Namaste Fitness Studio

🌟🌟WHAT A NIGHT!!!🌟🌟

Two big WINS for Namaste at the 2022 Best of the Best Gala!!! We are feeling beyond blessed this morning after being named Best Weight-loss Center & Best Personal Trainer!

Namaste isn’t just a business, it’s a family! Thanks for the continued love & support! ♥️

Namaste Fitness Studio on Instagram: "EVAN has been working hard at launching “The Good Karma Project”! Named after Namaste’s favorite dog & and way to give back to the community, one lucky local resident will receive a free 6 month GOLD...

EVAN has been working hard at launching “The Good Karma Project”! Named after our favorite dog and a way to give back to our community, one lucky local resident will receive a free 6 month GOLD Membership! That’s an incredible LIFE CHANGING opportunity!

If you’ve thought of joining before or know someone that could benefit from this AMAZING chance, follow the link below for an application & FULL program details! 🔽🔽🔽

https://docs.google.com/document/d/1u0LYO1MyBGaEcw_0ZQpzEU1Dw8t4NrXCpsbq_JlTsfo/edit

Deadline for entries is September 15th.
Drop off or Email applications to
[email protected]

https://www.instagram.com/reel/CgmgXTAD_Ho/?igshid=YmMyMTA2M2Y=

Namaste Fitness Studio on Instagram: "EVAN has been working hard at launching “The Good Karma Project”! Named after Namaste’s favorite dog & and way to give back to the community, one lucky local resident will receive a free 6 month GOLD... Namaste Fitness Studio shared a post on Instagram: "EVAN has been working hard at launching “The Good Karma Project”! Named after Namaste’s favorite dog & and way to give back to the community, one lucky local resident will receive a free 6 month GOLD Membership! That’s an incredible LIFE CH...

Namaste Fitness Studio in beautiful downtown Greer, is hiring experienced Yoga Instructors! Namaste is a unique gym specializing in a wholistic approach to wellness - a combination of Fitness, Nutrition, and Yoga! Our new gorgeous studio sits on the edge of Greer City Park, next door to Harvest Cafe, Pure Wellness Spa, and walking distance to Trade Street! Reach out to join a growing team and exciting community!

Namaste Fitness Studio on Instagram: "Don’t wait another minute! Get up, get busy, and get results! Daily progress it key to making lifetime lifestyle changes! What are you doing today, that will get you closer to your goals?...

Transformation Tuesday! So proud of all the hard work our members put in, inside and out of the gym!



https://www.instagram.com/reel/CgeXY0_jwTc/?igshid=YmMyMTA2M2Y=

Namaste Fitness Studio on Instagram: "Don’t wait another minute! Get up, get busy, and get results! Daily progress it key to making lifetime lifestyle changes! What are you doing today, that will get you closer to your goals?... Namaste Fitness Studio shared a post on Instagram: "Don’t wait another minute! Get up, get busy, and get results! Daily progress it key to making lifetime lifestyle changes! What are you doing today, that will get you closer to your goals? ...

Can’t wait to see all the hard work put in TODAY! There’s no better place to be on a Monday!

Our staff and members had an amazing day celebrating Jackie’s upcoming wedding! There was so much love and laughter celebrating the bride-to-be!
A cheers for Jackie!

“May love and laughter light
your days and warm your
heart and home.
May good and faithful friends
be yours wherever
you may roam.
May peace and plenty bless
your word with joy that
long endures.
May all life’s passing seasons
Bring the best to you
and yours.”

These two amazing guys hold a very special place in my heart! They play a pivotal roll here at Namaste and I couldn’t imagine doing it without you both. Friends for 10 years and members for 3. As they motivate each other, they continue to inspire countless others in the process!

“This picture is a good reminder of where we used to be and how far we’ve come, but the journey is not over.”
-Kevin D.

“When I see pictures like this it reminds me of how far I have come, how much better I feel, and it motivates me to get refocused again!” -Brett H.

