CrossFit Greer

CrossFit Greer

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I don’t know if anyone else receives morning chalk up emails, but they had a link on Reebok.com for Speed TR shoes for $36.99, marked down from $100 with offer code “speed.” I ordered mine and code worked. Just wanted to share the love.
Anyone interested in these 2 hole Bear Komplex carbon hand grips? We bought a large and need medium. Never used just tried on for size. Trying to avoid sending them back.$40
I just wanted to tell you guys thanks for everything that you do at CFG!! This past year with this family has been great!! To all the members that I had the pleasure to meet and compete with was truly an awesome experience!! You guys rock!! With that being said I am moving back to South Georgia today and will miss each and every one of you!! To Regan Green Jenn Green and all the coaches keep up the good work!! I would definitely recommend CFG to anyone. You are 2nd to none!! Again thank you!!
The best ever
Thank you so much for sending athletes to Travelers Rest, SC to compete in the Masters Tour at BSW CrossFit! If you would like to send more athletes, the deadline to register and get a t-shirt is Monday 7/15. thegaragegames.com/2019-masters-tour-travelers-rest-sc/
Chases turning the big 3-0 Thursday. Come celebrate and eat with us at Guacamole 🌮
Let me know if you can make it so I can reserve enough space. Just respond here or FB msg me :)
Thursday after 6:30 class
We had so much fun tonight! #CFGreer #spooktacular
Hey everyone!! Selling these in a 5.5 If anyone is interested :) will sale for way cheaper than $130!! Help me get rid of them! I missed the return date!
Would love to have you guys Join us!

CrossFit Greer is a facility that strives to help every client achieve their fitness goals.

Operating as usual

Photos from CrossFit Greer's post 10/17/2021

So incredibly proud of each of you!

#Repost @cfg_bourbonchase
・・・
200 miles, 2 vans, 12 friends, little sleep, lots of fun.

#bourbonchase #ragnarray #crossfitgreer #crossfit #useyourfitness

10/15/2021

Cheering you guys on for your 200+ miles!!

#Repost @cfg_bourbonchase

We are such a good lookin’ group!

! #bourbonchase

#crossfitgreer

Cheering you guys on for your 200+ miles!!

#Repost @cfg_bourbonchase

We are such a good lookin’ group!

! #bourbonchase

#crossfitgreer

10/15/2021

Good luck to the CFG teams competing this weekend at the @_aaymcacrossfit Throwdown!! They always put on a fun event!!

Good luck to the CFG teams competing this weekend at the @_aaymcacrossfit Throwdown!! They always put on a fun event!!

10/15/2021

Cheering you guys on this weekend

#Repost @cfg_bourbonchase
・・・
Let the fun begin… on our way to Kentucky to chase the bourbon! But first picking up @mrjeff_hudgins !

#ragnar #bourbonchase #crossfit #crossfitterswhorun #bananas

Cheering you guys on this weekend

#Repost @cfg_bourbonchase
・・・
Let the fun begin… on our way to Kentucky to chase the bourbon! But first picking up @mrjeff_hudgins !

#ragnar #bourbonchase #crossfit #crossfitterswhorun #bananas

10/14/2021

When was the last time you got together with friends or family and had some fun?!⁠

We wanted to ask because there’s important research that shows that social time can help you live longer.⁠

First, a little background. You know stress isn’t good for you, right? That includes feeling lonely and disconnected.⁠

Well, research shows that chronic stress impacts you right down to the cellular level, making you more susceptible to dangerous chronic diseases like diabetes, heart disease, and even some types of cancer.⁠

That’s because stress seems to contribute to shortening the “caps” on the ends of your DNA (called telomeres), which play a major role in the aging process. ⁠

Longer telomeres = longevity!⁠

Scientists say you can start protecting your telomeres right now by living a healthy lifestyle by focusing on eating whole foods and exercising regularly. ⁠

Here’s the cool part ...⁠

Your social connections also play a major role! Especially positive relationships that help you feel supported. They are also associated with longer telomeres!⁠

At CrossFit Greer, we encourage & build social connections, community and lasting meaningful relationships. This is our family ❤️

