Fit Fuel Greenville

My at home workout full body circuit 🥰
At 19 weeks pregnant.

👻Something spooky is lurking in the air this week what could it be??????

🎃you don’t wanna miss this drop

👻 make sure you join The Sassy Southern Lady 💕VIP💕

Looking to get your Glow up or finally feel good in your skin!?

As a mom and someone also surviving this world, I love to make customized costs for my clients. I'm not really in this business to make money like so many others. I want to help people feel and look their best inside and out!
Feel free to message me OR fill out my consultation form :)

Consultation Form Fit Fuel Greenville

More than excited to get to promote this amazing place and people!! Come celebrate in Spartanburg with us on July 13th!!

Cycling Off Of Pre-Workouts When it comes to pre-workout supplements, one of the most common questions is: how often should you cycle off a pre-workout? This is a great question, and the answer can vary based on individual needs and responses. However, there are some general guidelines that can help optimize your use of these....

It's a slippery slope

📌 Focus Friday!

Start your weekend off right with a burst of energy from Fit Fuel Greenville, located in the award-winning 4Life Fitness Studio in Greer! Whether you’re hitting the gym, exploring the outdoors, or just need a boost, our nutritious meals and snacks are here to fuel your journey.

🌟 Featured This Week:

• Energizing Smoothies
• Protein-packed Meals
• Healthy Snack Options

Tag us in your Fit Fuel moments and use to be featured on our story!

📍 Visit us at 4Life Fitness Studio, Greer
🕒 Open: Mon-Fri 5AM - 8 PM | Sat 7 AM - 6 PM | Sun closed

“Breaking the Silence: Prioritizing Men’s Mental Health”

Men’s mental health is an often-overlooked issue, yet it’s crucial for the well-being of individuals, families, and communities. Statistics show that men are less likely to seek help for mental health issues, which can lead to severe consequences. According to the World Health Organization, men are up to four times more likely to die by su***de than women. In the U.S., nearly 6 million men suffer from depression each year, yet many go undiagnosed due to stigma and societal expectations of masculinity.

Addressing men’s mental health is essential not only for reducing these alarming statistics but also for fostering a healthier society where men feel empowered to seek help and express their emotions. By breaking down the barriers and encouraging open conversations, we can create an environment where mental health is prioritized and everyone can thrive. Let’s work together to support men’s mental health and challenge the stigmas that prevent many from seeking the help they need.

Additionally, as we advocate for mental health, let us be reminded of God’s promise symbolized by the rainbow 🌈. In the Bible, after the flood, God placed a rainbow in the sky as a covenant with Noah and all living creatures that He would never again destroy the earth with a flood. Genesis 9:13-15 says, “I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth. Whenever I bring clouds over the earth and the rainbow appears in the clouds, I will remember my covenant between me and you and all living creatures of every kind.”

The rainbow serves as a powerful reminder of hope, renewal, and God’s faithfulness. Just as the rainbow promises a fresh start and a hopeful future, addressing men’s mental health can bring about healing and a brighter tomorrow for countless individuals.

At FitFuel Greenville, we’re committed to supporting the mental and physical health of our community. Join us in raising awareness and promoting mental well-being for all.

Breaking the Silence: Prioritizing Men's Mental Health

Men's mental health is an often-overlooked issue, yet it's crucial for the well-being of individuals, families, and communities. Statistics show that men are less likely to seek help for mental health issues, which can lead to severe consequences. According to the World Health Organization, men are up to four times more likely to die by su***de than women. In the U.S., nearly 6 million men suffer from depression each year, yet many go undiagnosed due to stigma and societal expectations of masculinity.

Addressing men's mental health is essential not only for reducing these alarming statistics but also for fostering a healthier society where men feel empowered to seek help and express their emotions. By breaking down the barriers and encouraging open conversations, we can create an environment where mental health is prioritized and everyone can thrive. Let's work together to support men's mental health and challenge the stigmas that prevent many from seeking the help they need.

Additionally, as we advocate for mental health, let us be reminded of God's promise symbolized by the rainbow 🌈. In the Bible, after the flood, God placed a rainbow in the sky as a covenant with Noah and all living creatures that He would never again destroy the earth with a flood. Genesis 9:13-15 says, "I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth. Whenever I bring clouds over the earth and the rainbow appears in the clouds, I will remember my covenant between me and you and all living creatures of every kind."

The rainbow serves as a powerful reminder of hope, renewal, and God's faithfulness. Just as the rainbow promises a fresh start and a hopeful future, addressing men's mental health can bring about healing and a brighter tomorrow for countless individuals.

🌟 Transform Your Health with Fit Fuel Greenville! 🌟

At Fit Fuel Greenville, we offer personalized training sessions, nutritional plans, hybrid plans, and free weekly check-ins to help you achieve your fitness goals. Join our supportive community and benefit from free consultations and summer group Walk/Runs!

Why Choose Us?

• Tailored fitness and nutrition plans
• Experienced trainers and nutrition experts
• Community-focused approach
• All in-person training located at the award-winning 4 Life Fitness Studio

📍 Located in Greer-Greenville, SC

Get started today! Visit us at Fit Fuel Greenville or contact us via email.

🍏🥑🥕 Food is Fuel! 🍅🥦🍓

Did you know that the food choices we make can significantly impact our energy levels, mood, and cognitive function? A well-balanced diet is not just about eating; it's about fueling our bodies and minds for peak performance.
Let's nourish our bodies to power through the day with vitality and focus!

🌟 Motivation Monday!🌟

At Fit Fuel Greenville, we believe every step towards your fitness goals counts, no matter how small. 💪

Remember, it's not about being the best. It's about being better than you were yesterday. Consistency is key, and we're here to fuel your journey with nutritious meals and unwavering support.

