and being consistent while she is there so we can continue to make progress. #KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Tankletics Sports & Fitness is now accepting new fitness athletes that want to get healthy and fit. Contact me for more information and let's get started on your fitness journey.

I love what I do and do what I love. I wanna thank @mrcwilson08 of #TeamWilson #AAUBasketballAssociation for hiring me as there strength and conditioning coach to help his teams get bigger ,faster ,and stronger to be able to compete at a high level. Here is a clip from last week's training with the 9th grade team. #KeepWorking young guns!

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

#TankLeticsFitnessAthlete @the_pauly_mac putting some deadlifts in his life. When we first started he couldn't deadlift 25lbs on each side. Way to go!!! #KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @the_pauly_mac is a muscle building phase of his program. He has gained 6lbs in the past 7 weeks. #KeepWorking!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Here's another clip of #Keith having a solid upper body training session.
#KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Here's another clip of #Keith training sessions. This workout was back day and we got some deadlifts in! #KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

I got some #DeadLifts in today!! Them 3 plates felt good. Im just working hard and getting better!!

#TeamTank
#TeamHodge
#TeamPerformaxLabs
#KeepWorking
#BackAction

#TankLeticsFitnessAthlete #Keith is in his muscle building phase of his program and he has worked extremely hard the past few weeks. Here's a clip of a lower body training session a few weeks ago. #KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Here's another clip of #Colas training sessions. #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete #Cola has put in some good quality work in the past few weeks. Here is a clip of one of her training sessions. #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit