CTD Sports and Fitness

#TankLeticsStrength&ConditioningTraining, #BasketballSpecific 🏀. #TankLeticsSportsAthelete, @carolina2028celtics. Here's a clip of them getting some conditioning work in. #KeepWorking.

Training Goals:
1) Improve conditioning a stamina

Training Protocol:
1) Dribble sprints
2) Treadmill sprint intervals

#CoachTank
#TankLeticsStrength&ConditioningTraining
#TrainHarderThanTheGame

#TankLeticsStrength&ConditioningTraining, #FootballSpecific🏈. #TankLeticsSportsAthelete, Mathew getting in some agility work in. #KeepWorking

Training Goals:
1) Increase balance and lower body strength
2) Help decrease injuries

Training Protocol:
1) Bosie ball balance exercises
2) Box jumps

#CoachTank
#TankLeticsStrength&ConditioningTraining
#TrainHarderThanTheGame

#TankLeticsStrength&ConditioningTraining for Basketball 🏀. #TankLeticsSportsAthelete and @carolina2028celtics player #TyShawn. This was our first one in one training session and he put in some good quality work. He is only 12 years old and has the potential to be a top level basketball player in the future. His. Idy is extremely developed for his age and will continue to evolve as he gets older and he will be a freak of nature. #KeepWorking

Training Goals:
1) Increase lower body strength
2) Increase vertical jump
3) Help decrease injuries

Training Protocol:
1) Jump rope
2) Band squats
3) Bosie ball squats
4) Bulgarian alternate hops
5) Box step ups
6) Box jumps

#CoachTank
#TankLeticsStrength&ConditioningTraining
#TrainHarderThanTheGame

#TankLeticsStrength&ConditioningTraining for #Football 🏈. #TankLeticsSportsAthlete Mathew, JR, OLB at Byrnes High School.

Training Goals:
1) Increase overall strength, power, and size.
2) Increase explosiveness
3) Build mental toughness

Training Protocol:
1) Smith Machine Banded barbell power squats
2) Kettle bell Bulgarian squats( 45 degree angle)
3) Power jumps( 10lb plates)

#CoachTank
#TankLeticsStrength&ConditioningTraining
#TrainHarderThanTheGame
#KeepWorking

#TankLeticsStrength&ConditioningTraining for #Football 🏈. #TankLeticsSportsAthlete, OLB at Byrnes High School.

Training Goal:
1) Build overall strength, power and size.

Training Protocol:
1) Barbell Dead Lifts

#CoachTank
#TankLeticsStrength&ConditioningTraining
#TrainHarderThanTheGame
#KeepWorking

#TankLeticsFitnessAthletes @sonja_sunshine1 & @missy1411 had a great training session Monday morning. We are back to #HITTCircuitTraining that has helped improve these two ladies overall fitness levels that will promote weight and bodyfat loss. #KeepWorking

Training:
10 power lunges
10 squat jumps

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @kae_810 had a solid week of training. Here's a clip of our #HITTQuadCircuitTraining session this week. #KeepWorking!

Training Protocol:
15 leg presses/ Sled push/ 4 rounds
15 band Squats/ Sled push/ 4 rounds

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete Mrs. Stefanie had a great training session this morning. We are back on #HITTCircuitTraining which has been very effective with her. Here's one round of exercises she performed.

Today's Training:
15 kettle ball swings
15 box side runners
Sprints & Sled push

#TankLeticsBodyBuildingAthelete @ng.muscle is 3 weeks out from her next show and she has been on the grind. We did #HITTCircuitTraining,which works well on her a few weeks out from a show to help improve her conditioning. #KeepWorking!

#CoachTank
#TankLeticsBodyBuilding

#TankLeticsFitnessAthlete @smoothhogue had solid training session this morning. This is his 2nd week back and he is off to a good start. #KeepWorking

Today's Training:
Leg presses 10 to 12 reps
Hack squats 10 to 12 reps
Leg extensions 10 to 12 reps
Lying leg curls 10 to 12 reps

Wide grip front pull downs 10 to 12 reps
Cable rows 10 to 12 reps

#TankLeticsFitnessAthlete @sonja_sunshine1 getting it in early this morning. I have a fitness update on her. When we first started, walking 10 minutes on the treadmill was a struggle but now she can run 10 minutes on the treadmill without stopping! Way to go! #KeepWorking

Today's Training:
Back: Maggie bar front pull downs 15 reps
Cable rows 15 reps
Kettle bell rows 15 reps
TRX squat/pulls 15 reps

#TankLeticsFitnessAthlete Mrs. Stefanie had a solid training session today that consisted of #HITTCircuitTraining that has helped improve her overall fitness and bodyfat and weight loss. #KeepWorking

Today's Training:
One arm alternate kettle bell squat swings 10 each arm
Alternate leg slide pulls 15 reps
Lunges/ sprints

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @missy1411 had a great training session this morning that consisted of #HITTCircuitTraining that has helped her improve her overall fitness levels and loose weight and bodyfat. #KeepWorking

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @sonja_sunshine1 had a great training session this morning. Here is a clip of her finishing up her session with a #HITTCircuit that will help increase her overall fitness levels and will also decrease her bodyfat and weight loss.

Today's Training: #HITTCircuit
Kettle bell squat/upright row 15 reps
Alternate leg slide pulls 15 reps
Walking lunges
Sprints

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete Mrs. Stefanie got a good training session in this morning. Working hard and being consistent has been a priority to her and it it showing in her progress. #KeepWorking young lady.

