Tankletics Sports and Fitness

&ConditioningTraining. ⚽️. He decided he was going to give soccer a try. ! !




Tankletics.com

&ConditioningTraining. 🏀. In season training. During a atheletes in season training, I am making sure the body maintains a certain level of strength and conditioning and keep the body healthy. ! !




Tankletics.com

&ConditioningTraining. ⚾️. Upper body strength training. . ! !




⚾️
Tankletics.com

&ConditioningTraining. 🏀. Speed, Agility, Quickness, and Vertical Jump Training. I wanna take a moment and give a to , Tessa for making the Girls Varsity Basketball Team! She is in the 8th grade BTW. She worked extremely hard for 12 weeks and it paid off for her. ! !




🏀
Tankletics.com

&ConditioningTraining. 🏀. Lower body strength training. ! !




Tankletics.com

&ConditioningTraining. ⚾️. Upper body strength training. ! !




Tankletics.com

&ConditioningTraining. 🏀. Kinesthetic Change of Direction. ! !



🏀.
Tankletics.com

getting in some agility ladder pogo jumps that will help increase his speed,agility, lateral movement, and put some bounce in his vertical jump.


&ConditioningTraining

is in Phase 1,week 3 of his off season strength and conditioning training for basketball 🏀. The movements he is performing will increase lower body strength that will create more force in his speed,agility, lateral movement, and vertical jump.

Training Movements
1) Hex Bar Deadlifts ( Absolute Strength)
2) Gobblet Lateral Lunges
3) Kettle bell Stationary Lunges
4) Bulgarian Split Squats
5) Banded RDL'S


&ConditioningTraining

New , AKA who is inspiring to be a baseball player had his testing day yesterday. All this is new to him and I am sooooo looking forward to working with him and making him a better athlete so he can excel in baseball ⚾️.

Testing Movements
1) 10 yard( Acceleration)
2) Broad Jump
3) Single Leg Lateral Broad Jump
4) Short Shuttle (LCOD)
5) Lateral Short Shuttle (LCOD)
6) Vertical Jump
7 Hex Bar Deadlifts (Absolute Strength)
8) Pull Ups (Relative Strength)


&ConditioningTraining

, & 🏀. is in phase 1 of my 12 week Strength and Conditioning training for youth basketball. These movements activates the hamstrings, glutes, and quads to help increase lower body strength.


&ConditioningTraining

🏀

Within the first two weeks of training with my sports athletes, I do a testing day. This gives me the information I need to produce a program that will make them a better athlete. Here is , 🏀,and player, having his test day.

Testing Movements
1) 10 yard (Acceleration)
2) Short Shuttle (C.O.D)
3) Lateral Short Shuttle (C.O.D.)
4) Broad Jump
5) Side Lateral Broad Jump
6) Vertical Jump
7) Hex Bar Deadlifts (Absolute Strength)
8) Pull Ups (Relative Strength)


&ConditioningTraining

🏀

activates the hamstrings,glutes,and quads,to increase strength that will produce more force to help a athlete run faster and jump higher. So for a Baseball player like ,who is a catcher, box step ups will help improve his speed to run bases faster and lateral movements quicker. For ,who is a pitcher, it will help increase strength in his plant leg,(his left leg) that will produce more force that will improve his speed on all his pitches.


&ConditioningTraining

Bulgarian isometric kettle bell Bulgarian split squats will help increase strength and build muscle. This is a great movement for .


&ConditioningTraining

⚾️

I am in phase 2 of ,& , & , off season strength & conditioning training. Phase 2 is increased poundage on each exercise with more isometric movements. Just because they are baseball players doesn't mean that they can't lift a lil heavy. I have them lifting what I call medium heavy weight. What I mean by this is that I want them to use weight that they can do 3 sets at 10 reps without a major struggle. This will increase strength and build muscle.

Training Movements
1) Hex Bar or Trap Bar Dead Lifts(3 sets @10 reps)
2) Leg Presses (Isometric) (3 sets @10 reps)


&ConditioningTraining

One aspect of being a Strength and Conditioning & Performance coach for youth athletes is that I truly enjoy doing the drills that I have them perform with them. A goal of mine after my surgery was to get in some descent atheletic shape to be able to do the movements they do. I still got some descent footwork and foot speed!!! I truly love working with the youth! !


&ConditioningTraining

Getting in some field work with , Issac that consisted of some agility and defensive linemen drills.


&ConditioningTraining

, 🏈 ,Isacc has 13 more days till he heads off to North Greenville University for his freshman campaign. He has worked hard this summer and working hard to finish his off season training on a good note.


&ConditioningTraining

, 🏈, has a two more weeks before he has to to report football camp for his freshman year at North Greenville University. He been working hard so he will be r ready. Here's a clip of him getting in some deadlifts. He was in his last two sets in this video and I told him to do something with it and he squeezed out two more reps at the end!


&ConditioningTraining

, ⚾️,,getting in a good upper body strength training session. One of his flaws is his overall strength so he will do various strength training movements throughout the weeks to increase his strength.


&ConditioningTraining

, ⚾️, had a great training session this morning. One of his flaws is his speed so we worked on starts today to help his speed and some upper body strength training.


&ConditioningTraining

Here's a. Lip of , 🏀 , getting in a upper body strength training session. These movements will help increase his upper body strength that will help increase his speed on all his pitches.


&ConditioningTraining

Here's a clip of , , working on running starts. Even though he is a catcher and he does hit and will be able to run the bases better.

Start Drills
1) Lateral starts
2) 2 point starts
3) Falling starts




🏀

Here's a clip of some basic drills that will help improve a young hoopers ball handling skills. ,,

Ball Handling Drills
1) Dribble Low/ Cross
2) Dribble Medium/ Cross

&ConditioningTraining
. Here is some basic ball handling drills that will help improve a youth hoopers ball handling skills.






Drills Performed
1) Dribble Low
2) Dribble Medium

&ConditioningTraining for youth basketball 🏀. Increasing a youth basketball players lower body strength is key to improving their play on the court. It will increase their speed,improve agility, and their vertical jump. ,& his teammate performing some lower body movements that will increase their lower body strength.


&ConditioningTraining

🏀

is back from a much needed week off to recover and recharge his battery. He had great training session this morning. We are currently working on lowering his bodyfat loss to give him a toned fit look and to improve his overall fitness levels. Here is a clip of our training session this morning. !

I may have transitioned to Strength and Conditioning training and Sports Performance Training for youth sports,but I still have a passion . I have neglected my with posting there videos and progress and I want to apologize to them for not showcasing there hard work. Here are and getting in a intense session. These two ladies hit it hard .m Monday through Thursday and a Friday with a strictly cardio session. They have made some tremendous progress with there bodyfat and weight loss along with improving their fitness levels!!

&ConditioningTraining. In sports,they say availability is the best ability and that statement is definitely true.I incorporate exercises that will help reduce injuries. Knees and ankles are the most common body part injured in sports. Here's a clip of a few performing three exercises that will help reduce injuries.

Training Goals:
1) Strengthen ankles and knees
2) Reduce injuries

Training Protocol
1) Standing alternate calf raises
2) KOT calf raises
3) Standing tibia raises


&ConditioningTraining

&ConditioningTraining, 🏀. , . Here's a clip of them getting some conditioning work in. .

Training Goals:
1) Improve conditioning a stamina

Training Protocol:
1) Dribble sprints
2) Treadmill sprint intervals


&ConditioningTraining