Karina Cross Fitness

Personal Training KARINA CROSS

Master Trainer, Karina cross, is a 12 time National Champion in Power Lifting in her native country of Ecuador, and has over 20 years of experience as an athlete.

At the age of 14, she played basketball for high school and went on to play at a professional level for her country. At age 15 she wanted to improve her strength and performance so she started training with her father. After one year Karina became sold on her new strength and abilities and began to participate in power lifting competitions at age 16. She won the title of strongest woman in her co

Operating as usual

10/05/2021

Yes, you can!
#stayfocused #motivation #fitness #discipline #KarinaCrossFitness

Yes, you can!
#stayfocused #motivation #fitness #discipline #KarinaCrossFitness

11 Surprising Foods You Can Grill (That Aren’t Meat) | Livestrong.com 10/05/2021

11 Surprising Foods You Can Grill (That Aren’t Meat) | Livestrong.com

11 Surprising Foods You Can Grill (That Aren’t Meat)

https://www.livestrong.com/article/13767221-vegetarian-bbq-foods-you-can-grill/

11 Surprising Foods You Can Grill (That Aren’t Meat) | Livestrong.com Spice up your summer cooking with these 11 meat-free foods you can grill, including avocado, peaches, watermelon, tofu and more for a vegetarian BBQ.

10/05/2021

❤#10😂

#fitness #motivation #KarinaCrossFitness #mindset #determination #hardwork #discipline #beabetterHuman

❤#10😂

#fitness #motivation #KarinaCrossFitness #mindset #determination #hardwork #discipline #beabetterHuman

20 Foods That Give You All-Day Energy | Livestrong.com 10/05/2021

20 Foods That Give You All-Day Energy | Livestrong.com

20 Foods That Give You All-Day Energy

https://www.livestrong.com/article/13767246-foods-that-give-you-energy/

20 Foods That Give You All-Day Energy | Livestrong.com Dietitians explain the foods that give you energy, such as eggs, matcha, nuts and chickpeas. Add these energizing foods to your daily diet for a pick-me-up.

10/05/2021

The spookiest day of the year is finally here!🎃

***WIN 4 PERSONAL TRAINING SESSIONS!***

HALLOWEEN COSTUME CONTEST.

Wear a costume to the studio between 25 & 30 Oct and we will Take your picture. All members in costume will be then posted to an album on Karina Cross Fitness Page. Winners will be determinate based on how many "likes" they receive on Facebook and the numbers of votes at Karina Cross Fitness Studio.

***The Winner will be announced on Monday, November 1st.***

Any Karina Cross Fitness member who works out in costume will receive a certificate for a FREE Smoothie from Bella Vita Juiceria located at Pivotal Fitness.

Can't wait to see you all Spooky!!! 🎃

#KarinaCrossFitness #Halloween2021 #HalloweenCostume #motivation #Strongtogether #halloween

The spookiest day of the year is finally here!🎃

***WIN 4 PERSONAL TRAINING SESSIONS!***

HALLOWEEN COSTUME CONTEST.

Wear a costume to the studio between 25 & 30 Oct and we will Take your picture. All members in costume will be then posted to an album on Karina Cross Fitness Page. Winners will be determinate based on how many "likes" they receive on Facebook and the numbers of votes at Karina Cross Fitness Studio.

***The Winner will be announced on Monday, November 1st.***

Any Karina Cross Fitness member who works out in costume will receive a certificate for a FREE Smoothie from Bella Vita Juiceria located at Pivotal Fitness.

Can't wait to see you all Spooky!!! 🎃

#KarinaCrossFitness #Halloween2021 #HalloweenCostume #motivation #Strongtogether #halloween

10/05/2021

It's a lifestyle. 😉

#mindset #motivation #fitness #beabetterHuman #KarinaCrossFitness #hardwork #discipline

It's a lifestyle. 😉

#mindset #motivation #fitness #beabetterHuman #KarinaCrossFitness #hardwork #discipline

10/04/2021

Good morning beautiful humans!
Monday Thoughts: SETTING GOALS FOR THE WEEK. 👊💫

#newweek #motivation #goals #KarinaCrossFitness #beabetterHuman #training #mindset #fitness #p#personaltrainer

Good morning beautiful humans!
Monday Thoughts: SETTING GOALS FOR THE WEEK. 👊💫

#newweek #motivation #goals #KarinaCrossFitness #beabetterHuman #training #mindset #fitness #p#personaltrainer

10/03/2021

Never give up!
#motivation #fitness #KarinaCrossFitness

Never give up!
#motivation #fitness #KarinaCrossFitness

10/03/2021

Thank You Lord for your abundant blessings!🙏🌞

#thankful #blessings

Thank You Lord for your abundant blessings!🙏🌞

#thankful #blessings

10/02/2021

😂 Who's like Dory? 😂

#ohlook #restday #weights #liftallthethings #activerest #strength #discipline #doyouwantit #work #integrity #KarinaCrosFitness

😂 Who's like Dory? 😂

#ohlook #restday #weights #liftallthethings #activerest #strength #discipline #doyouwantit #work #integrity #KarinaCrosFitness

10/02/2021

Saturday Morning Motivation: Don't stop trying. You've got this!!

