Karina Cross Fitness

12 Tasty Foods High in Polyphenols to Stock Up On | Livestrong.com

12 Tasty Foods High in Polyphenols to Stock Up On

https://www.livestrong.com/article/13764517-foods-high-in-polyphenols/

12 Tasty Foods High in Polyphenols to Stock Up On | Livestrong.com The top foods high in polyphenols are plant-based and include seasonings like cloves as well as dark chocolate, nuts, berries, olives and stone fruits.

Have an amazing week beautiful people!❤

#newstart #lifeisgood #KarinaCrossFitness #BeaBetterHuman #fitness #motivation

Have an amazing week beautiful people!❤

#newstart #lifeisgood #KarinaCrossFitness #BeaBetterHuman #fitness #motivation

#BeaBetterHuman ❤😊

#KarinaCrossFitness #motivation #fitness #lifestyle

#BeaBetterHuman ❤😊

#KarinaCrossFitness #motivation #fitness #lifestyle

Happy Day my friends.

#Godisgood #blessings #joy #thankful

Happy Day my friends.

#Godisgood #blessings #joy #thankful

Make all the days count!

#justlive #onedayatatime #bestrong #integrity #discipline #KarinaCrossFitness

Make all the days count!

#justlive #onedayatatime #bestrong #integrity #discipline #KarinaCrossFitness

Saturday morning motivation: Smile and choose to be positive.

#smile #saturdaymorningmotivation #bepositive #bestrong #makeitalifestyle #wakeup #KarinaCrossFitness

Saturday morning motivation: Smile and choose to be positive.

#smile #saturdaymorningmotivation #bepositive #bestrong #makeitalifestyle #wakeup #KarinaCrossFitness

Just a different take on life.....

#differentperspective #newlens #bedetermined #havestrength #bedifferent #KarinaCrossFitness

Just a different take on life.....

#differentperspective #newlens #bedetermined #havestrength #bedifferent #KarinaCrossFitness

Don't compare - be focused on what your body can and will do.

#stength #bestronger #workonyou #beencouraged #focus #KarinaCrossFitness

Don't compare - be focused on what your body can and will do.

#stength #bestronger #workonyou #beencouraged #focus #KarinaCrossFitness

Looking for easy ways to sneak more steps into your day?

Looking for easy ways to sneak more steps into your day? Take the stairs or walk with a friend. Getting more steps in is fun and easy.

Red Bull doesn't give you wings, wide grip pull-ups do.

#motivation #fitness #Ageisjustanumber #ThisisKarina #KarinaCross #strong #pullups #goals #HealthyLifestyle

Red Bull doesn't give you wings, wide grip pull-ups do.

#motivation #fitness #Ageisjustanumber #ThisisKarina #KarinaCross #strong #pullups #goals #HealthyLifestyle

Quitting makes NOTHING go faster. Don't quit.

#noquitting #staythecoarse #enjoytheprocess #littlebylittle #everyday #integrity #strength #bedetermined #KarinaCrossFitness

Quitting makes NOTHING go faster. Don't quit.

#noquitting #staythecoarse #enjoytheprocess #littlebylittle #everyday #integrity #strength #bedetermined #KarinaCrossFitness

Full Body Tone & Sculpt.

Full Body Toning Workout

Wednesday Workout: Full Body Toning Workout

Burn fat, build muscle and strengthen your body with this full body workout.

Do 3 - 4 Sets. 12-15 reps.
1. Squats and Low Row
2. Single Arm Shoulder Press w/ Single Arm High Row
3. Lateral Lunges w/ Biceps Curl
4. Pushups shoulder tap w/ Glute Extension.

#workout #KarinaCrossFitness #Motivation #training #fitness #beaBetterHuman #PersonalTraining

Regardless of where you are in your fitness journey, your body reflects what you do.

#reflectgoodthings #livewithintention #makewisechoices #bodiesdontlie #bedetermined #strength #KarinaCrossFitness

Regardless of where you are in your fitness journey, your body reflects what you do.

#reflectgoodthings #livewithintention #makewisechoices #bodiesdontlie #bedetermined #strength #KarinaCrossFitness

Natural gardening: healthier planet, healthier you

https://www.geisinger.org/health-and-wellness/wellness-articles/2021/04/12/17/45/natural-gardening-healthier-planet-healthier-you

Natural gardening: healthier planet, healthier you Here’s how to make your garden better for the planet, and for you. Read on for some natural gardening methods.

Unlock what you've got!

#genetics #hardwork #strength #determination #bemotivated #workforit #KarinaCrossFitness

Unlock what you've got!

#genetics #hardwork #strength #determination #bemotivated #workforit #KarinaCrossFitness

Don't listen to the fray! Just keep working.

