Grand Lake SUP

Grand Lake SUP


I’d like to say that you can 100% see Amy’s love for paddle boarding and her passion to share the joy of learning Stand Up Paddle boarding.
My daughter loved it and will definitely be returning.
We had an amazing night paddling on Labor Day weekend. Thanks for taking us out and showing how it's done. What a great workout too!
We are pleased to inform you that Grand Lake SUP has been featured in 5 Great Paddleboarding Spots in Oklahoma by Step Outside!

Whether you’re searching for invigorating hikes with breathtaking views or the most idyllic places to kayak in your area, Step Outside is the leader in outdoor exploration. Between spotlighting the best local shops and retailers to covering all of the outdoor recreation you can dream about, Step Outside will get you pointed in the right direction.

Celebrate being outdoors and share this post with your followers! Tag us with @StepOutsideUSA.
OMG! I've got my first Paddleboard Race coming up next weekend. I'm so ready! Let's do this!!!!
Thank you SUP for a fun session with my family! We are glad you brought stand up paddle boarding to Grand Lake!!!!

Stand Up Paddleboard is fun for everyone. Our paddle fit classes and private lessons will give you the confidence and skills to last a life time.

Stand Up Paddleboarding (SUP) is a fun workout and a great way to see the lake. We have classes on Saturday and Sunday morning or you can schedule a Private Lesson. Lesson can be scheduled by appointment. Just give us a call or shoot us a message. We also offer a monthly membership so you can have unlimited class access. Board Rentals are available, as well, as board sales. I sell SUP ATX boards a

Operating as usual


Thank you, Grand Lakers for an AMAZING SUP SEASON!! I got to paddle with so many wonderful people❤️😍. I loved seeing many of you catch the water bug and get your own board!!! That makes this girl so HAPPY!!! I’m looking forward to a even better 2021 season. Cheers Amy ❤️🌊🏄🏼‍♀️🧜🏻‍♀️ 09/15/2020

An afternoon in Grove

Happy September to Remember ❤️ Shared using GoPro 09/01/2020

Paddle boarder dies after falling into moorings

So sad, we don't know the circumstances 😢. But, this is another reminder about the important of safety.

All check your local weather🌨️🌬️⛈️☀️ before heading out. Pay close attention to the wind.🌬️

ALWAYS use a board leash and wear a PFD.

Stay safe out there my paddle peeps♥️🌊🏄 The man was rescued from Rock beach in Cornwall, but died at the scene.


Who's ready for Thursday Night SUP Social?! ♥️🏄🤙 🌊. Sunset paddling is amazing on Grand Lake. Fun, Fitness and Friends.🥰 Let's do it! 🙃🏄 Chime if you plan to join... Cheers, Amy


Paddle Party for Eight!♥️ I can't think of a better start to my Friday! This Crew was really fun and playful! Thanks for letting me share my SUP Love🤙🏄♥️🌊


Last night we had the most amazing paddle🌅♥️🌊🏄. Thank you mother earth for your majesty. Thursday Night SUP Social's are Da' Balm♥️


It's almost Thursday again♥️🌊🏄. Who's ready for Thursday Night SUP Social?? I know, I am!!

We had such a fun crew last week!🤙🌅🏄. We hope you can join us this week at Honey Creek. We'll paddle at 6:30. Chime in...if you plan to attend. Cheers, Amy


Grand Lake SUP Social!🤙🏄‍♀️♥️. Thanks for coming out to share the Stoke. The Grand Lake SUP Tribe is growing! Stay tuned for next week's paddle location. We hope to See YOU there!!