#crossfitgreer
#yeahthatgreer
#crossfit

When was the last time you got together with friends or family and had some fun?!⁠

We wanted to ask because there’s important research that shows that social time can help you live longer.⁠

First, a little background. You know stress isn’t good for you, right? That includes feeling lonely and disconnected.⁠

Well, research shows that chronic stress impacts you right down to the cellular level, making you more susceptible to dangerous chronic diseases like diabetes, heart disease, and even some types of cancer.⁠

That’s because stress seems to contribute to shortening the “caps” on the ends of your DNA (called telomeres), which play a major role in the aging process. ⁠

Longer telomeres = longevity!⁠

Scientists say you can start protecting your telomeres right now by living a healthy lifestyle by focusing on eating whole foods and exercising regularly. ⁠

Here’s the cool part ...⁠

Your social connections also play a major role! Especially positive relationships that help you feel supported. They are also associated with longer telomeres!⁠

At CrossFit Greer, we encourage & build social connections, community and lasting meaningful relationships. This is our family ❤️

#crossfitgreer
#yeahthatgreer
#crossfit

10/13/2021

Today we have a simple question: How can we help?⁠

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family, and your health?⁠

Send us a message, hit us in the comments, call us, whatever works for you⁠

Let us know how we can HELP YOU!!.⁠

We are here for you!⁠

"A Goal without a Plan is just a WISH"

#crossfitgreer
#yeahthatgreer
#crossfit
@greer_sc

Today we have a simple question: How can we help?⁠

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family, and your health?⁠

Send us a message, hit us in the comments, call us, whatever works for you⁠

Let us know how we can HELP YOU!!.⁠

We are here for you!⁠

"A Goal without a Plan is just a WISH"

#crossfitgreer
#yeahthatgreer
#crossfit
@greer_sc

10/09/2021

Day ✌🏻 at @crashcrucible

Heat Times for WODS 3 & 4/5
Kayla - 12:09pm & 4:30p

Mike - 11:33am & 3:31p

Also, Teams start at 9:15am

#crossfitgreer

Day ✌🏻 at @crashcrucible

Heat Times for WODS 3 & 4/5
Kayla - 12:09pm & 4:30p

Mike - 11:33am & 3:31p

Also, Teams start at 9:15am

#crossfitgreer

10/08/2021

Come out this weekend and cheer on @mikemcdonald_33 & @mrskaylabell - as well as some other amazing athletes this weekend @crashcrucible!

Friday Heat Times :
Mike 2:16pm & 4:19pm
Kayla 2:58pm & 6:39pm

Once Saturday & Sunday heat times are released, we will update for everyone!

#crossfitgreer

Come out this weekend and cheer on @mikemcdonald_33 & @mrskaylabell - as well as some other amazing athletes this weekend @crashcrucible!

Friday Heat Times :
Mike 2:16pm & 4:19pm
Kayla 2:58pm & 6:39pm

Once Saturday & Sunday heat times are released, we will update for everyone!

#crossfitgreer

10/06/2021

We are hosting a CrossFit Level 1 Course on November 20-21, 2021 in Greer, SC @crossfitgreer

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

10/06/2021

We are hosting a CrossFit Level 2 Course on Nov 13-14, 2021 at CrossFit Greer!!

Sign up at crossfit.com/certificate-courses

@crossfittraining

#crossfit #crossfittraining #crossfitcourses
#crossfitgreer

We are hosting a CrossFit Level 2 Course on Nov 13-14, 2021 at CrossFit Greer!!

Sign up at crossfit.com/certificate-courses

@crossfittraining

#crossfit #crossfittraining #crossfitcourses
#crossfitgreer

09/11/2021

September 11, 2001

We will always remember 🇺🇸

Thank you to all the brave heroes that day who ran towards the danger.

“God Bless America,
Land that I love.
Stand beside her, and guide her
Thru the night with a light from above.
From the mountains, to the prairies,
To the oceans, white with foam
God bless America, My home sweet home.”

September 11, 2001

We will always remember 🇺🇸

Thank you to all the brave heroes that day who ran towards the danger.