#dontstop #alwaystry #youarenotafailure #keepgoing #saturdaymorningmotivation #bestrong #strongmind #strongbody #beabetterhuman #KarinaCrossFitness

Saturday Morning Motivation: Don't stop trying. You've got this!!

#dontstop #alwaystry #youarenotafailure #keepgoing #saturdaymorningmotivation #bestrong #strongmind #strongbody #beabetterhuman #KarinaCrossFitness

10/01/2021

Happy Friday! Wishing you some "boom shakalaka" tonight! ;)

#happyfriday #fridaynight #boomshakalaka #weekend #weekendwarrior #liftthenplay #KarinaCrossFitness

Happy Friday! Wishing you some "boom shakalaka" tonight! ;)

#happyfriday #fridaynight #boomshakalaka #weekend #weekendwarrior #liftthenplay #KarinaCrossFitness

10/01/2021

It's Foodie Friday at Karina Cross Fitness. Here is Karina's favorite pre or post work-out protein ball recipe. These little bite-sized gems are packed with goodness and are so easy to throw together. I used a food processor (but you can use a blender) to quickly combine the ingredients. After combining, you simply roll them out and chill. Enjoy them!

Almond Protein Balls

yields: 20 protein balls

handful of lightly salted almonds (blended or chopped)
1/2 c oats
3 scoops whey protein powder
3-4 Tbsp almond butter
2 Tbsp chia seeds
3 Tbsp coconut oil
2 Tbsp honey or agave nectar

Blend the oats, protein powder, and chia seeds together in a blender or food processor. Add the coconut oil, honey or agave nectar, and almond butter until a smooth mixture is formed. Form the mixture into balls and roll in the chopped (or processed) almonds. Refrigerate.

recipe notes: I used Barney Butter Smooth Almond butter, Bob's Red Mill gluten free rolled oats, and ISO pure ZERO creamy vanilla protein powder.

It's Foodie Friday at Karina Cross Fitness. Here is Karina's favorite pre or post work-out protein ball recipe. These little bite-sized gems are packed with goodness and are so easy to throw together. I used a food processor (but you can use a blender) to quickly combine the ingredients. After combining, you simply roll them out and chill. Enjoy them!

Almond Protein Balls

yields: 20 protein balls

handful of lightly salted almonds (blended or chopped)
1/2 c oats
3 scoops whey protein powder
3-4 Tbsp almond butter
2 Tbsp chia seeds
3 Tbsp coconut oil
2 Tbsp honey or agave nectar

Blend the oats, protein powder, and chia seeds together in a blender or food processor. Add the coconut oil, honey or agave nectar, and almond butter until a smooth mixture is formed. Form the mixture into balls and roll in the chopped (or processed) almonds. Refrigerate.

recipe notes: I used Barney Butter Smooth Almond butter, Bob's Red Mill gluten free rolled oats, and ISO pure ZERO creamy vanilla protein powder.

10/01/2021

B***y and Legs Workout

B***y and Legs Workout

Friday Fitness : Build and Define Your Lower Body

This legs and butt workout will melt away excess fat while simultaneously working to tone your muscles, leaving you with a beautifully defined lower body! 🙂
Do 3-4 sets of 20 sec each exercise.
1. Kickback cable machine
2. Squats w/cable
3. Pull through
4. Abductions
5. Jump Squats

#workout #fitness #motivation #KarinaCrossFitness #beaBetterHuman #glutes #personaltraining #hardcoreladies #legsworkout

09/30/2021

Wipe your face and finish this week strong.

#strength #dontthrowinthetowel #finishstrong #integrity #makeyourselfproud #doitforyou #discipline #committed #KarinaCrossFitness

Wipe your face and finish this week strong.

#strength #dontthrowinthetowel #finishstrong #integrity #makeyourselfproud #doitforyou #discipline #committed #KarinaCrossFitness

Having lots of weird dreams lately? Neuroscientist reveals what's really happening to you - Study Finds 09/30/2021

Having lots of weird dreams lately? Neuroscientist reveals what's really happening to you - Study Finds

Having lots of weird dreams lately? Neuroscientist reveals what's really happening to you - Study Finds Researchers say bizarre dreams actually help us cope with the stresses and strains of life when we are awake.

