ERP: Exercise - Recovery - Prevention

Welcome to our new no-impact (whole-body vibration) Exercise and Recovery gym and sauna services at ERP located inside Life Pharmacy & Wellness.

Membership details and scheduling links coming soon!

Operating as usual


Fitness equipment is in and now providing demonstrations for patients / clients to come and check out these amazing no-impact cardio machines for burning calories, de-stressing, detox, and general well-being. We are so happy to get this prevention service going! Come by or schedule your free demo today!
-Dr. Blizzard


ERP services are Coming Soon!! We are finalizing the last few details with our new gym software and training, and will be do a soft opening of the whole body vibration machines and near/far infrared sauna(s) in the next couple weeks. Getting exciting around here - to truly get on the prevention side of health and help patients/members in a brand new way!

Our Story: Why ERP services?

The idea behind Exercise - Recovery - Prevention services as an offering goes all the way back to 1995 when my wife and I both started our training to become diabetes educators. While living and working in a rural town in South Carolina, we realized as pharmacists there was a tremendous need to coach and empower patients in order for them to produce better health outcomes. However, the rate limiting step for almost all patients over this last 25 years or so has been an inability by patients to exercise, detox and de-stress. Whether due to physical limitations such as bad back, hip, knee, etc. preventing walking or other exercise, or the heat of South Carolina, or instability when walking, or not being comfortable in a conventional gym. This lack of exercise contributes to the loss of lean muscle mass, gaining of weight especially in the belly area, and lack of strength or endurance. These things add up over time for many patients and they often develop diabetes, high blood pressure, high cholesterol, worsened arthritis, etc.

The good news: We can start to change that with ERP. At ERP, we use whole body vibration (WBV) machines designed to have members ‘hold on’ as the plate under the member’s feet moves and causes muscle contractions. This burns calories and tones muscles. We will even have 1 WBV machine that is specifically built for people in wheelchairs or walkers. Those members sit in their wheelchair or on a low stool and put their feet on this special machine, and can still burn some calories!

We are so excited to offer this to help turn the tide for patients/members who are struggling with pain issues as well, whether due to central obesity, arthritis, or other reasons. The WBV machines help muscle tone, which helps better uptake blood glucose, which results in lower levels of circulating ‘sugar’. Over time, this helps improve pain directly by decreasing the burden this excess circulating sugar is having on their nerves, organs, etc.

We also are utilizing infrared saunas at ERP. These machines are highly sought after to their ability to help with inflammation, detox, de-stress, and burn some calories. Our first sauna utilizes both near and far infrared technology for a complete body treatment.



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