#hardwork #beadoer #stayfocused #youvegotthis #dontlisten #bemotivated #makeyourselfproud #KarinaCrossFitness

Don't listen to the fray! Just keep working.

#hardwork #beadoer #stayfocused #youvegotthis #dontlisten #bemotivated #makeyourselfproud #KarinaCrossFitness

The Mental Health Benefits of Exercise - HelpGuide.org

The Mental Health Benefits of Exercise - HelpGuide.org From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

New Monday. New Week. New Goals.

#lookforward #dontlookback #newgoals #reset #newchances #bestrong #KarinaCrossFitness

New Monday. New Week. New Goals.

#lookforward #dontlookback #newgoals #reset #newchances #bestrong #KarinaCrossFitness

Something to remember as you get ready for the week ahead.

#lovetheresults #bepatient #itsokay #bestrong #bedetermined #getready #newweek #KarinaCrossFitness

Something to remember as you get ready for the week ahead.

#lovetheresults #bepatient #itsokay #bestrong #bedetermined #getready #newweek #KarinaCrossFitness

Sunday Blessings! This is our studio verse.... we are reminded daily where our strength comes from. What a powerful thought!

#bestrong #Hismight #noexcuses #betheexample #motivateothers #encouragement #SundayBlessings #KarinaCrossFitness

Sunday Blessings! This is our studio verse.... we are reminded daily where our strength comes from. What a powerful thought!

#bestrong #Hismight #noexcuses #betheexample #motivateothers #encouragement #SundayBlessings #KarinaCrossFitness

Never give up!💪

#motivation #fitness #discipline #KarinaCrossFitness #stayfocused ##personaltrainer

Never give up!💪

#motivation #fitness #discipline #KarinaCrossFitness #stayfocused ##personaltrainer

Saturday Morning Motivation: To change your life, you need to change your priorities. 👊

#KarinaCrossFitness #motivation #fitness #mindset #lifestyle #hardwork #discipline #beabetterHuman

Saturday Morning Motivation: To change your life, you need to change your priorities. 👊

#KarinaCrossFitness #motivation #fitness #mindset #lifestyle #hardwork #discipline #beabetterHuman

Happy Weekend Everyone.😀

#happyweekend #stayfocused #KarinaCrossFitness

Happy Weekend Everyone.😀

#happyweekend #stayfocused #KarinaCrossFitness

Foodie Friday:

I’m always looking for delicious, healthy, and quick lunch recipes! How about you?

I had to share this one because it’s a winner in all three categories.

Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions!

TIP #1: If you want to boost the protein, just add 1 or 2 more hard-boiled eggs.

TIP #2: As written, this isn’t the best make-ahead salad because of the avocado, which can turn color and get extra-mushy if it sits for more than a couple of hours. Either leave out the avocado or add it just before eating!

Energizing Protein-Powered Salad
(makes 2-4 servings)

⦁ 2 Tbsp apple cider vinegar
⦁ 2 tsp Dijon mustard
⦁ 1 garlic clove, minced
⦁ ¼ tsp each salt and pepper
⦁ ¼ cup (60 ml) extra virgin olive oil
⦁ 8 cups (140 grams) salad greens
⦁ 1 14 oz. (400 g) can artichoke hearts, rinsed and halved or quartered
⦁ 1 cup (170 g) rinsed no-salt-added chickpeas
⦁ 2 celery stalks, chopped
⦁ 1 carrot, sliced
⦁ 1 avocado, chopped
⦁ 2 hard-boiled eggs, chopped

In a large bowl, add the vinegar, mustard, garlic, salt, and pepper. Gradually add the oil, whisking until well combined.

Add the salad greens, chickpeas, celery, carrot, avocado, and eggs and toss to coat with dressing.

All that’s left to do is sit down and devour it. :-)

Let me know what you think.

Foodie Friday:

I’m always looking for delicious, healthy, and quick lunch recipes! How about you?

I had to share this one because it’s a winner in all three categories.

Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions!

TIP #1: If you want to boost the protein, just add 1 or 2 more hard-boiled eggs.

TIP #2: As written, this isn’t the best make-ahead salad because of the avocado, which can turn color and get extra-mushy if it sits for more than a couple of hours. Either leave out the avocado or add it just before eating!

Energizing Protein-Powered Salad
(makes 2-4 servings)

⦁ 2 Tbsp apple cider vinegar
⦁ 2 tsp Dijon mustard
⦁ 1 garlic clove, minced
⦁ ¼ tsp each salt and pepper
⦁ ¼ cup (60 ml) extra virgin olive oil
⦁ 8 cups (140 grams) salad greens
⦁ 1 14 oz. (400 g) can artichoke hearts, rinsed and halved or quartered
⦁ 1 cup (170 g) rinsed no-salt-added chickpeas
⦁ 2 celery stalks, chopped
⦁ 1 carrot, sliced
⦁ 1 avocado, chopped
⦁ 2 hard-boiled eggs, chopped

In a large bowl, add the vinegar, mustard, garlic, salt, and pepper. Gradually add the oil, whisking until well combined.