“God Bless America,
Land that I love.
Stand beside her, and guide her
Thru the night with a light from above.
From the mountains, to the prairies,
To the oceans, white with foam
God bless America, My home sweet home.”

Photos from CrossFit Greer's post 09/10/2021

Join us Saturday as we remember the 20th Anniversary of the attacks of September 11, 2001.

If you were in the upstate CrossFit community 10 years ago, you may remember our coach @jeremy_bay who served and is still serving our country! He put together the throwdown as a fundraiser and it has since been done globally. You can still find the original Facebook group.

#crossfitgreer
#crossfitcommunity
#911memorial
#weremember
#freedom

09/08/2021

Certain goals take time. We all have things we want to accomplish. The fact that some of us choose to keep those to ourselves doesn’t change the fact that they’re still there.

Regardless, most good things take time. If the body we want came easy, everyone would be fit.

So remember, the goals you set forth for yourself are accomplishable. They just might take a little bit of time. Keep that in mind if you just started 3 weeks ago, or even 3 months ago.

Keep yourself surrounded by people who encourage you, and remind yourself of what you want 𝔼𝕍𝔼ℝ𝕐 𝕊𝕀ℕ𝔾𝕃𝔼 𝔻𝔸𝕐. Yesterday’s motivation can turn into today’s frustration if we let it. Just like we all brush our teeth everyday, we need to brush up on our goals just the same.

📸 @b.knox.photography

#crossfitgreer
#crossfit
#goalsalive

Certain goals take time. We all have things we want to accomplish. The fact that some of us choose to keep those to ourselves doesn’t change the fact that they’re still there.

Regardless, most good things take time. If the body we want came easy, everyone would be fit.

So remember, the goals you set forth for yourself are accomplishable. They just might take a little bit of time. Keep that in mind if you just started 3 weeks ago, or even 3 months ago.

Keep yourself surrounded by people who encourage you, and remind yourself of what you want 𝔼𝕍𝔼ℝ𝕐 𝕊𝕀ℕ𝔾𝕃𝔼 𝔻𝔸𝕐. Yesterday’s motivation can turn into today’s frustration if we let it. Just like we all brush our teeth everyday, we need to brush up on our goals just the same.

📸 @b.knox.photography

#crossfitgreer
#crossfit
#goalsalive

09/07/2021

Congrats to our members @taylorfew20 & Ethan on the birth of your beautiful baby girl!

Jacey Ann Few 💕🤍
August 31st 2021, 9:05pm
8lbs 14oz
21 inches

We can’t wait to meet her and spoil her!

We have a meal train for the Few’s, if you need the link please send us a DM.

#crossfitgreer
#community
#crossfitcommunity

Congrats to our members @taylorfew20 & Ethan on the birth of your beautiful baby girl!

Jacey Ann Few 💕🤍
August 31st 2021, 9:05pm
8lbs 14oz
21 inches

We can’t wait to meet her and spoil her!

We have a meal train for the Few’s, if you need the link please send us a DM.

#crossfitgreer
#community
#crossfitcommunity

08/29/2021

For tomorrow’s workout at CrossFit Greer, we will be joining CrossFit Simpsonville] in honoring the 13 fallen soldiers from the attack on the Kabul Airport on August 26, 2021 in Afghanistan. These brave men and women sacrificed their lives for our freedom.

We are joining other upstate gyms to come together as a community to honor these brave men and women.

Thank you @gj.lake CrossFit Simpsonville] for putting this together 💙 the CrossFit] community is STRONG.

Meaning behind the reps:
13 rounds = 13 fallen soldiers
155 meters = 2021 year of attack
2 = 26th day of the month
8 = month of the year
20 = number of years the US was in Afghanistan
18 = represents the Marine Corps being 244 years old (comes out to 18.76 to be exact)

#13fallensoldiers #honorthefallen #the13fallenheros #unitedwestand #crossfitcommunity #crossfit #heroWOD #yeahthatgreenville @gvltoday @gvldaily @sweatnetgvl @yeahthatgreenvillesc @talkgreenville @crossfitaffiliates CrossFit]

For tomorrow’s workout at CrossFit Greer, we will be joining CrossFit Simpsonville] in honoring the 13 fallen soldiers from the attack on the Kabul Airport on August 26, 2021 in Afghanistan. These brave men and women sacrificed their lives for our freedom.