Who's ready for Thursday Night SUP Social...I can't think of a better place to Social Distance. Come Paddle with us at Wolf Creek tomorrow night. Chime in if you want to join. I hope we have a great turnout ♥️🏄‍♂️🌌🌅🌊🏄‍♀️ 08/06/2020

Healing Organic Salve




It's July, Hot outside🤬. I can't think of a better reason to get wet.🏄‍♀️🙌 Thanks for coming out to play, Stacy and Steve. 🏄‍♀️☀️ We had so much fun last night. Come Paddle in the Evening on Tuesdays and Thursdays. Pick a time 7:00, or 8:00 pm. Call or message to set up your SUP Adventure. Lessons or Rentals Available. 918-786-0345


It's SUP Taxi Tuesday! Rentals available with delivery 👍🏄‍♀️☀️☀️

Sun's Out, Funs Out



Today forecast was Amazing! 82 in July 👍🙌. 🏄‍♀️💕 We had the best time Paddleboarding this morning. Girls week at Grand Lake! Heck Ya!! Thanks for letting me by part of your Grand Lake Adventure, ladies! What happens at the Cabin stays at the Cabin!!🙃😉🙌💕☀️🏄‍♀️


Such a fun morning paddling!! Thank you, Grand Laker's for letting me share my love of SUP! We're paddling every morning. Call or message to book your paddle adventure.


#paddleboarding #paddlefitness #paddlefun #paddleintoadventure #livelovesup #certifedpaddlecoach

[07/02/20]   The Voices in My Head are telling me to go Paddleboarding. 🤣🏄‍♀️♥️ Class starts at 9:45 today ☀️


Advanced Booking Is Required! 918-786-0345


Happy Birthday, America!
Come Paddle this week as part of your holiday vacation at Grand Lake.

Message or Call to Book your paddle adventure.



Grand Lake SUP's cover photo


Happy Sunday, Funday for me. I love the challenge and surf of windy days.

Today's post is about safety. People can encounter great winds at times when paddling here at Grand Lake. Low Double Digit Winds compounded by boat wake can lead to really turbulent conditions quickly.

Things may seem fine when you first get on the water, but inexperienced paddlers can quickly find themselves over their head.

Focus on or learn proper technique, learn to use your paddle for stability, always use a board leash and always wear your PFD.

Happy Paddling! Cheers, ☺️ Amy

#standuppaddling #paddlegrandlake #getoutsideandplay #paddlefitness #paddlefun #paddleintoadventure #livelovesup #grandlakesup


This has been a fun week of paddling 💜🙌🏄‍♀️. On Thursday, I got to paddle with this lady. I helped her train for Chattajack 31 SUP Race in 2018. We trained for months and had an epic paddle in Chattanooga with hundreds of other paddlers in October 2018. Thirty One miles of Paddleboarding down the Tennessee River. Man, that was a fun day 💜🙌🏄‍♀️👍🙃😘😛♥️ I love my paddle peeps!!


I hope you enjoy your time at Grand, Sophie and Lawson🏄‍♀️🙌. Thanks for coming out to paddle this morning.


Wanna paddle this weekend, message or call to book your paddle adventure.

We're Paddling for Freedom next week, so book early and wear your beads.


Great paddle this morning! 🙌💜🏄‍♀️ Let's SUP 918-786-0345

[06/21/20]   What's SUP, Grand Lakers.
Come Paddle🏄‍♀️ Spots available


My first, grandpa/grandson duo! These guys came to play and get wet. They made many memorable moments. Thanks for coming out to play, Chuck and Aidan!! #suplove #suplife #supcoach #livelovesup #paddlefitness #paddlefun #paddleintoadventure #suplovehappiness


Wahoo!!! The new banner is up in Honey Creek! Spots are available for Friday. Message or Text to Reserve. You can also use our BOOK NOW Button. Can't wait to paddle with you this season. Congrats to all the paddlers that got new boards last week. 💕🏄‍♀️ We're building the paddle community. 🌼💜 Cheers, Amy


Start your weekend with a dose of Liquid Therapy. 🏄‍♀️♥️😉. You'll be glad you did. Spots available this weekend. Paddling in the mornings from Honey Creek Marina. 24 hr. Advance Reservations are required. 918-786-0345
#paddleboarding #paddlefun #paddlefitness #paddleintoadventure #certifiedpaddlecoach #letspaddle #suplovehappiness #livelovesup


Such a fun crew! These teachers really know about having FUN!! Thanks, ladies! You made my morning 🌼🙃🏄‍♀️♥️. Call or Text to book your paddle adventure. 918-786-0345.
Booking now for Friday, Saturday, or Sunday AM.
24 hr reservation is required.
#paddleboarding #paddlefitness #paddlefun #paddleintoadventure #suplovehappiness #livelovesup #grandlakesup #certifiedpaddlecoach


Tomorrow's forecast is sunny and 5 MPH wind. That sounds like perfect SUP weather 🏄‍♀️♥️. We are paddling from Honey Creek Marina tomorrow morning. Message me or Call to
RSVP. 918 786 0345.
Tomorrow is $25 Teacher Thursday.


