CrossFit Greer

CrossFit Greer

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I don’t know if anyone else receives morning chalk up emails, but they had a link on Reebok.com for Speed TR shoes for $36.99, marked down from $100 with offer code “speed.” I ordered mine and code worked. Just wanted to share the love.
Anyone interested in these 2 hole Bear Komplex carbon hand grips? We bought a large and need medium. Never used just tried on for size. Trying to avoid sending them back.$40
I just wanted to tell you guys thanks for everything that you do at CFG!! This past year with this family has been great!! To all the members that I had the pleasure to meet and compete with was truly an awesome experience!! You guys rock!! With that being said I am moving back to South Georgia today and will miss each and every one of you!! To Regan Green Jenn Green and all the coaches keep up the good work!! I would definitely recommend CFG to anyone. You are 2nd to none!! Again thank you!!
The best ever
Thank you so much for sending athletes to Travelers Rest, SC to compete in the Masters Tour at BSW CrossFit! If you would like to send more athletes, the deadline to register and get a t-shirt is Monday 7/15. thegaragegames.com/2019-masters-tour-travelers-rest-sc/
Chases turning the big 3-0 Thursday. Come celebrate and eat with us at Guacamole 🌮 Let me know if you can make it so I can reserve enough space. Just respond here or FB msg me :) Thursday after 6:30 class
We had so much fun tonight! #CFGreer #spooktacular
Hey everyone!! Selling these in a 5.5 If anyone is interested :) will sale for way cheaper than $130!! Help me get rid of them! I missed the return date!
Would love to have you guys Join us!

CrossFit Greer is a facility that strives to help every client achieve their fitness goals.

Operating as usual

Happy New Year friends!!

#Repost @reactionfitnesscollective
・・・
⁣👀 Gymnastics Workshops ➡ 2021 WYKTK:⠀

- These will be across 3 weeks, meeting on consecutive Saturdays in January from 1-3:30pm⠀

- Week 1️⃣ Basics: We will cover all things foundational, from hollow/ arch positions to proper hand and grip positions 🖐🏽 No experience required ⠀

- Week 2⃣ Advanced: We will build on the foundations and move towards higher skill movements, both on skill acquisition and efficiency. Some foundational experience required, though it is not necessary that you already “have” these skills⠀

- Week 3⃣ Spot the Flaw: *new* this year, we are adding a session on spotting the flaw, especially helpful for gym owners and coaches on seeing and correcting these movements in motion ⠀

This is open to both members and non-members of Reaction. Can attend one, two, or all three sessions! ⠀

Link in their bio to reserve your spot today!

Merry Christmas friends & family!
Wishing you the most amazing day

#crossfitgreer
#crossfitchristmas

Love the body you have, while working on the body you want.

It’s easy getting lost in the ocean of your goals, and overwhelmed by the time it might take to get you where you want to be. All that really matters though, is that you keep moving forward cause time isn’t stopping for anyone. In 3 months you may not be 100% there yet, but you could be closer, or you could be in the exact same place.
Regardless of where you are, remind yourself to appreciate what you have now. You will never be this young again.
.
You are allowed to be a masterpiece & a work in progress, simultaneously.
🖤

#crossfitgreer
#crossfit
#community

We are so proud of our members who graduated this last week!

@spartan_hurdler graduated with a Masters in Business Administration

@drian6_ graduated with a Bachelors in Criminal Justice & Legal Studies

Logan Ellis Graduated from PA School!

Congratulations! And very well deserved from all the hard work you’ve put in!

#crossfitgreer
#community
#graduation2020

Join us tomorrow to remember one of our own CFG family members from afar! @kristyjore @jacobmorris2001

#Repost @jacobmorrisfoundation
・・・
Coming up this Saturday! We have gyms from all over the country joining together to honor Jacob’s memory. You can still join us virtually as well.

#community
#crossfit

livingwatersfh.com

Dale Ann Rakebrandt - View Obituary & Service Information

Please continue to pray for one of our coaches, Katie Aho Traffie and her family during this time!

livingwatersfh.com Share Memories and Support the Family.

“In order to succeed, your desire for success should be greater than your fear of failure.”

