Personal Training KARINA CROSS
Master Trainer, Karina cross, is a 12 time National Champion in Power Lifting in her native country of Ecuador, and has over 20 years of experience as an athlete.
At the age of 14, she played basketball for high school and went on to play at a professional level for her country. At age 15 she wanted to improve her strength and performance so she started training with her father. After one year Karina became sold on her new strength and abilities and began to participate in power lifting competitions at age 16. She won the title of strongest woman in her co
Operating as usual
Palm Sunday Blessings.
All things are possible with God.
Do it now. Sometimes later becomes never.
We LOVE birthdays! Happy 30th birthday, Elizabeth! You bring so much joy and happiness to the studio. And you rocked your workout..... even to the last 30 burpees. Welcome to the 30s, girl. Life is just beginning. 😃❤️
Saturday Morning Motivation: Each day is a new opportunity to improve yourself. TAKE IT. And make the most of it.
Happy weekend everyone!
Cardio-Core Workout
Friday Workout: Cardio-Core Workout
This workout uses bodyweight moves that will get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs using a bench. 🙂
I have 3 super sets. Do 3 - 4 Sets. 20 reps.
1. Lateral bunny hop / Lateral trunk flexion
2. Bunny hop/ Leg raises
3. Lateral jump/Lateral step/ Decline spider
Total Drama 🤦🏻♀️
This week the top 3 of Drama Queens: Heidi, Renia and Gema. You gave it all. 💪😅
7 High-Protein Tofu Breakfast Recipes You Have to Try
https://www.livestrong.com/article/13771283-tofu-breakfast-recipes/
7 High-Protein Tofu Breakfast Recipes You Have to Try | Livestrong.com These high-protein tofu breakfast recipes, like Tofu Breakfast Tacos, Tofu Bacon and the Simple Vegan Omelet, are easy to make and pack filling nutrients.
Let it be this simple.
Where are you now?
Where do you want to be instead?
What are you willing todo to get there?
True story!
TRX Core
Workout Wednesday : TRX Strong Core
This quick workout uses TRX suspension training exercises to really challenge the core and sculpt your six pack!
Do 3-4 sets of 20 sec each exercise.
1. TRX Lateral Plank W/Rotation
2. TRX Lateral Plank With Flexion
3. TRX Oblique crunch with Pikes
4. TRX Supine Plank w/ pull through
Strength and growth come only through continuous effort and struggle.
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
https://www.livestrong.com/article/13771213-nutritional-yeast-recipes/
15 Delicious High-Protein Recipes Made With Nutritional Yeast | Livestrong.com Nutritional yeast recipes are full of cheesy flavor and nutrients. Get inspired with these nutritional yeast recipes like Vegan Mac and Cheese and Corn Chowder.
❤️❤️❤️ this one.
True story.💪
Want to Age Well? Wake Up to These 10 Blue Zones Breakfast Recipes
https://www.livestrong.com/article/13770379-blue-zones-breakfast-recipes-longevity/
Want to Age Well? Wake Up to These 10 Blue Zones Breakfast Recipes | Livestrong.com Try these Blue Zones breakfast recipes for longevity, like Savory Tuscan Oatmeal and Sunshine Smoothie. The Blue Zones regions have the longest life expectancy.
This ladies are motivated, determined and ready to slay the day! 💪 Happy Monday Everyone!
yes please!🙏😅
Have a blessed day beautiful humans!
😂
Saturday Morning Motivation: There are no expirations dates on dreams. Never give up.
Happy Weekend! But no fooling' -- don't stop just because it's the weekend. Make time for you.
It's Foodie Friday!!!
Lots of flavors, lots of veggies...this one is SO GOOD!
Double up the recipe, then you'll have lunch ready for the next few days ahead! Stays great in the fridge for 3 days.
I served brown rice alongside, but I think cauliflower rice or quinoa would both be wonderful too!