Today's training:
Leg presses for 15 reps
Leg extensions 15 reps
Lying leg curls 15 reps

Cable Squats 15 reps
Kettle bell squats swings
Sled push with a sprint
3 rounds

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @luvangel84 had a great workout this morning. She is finally healthy and her training has improved a great deal and she is making some good progress! #KeepWorking!

Today's training:
15 kettle bell squats with a upright row
20 leg presses
20 kettle bell squats
Sled pushes down and back

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @missy1411 had a great training session this morning. She has been working hard and staying consistent which is key to reach her fitness goals. #KeepWorking young lady!

Today's training session:
20 leg presses
20 kettle ball squats
Sled pushes down and back
3 rounds

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

I wanna take a moment to put some shine on #TankLeticsBodyBuildingAthelete #Jordan who will be competing in the #KnoxvilleClassic this weekend. He that type of dude who works hard and let his hard work do the talking for him. He has worked hard the past 16 weeks and has created a solid physique that will do well this weekend. Way to work Jordan. It's your time to shine!

#CoachTank
#TankLeticsBodyBuilding
#TrainToWin

#TankLeticsFitnessAthlete @missy1411 had a good quality training session early this morning. She has been working hard to get to her goals of weight loss, decrease her bodyfat, and increase her overall health and fitness. Her hard work is definitely paying off. She even stayed consistent in my absence the past few weeks. #KeepWorking

#TankLeticsFitnessTraining
#TankLeticsSports&Fitness
#CommitToBeFit

#TankLeticsFitnessAthlete Mrs. Cummings had a great training session early this morning. She has worked hard to get too her fitness goals which are to loose weight and bodyfat and to improve her overall health and fitness. Even with me being out the past couple of weeks,she continued working hard! #KeepWorking!

#TankLeticsFitnessTraining
#TankLeticsSports&Fitness
#CommitToBeFit

#TankLeticsBodyBuildingAthelete @ng.muscle is 4 weeks out from her next and she is working hard to improve from her last showing. Her physique has made some good changes the past few weeks! #KeepWorking

#TankLeticsBodyBuilding
#TankLeticsSports&Fitness

#TankLeticsFitnessAthlete @bossyychick2 got in a good quality training session in this morning. She is back on track and working hard on her fitness goal. #KeepWorking!

#TankLeticsFitnessTraining
#TankLeticsSports&Fitness
#CommitToBeFit

#TankLeticsBodyBuildingAthelete @ng.muscle has been in prep the past 14 weeks for her show tomorrow. She has worked extremely hard and has made some great improvements last year and will do extremely well tomorrow!!

Here's a clip of her training from the past 2 weeks. Being a Strength & Conditioning coach allows me to use a wide range of exercises that translate over to bodybuilding training. The last few weeks of her training, I incorporated some conditioning training related to sports training that helped make her physique better by burning the excess bodyfat her body needed to loose to make her sharp and tight. Here is this particular protocol.

Leg presses 25 reps
Cable Squats 25 reps
Mountain Climbs & Wipers 15 reps
Sled pushes for 35 yards
This circuit was performed 4 rounds

Rok @itsjxshhyy getting some good quality work in with his basketball training coach @jfree_journey yesterday. Roks development has been extremely good since he has been going to coach J. He is big on the fundamentals of the game and is very detailed. He is a great teacher and motivator also. I highly recommend him! Here is a lil clip of there session yesterday.

#TeamRok
#BasketballTraining

#TankLeticsFitnessAthlete Mrs. Stefanie has been working extremely hard and it shows with improvements I her overall health and fitness. We have been doing #HITTCircuitTraining the past several weeks and has definitely improved her fitness game! #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Here's another clip of #TankLeticsYouthSportsAthlete @missy1411 performing another #HITTCircuit that consisted of kettle ball upright rows, mountain climbs and wipers, and sled pushes. #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

#TankLeticsFitnessAthlete @missy1411 has been working extremely hard the past several weeks and she is making great improvements. Here's a clip of her performing a #HITTCircuit with upper body weight training. #KeepWorking young lady!

#CoachTank
#TankLeticsFitnessTraining
#CommitToBeFit

Strength training can be effective in the rehabilitation of an I injury. Here I have #TankLeticsFitnessAthlete Keith has had some right shoulder issues the past several weeks that have prevented him from training at his best. Here I have him performing some exercises that will help strengthen his muscle tendons and fibers to help him regain strength in his right shoulder. #KeepWorking

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

#TankLeticsYouthSportsAthelete #BigGameJames had a great training session yesterday that consisted of a lower and upper body workout. We did barbell pause power squats for 3 sets of 12 reps and one fatigue set of 15 reps. We also did banded machine power chest presses for 3 sets at 12 reps. These movements will increase overall strength, muscle endurance and muscle mass. #KeepWorking young gun!

#CoachTank
#TankLeticsStrength&Conditioning
#TrainHarderThanTheGame

#TankLeticsBodyBuildingAthelete @the_jordan_era had a great quad training session yesterday! He did a 3 exercise circuit of leg presses, reverse hack squats, and barbell quads. Jordan is 7 weeks out from his show and he is definitely on track and and will do well at his show! #KeepWorking

#CoachTank
#TankLeticsBodyBuildingTraining