Thank you, Teachers! We're doing Teacher Appreciation THIS THURSDAY! TEACHER PADDLE FOR 1/2 PRICE.

Spots are still available at 10 am & 11 am. Call or Text to RSVP 918-786-0345.

Cheers, Amy
#paddleboarding #paddlefitness #paddlefun #paddleintoadventure
#suplovehappiness #certifiedsupcoach #athletafitpro #livelovesup


Wow,. What a fun weekend Paddleboarding with Grand Lakers 🏄‍♀️👍♥️. Thanks for letting me be part of your weekend adventure. I'm reserving spots for this week. 9 am, 10am or 11am.
WE'RE DOING TEACHER Appreciation THURSDAY. Teachers paddle for 1/2 price this Thursday. Call or Message to Reserve your spot. 918-786-0345. Class size is limited to 5. Reserve Now.♥️👍🏄‍♀️😁 #suplovehappiness #paddleboarding #paddlefitness #paddlefun #paddleintoadventure #certifiedpaddlecoach #athletafitpro #grandlakesup


Graduation paddle party for Eight, Sounds GREAT! Congratulations, Kali! We are all so proud of you ♥️ OSU Class of 2020. Thanks for letting me be part of your celebration. You're amazing! Keep doing your thang♥️🏄‍♀️♥️🎉🌼🍻🙃😛😉😁 #paddleparty #paddlefitness #paddlefun #paddleintoadventure #paddleboarding #suplovehappiness


Great job, Kendra!! She loves Kayaking with her dad and thought she would try Paddleboarding.

A few spots are still available on Saturday at 11 am and Sunday at 10 and 11am. Message or Call to Reserve your Spot♥️🏄‍♀️

Paddling From Honey Creek Landing!
#paddlefitness #paddlefun #paddleintoadventure


SUPer Fun "Windsday.". My heart is happy. I got to paddle with my SUP Buddy, John at South Grand! Thanks for the pic, John!!! It's been way too long.

We're Paddling from Honey Creek Marina this weekend. I have spots available on Friday, Saturday and Sunday AM. Let's plan your paddle adventure.

Call or text 918-786-0345


Monday Morning are definitely better with SUP. I loved hanging out with my girl Kellie and sharing my love of Paddleboarding. She's a natural!! Great job, Kellie! We even played in the wind🌬️🏄‍♀️😘♥️🙃
Call or text to book your adventure 918-786-0345
#paddleintoadventure #paddleboarding #paddlefitness #paddlefun

Videos (show all)

It's almost Thursday again♥️🌊🏄. Who's ready for Thursday Night SUP Social??  I know, I am!! We had such a fun crew last ...
Happy Sunday, Funday for me.  I love the challenge and surf of windy days.Today's post is about safety.    People can en...
Life's about moments.  Making many wonderful moments with friends and family.  Bring your friends and family to paddle b...
Great morning for Sunrise SUP & Meditation 🏄‍♀️♥️🧘‍♂️
Sunrise SUP & Meditation was just what I needed this morning.  Happy Tuesday!
Give Mom the Gift of Paddleboarding this Season!  It'll put a smile on her face!!
It's always paddle season!  Come Paddle into Adventure!
My LIVING GRAND ON GRAND LAKE Interview Airs this Thursday, July 5th @ 7:30 pm.  RSU network  Channel 147.  Can't wait t...
Fun morning with Richie and Heather!  Date Day Paddle, I love it.  Enjoy the rest of your special time together.  Cheers...
It's going to be a great day!  Paddle class at 10.  Message me to get out on the water!  So much fun!!  #LiveLoveSUP #Pa...



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