Athlete @taylorfew20
📸 @leahnaomiphoto

#crossfitgreer
#mockfotu
#crossfit

We are joining in with our friends at @crossfitclemson for #gobblegratitude

As Thanksgiving approaches, it’s inevitable that traditions will look different this year. Instead of focusing on what may be lost, we are choosing to focus on gratitude.

Join us by sharing an activity the week of Thanksgiving along with a message about what you’re grateful for.

Use #GobbleGratitude and tag the following: @crossfitclemson @jannamagette @gratitude_magnet

#community #grateful #crossfit #crossfitgreer

🇺🇸 Honoring those who served on Veterans Day — and always. ⁠

"Duty, Honor, Country — those three hallowed words reverently dictate what you ought to be, what you can be, what you will be. ⁠

They are your rallying point to build courage when courage seems to fail, to regain faith when there seems to be little cause for faith, to create hope when hope becomes forlorn." Gen. Douglas MacArthur⁠

Thank you for your service & sacrifice

#veteransday⁠
#crossfit
#crossfitgreer

Super impressed with our CFG members who competed this weekend at Mayhem at the Mill @crossfit_taylors

✨ Steve and April’s first competition and are still married 🤣
✨ Fran & Paige represented the Masters Division well amongst the young kids
✨Stephanie & Tony got first place in their division
✨ Kamilla & Mike in their Ameri-Can get up of Red white blue and Jorts 🇱🇷 killed it

So proud of each of you!!

#crossfitgreer #crossfit #competition

This coming Saturday we will be joining @landeruniversitycrossfit @crossfitgreenwood in honoring our Veterans by doing hero workout “Chad”. We want to honor all of our Veterans and show support to those who may be going through Mental Health issues.

Visit https://www.goruck.com/pages/chad-1000x for more info!

#herowod #crossfitgreer #crossfit

We are hosting a CrossFit Level 1 Course on January 30 - 31, 2021 at CrossFit Greer! The last class sold out fast... so if this is something you are wanting to do, sign up soon!

Sign up at crossfit.com/certificate-courses

@crossfittraining #crossfit #crossfittraining #crossfitcourses

What an honor to celebrate a hero Sgt Jumper, this morning!

Thanks @crossfit_potentia for the workout!

#sgtjumper #hero
#yeahthatgreenville #crossfit #community #greenville360

All smiles jumping into the weekend

📸 @b.knox.photography
Location @crossfitsvl
Athletes: @greenregan @steven.wormgay @unorthodoxjustin

#crossfitgreer
#crossfitsimpsonville
#community #family

CFG Fam!!! This Saturday, we are partnering with @crossfit_potentia and hosting this workout as well at CrossFit Greer. So if you can’t make it to CF Potentia; we will see you at 9am at Greer!! We will have a space set aside for donations to go directly towards Sgt. Jumper’s family.

#Repost @crossfit_potentia
・・・
Please join us on Saturday 10/31 at 8:30 am for a fundraiser & memorial workout in honor of Sgt. Conley Jumper.
All donations will be made to Sgt. Jumper’s family. If donating, please bring cash &/or make checks payable to Crossfit Potentia. Paypal to: [email protected]

All are welcome!
#greenvillecommunity #yeahthatgreenville #greenvillesheriffsoffice #crossfitcommunity #crossfitpotentia

Stop saying tomorrow.
Stop telling yourself you’ll start tomorrow.
There is no better time than now!

📸 @b.Knox.photography

#crossfitgreer
#startnow
#yeahthatgreer

It’s Monday! Let’s go!!!
It is that time of the year when holiday parties and year end can really damper your fitness. Make sure to prioritize your health and wellness, so we can end this year strong.

📸 @leahnaomiphoto

#crossfitgreer
#yeahthatgreer
#greenville360

Tomorrow we are taking it outside!!!

Join us at 9am at Greer City Park for all levels workout

#getoutside
#crossfitgreer
#parkworkout

Don’t let Motherhood keep you away! We’ve got plenty of creative ways to keep babes at bay ❤️

Baby Whisperer @bonzosybs
Baby Mama @laurenashleesmith 🤩

#motherhood
#crossfitgreer
#yeahthatgreer

6 simple tips for a productive start to your week!

