Namaste Fitness Studio

Check out Virginia! Down 16 lbs and 33”!!! Excellent job and definitely worth celebrating on this Transformation Tuesday!

#transformationtuesday
#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio

Check out Virginia! Down 16 lbs and 33”!!! Excellent job and definitely worth celebrating on this Transformation Tuesday!

#transformationtuesday
#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio

Good Morning and Happy Monday! Let’s start today off with a fresh outlook on the week ahead! If something didn’t go right last week, simply let it go. That’s the amazing thing about each new day.

#motivationmonday #refresh #freshstart #groupfitness #motivationalquotes #teamwork #accountability #greer #greenvillesc #greersc

Good Morning and Happy Monday! Let’s start today off with a fresh outlook on the week ahead! If something didn’t go right last week, simply let it go. That’s the amazing thing about each new day.

#motivationmonday #refresh #freshstart #groupfitness #motivationalquotes #teamwork #accountability #greer #greenvillesc #greersc

Our 6:45 am group class worked hard this morning! Don’t stop the momentum just because it’s the weekend. It’s going to be gorgeous weather! ☀️

Join us for Saturday morning Yoga at 9 am, then get outside and stay active!

What plans does everyone have?

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio #namaste

Our 6:45 am group class worked hard this morning! Don’t stop the momentum just because it’s the weekend. It’s going to be gorgeous weather! ☀️

Join us for Saturday morning Yoga at 9 am, then get outside and stay active!

What plans does everyone have?

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio #namaste

We are excited to announce Namaste’s NEW Candlelight Yoga, starting in October!

This class will be an amazing way to end your day with a slow flow practice, plus restorative and yin poses.

Candlelight Flow:
Wednesdays 7:00 pm

DM for more information
email [email protected]
text 864-551-0058

#yoga #yogapractice #fityoga #yogalife #healthylifestyle #meditation #selfcare #selflove #transformation #healthjourney #greenvillesc #greenville #greenvilleyoga #greenvillefitness #greerbusiness #greer #greersc #gvlifestyle #gvlmoms #instafitness #namaste #namastefitnessstudio #loveandlight #honoryourself #yinyoga #restorativeyoga

We are excited to announce Namaste’s NEW Candlelight Yoga, starting in October!

This class will be an amazing way to end your day with a slow flow practice, plus restorative and yin poses.

Candlelight Flow:
Wednesdays 7:00 pm

DM for more information
email [email protected]
text 864-551-0058

#yoga #yogapractice #fityoga #yogalife #healthylifestyle #meditation #selfcare #selflove #transformation #healthjourney #greenvillesc #greenville #greenvilleyoga #greenvillefitness #greerbusiness #greer #greersc #gvlifestyle #gvlmoms #instafitness #namaste #namastefitnessstudio #loveandlight #honoryourself #yinyoga #restorativeyoga

Happy Anniversary Kurt & Tiffany! Thank you for making Namaste what it is today. We are so blessed to have such amazing leaders!

#greer #namaste #namastefitnessstudio #soblessed #yoga #visionaries #powercouple #happyanniversary #teamwork #namastestrong #changinglives

Don’t let past failures weigh you down and dictate your full potential! If other weight loss methods have been unsuccessful in your past, don’t give up! Stop saying, “I always fail, nothing ever works”. At Namaste Fitness Studio, you WILL succeed and our plan DOES work! Consider that you’ve been lead here for a reason and only positivity will come from committing to a healthier you!

Contact us now, to schedule a tour! [email protected]

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #groupfitness #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #namastestrong #namastefitnessstudio #success #failure #positivemindset #selflove #selfcare

Don’t let past failures weigh you down and dictate your full potential! If other weight loss methods have been unsuccessful in your past, don’t give up! Stop saying, “I always fail, nothing ever works”. At Namaste Fitness Studio, you WILL succeed and our plan DOES work! Consider that you’ve been lead here for a reason and only positivity will come from committing to a healthier you!

Contact us now, to schedule a tour! [email protected]

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #groupfitness #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #namastestrong #namastefitnessstudio #success #failure #positivemindset #selflove #selfcare

When our clients don’t show up to class, what do we do? We show up at their work and make them promise with a hand shake, that they’ll be back!

Now this is what ACCOUNTABILITY looks like! Watch out, you never know where Tiffany may be headed next!

That look makes me think @dijeric may have been an innocent bystander!

#getsimmonsgetsold
#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio

This mornings Namaste Fit Yoga classes were all about building strength! We worked on strengthening the arms with chaturangas & the legs with numerous balancing sequences. Our 9 am warriors powered through, all while focusing on using their deep ujjayi breath.

