HIIT BY HILTS, LLC

HIIT By Hilts LLC Founded in Upstate New York, H.B.H. is an elite exercise team that utilizes calisthenics, leadership and mentoring to empower individuals

[05/15/20]   Like ❤️, Follow and share if you care to do so🤷🏾‍♂️....Today’s #hiitbyhilts session was a wet T-Shirt contest:

I complete 50 rounds of 10 4 count jumping jacks and 20 push ups for a total of 2000 reps🤷🏾‍♂️ Now I’m going to complete a solid stretching routine #yoga 🧘🏾‍♂️ in the sun to get rid of these tank top tan lines✌🏾————————— As always stay hydrated💧
#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #challenge #georgia #repsandsets

[05/15/20]   Like ❤️, Follow and share if you care to do so🤷🏾‍♂️....Today’s #hiitbyhilts session was a wet T-Shirt contest:

I complete 50 rounds of 10 4 count jumping jacks and 20 push ups for a total of 2000 reps🤷🏾‍♂️

Now I’m going to complete a solid stretching routine #yoga 🧘🏾‍♂️ in the sun to get rid of these tank top tan lines✌🏾————————— As always stay hydrated💧
#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #challenge #georgia #repsandsets

Light training today however the numbers still remain relatively high. The goal is to make 2000 reps per day a minimum.

As usual the session was wrapped up with a 3 mile run 🏃🏾‍♂️ followed by a full body stretch 🧘🏾‍♂️.
#workout #stretching #calisthenics #trainingday #noweightsneeded #consistency #motivation #hiitbyhilts #pushupseveryday #dips #squats #pullups #dailyworkouts #dedication #columbusga #newyork

If you are looking for smoke 💨 give this a go...

100 reps each exercise for time. The clock doesn’t stop until all exercises are complete and you cannot more to the next exercise until all reps of the previous exercise have been completed. Try to keep track of the amount of time it takes you to complete each exercise.

#100repchallenge #hiitbyhilts #calisthenics #noweightworkout #fitness #motivation #inspiration #dedication #consistency #workforit #gains #strong #workout #pullups #dips #burpees #rows #jumpingjacks #squats #lunges #mountainclimbers #bicycles

Have I ever told y’all how much I dislike run🏃🏾‍♂️? Knocked this #crossfit #WOD out today for a light/recovery day because I’ve been putting up big reps and sets since Sunday💪🏾. I’m almost back in my groove so the turn up will continue #hiitbyhilts is for the people🔥🔥🔥💯

#workout #instagood #powerful #strong #running #motivation #consistency #conditioning #havefun #calisthenics #homeworkout #onlinetraining #onlinetrainingcoach #ymca #columbusga #albanyny @ Columbus, Georgia

When I tell y’all I’m putting in pain please believe what I tell you because once I start the session the work will be completed💪🏾!!! Almost 2k #reps followed by a 3 mile #run 🏃🏾‍♂️. Started cramping 3/4 into my run but I didn’t care because once I start I must finish #noexcuses #calisthenics #massivesets #pushusp #dips #pull ups #squats #diamond pushups #motivation #noquit #inspiration #dedication #hiitbyhilts #onlinetraining

Shout out to @team_semi_ for the workout idea 💡 iron sharpens iron💯 @ Columbus, Georgia

As an athlete (at least in my mind🤣😂😭) I have to stay ready for whatever so I challenge my inner #savage daily!

Today I had a goal of completing at least 10 rounds and I knocked that out plus some💯💪🏾.

No for this 5 mile #run 🏃🏾‍♂️

#hiitbyhilts #calisthenics #athlete #strength #speed #endurance #control #balance #coordination #dedication #motivation #inspiration #homeworkout #runtheworld #mapmyrun

I’ve been cooking up some crazy workouts for the past few week!!! Here is a full body session with a focus on legs 🦵🏾 🔥

This will challenge your willpower for sure!💪🏾. #dontquit #hiitbyhilts #calaithenics #strength #endurance #strong #motivation #consistency #savage #igfitness #homeworkout #noequipmentworkout #bodyweight #fitness #legday #isymfs

I feel like @willsmith in #iamlegend every time I leave the house for a grocery store run🏃🏾‍♂️🤦🏾‍♂️. #secondamendment #groceries #essentials #weneedfood #pistols #ar15 #willsmith #coronavid19 #lockdown2020

Like ❤️, Follow and share if you care to do so🤷🏾‍♂️.

Today’s #hiitbyhilts session was a recovery day with strict sets of table top rows, dips and nose to floor push ups. Like always if you have any questions feel free to ask.