Add the salad greens, chickpeas, celery, carrot, avocado, and eggs and toss to coat with dressing.

All that’s left to do is sit down and devour it. :-)

Let me know what you think.

Core for intermediate

Core for Intermediate

Friday Fitness: Intermediate Core for even the advanced core person
Looking to improve your core strength?

Getting tight, sexy abs is your goal but you're clueless about how to get started?

Try these 4 core exercises to make yourself look fit and healthy! Remember, a strong core prevents back injury and eliminates back pain. Let's do it!
Do 3 - 4 sets of 15 - 20 reps. Work this workout as a circuit.

1. Cross-crunch
2. V oblique crunch
3. Spider Abs
4. Russian Twist

#KarinaCrossFitness #strongcore #fitness #motivation #beaBetterHuman #personaltraining #workout #abs #functionaltraining

lol! True story.😂🤣

#fitnesshumor #KarinaCrossfitness

lol! True story.😂🤣

#fitnesshumor #KarinaCrossfitness

30 One-Pot Vegetarian Meals That Pack Protein | Livestrong.com

30 One-Pot Vegetarian Meals That Pack Protein

https://www.livestrong.com/article/13763625-one-pot-vegetarian-meals/

30 One-Pot Vegetarian Meals That Pack Protein | Livestrong.com Spice up your meal planning with these one-pot vegetarian recipes, like Mushroom Fried Rice and One-Pot Lasagna Soup, that are packed with protein and flavor.

Be AUTHENTIC.
Be willing to own your truth even if it makes others uncomfortable.
Even if at times, it makes YOU uncomfortable.
Both the good and the ugly are part of YOUR story.
They are two sides of the same coin. They make you who you are.
If you KNOW who you are, no one will ever have anything to hold against you.
And you never know who you WILL inspire by unapologetically being yourself ✊🏻❤️💫

#ThisisKarina #mindset #purpose #authentic #honesty #passion #beabetterhuman #beyourself #strength #KarinaCrossFitness #fitover40

Be AUTHENTIC.
Be willing to own your truth even if it makes others uncomfortable.
Even if at times, it makes YOU uncomfortable.
Both the good and the ugly are part of YOUR story.
They are two sides of the same coin. They make you who you are.
If you KNOW who you are, no one will ever have anything to hold against you.
And you never know who you WILL inspire by unapologetically being yourself ✊🏻❤️💫

#ThisisKarina #mindset #purpose #authentic #honesty #passion #beabetterhuman #beyourself #strength #KarinaCrossFitness #fitover40

LOL!🤣😂

#fitnesshumor #KarinaCrossFitness

LOL!🤣😂

#fitnesshumor #KarinaCrossFitness

It's a lifestyle!😉👊

#lifestyle #mindset #fitness #motivation #BeabetterHuman #KarinaCrossFitness

It's a lifestyle!😉👊

#lifestyle #mindset #fitness #motivation #BeabetterHuman #KarinaCrossFitness

OK, But What Are Antioxidants Really? | Livestrong.com

OK, But What Are Antioxidants Really?

https://www.livestrong.com/article/13764289-what-are-antioxidants/

OK, But What Are Antioxidants Really? | Livestrong.com A dietitian explains what are antioxidants, which foods contain them and easy ways to eat more daily, like adding fruits and vegetables to every meal.

Don't settle for average when you are capable of being awesome.

#beabetterhuman #motivation #mindset #KarinaCrossFitness #hardwork #discipline #personaltrainer

Don't settle for average when you are capable of being awesome.

#beabetterhuman #motivation #mindset #KarinaCrossFitness #hardwork #discipline #personaltrainer

We don't know them all but we owe them all.

I am FREE because of the BRAVE.🇺🇸

#happymemorialday #thankful

We don't know them all but we owe them all.

I am FREE because of the BRAVE.🇺🇸

#happymemorialday #thankful

Never squander your minutes. Train hard, eat well, and enjoy your life!

#nowaste #embraceitall #trainhard #eatwell #enjoy #lovelife #strength #discipline #integrity #KarinaCrossFitness

Never squander your minutes. Train hard, eat well, and enjoy your life!

#nowaste #embraceitall #trainhard #eatwell #enjoy #lovelife #strength #discipline #integrity #KarinaCrossFitness

10 Foods That Actually Help Me Eat Healthier on a Budget

10 Foods That Actually Help Me Eat Healthier on a Budget In my own kitchen, I've made it a priority to fill my meal plan with foods that help me feel good — all while keeping my budget in check. Here's how I do it.