Take a deep breath, set your intentions, and let's crush this week together! 🚀

Join us and make today the day you move closer to your dreams.

Hey there, beautiful brides and grooms-to-be!

I’m thrilled to share that I have just five spots left for my 2024 fall bridal season! If you’re planning to say “I do” in the fall of 2024 or anytime in 2025, this is your moment to shine.

Don’t wait until the last minute and risk not feeling and looking your absolute best on your special day!

I also offer exclusive packages for soon-to-be-wed couples. Imagine you and your fiancé looking stunning together, growing closer, and learning more about each other as you prepare for your big day.

Let’s make your wedding dreams come true. Join me today!

Are you ready to shine on your special day? I have just five spots left for my 2024 fall bridal season! If you're planning to tie the knot in 2024 or 2025, now is the time to look and feel your best. Avoid waiting until the last minute and missing out on the opportunity to glow on your big day. I also offer exclusive packages for soon-to-be-wed couples. Imagine looking stunning together and growing closer as you prepare for your wedding. Let's make your wedding dreams a reality.
Join me today!

📍 Focus Friday: Unleash Your Potential! 💪

Happy Focus Friday, Fit Fuel Family! 🎉 As we head into the weekend, let’s harness the power of focus to elevate our fitness game.

🔹 Why Focus Matters:
1. Clarity of Goals: Clear goals lead to a clear path.
2. Enhanced Performance: Concentration boosts efficiency.
3. Consistency: Routine builds results.

🔹 Tips to Stay Focused:
1. Set Specific Goals: Break down big goals into manageable tasks.
2. Create a Plan: Outline your weekly workouts and meals.
3. Minimize Distractions: Stay on course by reducing interruptions.
4. Stay Positive: Celebrate small victories!

Remember, every champion was once a contender who refused to give up. Stay committed, stay focused, and let your determination shine. 🌟

You’ve got this, Fit Fuel Greenville! Let’s make every moment count and fuel our way to greatness.

Share your goals and achievements below! Let’s inspire each other! 💬👇

Take a moment to breathe and find your calm. 🌿🧘
Here are some easy mindfulness and stress reduction techniques to incorporate into your day.

TRY NEW THINGS THURSDAYS
Which of these techniques will you try today? Let us know in the comments! 👇

Discount codes available 🔗

💧 The Power of Hydration:

1. Boosts Exercise Performance: Keeps you energized and coordinated 💪
2. Enhances Muscle Function: Prevents cramps and supports muscle health 🏋️
3. Powers Metabolic Processes: Aids in breaking down food for energy ⚡
4. Speeds Up Recovery: Helps repair muscles and flush out toxins 🛌
5. Aids in Weight Management: Promotes fullness and healthy metabolism 🥗
6. Strengthens Immunity: Supports your body’s defense system 🛡️
7. Beautifies Skin: Keeps your skin hydrated and glowing ✨

Stay hydrated to boost your fitness and overall health!

🌟 Ready to Transform Your Life? 🌟

At Fit Fuel Greenville, we believe that everyone deserves to feel their best, inside and out. Whether you’re just starting your fitness journey or looking to take your progress to the next level, we’re here to guide you every step of the way!

✨ What We Offer:

• Personalized Meal Planning: Learn to create delicious, nutritious, and budget-friendly meals.
• Effective Workouts: From at-home exercises to gym routines, we’ve got you covered.
• Expert Guidance: Weekly check-ins to track your progress and keep you motivated.

👟 Join Us Today! With our special sale on bundled online plans, there’s no better time to start your journey with Lydia Bohnstadt at Fit Fuel Greenville.

💬 Client Testimonials:

“Lydia’s meal plans are a game-changer! I’ve never felt healthier and more energetic.” – Sarah T.

“The personalized workouts fit perfectly into my busy schedule. Highly recommend!” – Mark D.

📞 Contact Us: Ready to take the first step? DM us or contact us at .gvl for a free consultation.

Fit Fuel Tip of the Week:
🌿 Healthy Snack Hack: Swap out chips for crunchy veggies like carrots and celery with hummus for a satisfying and nutritious snack!

Join Our Community!
Follow us for daily tips, recipes, workouts, and inspiration. Let’s achieve our fitness goals together!

🔗 Link in Bio to Get Started!

You are invited!
Run-walk Greenville with trainer Lydia Bohnstadt!

View event details Click here for event details from Fit Fuel Greeville!

Achieve Your Fitness Goals with Fit Fuel Greenville!

Transform your body and mind with personalized training and meal planning at Fit Fuel Greenville! Whether you prefer in-person sessions or the convenience of virtual coaching, we've got you covered. Our expert trainers are dedicated to helping you reach your fitness milestones. Plus, our custom meal plans ensure you fuel your body right. At Fit Fuel, we show up and show out for you. Start your journey today!

Book Your Free Consultation Now!

Home | FIT FUEL GVL

Hello! I’m Lydia Bohnstadt, owner of .gvl and a certified fitness trainer and nutritionist with a passion for helping others achieve their health and wellness goals. As a retired three-sport athlete, I’ve spent my life immersed in fitness and nutrition, gaining valuable insights and experience along the way.

I’m also a proud mom and wife, balancing family life with my dedication to health and fitness. My global travels have allowed me to explore diverse cuisines, and I love sharing delicious, healthy recipes inspired by the amazing foods I’ve encountered around the world.

Join me on a journey to better health, where we combine fitness, nutrition, and a love for life!

🌟 Comment “JOIN” to get more information today

All in-person training takes place 4 Life Fitness Studio

Photographed by .luckiest.lens.photography

Invest in yourself and see the transformation with a personal trainer by your side! 🌟

Fit Fuel Greenville
is more than pleased to announce the launch of our website! Go check it out :)

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