Wellness, it starts with circulation. The newest innovation in health and fitness - Whole Body Vibration Machines, have been shown to increase muscle strength, improve flexibility, decrease cellulite, improve coordination and much more!
A Whole Body Rejuvenation Studio which incorporates Effective Fitness and Wellness Concepts with Hydration, Vibration, and Detoxification.
Operating as usual
The sugars in bananas bind with important minerals...guilt-free yum!
HEALING BENEFITS OF BANANAS
[excerpt from Life-Changing Foods http://amzn.to/1SINq5p}
Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function. Bananas are also high in amino acids that work side by side with the highly bioavailable potassium as a catalyst for abundant electrolyte production. Rather than thinking of bananas as all sugar, we have to remind ourselves that bananas are made up of fiber, pulp, and water, too—and that their fruit sugar content is the very reason bananas have rich supplies of antioxidants, vitamins, and other phytonutrients to help us fight disease.
Bananas are a powerful antiviral food—so powerful that they have the capacity to repel growth of the retrovirus HIV. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. And those who worry about Candida have no need to fear bananas. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract. This also makes them B12-enhancing, because microbes in the gut can interrupt the ileum’s rightful process of producing vitamin B12.
When it comes to digestive aids, nothing beats bananas. They are truly an anti-spasmodic for hyperactive colons and small intestinal tracts. Bananas can alleviate gastric cramps and stress-related gastrointestinal dis- orders; they are a secret weapon in reversing colitis, IBS, and Crohn’s disease. Bananas are also wonderful blood sugar stabilizers, have stress-assist phytochemicals to get you through your day, and help you balance your weight no matter where you are on the spectrum.
If you have any of the following conditions, try bringing bananas into your life:
Colitis, irritable bowel syndrome (IBS), Crohn’s disease, celiac disease, autoimmune disease, heart disease, gastroesophageal reflux disease (GERD), adrenal fatigue, Alzheimer’s disease, bipolar disorder, diabetes, carpal tunnel syndrome, depression, diverticulitis, gallbladder disease, hemorrhoids, human immunodeficiency virus (HIV), infertility, Parkinson’s disease, arthritis, attention-de cit/ hyperactivity disorder (ADHD), low reproductive system battery, sleep disorders, posttraumatic stress disorder (PTSD), fungal infections, shingles, tendonitis, anxiety, hypoglycemia, hyperglycemia, edema
If you have any of the following symptoms, try bringing bananas into your life:
Loss of taste and/or smell, weight gain, weight loss, temporomandibular joint (TMJ) issues, enlarged spleen, blurred vision, fatigue, Candida overgrowth, diabetic neuropathy, bruising, tachycardia, constipation, bloating, diarrhea, headache, apnea, blurry eyes, blood sugar imbalances, food sensitivities, ear pain, jaw pain, muscle weakness, anxiousness, sensations of humming or vibration in the body, abdominal cramping, abdominal pain, Bell’s palsy, back pain, tingles and numbness
Bananas strengthen the core of who we are, encouraging us to peel back our false shields and expose our true selves. They can help reverse a state of mind that’s saturated with fear (eating three or more a day can help reduce PTSD), and they help us express our true desire to be productive, overcoming procrastination and other unproductive behaviors in the process. If you think a friend is holding on to resentment, offer her or him a banana, and it will help dissolve the feelings of ill will.
At times of spiritual growth, we may find ourselves feeling indestructible and completely absorbed in the moment. If we’re not careful, though—if we haven’t planned ahead and fortified ourselves for the future—the strong wind of challenge may take us down.
Learn, then, from the banana plant. Not technically trees, banana plants form thick and wide root mats, with underground corbs (stems) continually surfacing as suckers ready to grow. Because banana “trunks” are not actually wood—rather, they’re formed from layer upon layer of leaves—they grow fast, with new offshoots able to rush to the rescue whenever weather has taken down another stalk.
As you reach for the sky, blossom, and bear fruit, remember to cast your own root system wide and deep. Let every lesson learned become a spiritual offshoot that may someday rescue you.
* While you may like your bananas hard and green or mushy and brown, the optimal stage at which to eat bananas for peak nutrition is peak ripeness. When a banana’s skin is still green, enzymes prevent absorption of any of the fruit’s nutrients. And an overripe banana with entirely brown or black skin contains fermented fruit. The safest point at which to eat a banana is when its skin is yellow, with brown speckles. (The definitive test is that the banana won’t give you a fuzzy feeling on your tongue.) �
* Bananas are the best food for travel—whether on long car rides, flights, or errands around town. When you know you have a trip coming up, buy bananas ahead of time so they’ll be at just the right stage of ripeness when you need them. �
* Bananas are also the most powerful exercise food. Eating a banana before and after exercise can replenish the body more than any other food out there.
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Best-Selling book Life-Changing Foods http://amzn.to/1SINq5p
Day 16 of HHW; How are you keeping calm? A Little Motherwort might get you there
Day 15 of HHW: What’s your healthy breakfast look like?
Pure Wellness Spa Tour in Greer Live Now!
Day 13 of HHW: Some of my morning immune boosters...what’s yours?
[12/11/20] Missed Day 10 of Happy, Healthy Warrior; Here's a BIG dose of fun!
Day 8: Happy Healthy Warrior...GRATEFULNESS!