There’s still time to sign up for tonights 5:30 pm and Saturdays 9 am classes!
See you there! Namaste 💜

#yoga #yogapractice #fityoga #yogalife #healthylifestyle #meditation #selfcare #selflove #transformation #healthjourney #greenvillesc #greenville #greenvilleyoga #greenvillefitness #greerbusiness #greer #greersc #gvlifestyle #gvlmoms #instafitness #lululemon

This mornings Namaste Fit Yoga classes were all about building strength! We worked on strengthening the arms with chaturangas & the legs with numerous balancing sequences. Our 9 am warriors powered through, all while focusing on using their deep ujjayi breath.

There’s still time to sign up for tonights 5:30 pm and Saturdays 9 am classes!
See you there! Namaste 💜

#yoga #yogapractice #fityoga #yogalife #healthylifestyle #meditation #selfcare #selflove #transformation #healthjourney #greenvillesc #greenville #greenvilleyoga #greenvillefitness #greerbusiness #greer #greersc #gvlifestyle #gvlmoms #instafitness #lululemon

Happy Wellness Wednesday Namaste! When is the last time you’ve hopped in the sauna after your workout?

There are so many amazing health benefits to sweating for just 15 mins. If you’re new and you can’t handle that long? Stay in for 5! No one’s counting. Do what you can!

Keep in mind, the sauna is also an excellent way to get to know your group better! The convos inside are priceless! But remember...Keep the wooden spoon OUT of the water and what’s said in the sauna STAYS IN THE SAUNA!

#greer #saunatime #sauna #sweat #postworkout #groupfitness #greenvillesc #weightloss #nutrition #personaltrainer
#wellnesswednesday #healthy #healthwellness

April April April! Look at YOU! We are so lucky to be a part of your amazing weight loss journey. 72 lbs is something to be VERY proud of! Keep it up!

If you’re thinking about taking the step to starting your own journey, reach out today to schedule a tour. You won’t regret it!

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #instagvl #gvldaily #weightloss #weightlossjourney #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio #transformationtuesday #fitmom

April April April! Look at YOU! We are so lucky to be a part of your amazing weight loss journey. 72 lbs is something to be VERY proud of! Keep it up!

If you’re thinking about taking the step to starting your own journey, reach out today to schedule a tour. You won’t regret it!

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #instagvl #gvldaily #weightloss #weightlossjourney #upstatebiz #yeahthatgreenville #fitness #groupfitness #hiit #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio #transformationtuesday #fitmom

Hope everyone is enjoying this beautiful Sunday! Waking up and breathing in that fresh fall air was the best. We will see you all tomorrow morning, the start of another great week! Remember, your teammates will be waiting for you!

#togetherwearestronger #accountability #justshowup #stressrelief #groupfitness #mentalhealth #bettertogether #teammates #greer #greenville #simpsonville #mauldin #namastefitness #namastestrong #warriors

Hope everyone is enjoying this beautiful Sunday! Waking up and breathing in that fresh fall air was the best. We will see you all tomorrow morning, the start of another great week! Remember, your teammates will be waiting for you!

#togetherwearestronger #accountability #justshowup #stressrelief #groupfitness #mentalhealth #bettertogether #teammates #greer #greenville #simpsonville #mauldin #namastefitness #namastestrong #warriors

⚡️⚡️⚡️Our 5:15 am class got quite a show this morning with all that thunder and lightning! ⚡️⚡️⚡️What an awesome way to start the day! While others are still home in bed, this crew is up, working hard every Monday Wednesday & Friday!

Our multiple Group Fitness class times make Namaste work for every lifestyle!

5:15 am
6:45 am
8:15 am
9:45 am
11:15 am
4:15 pm (COMING SOON!)
5:30 pm

Schedule a tour and secure your spot now by emailing [email protected]

#wellnesswednesday #groupfitness #greenvillefitness #greenvillefitnessnetwork #greerstation #hereingreer #greenvillesc #signuptoday #lifechanging #yoga #nutrition #fitness #weightloss #weightlossjourney #gymmotivation #accountability #gvldaily #gvltoday #greertidbits

⚡️⚡️⚡️Our 5:15 am class got quite a show this morning with all that thunder and lightning! ⚡️⚡️⚡️What an awesome way to start the day! While others are still home in bed, this crew is up, working hard every Monday Wednesday & Friday!

Our multiple Group Fitness class times make Namaste work for every lifestyle!