I am so thankful for both of these guys and SO proud of them for all the hard work they put in, inside and out of Namaste! Let this be a reminder to surround yourself with people that lift you up. It’s a joy to watch your transformation and Namaste is so blessed to have you in our family!

✅Fun Fact: Kevin and Brett ran in a relay race where they ran from Columbia to Charleston with a 12 man team!

Transformation Tuesday! Who remembers 4 months ago when Erin was doing burpees on her due date??!! Well this new mom is back at it, working out and hitting the weights like a pro!

Erin’s a perfect example of why it’s beneficial to stay active & workout during pregnancy. She bounced back fast and is already coming in at a better weight than pre-pregnancy! We are SUPER super proud of you and we just ADORE your handsome little man!
Erin Raffaldt Little

Happy 4th of July! Enjoy the day with friends and family! We are so lucky to have each and every one of you be a part of our Namaste Dream! Love Tiffany & Kurt! 🇺🇸🍉☀️♥️

Watch this reel by namastefitnessstudio on Instagram

FRIDAY!!! 🔥 🔥🔥 Pushing hard before the long Holiday Weekend. Last workout this morning 9AM Fit Yoga!!! Namaste is closed Monday.

https://www.instagram.com/reel/CfgkK-2DpTl/?igshid=YmMyMTA2M2Y=

Watch this reel by namastefitnessstudio on Instagram Bishop Briggs • CHAMPION | Pastel Effect

Last night was a blast at Namaste’s Summertime Fun Cooking Class! Thanks to all who came and our Namaste Staff that made so many great treats! Who doesn’t love a “sneak peak” into others kitchens!

Remember that the food you choose to put into your body is your fuel! Eating habits weren’t created over night, so cultivate patience as you continue your food journey.

***NEW Yoga Class***starting next week!

We will be offering a FOUNDATIONS CLASS the first Tuesday of every month! This will be in the same time slot as our 5:30 pm Slow Flow.

Our Foundations class is perfect for those new to Namaste or those looking to focus on proper form and alignment. Students will gain deeper knowledge on specific poses, which will set a solid foundation for their future yoga practice!

“With a solid foundation, anyone can build their wildest dreams.”

Will see you there! 🙏🏻
Beginning Tuesday July 5th 5:30 pm

If you’ve ever wondered if in 2 months you could make a significant change. . .Here’s your proof! YES YOU CAN!!! ✔️✔️✔️

Marsha is down 20 lbs in only 2 months! We are incredibly proud of you and excited to feature you on this Transformation Tuesday! You made the first big step on your healing journey and we couldn’t be happier for you.

“In May of 2019, my life changed drastically when out of nowhere I experienced a stroke at 39 years old. After three years of battling the effects of the stroke, I finally decided it was time to get healthy and start feeling energized and strong. I knew I would have success if I followed the plan developed by Namaste. What I did not know was how supportive and encouraging the environment is there! My transformation would not have been possible at a “big box gym”. The Namaste village has taken me in and loved me along my journey.”

This is just the beginning for you Marsha! Congratulations on the hard work and dedication in all areas of the NFS Lifestyle!

Amazing info shared by Michelle! Have a beautiful Sunday!

The sacred geometry of Dandelions 😯

"I think the universe is pure geometry - basically, a beautiful shape twisting around and dancing over space-time" - Antony Garrett Lisi

Happy Father’s Day to all of our Namaste Dads! Your strength and hard work is immeasurable. Hope you all have a happy and healthy day, surrounded by those that love you!

Does a busy summer schedule have you stressed? Please join Jackie Thursday June 30th for our much anticipated Meditation Class!

This class will begin with light and gentle stretches to help release muscles and then students will be guided through deep relaxation mediation to help calm the body and quiet the mind.

Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, and more will take place during this mediation. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity! Something we all could use a little more of! 💚

This class is sure to energize and restore you! All levels welcome, no experience necessary. Sign up on Gym Insights today.

CHANGE YOUR PERSPECTIVE, CHANGE YOUR LIFE!