6 servings
Ingredients
2 lbs chicken breast & thighs (skinless boneless), cut into 3/4-inch cubes
2 Tbsps olive oil or avocado oil, divided
sea salt and ground pepper, to taste
2 large bell peppers, cut into 3/4-inch pieces (red & yellow)
2 medium zucchini, cut into 1/2-inch slices
1 large red onion, cut into wedges
1/2 pound medium fresh mushrooms, halved
1 cup ripe cherry tomatoes
3 cloves fresh garlic, minced
1 Tbsp Italian seasoning
curly parsley, to garnish
Instructions:
Season your chicken with sea salt and pepper on all sides.
Heat half of your oil in a large skillet over medium heat. Add in the chicken and cook, stirring occasionally, until golden-brown and cooked through, 10-12 minutes. Set aside and cover to keep warm.
Meanwhile, in a large bowl add all of your prepped veggies (besides tomatoes), garlic, Italian seasoning, and season with a pinch of sea salt and pepper. Stir to coat well.
Once the chicken is done and set aside, and preheat the remaining oil in the same skillet again over high heat.
Add seasoned veggies and cook for 4-5 minutes, or until tender-crisp.
Return the chicken back into your skillet together with the cherry tomatoes and toss to heat everything up.
*Serve with brown rice or quinoa. For a low-carb option, use riced cauliflower.
Enjoy!
Truth
Want to Age Well? Do These 10 Stretches Every Day for Better Posture | Livestrong.com The best stretches for better posture keep your body moving in all its possible directions so that you can maintain mobility and feel good all day long.
A thought: If you’re searching for that one person that will change your life, take a look in the mirror. 😉💪🏻❤️ Enjoy Your Day!
Age well - don't get old!
Stability Ball Core Workout
Wednesday Workout: Stability Ball Core Workout ( This workout that does not require laying down).
Fitness Trainer Karina shows you how to work your entire core using your own body weight plus a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂
Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest.
1. Woodchop (do both sides)
2. Plank with Rotations.
3. Standing Lateral Trunk Flexion
4. Pikes
5. Lateral trunk flexion
6. Plank with Taps
Create your will power.
Physical fitness linked to better brain function In the largest and most in-depth study of its kind, scientists confirm that physical fitness is associated with improved cognitive ability.
Let's go ladies!
Do it for the right reasons.
The Power of the Squat What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are
New Week.
Go!
KARINA CROSS – MASTER TRAINER
Karina Cross is an internationally recognized master trainer, body worker, motivational speaker and fitness model.
Karina is a 12-time National Champion in Power Lifting in her native country of Ecuador. At the age of 14, she played basketball for high school and eventually advanced to the professional level. As a teenager, Karina desired to improve her strength and athletic performance, so she started training with her father, ultimately winning the title of strongest woman in Ecuador. Karina also broke national records in Chest Press and Deadlifting competitions.
Sadly, in her 20’s Karina suffered a devastating back injury. Believing that surgery was not the only option, she began a life long journey to heal her own pain.
Monday | 5am - 12pm |
3pm - 8pm | |
Tuesday | 6am - 12pm |
4pm - 8pm | |
Wednesday | 5am - 12pm |
3pm - 8pm | |
Thursday | 5:30am - 12pm |
4pm - 8pm | |
Friday | 6am - 12pm |
Saturday | 8am - 12pm |
What you’re willing to do can be redefined by what you hope to achieve.
Body Is Life is a personal fitness training company located in Greer, South Carolina.
Using the most advanced techniques for soft tissue problems, and compensations to treat acute and chronic pain. Adding TMR exercises, functional exercises for self care.
Health and Fitness Consultations 1-1 Personal Training in person or virtual! Personalized Fitness Programming Personalized Nutrition Planning
We are a fitness facility based in the heart of Greer, SC that offers fitness classes, nutritional guidance, and top personal training to help keep Greer fit! This page is created for member engagement and will have the latest updates on the gym.
Our gym features a boxing ring, daily controlled sparring, speed bags, double-end bags, heavy bags, weights, and custom daily workouts.
Making life healthy and fit! Let's GO!!!!!!!
Boutique Style Personal Training and Yoga Studio. We specialize in improving health on many levels. For more information or a tour please text 864-551-0058
Just Peachy Fitness is a platform dedicated to helping people reach their fitness goals. Our goal is to help people feel empowered and get stronger.