A vibrant space to transform your mind, body and spirit. I strive for the environment to be inviting, comfortable and an uplifting experience.
Yoga at the Davenport
Tuesday August 15, 2017
9:00 - 10:00 AM
Chi Yoga Flow
Yoga at the Davenport
Tuesday, August 8,2017
9:00 - 10:00 AM
Yin/Yang Yoga Class
Yoga class tomorrow morning from 9:00 - 10:00 AM will be at Grace Hall instead of the Davenport.
Yoga at the Davenport
Tuesday, August 1, 2017
9:00 - 10:00 AM
Theme "Find balance through stability and freedom"
Yoga at the Davenport
Tuesday, July 25, 2017
9:00 - 10:00 AM
Everyone welcome!
Yoga at the Davenport
Tuesday, July 18, 2017
Time: 9:00 - 10:00 AM
Tips to find balance in every yoga pose!
Finding Balance is our Theme for the 6 week Series starting July 11, 2017.
Yoga at the Davenport resumes Tuesday morning, July 11 starting at 9:00 - 10:00.
It is a beautiful way to start your day!
π
No yoga at the Davenport for two weeks! Yoga class will resume on Tuesday, July 11 th at 9:00 - 10:00 AM
Yoga at the Davenport
Tuesday, June 20,2017. 9:00 - 10:00 AM
Embrace your Day with the magic of yoga!!!
Yoga at the Davenport
Tuesday, June 13 th, 9:00 - 10:00 AM
"Embrace your Day with Patience"
Yoga at the Davenport
Tuesday June 6 th 9:00 - 10:00 AM
Embrace your Day with Mindfulness!
π
Yoga at the Davenport Tuesday May 30 th 9:00 - 1000 AM
Listen with your β€οΈ!
Embrace your Day with "an attitude of gratitude"!
Tuesday, May 23rd 9:00 - 10:00 AM
Yoga at the Davenport in Greer
π
Yoga at the Davenport Tuesday May 16
9:00 - 10:00 AM
Embrace a New Day using yoga poses, your mind and breath work!
The theme for this week is to "wipe the slate clean" with a fresh start to each and everyday!
Namasteπ
GET FIT WHEN YOU SIT
Take a load off your feet and sit down for some invigorating chair yoga!!!
Join us Tuesday, May 9th from 9:00- 10:00AM at the Davenport in Greer.
Come stretch yourself and have fun with a chair yoga class!
Unload into happiness is our theme this week. Yoga poses and mantras that can boost our mood will be taught this Tuesday, May 2nd from 9:00 - 10:00 AM
Yoga at the Davenport Tuesday, April 25 the from 9:00- 10:00 AM. The theme this week is "going with the flow" focusing on using our breath with movement. The yoga poses target the 2nd chakra providing fluidness and creativity as we move.
Come join us for this playful yoga experience!
All levels welcome!
Namaste
Yoga at the Davenport on Tuesday, April 18 th from 9:00 - 10:00 AM.
The theme for this class is "Root to Rise", focusing on grounding poses that enable us to find lightness in the upper body.
Everyone welcome!
Namaste
Yoga at the Davenport on Tuesday, April 11 th from 9:00 - 10:00 AM.
This week the yoga poses that will be focused on will be heart openers. The many benefits are increased lung capacity, relieving tension in the back, increasing blood circulation and stimulating our thyroid and pituitary.
Come join us for this heart opening class and give yourself some loving kindness!β€
Namaste
This week we start a 6 week series called "Unloading into Spring"!
This week yoga at the Davenport on Tuesday, April 4th from 9:00 - 10:00 AM will work on our 3rd chakra or manipura (navel) chakra. The yoga class will focus on the core, twists and breath work to stoke internal heat for the body.
Cost is $45.00 for the 6 weeks or $8.00 per class.
$5.00 for first class
Everyone welcome!!
Namaste
This week yoga at the Davenport will Twist into Spring!
On Tuesday, March 28 from 9:00 until 10:00 AM we will focus on twisting poses. There are several benefits to yoga poses using twists. It assists with digestion and rotation of the spine helps stretch the muscles of the back.
Come join us for an enjoyable hour of fitness, flexibility, and fun!
Everyone welcome!