09/30/2021

On a break between clients and she works.... she constantly works to make sure her body is in top condition so she can help others be in top condition.
Walking lunges with 135lbs....

#AgeisjustaNumber #FitOver40
#ThisIsKarina #KarinaCrossFitness #shewalksthewalk #dedication #challengeyourself #neverquit #noexcuses #youhavetime #beabetterhuman

On a break between clients and she works.... she constantly works to make sure her body is in top condition so she can help others be in top condition.
Walking lunges with 135lbs....

#AgeisjustaNumber #FitOver40
#ThisIsKarina #KarinaCrossFitness #shewalksthewalk #dedication #challengeyourself #neverquit #noexcuses #youhavetime #beabetterhuman

09/29/2021

Who wants to be legendary? Don't forget leg day!

#legday #bealegend #makeyourselfproud #legendary #squat #golow #lift #bestrong #dontforgetlegs #strong #KarinaCrossFitness

Who wants to be legendary? Don't forget leg day!

#legday #bealegend #makeyourselfproud #legendary #squat #golow #lift #bestrong #dontforgetlegs #strong #KarinaCrossFitness

09/29/2021

TRX Rip Trainer Workout

Workout Wednesday: TRX Rip Trainer Workout (Strong Core)

Have you tried the TRX Rip Trainer yet? The TRX Rip Trainer is a highly effective tool for developing core strength, increasing cardiovascular endurance, and honing one’s mobility and coordination.
Boost core strength, rotational power and flexibility with this routine.

Do 3 -4 sets. Worl 30 sec. Rest 10 sec between exercises.
1. Squat W/ Pull
2. Lunge W/ Rotation+Press
3. Rip Trainer Rotation
4. Overhead Walking Plank.

#KarinaCrossFitness #fitness #Personaltraining #RipTrainer #TRX #training #Core #Strongcore #beaBetterHuman #motivation #workout

09/28/2021

Just sayin.......

#noexcuses #excusesareuseless #workforit #makeithappen #sacrificealittle #gainalot #discipline #strongmind #strongbody #KarinaCrossFitness

Just sayin.......

#noexcuses #excusesareuseless #workforit #makeithappen #sacrificealittle #gainalot #discipline #strongmind #strongbody #KarinaCrossFitness

09/28/2021

Tuesday Tips

It’s Tuesday Tips with Andrea.

Do you like green juices? Do you know they have numerous health benefits, incluiding improved digestion, weight loss, reduced inflammation, and boosted immunity.
Well, today we have an special guess, her name is Liz, the manager of KuKa Juice and she is sharing with us the perfect pre-workout drink:

UNBEETABLE Juice is a cold press juice with more than 3 pounds of veggies it is great anti-inflammatory, energizing drink that helps to improve athletic performance and increase blood flow for the perfect workout.

UNBEETABLE Juice ingredients:
Beets, Kale, Green Apple, Lemon, Ginger and Beet Greens.

Give it a try! You won’t regret it.

For Personal Training contact Andrea: 203-428-1035. Our website karinacrossfitness.com or page

09/28/2021

Let's go old school!

#killit #noexcuses #work #girlswholift #fitnessnevergoesoutofstyle #healthybody #oldschool #KarinaCrossFitness

Let's go old school!

#killit #noexcuses #work #girlswholift #fitnessnevergoesoutofstyle #healthybody #oldschool #KarinaCrossFitness

09/27/2021

Think differently about your health journey and you'll be successful.

#train #lift #challengeyourself #discipline #makeithappen #decide #bestrong #staythecourse #KarinaCrossFitness

Think differently about your health journey and you'll be successful.

#train #lift #challengeyourself #discipline #makeithappen #decide #bestrong #staythecourse #KarinaCrossFitness

More than weight loss: Intermittent fasting may help protect older adults from injury 09/27/2021

More than weight loss: Intermittent fasting may help protect older adults from injury

https://www.studyfinds.org/intermittent-fasting-older-adults/

More than weight loss: Intermittent fasting may help protect older adults from injury Intermittent fasting could also be a cost-efficient intervention to prevent type 2 diabetes, fatty liver disease, and liver cancer.

09/27/2021

Are you ready to be awesome?

#beawesome #itsmonday #wisechoises #discipline #strength #faith #integrity #bethebest #dontsettle #liveintentionally #KarinaCrossFitness

Are you ready to be awesome?

#beawesome #itsmonday #wisechoises #discipline #strength #faith #integrity #bethebest #dontsettle #liveintentionally #KarinaCrossFitness

09/26/2021

How about taking on your week with this attitude? I bet you'll be successful.

#fit #notskinny #strength #strong #fitness #KarinaCrosFitness #health #workforit #rightreasons #mindright

How about taking on your week with this attitude? I bet you'll be successful.