We are joining other upstate gyms to come together as a community to honor these brave men and women.

Thank you @gj.lake CrossFit Simpsonville] for putting this together 💙 the CrossFit] community is STRONG.

Meaning behind the reps:
13 rounds = 13 fallen soldiers
155 meters = 2021 year of attack
2 = 26th day of the month
8 = month of the year
20 = number of years the US was in Afghanistan
18 = represents the Marine Corps being 244 years old (comes out to 18.76 to be exact)

#13fallensoldiers #honorthefallen #the13fallenheros #unitedwestand #crossfitcommunity #crossfit #heroWOD #yeahthatgreenville @gvltoday @gvldaily @sweatnetgvl @yeahthatgreenvillesc @talkgreenville @crossfitaffiliates CrossFit]

Photos from CrossFit Greer's post 08/19/2021

Congratulations to Coach Jeremiah @jdjonesey6 on your graduation from Army National Guard Officer Candidate School!

All the weekends away, late nights, speeches and sacrifices you’ve made have paid off!

We are so proud of you, 2nd Lieutenant Jeremiah Jones!!

Thank you for your service & inviting us into your journey!

#officerJones
#crossfitcommunity
#crossfit
#nationalguard
#military

Photos from CrossFit Greer's post 08/19/2021

Congratulations to coaches @ashlee32 & @mrjeff_hudgins on their finish in the Spartan Race.

Jeff finished 9th in his age group 🥳 and I heard Ashlee dominated the rope climbs she has been working so hard on!

#spartanrace
#crossfit
#crossfitcommunity

Photos from CrossFit Greer's post 08/19/2021

Congratulations to member @topshotwood on graduating Air Force BMT and completing technical school at Kessler Air Force Base!

Eric finished 1st out of 742 trainees at BMT!!!!

While in technical school, he led some great Wolf workouts in their @beaverfitusa set up.

If you know Eric, you know his story. A very powerful one from being in an accident & medically disqualified to fighting for over 7 years to be able to serve.

Congratulations Eric! We are so proud of you!
Thank you for your service 🇺🇸🇺🇸

#latergram
#crossfitcommunity
#crossfit
#airforce
#military

07/28/2021
07/25/2021

We are hosting a CrossFit Level 1 Course on November 20-21, 2021 in Greer, SC @crossfitgreer

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

We are hosting a CrossFit Level 1 Course on November 20-21, 2021 in Greer, SC @crossfitgreer

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

07/24/2021

What fun CrossFit teens & CrossFit kids classes we had today!!!

Thanks to our great coaches @ashlee32 & @tre.confer for investing in the health of the future

Message us for more details!!

#crossfitkids
#crossfitgreer
#yeahthatgreer
#crossfit

What fun CrossFit teens & CrossFit kids classes we had today!!!

Thanks to our great coaches @ashlee32 & @tre.confer for investing in the health of the future

Message us for more details!!

#crossfitkids
#crossfitgreer
#yeahthatgreer
#crossfit

07/21/2021

Kids should not be your excuse but rather, your why! @crossfitgreer had a handful of mommas and sixteen kiddos reppin at the 9am, katie and I accounting for eight 😆💪🏻🏋🏼‍♀️

#bagwellgramsrock #crossfitmommaoffour #doesyourmomevenliftbro #couldwefitafewmore #thesearethedaysilivefor #crossfit

Kids should not be your excuse but rather, your why! @crossfitgreer had a handful of mommas and sixteen kiddos reppin at the 9am, katie and I accounting for eight 😆💪🏻🏋🏼‍♀️

#bagwellgramsrock #crossfitmommaoffour #doesyourmomevenliftbro #couldwefitafewmore #thesearethedaysilivefor #crossfit

Photos from CrossFit Greer's post 07/14/2021

What a blast we had this past weekend at Reaction Fitness Collective Arena!!!

