Our primary focus at Atlas Strength is giving everyone in the community an opportunity to try weightlifting.
We promotes physical fitness and athleticism in a fun, safe, and clean environment.
02/13/2023
Dates for this summer's Weightlifting Technique Camp. Do you want to improve your Olympic lifts and be a more explosive athlete?!
Sign up now at our website https://www.atlasstrength.club/
$175 includes all 6 Saturdays and a t-shirt **ch
Overdue post:
Finished our technique camp! These guys right here put in a ton of work and got better each and every week.
Good luck to them and their upcoming football season!
These two blew the first day of technique camp out of the water!
Can’t wait to see what they accomplish in the next 5 weeks!
05/18/2022
Reminder to sign up for our summer technique camp. Go to our website for more information. www.atlasstrength.club
05/10/2022
Reasons to incorporate Olympic Lifts into your workouts according to USA Weightlifting
1. Get stronger and more explosive
2. Protect against future injury
3. Enhance coordination
4. Improve sport performance
5. Increase range of motion
Reasons to train with Atlas Strength
1. Our Head Coach Dr. Traci is a certified USAW level 2 coach and movement specialist.
2.We teach the Olympic lifts
3. We place a special emphasis on technique to decrease risk of injury with training.
4. We teach mobility and supplemental exercises to improve stability and lower the risk of injury with sport play.
04/21/2022
Summer Technique Camp Dates! Sign up information is on our website www.atlasstrength.club
There will be two classes offered.
An intro class, focusing on the position and mobility required to safely perform the Olympic lifts.
An intermediate class, focusin on overall technique for each Olympic lift.
04/03/2022
Our first technique camp was a success!
Looking to learn or improve your sn**ch technique? Sign up for our summer technique camp
03/16/2022
Aftermath.
It’s ok to be dramatic sometimes if it means getting the work done.
Join us for our free 6:15am workouts Monday, Wednesday, Friday!
03/09/2022
We all start somewhere.
Get out and get after it.
Join us for 6:15am workouts Monday, Wednesday, and Friday
03/08/2022
Atlas Strength summer camp dates! Mark your calendars! Saturdays starting June 25th-July 30th.
Please sign up at our website atlasstrength.club before June 22nd.
This camp is great for those new to weightlifting and those who just need fine tuning. All athletes over the age of 12 are welcome.
03/08/2022
Meet our assistant coach Dr. Jason Campbell, PT. His background includes playing two years of basketball at Lamar Port Arthur before attending Lamar University where he graduated with a BS in Kinesiology and then went on to get his Doctorate in physical therapy at Texas Women’s University in Houston. He has completed fellowship training in orthopedic manual therapy, has several years experience in coaching youth basketball, and co-developed an injury reduction training system, 5 Star Training System, for adolescents.
03/04/2022
Meet one of our assistant coaches Corbin Walters. Graduate of North Dakota State University where he earned a BS in Health and Physical Education.
He has 10+ years of coaching in a multitude of sports including football, powerlifting, baseball, basketball, softball, track and field and tumbling.