Transformation Tuesday! Charmen joined us in February and has gained an impressive 9 lbs of muscle and lost 23 lbs! WOW!!!

It has been a blessing to have Charmen’s positive energy here at Namaste and has quickly become a part of our family. We are so happy to see you looking and feeling so good!

“When I began my journey in early 2022, I made the conscious, and sometimes challenging, decision to focus my attention on the promise of things to be gained as opposed to those things that I would have to give up.”

Happy Sunday! We have a week of yoga up ahead of us, that is sure to be amazing for your body and your mind.

What poses are you working on this week? Any personal goals you’ve set for yourself? Let us know, we’d love to hear!

Also stay tuned for info about an upcoming Namaste Meditation Class!
See you on your mats! 🙏🏻 ✨

Tuesday :
▪️Namaste Fit Yoga Class
5:30am 7am 9am
▪️Slow Flow
5:30pm

Thursday :
▪️Namaste Fit Yoga Class
5:30am 7am 9am
▪️Vinyasa Flow Yoga Class
5:30pm

Saturday :
▪️Namaste Fit Class
9am

📷 @_lindsaygh

Robbie and his wife Lauren have been crushing it here at Namaste over the past 4 months! We thank him for his truthful words and hope they inspire others to make the commitment to health and wellness too!

“It’s amazing, if you do what they tell you to, you get the results they promised you! Funny how that works.”

When you decide to make a change it’s not always just about you. Sometimes it’s about your family. When your WHY isn’t just about appearance, when it’s about longevity and spending more quality time with your family, that’s when the magic happens. What incredible role models you are Robbie and Lauren! Keep it up!!!

>>> Swipe thru to see the positive impact Namaste has had on his entire family! Also see Lauren in today stories, down 50 lbs!!! 🎉

Our next NFS Juice Cleanse sign up is out! Pick up will be Wednesday June 22nd. Everyone interested please sign up at the front desk. What a perfect way to kick off the summer months!

“Every time I do a 2-day Cleanse I am happy I did! I love the taste of all of them, especially the creamy end of the day #6. I really like having the break from cooking/prepping in the kitchen. I find myself having so much extra time in the day My bloat goes away, I feel light and energized by the end, plus it sets me on the right track in the days that follow.” - Shannon NFS Member since 2020

Now it's easier to call Namaste Fitness Studio.

Now it's easier to call Namaste Fitness Studio.

Now it's easier to call Namaste Fitness Studio.

Now it's easier to call Namaste Fitness Studio.

Stop by Namaste tomorrow, June 4th from 10-3 to tour the studio and receive a free small gift! You’ll be able chat with our staff and participate in a free yoga class at 10:30 & 11:30!

The Health & Wellness Market is expecting a great lineup of vendors who are passionate about bringing a healthier future to the Upstate!

If you are a current member, this is a perfect opportunity to bring your family and friends to! They will be able to meet the people and see the place that is changing the lives of their loved ones! How exciting is that? We will see you all on Saturday!

Watch this reel by namastefitnessstudio on Instagram

https://www.instagram.com/reel/CeQwqwLjo5S/?igshid=YmMyMTA2M2Y=

Watch this reel by namastefitnessstudio on Instagram Pitbull • Get Ready (feat. Blake Shelton) | カラーフィルム - Color Film Effect

WISH IT. PLAN IT. ACHIEVE IT. ✔️✔️✔️

6 months is all it took for Jenn to receive an A+ Report Card! 53 lbs down, body fat down 20% and 13 lbs of muscle gained! Her face says it all! Glowing and smiling, feeling the effects of her new found strength and Namaste way of life!

To say we are beyond proud of you is an understatement! These are ABSOLUTELY INCREDIBLE results! We know it takes hard work and plenty of effort, but here you are reaping the benefits. Stay strong and STAY AWESOME Jenn!

“Thank u for believing in me, more than I do in myself sometimes!! Y’all are ah-mazing 🤩! Thank you Namaste!” @jbmahan73