Fitness, Taekwon-Do,

Operating as usual

Achilles | Alpha Motivation on TikTok 03/01/2022

Achilles | Alpha Motivation on TikTok

As a buddy of mine always says consistency !!! accountability!!!

Achilles | Alpha Motivation on TikTok Consistency is king ⚔️


Some morning Fitness
( everyone killed it)
Push up to power clean
Double unders

Photos from GroveFit's post 02/10/2022

God is awesome!!! My youth class is growing. Youth are learning Taekwondo, Muay Thai and Jiu Jitsu. MMA at its best.


Big announcement for GroveFit MMA(The Original Grove Oklahoma MMA gym) but first. I want to recognize my INSTRUCTOR. Mr Don Partch. I’ve trained with Mr Partch since 1990. I’ve learned so so many things besides just Taekwondo which I signed up for. He became my mentor in life, an example of what a man should look like and act like. Mr Partch presented many different martial arts and fighting systems to me and others including Jiu Jitsu. Which brings me to my announcement

GroveFit MMA has associated with Harris Jiu Jitsu. Mr Partch introduced me to Professor Harris in the 1990’s. Professor Harris has been on the leading edge of Jiu Jitsu literally since Brazilian Jiu Jitsu came to the United States. Attached is a link to read more about Professor Harris.

Now it's easier to send GroveFit a message. 10/27/2021

Now it's easier to send GroveFit a message.

Now it's easier to send GroveFit a message.

Photos from GroveFit's post 08/25/2021

Photos from GroveFit's post

Photos from GroveFit's post 08/25/2021

Tuesday night MMA class. I absolutely love teaching these young men MMA. Tonight was some bag work, and then to the ground to review last weeks straight arm bar and work on the triangle choke. Great class!!!

Photos from GroveFit's post 08/11/2021

Some pics from a few years ago


Here we go!!!
I have never officially introduced myself since moving home. I grew up and Graduated from Grove ( I had a fairly decent wrestling career and started coaching wrestling in 1982) Moved away when I joined the military. I lived in San Diego, Ca. for 29 years where I was blessed to be exposed to some of the best Martial Artists and fitness people in the world. I opened my own gym in 1993 and one of my Black belts ( Jorge Velazquez , ITF/ US team member) still runs it today. I was privileged to train in many different martial arts, was blessed to be on the ITF team for the United States from 1995 to 2003 and compete all
Over the World. I absolutely enjoyed coaching my students and many others as a coach for Team USA. I was lucky to be exposed to MMA when it was just starting off. Mr Don Partch ( my Mentor,TKD Instructor and first person to introduce me to Jiu Jitsu), Mr Dean Lister( Jiu Jitsu World Champ/ PRIDE fighter/UFC fighter taught me more Jiu Jitsu and really introduced me to MMA),Mr Roy Harris (who slowed Jiu Jitsu down for me),Mr Pat Miletich ( certified me as Instructor and my Gym as a Miletich MMA GYM, Troy Vierra( allowed to assist coaching Wrestling and taught me how to manage a team)
My gym in San Diego did very well with a ton of TKD National Champs and many Black belts representing the US at the TKD World Championships. Our MMA TEAM did well and collected a few belts in the early days of Epic Fighting.

I have been quietly teaching Taekwon-Do and CrossFit in Grove and Jay for awhile now. I’ve been asked over and over again to teach MMA. Well that’s just what I have started to do!!! I am starting off slow as to 🤣 refresh my own brain and build a program. I will be selective who I train. Great attitudes only!!! If only looking for a belt or to become a better street fighter I’m not your guy.
Classes are
at 620 S. Hazel, Grove, Ok.
Tuesday/Thursday 7 to 8:30pm

Photos from GroveFit's post 04/16/2021

Ladies putting in the work! To easy to sit on your butt and make excuses, not these ladies! Kicking some ______ they are!!!!


Aftermath of a good workout. Out of bed and making goals come true.

Photos from GroveFit's post 03/01/2021

Photos from GroveFit's post

Photos from GroveFit's post 03/01/2021

You know it’s a good workout when the Hurst shows up.


I’m just going to close the gym til Monday. Main roads are nice, back streets are real bad. See everyone Monday, stay warm.


Gym is closed today and tomorrow due to weather. 2/15 and 2/16


To much ice out !!! Closing the gym for Wednesday 2/10/2021. Stay warm and get some exercise at your house , no excuses!!


I hate to close the gym but the roads are icing up quickly. Please be safe


Easy day, great day to start working toward those goal!!!


8:30am cardio class putting in the work. These ladies kick some b***y!!!


Happy Birthday Dawn White. Even on her birthday she was in here working out with family at 7am. 👍👍👍👍

Photos from GroveFit's post 09/16/2020

Doors open and the ladies putting in the work to make change.

Photos from GroveFit's post 06/05/2020

What a great class this morning. Introduced a little MMA ground-N-pound.

Great job ladies, room for a lot more ladies. Awesome workout and camaraderie

Photos from GroveFit's post 06/03/2020

Ladies with goals !!! Everyone has an excuse, those who reach their goals find their way past the excuses.

For all new ladies this month( June ) 2 for 1. You sign up and bring a friend free

Photos from GroveFit's post 06/01/2020

The newest upgrade / toy for the gym. Nice clean way to do tire flips. Time to turn up the workouts another notch


Gym closed this afternoon!!!


5 brave souls. Missing a few ( like the Davis family) 😀


This weeks upgrade. Hopefully no more running out of towels. Time to get off the couch and get your sweat 💦 on!!
Can’t live in fear, let’s get this country rolling again. Full steam ahead!!!


All set up for some Cardio kickboxing at 7pm.


Time to take care of locals if you want them around!

Photos from GroveFit's post 05/05/2020

We are open, time to get back to normal. Time to get fit !!!


Classes are back on tonight !!! Thank you lord, time to get our workouts in !!!

4 to 6 yr olds Monday/Wednesday & Friday 4 to 4:30pm

Beginner TKD
Monday & Wednesday 6pm
Tuesday & Thursday 5pm

Intermediate TKD
Monday & Wednesday 5pm
Tuesday & Thursday 5pm

Photos from GroveFit's post 04/30/2020

Spring cleaning. FREE. Metal door and 4 FREE. fairtex heavy bags. # FREE FREE FREE

620 Hazel St. Grove, Ok


I will be open May 1 with the mayor’s approval. Thank you Ed Trumbull


Per governor we will be open May 1st.

For at least May I will not letting any family members watch nor will we be sparring or doing activities with physical contact.

I CAN NOT WAIT TO START TEACHING !!!!!!!!!!!!!!!!!!!!!!

Videos (show all)





622 S Hazel St.
Grove, OK

Opening Hours

Monday 7am - 10:30am
4:30pm - 8:30pm
Tuesday 7am - 10:30am
4:30pm - 8:30pm
Wednesday 7am - 10:30am
4:30pm - 8:30pm
Thursday 7am - 10:30am
4:30pm - 8:30am
Friday 7am - 10:30am
4:30pm - 5:30pm

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Wolf Creek CrossFit Wolf Creek CrossFit
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Grove Martial Arts Grove Martial Arts
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