1. Have a simple game plan. Nail down 3-5 things you want to accomplish.
2. Set deadlines. Make a schedule to hold yourself accountable.
3. Give yourself time. Slow down and be in control of yourself at all times.
4. Limit distractions.
5. Listen. Open your ears rather than your mouth. Listen carefully to identify opportunities.
6. Focus on what you can do and what you can control.

📸 @b.knox.photography

#newweek
#newopportunities
#startedfromthepvc
#crossfitgreer
#crossfit
#yeahthatgreer

One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.

New habits seem achievable when you see people doing them everyday.

📸 @leahnaomiphoto

#crossfitgreer
#community
#accountability

This weekend was nothing short of amazing!!! We had 8.5 teams and 1 elite male compete this past weekend at @_crash_fitness Crash Crucible.

So dang proud of each of you! We saw you plan for months on the workouts... strategize, test, change up and test again. We saw you push past what you thought was capable, gain confidence, grow and face some of your fears.

Congrats 🎊 2 of the teams had podium finishes!! @ericwoodyoulookatthat @kyle.b.ballew @ashlee32 @gallagirrl ... We expect you guys to up a level next time 😉

Extremely honored to be a part of this community. The constant way you show up, every single day and give so selfless to love and support each other day in and day out makes my heart so happy.

Thank you Crash for the very well ran event, volunteers & judges!

#community
#crossfitgreer
#crossfit

“The more discipline you have in your life, whether that be around your daily habits, standards, ethics, health and wellness or personal relationships the more fulfilled your life will be!”

Athlete @oliviaabeardd
Judge @unorthodoxjustin

📸 @leahnaomiphoto

#mockfotu
#crossfitgreer
#intheopen

Congrats Zac & Robin!!! Such a beautiful ceremony and great time!

You both snatched a PR 😘 Wishing you all the Love, happiness and PRs!!

Mobility & Stretching... Don’t we all wish we started doing this sooner in life and remained consistent?

Our goal is to train pain free & simply take care of our bodies to hopefully prevent future injury.

You might cherry pick some workouts, but don’t cop out on spending time stretching and mobility. Your body will thank you!

📷 @leahnaomiphoto

#crossfitmobility
#crossfitgreer
#crossfit

Congratulations Kelly & Jessica on your 2nd place finish today in the Open Division AAYMCA Event!
So proud of you ladies and the hard work you put in!

#crossfitgreer

You said how many calories, Coach?! 🙃

Athlete @sergiobriceno95 From @_crash_fitness

@upstatefitnessleague

📸 @leahnaomiphoto

#crossfitgreer
#community
#echobike

Pulling into the weekend all smiles!!!
😁😁😁

@upstatefitnessleague
Athlete @coryevatt with @crossfitsvl

📸 @leahnaomiphoto

#crossfitcommunity
#community
#crossfitgreer
#crossfitsimpsonville

Getting and perfecting toes to bar all starts on the floor. Being able to stay strong in the hollow and superman positions will allow you to be more powerful and efficient on the bar. Once you transfer to the bar, work small sets so you don’t develop bad habits. Quality over quantity.

#toestobar
#crossfitgreer
#yeahthatGreer

We are so excited to share that we will be hosting a CrossFit Level 1 Course, again, on October 24 - 25, 2020 at CrossFit Greer!

Sign up at crossfit.com/certificate-courses

@crossfit @crossfitcourses
@crossfittraining #crossfit #crossfittraining #crossfitcourses
#crossfitgreer

What are you training for? Are you a runner who needs to add strength training? A mom who needs to keep up with her 2 kids? Or, someone who just wants to live a healthier life? We are here for you.

#crossfitgreer
#crossfit
#yeahthatgreer

📸 @b.knox.photography

✨ Coming Soon ✨

Looking to get stronger and faster for your school sport? Are you missing PE class due to Covid restrictions?! Or are you just wanting to get fit and healthier?

CrossFit Teens classes include the same mix of functional conditioning and strength training, but with less volume than our regular CrossFit classes.

Class size will be limited, so message us now to get on the preregistration list and all the details

📸 @kevinharrington.images

#crossfitgreer
#crossfitteens
#yeahthatgreer

No explanation needed.
Refuse mediocrity.
Have the confidence to change.

📸 @b.knox.photography

#justshowup
#crossfitgreer
#crushgoals

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