It's time we change our perspective and give thanks for the big & little things in everyday life! Join us as we kick off a series on gratitude: http://bit.ly/1RyHTsH
Day 8 of HHW: Ashley Black says research showing blasting makes collagen!!!
Day 7 of HHW: Untangle the Fascia with Poke, Wiggle Wiggle Technique from Ashley Black...
Day 6 of HHW: Dance Like No One's Watching!
Was having so much fun dancing to "Mahrgan Ekhwaty" by El Sawareekh ft Shehta Karika & Zoka @dokdokwfanky
I hope you find some time to have some fun and dance for yourself. It is one of the best feelings 😁
This style of Egyptian music is called Mahraganat. If you want to learn more about it my dear friend and fellow dancer has a workshop all about it :) https://www.zaraszouk.com/zara-workshop
Butters and Carlene made a quick Cameo at the start :)
Dress made by me. Fabric is by @hellin.fi
Thanks for watching. Hope everyone is enjoying their weekend 😁❤
Day 5 of HHW! Cupping has been known to help with circulation; sorry about the lighting-it started out light pink
Calling all friends who are self-employed, who run their own business, or want to support creative, small businesses!
Let's see the variety of business endeavours in our extended circles. Post a link to your website below WITHOUT a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.
Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other out.
The holidays are upon us and wouldn’t it feel nice to give a gift that supports someone in your local community?
#supportlocalbusiness, #smallbusiness, #buylocal
[12/02/20] Day 1 HHW Accomplishments: 16 Oz. Celery Juice, 20 minutes vibration machine, had a friend over so she could also get 20 minutes of vibration in, (and of course chat!!) plus lots of stretching...What healthy thing did you do for yourself yesterday?😃🍎🧘♀️
[11/30/20] Happy Healthy Warrior FB Live starts at 7pm...(promise I will only keep you a few minutes!
[11/30/20] Happy Healthy Warrior 21-Day Challenge starts Tues. Dec. 1st; More on FB Live tomorrow @ 7pm...
Really....How are you doing??? Let's Stay in the Green!
Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/
[11/24/20] Midnight tonight starts FasciaBlaster Black Friday 70% off sale...go to: CirculationNation.com and click on "Rejuvenation" category to get your deal!
A Much Healthier Option to "Toxic Sludge"...
Here’s a Healthier Alternative ☕️ 🎃
1 cup (240mL) non-dairy milk
1 tbsp (15g) organic pumpkin purée
4 drops maple syrup, or adjusted to taste
⅛ tsp ground cinnamon
tiny pinch ground nutmeg
tiny pinch ground ginger
¾ cup (180mL) extra strong coffee
[09/02/20] Hey Natural Health Enthusiasts...pay attention to your Medical Freedom Rights in South Carolina! Check out this new site: UnMaskSC.com.
Pay Attention to the ingredients...Sneaky Sneaky!
If there was one thing that opened up my eyes to how corrupt the food industry is… THIS IS IT.
I walk you through the lies we are being fed about our food, who is lying to us, and why, in my book Feeding You Lies - and you can buy the eBook for only $1.99 this week: https://amzn.to/3hkRA2C
There is one chapter that really makes people mad…
Chapter 3, “Us versus the Rest of the World” outlines how big food companies, like Pepsico, McDonald’s, and Heinz reformulate their products with better ingredients to sell in other countries.
McDonald’s french fries without dimethylsiloxane, Mountain Dew without artificial colors, and Heinz Ketchup without high fructose corn syrup are all provided to our friends overseas, while they continue to sell dramatically inferior versions here in America.
How can we trust food companies who reformulate safer products to sell overseas? We shouldn’t, it’s unethical.
I took back my power and my health – and I want to help you do the same. The food industry doesn’t care about your health, so you really need to.
Circulation Nation's cover photo
A Healthier Option to a Mask...email or call for more info: 864-593-8217 or [email protected].
1:00 minute No GTE link
Do you travel a lot? Here’s an unknown source of radiation: luggage that’s been through airport security.
Let’s chat about circulation...
dailyherald.com Coming together and staying apart might seem to be at odds, but that's exactly what a West Chicago neighborhood is trying to do with exercise classes on the street every day at 2 p.m.
True Story: Met a Vietnam Vet in line at Publix the other day; (we practiced social distancing) he said when he was in Vietnam, they ate "Quinine" for breakfast daily to protect themselves...
healthline.com Find out what quinine is, why it's used in tonic water, and whether or not it's safe to drink.
Copper has been shown helpful to kill Viruses, bacteria, fungus, etc., come take a look at our locally-made products at the Home Show Booth #454.
Booth is ready to go for the Home Show this weekend; stop by and see us at #454!
csglobe.com AminoSweet. The toxic sweetener, Aspartame, has been around over 25 years after it was accidentally discovered by chemist, James Schlatter while working...
[01/23/20] Get your Miracle II order in by Sunday, the 26th; I do have 8oz. moisturizer and 8oz. gel; but not 22oz Regular Soap or 22. oz Moisturizing Soap.
Hey Ya'll! Circulation Nation's Linda Suszczewicz Craig was nominated for Greer's Small Businessperson of 2020; help her with likes and comments to get to the next round!
alignable.com Hello 2020! 🎉🎉 It's time to celebrate! 🍾🥂🍾 Small business owners deserve extra praise, and in 2020 we want to recognize them in a big way! That’s why we're launching the search for Greer's 2020...
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Welcome to your friendly neighborhood gym in Greer! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts.
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