5:15 am
6:45 am
8:15 am
9:45 am
11:15 am
4:15 pm (COMING SOON!)
5:30 pm

Schedule a tour and secure your spot now by emailing [email protected]

#wellnesswednesday #groupfitness #greenvillefitness #greenvillefitnessnetwork #greerstation #hereingreer #greenvillesc #signuptoday #lifechanging #yoga #nutrition #fitness #weightloss #weightlossjourney #gymmotivation #accountability #gvldaily #gvltoday #greertidbits

Amazing job Charolotte. We are so VERY proud of you!

Down 43.75” and 30.5lbs in only 5 months! We cannot wait to see more transformation as your journey at Namaste continues!

If you’re new to Namaste, come see us and schedule a tour! This could be you in a few short months

#lifechanging #committohealth #hereingreer #greerstation #greer #taylors #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio #namaste #transformationtuesday

Amazing job Charolotte. We are so VERY proud of you!

Down 43.75” and 30.5lbs in only 5 months! We cannot wait to see more transformation as your journey at Namaste continues!

If you’re new to Namaste, come see us and schedule a tour! This could be you in a few short months

#lifechanging #committohealth #hereingreer #greerstation #greer #taylors #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #yoga #namastestrong #namastefitnessstudio #namaste #transformationtuesday

To all of our amazing clients and staff...Have a safe, happy, and healthy holiday! You each put in so much hard work, inside and out of the gym. You guys truly ROCK!

There are NO group classes this Monday, so we look forward to seeing you all at yoga, Tuesday morning!

#labordayweekend #namastefitness #workout #groupfitness #greerstation #hereingreer #gvldaily #gvlifestyle #lyman #greer #simpsonvillesc #fiveforks #travelersresthere #travelersrest #wekendvibes #upstatesc #getoutside #getmoving

To all of our amazing clients and staff...Have a safe, happy, and healthy holiday! You each put in so much hard work, inside and out of the gym. You guys truly ROCK!

There are NO group classes this Monday, so we look forward to seeing you all at yoga, Tuesday morning!

#labordayweekend #namastefitness #workout #groupfitness #greerstation #hereingreer #gvldaily #gvlifestyle #lyman #greer #simpsonvillesc #fiveforks #travelersresthere #travelersrest #wekendvibes #upstatesc #getoutside #getmoving

*Client Spotlight*
Elaine in Warrior II

What makes Elaine “Namaste Strong”?

She had knee replacement surgery only 6 months ago! We missed her while she rehabbed at home for 2 months, but now she’s back and stronger than ever! She never used her surgery as an excuse to take it easy. She’s definitely a fighter!

She attends Namaste Fit Yoga Tuesdays & Thursdays @ 9am! Signup for next weeks classes!

#yoga #yogaposes #warrior2 #vinysaflow #fityoga #transformation #yogapractice #yogalove #greersc #greenville #gvldaily #gvlifestyle #gvl #namastestrong #namastefitlife #namastefit #namastefitnessstudio

Namaste Fitness Studio

So excited to announce our new 4:15pm class - let us know if you want to join, switch or add 4:15 PM to your life 🏋️‍♀️🧘‍♀️🍏

www.NamasteFitnessStudio.com

#greerstation
#gvltoday
#namastegreer
#namastefit
#NamasteStrong
#namastefitnessstudio
#wfgt415
#hereingreer

Namaste Fitness Studio Boutique Style Personal Training and Yoga Studio. We specialize in improving health on many levels. For more information or a tour please text 864-551-0058

Last night Plate 108 visited Namaste for our monthly Nutrition Class! They made a delicious warm Vegetable and Couscous Kale salad! They shared proper knife techniques and many tips on how meal prep can make cooking easier. We are excited to join them next month in their kitchen down the street! They will be hosting a healthy Sushi cooking class for us! This class is quickly filling up but we hope it will be the first of many classes! What other cooking classes would be fun?

Speaking of healthy food, Heidi from @greerharvestkitchen stopped by too to share more about all the amazing fresh options available next door!

We are so blessed to have these two amazing local businesses here in Greer!

#hereingreer #greerstation #greer #taylors #simpsonville #mauldin #greenville #gvltoday #upstatesc #greenville #whatsgoingongvl #instagvl #gvldaily #letstalkgreenville #upstatebiz #yeahthatgreenville #fitness #groupfitness #hittworkout #cardioworkout #weighttraining #groupfitness #accountability #weightloss #weightlosstransformation #nutrition #nutritioncoach #personaltrainer #wellnesswednesday #greenvillefoodie #greenvillefood #cookingclass