Namaste
Yoga at the Davenport on Tuesday, March 21st will focus on "Mindfulness". Bringing your awareness to the present moment, of noticing and accepting what is happening right now. Paying attention to breath and alignment in the poses.
Time: 9:00 - 10:00 AM
Everyone welcome!
Come join us Tuesday, March 14 from 9:00 - 10:00 AM at the Davenport for a Yin Yoga Class.
Our focus this week is on spring renewal, working with poses for renewal ,growth and expansions!
Namaste
Yoga class held at the Davenport in Greer!
This week we are focusing on care for our feet! Join us on Tuesday, March 7 th from 9:00 - 10:00 AM for strengthening, stretching and stability yoga class for our feet.
Everyone welcome!
Namaste
This week Yoga Class will be held at the Davenport on February 28 th, Tuesday morning from 9:00 - 10:00. This class will focus on care for the head, neck and shoulders. If you hold tension in these areas we will work on poses that help with weak or tight muscles.
Everyone welcome!
Namaste
Just a reminder that yoga class will be held at Grace Hall tomorrow morning, February 21 from 9:00 - 10:00 AM instead of the Davenport.
Please bring a yoga mat and beach or bath towel for the "Back Care Class".
Namaste
This week at the Davenport we will start a new 6 week series with a focus on "Caring for ourselves". On Tuesday, February 21st from 9:00 - 10:00 AM you will be guided through a Back Care class. This class will provide students with poses that help with back issues through gentle strengthening and stretching of muscles.
Note: Change of venue this week!
Due to redoing the floors at the Davenport, we will meet at Grace Hall on Trade Street in Greer instead!
Cost is $8.00 per class or 6 classes for $45.00. First time students pay $5.00.
Bring a yoga mat, towel and water!
Namasteπ
Tuesday February 14 th from 9:00-10:00 AM
Come join us at the Davenport for a "Heart Chakra" yoga class. Our focus will be on heart opening poses promoting peace and harmony for your mind, body and soul!
Happy Valentine's Day!!πππ
Yoga at the Davenport
Tuesday morning, February 7th 9:00 - 10:00 we will be working on Sun Salutations!
Come join us for fitness, flexibility and fun!
Namaste
Join us Tuesday morning, January 31 at the Davenport for an energetic chair yoga class! Focusing on strength, stability and stress reduction!
Time : 9:00 - 10:00 AM
Price : $5.00 for first class and $8.00 per class or 6 classes for $45.00.
Bring a yoga mat, towel and water.
Come join us Tuesday, January 24th from 9:00 - 10:00 AM at the Davenport for a yoga class focused on the balance of stability and freedom of movement!
This class is for all levels of yoga practitioners, whether you are a beginner or have been doing yoga for a long time.
Namaste
Yoga class this week will focus on the theme, "the element of water"! Weaving this theme through breathe and movement, to improve flexibility and reducing stress!
Come join us at the Davenport on Tuesday, January 17 th from 9:00- 10:00AM.
Class package for 5 week series costs $37.50 or $8:00 per class.
Everyone welcome!!!
Yoga class this week will be held at the Davenport on Tuesday, January 10 th at 9:00-10:00 AM. This week the 6 week series starts with a gentle chi flow and finishes off with a floor series.
This yoga class is appropriate for all levels of practitioners. Whether you are a beginner or have been practicing for years you will gain flexibility, balance and vitality in this class.
Please bring a mat, towel and water!
Come and enjoy the transforming power of yoga!
Happy New Year 2017!
This is always a great time to start a new program for physical and mental wellness.
Come join us at the Davenport on Tuesday, January 10 th from 9:00 - 10:00 AM for the start of a 6 week series of varies yoga practices.
The yoga classes will include: Yin Yoga, Power Flow, Chi Flow Yoga, Restorative yoga, Chair Yoga and Vinyasa Flow.
Cost for 6 classes is $45.00
Bring a mat, water and towel.
Namaste
My class schedule along with workshops i may be teaching or involved in. Events i may be hosting or recommending.
We are a yoga studio located at 803 W. Poinsett St. in Greer, SC. We offer 17 classes a week of varying types & levels, including HOT Power Yoga w/Infrared Panels!
Boutique Style Personal Training and Yoga Studio. We specialize in improving health on many levels. For more information or a tour please text 864-551-0058
Join us every Tuesday morning from 9:00- 10:00 for a yoga class at the Davenport!