#fit #notskinny #strength #strong #fitness #KarinaCrosFitness #health #workforit #rightreasons #mindright

09/26/2021

Sunday blessings. Be at peace.

#Sundayblessings #peace #dontworry #dontwasteyourtime #bestrong #strongmind #faith #KarinaCrossFitness

Sunday blessings. Be at peace.

#Sundayblessings #peace #dontworry #dontwasteyourtime #bestrong #strongmind #faith #KarinaCrossFitness

09/25/2021

4th Anniversary

Happy 4th Anniversary Karina Cross Fitness!

On this special day of our company anniversary, we want you to know that your support and trust have been the biggest drive towards our continued growth. Thank you KCF Family!

#ThisisKarinaCrossFitness #4years #businessowner #strongertogether #KarinaCrossFitness #beabetterhuman #motivation

09/25/2021

Saturday Morning Motivation: Dream big, work hard...make it happen.

#motivation #mindset #dedication #KarinaCrossFitness #fitness #hardwork

Saturday Morning Motivation: Dream big, work hard...make it happen.

#motivation #mindset #dedication #KarinaCrossFitness #fitness #hardwork

09/24/2021

Stay focused.💪

#motivation #happyweekend #KarinaCrossFitness

Stay focused.💪

#motivation #happyweekend #KarinaCrossFitness

09/23/2021

Investing in yourself is the best investment you can make.

#loveyourself #motivation #fitness #healthy #Personaltraining #KarinaCrossFitness #mindset

Investing in yourself is the best investment you can make.

#loveyourself #motivation #fitness #healthy #Personaltraining #KarinaCrossFitness #mindset

Want to Age Well? Do This Hip Exercise Every Week | Livestrong.com 09/23/2021

Want to Age Well? Do This Hip Exercise Every Week | Livestrong.com

Want to Age Well? Do This Hip Exercise Every Week

https://www.livestrong.com/article/13767086-dumbbell-glute-bridge-for-healthy-aging/

Want to Age Well? Do This Hip Exercise Every Week | Livestrong.com The dumbbell glute bridge is one of the glute hip exercises anyone can do. It's especially great for older adults working to build hip strength and stability.

09/23/2021

YOU are the only one who can show up and do the work that is needed to be done to become the best version of YOU.💫👊

#ThisisKarina #mindset #KarinaCrossFitness #FitOver40 #success #discipline #personaltrainer #strengthtraining #strongwomen

YOU are the only one who can show up and do the work that is needed to be done to become the best version of YOU.💫👊

#ThisisKarina #mindset #KarinaCrossFitness #FitOver40 #success #discipline #personaltrainer #strengthtraining #strongwomen

09/22/2021

Your daily choices determine how your future will unfold.

#motivation #ageisjustanumber #fitness #KarinaCrossFitness #mindset #strongwomen

Your daily choices determine how your future will unfold.

#motivation #ageisjustanumber #fitness #KarinaCrossFitness #mindset #strongwomen

KARINA CROSS - MASTER TRAINER

KARINA CROSS – MASTER TRAINER

Karina Cross is an internationally recognized master trainer, body worker, motivational speaker and fitness model.

Karina is a 12-time National Champion in Power Lifting in her native country of Ecuador. At the age of 14, she played basketball for high school and eventually advanced to the professional level. As a teenager, Karina desired to improve her strength and athletic performance, so she started training with her father, ultimately winning the title of strongest woman in Ecuador. Karina also broke national records in Chest Press and Deadlifting competitions.

Sadly, in her 20’s Karina suffered a devastating back injury. Believing that surgery was not the only option, she began a life long journey to heal her own pain.

Videos (show all)

Tuesday Tips
4th Anniversary
Dee’s 63rd Bday Workout
Tuesday Tips
B***y and Legs Workout
Christin’s 51st bday workout
Regina’s 56th bday workout
Seniors Workout
Upper Body Strength With Fat Burning Cardio Intervals
Willis’s 36th bday workout
Tuesday Tips

Location

Category

Telephone

Address


2454 Hudson Road
Greer, SC
29650

Opening Hours

Monday 5am - 12pm
3pm - 8pm
Tuesday 5am - 12pm
3pm - 8pm
Wednesday 5am - 12pm
3pm - 8pm
Thursday 5am - 12pm
3pm - 8pm
Friday 5am - 12pm
3pm - 6pm
Saturday 8am - 12pm
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Justin Bowers, Personal Trainer Justin Bowers, Personal Trainer
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Body Is Life Body Is Life
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Choose Joyful Health Choose Joyful Health
Greer

I help active adults re-align their bodies, get moving again, and press the reset button on their health.