Congrats to our athletes who competed, and with Team Aggressively Average finishing 1st place in their division & team Kool and the Gang a 2nd place podium finish in their division!!

#crossfit
#crossfitgreer
#yeahthatgreenville

07/09/2021

.⁣..the credit belongs to the person who is actually in the arena...⠀- @reaction.fitness

Come out tomorrow and support our CFG teams competing in the Arena
Heat times for the teams are 8a & 9:20a

🖍 @tony__gallagher @justvil808 @green_jenn

🖍 @ashlee32 @greenregan @mrjeff_hudgins

🖍 @jamieclymer2 @tre.confer @drian6_

We will have a section set up, so come join us and cheer everyone on!!

.⁣..the credit belongs to the person who is actually in the arena...⠀- @reaction.fitness

Come out tomorrow and support our CFG teams competing in the Arena
Heat times for the teams are 8a & 9:20a

🖍 @tony__gallagher @justvil808 @green_jenn

🖍 @ashlee32 @greenregan @mrjeff_hudgins

🖍 @jamieclymer2 @tre.confer @drian6_

We will have a section set up, so come join us and cheer everyone on!!

07/04/2021

Happy Independence Day!!

“We’re blessed with the opportunity to stand for something—for liberty and freedom and fairness. And these are things worth fighting for, worth devoting our lives to.” - Ronald Reagan

#4thofjuly
#crossfitgreer
#crossfit

Happy Independence Day!!

“We’re blessed with the opportunity to stand for something—for liberty and freedom and fairness. And these are things worth fighting for, worth devoting our lives to.” - Ronald Reagan

#4thofjuly
#crossfitgreer
#crossfit

06/27/2021

We hope to see everyone today at 2pm

This is open to EVERYONE! We aren’t working out just talking about how it can help after a WOD! Free refreshments and a CBD product give away! Can’t wait to tell people more about the amazing benefits of CLEAN CBD! #CBD Kayla Bell

We hope to see everyone today at 2pm

This is open to EVERYONE! We aren’t working out just talking about how it can help after a WOD! Free refreshments and a CBD product give away! Can’t wait to tell people more about the amazing benefits of CLEAN CBD! #CBD Kayla Bell

06/12/2021

Good luck to members competing today Showdown at the Swamp!
We will be there cheering you on!!

Heat times 10am and 3pm

Ashlee Kellett

Michael-Nicole Vaughan Evelyn Kirsten Ballew

Good luck to members competing today Showdown at the Swamp!
We will be there cheering you on!!

Heat times 10am and 3pm

Ashlee Kellett

Michael-Nicole Vaughan Evelyn Kirsten Ballew

Videos (show all)

So excited about what’s to come.....  ###crossfitgreer #community #karlstrongVideo & Photography by:@arrowheaddesignco
We love having you & your amazing family visit us! We will see you at the next holiday, wedding or birth 😉😍#Repost @mike...
This right here!!#Repost @jamiekemp2・・・Open 20.1...immediately after this workout I checked the leaderboard and began co...
👏🏻👏🏻👌🏻 #Repost @fbf_nutritioncoach_kb・・・Ignore the lifting face but pretty proud of this 190# pause squat/ front squat c...
👏🏻👏🏻👏🏻👏🏻#Repost @jessica_macale10・・・When I first started CrossFit, 195# was my 1RM back squat. I squatted 195# for 6 ton...
Don’t take drill work for granted. Practice, practice and more practice. It will pay off. @jamiekemp2 is one of those at...
Spicy!!! #Repost @localcomp・・・🚨 Fittest of the Upstate 2019 - Workout 1 Release! 🚨 COMPETITORS! START YOUR ENGINES! This...
Thank you @swamprabbitcrossfit this is perfect!!!!  ☺️#Repost @swamprabbitcrossfit・・・Alright CrossFitters. Here is your ...
#Repost @davidcarterdpt・・・DO YOU WANT TO GET BETTER AT PERFORMING OVERHEAD ACTIVITIES IN YOUR LIFE AND ALLEVIATE UPPER B...

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