——————————-

FREE SMOKE 💨 ALERT:

Table top rows 20,19,18....,3,2,1
Dips 20,19,18...3,2,1
Nose 👃🏾 To floor push ups 1,2,3...,18,19,20

This ended up equaling 630 PURE reps🔥💪🏾

Finished off with stretching 🧘🏾‍♂️ and some hand 🖐🏾 🤚🏾 balancing💪🏾
—————————

Make sure y’all stay hydrated💧 and be safe 😷

#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #transformyourlife #georgia
Shout out to @myfabolouslife for the old school freestyle and motivation💯

Like ❤️, Follow and share if you care to do so🤷🏾‍♂️.

Today’s #hiitbyhilts session was all core with a playground setup. If you are not able to perform toes to bar do another sit up or ab variation.

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FREE SMOKE 💨 ALERT:

500 toes to bar...get in how you fit in💪🏾

Then I Wrapped up with my last 2 mile run🏃🏾‍♂️For the week. Next week I will be running 3 miles M-F🦵🏾🔥. Don’t forget to stretch it out🧘🏾‍♂️.
—————————

Make sure y’all stay hydrated💧

#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #transformyourlife #georgia

Video credit goes to my daughter...needless to say she is fired as my camerawomen 🤣😂😭

[03/20/20]   Like ❤️, Follow and share if you care to do so🤷🏾‍♂️.

Today’s #hiitbyhilts session was for all the folks saying calisthenics CAN’T get you right😏...the lactic acid build up during this session was too real🥳🔥🔥🔥. Try to keep your form however once the pain kicks in it’s a wrap 🎁. Oh this is a challenge too💯

——————————-

FREE SMOKE 💨 ALERT:

1 min each exercise as many reps as possible:

1️⃣ Pull ups
2️⃣ Burpees
3️⃣ Toes to bar
4️⃣ Triceps extensions
5️⃣ Back extensions
6️⃣ Push Ups
7️⃣ Dips

3-5 rounds =21-35 minutes

Then I Wrapped up with a 2 mile run🏃🏾‍♂️. Yoga is on the menu for tonight maybe I’ll go LIVE🧘🏾‍♂️.
—————————

Make sure y’all stay hydrated💧

#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #challenge #georgia

Shout out to G-Unit @50cent for the old school vibes and motivation💪🏾🔥💯 and a special thanks to @jtm_fit for the idea from his 30 burpees for time challenge✌🏾

[03/20/20]   Like ❤️, Follow and share if you care to do so🤷🏾‍♂️.

Today’s #hiitbyhilts session was for all the folks saying calisthenics CAN’T get you right😏...the lactic acid build up during this session was too real🥳🔥🔥🔥. Try to keep your form however once the pain kicks in it’s a wrap 🎁. Oh this is a challenge too💯

——————————-

FREE SMOKE 💨 ALERT:

1 min each exercise as many reps as possible:

1️⃣ Pull ups
2️⃣ Burpees
3️⃣ Toes to bar
4️⃣ Triceps extensions
5️⃣ Back extensions
6️⃣ Push Ups
7️⃣ Dips

3-5 rounds =21-35 minutes

Then I Wrapped up with a 2 mile run🏃🏾‍♂️. Yoga is on the menu for tonight maybe I’ll go LIVE🧘🏾‍♂️.
—————————

Make sure y’all stay hydrated💧

#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #challenge #georgia

Shout out to G-Unit @50cent for the old school vibes and motivation💪🏾🔥💯 and a special thanks to @jtm_fit for the idea from his 30 burpees for time challenge✌🏾

Like ❤️, Follow and share if you care to do so🤷🏾‍♂️.

Today’s #hiitbyhilts session started with a #challenge consisting of 15 minutes MAX rounds of 5 Muscle Ups followed by 5 Burpees 💪🏾. That was a indeed a crazy 😜 15 minutes of torture 🔥.

——————————-

Then for my actual workout I completed:

1 min each exercise as many reps as possible:

1️⃣ Jumping jacks
2️⃣ Squats
3️⃣ Planks
4️⃣ Glute bride hold
5️⃣ Lunges
6️⃣ Push Ups
7️⃣ Double crunches

5-7 rounds =35-49 minutes

Then I was on the road again for a 1 mile run🏃🏾‍♂️. Yoga is on the menu for tonight maybe I’ll go LIVE🧘🏾‍♂️.
—————————

Make sure y’all stay hydrated💧

#calisthenics #HWPO #fitnessmotivation #instagramfitness #columbusga #phenixcity #fitness #workout #instavideo #Runtheworld #hiit #hiitworkout #motivation #inspiration #consistency #exercise #positivevibes #ymcacolga #weightloss #transformyourlife #georgia Special shout out to @myfabolouslife for the old school vibes and motivation✌🏾

What type of videos do folks want to see?

[03/03/20]   The look you make when you know you just completed a crazy bar freestyle 😜...💪🏾muscle ups have always come pretty naturally to me so I have been adding them to my sessions pre and post workout to test my limits. Just a heads up our YouTube channel is about to start going crazy 😝 so make sure you 🔔Subscribe so you can stay updated on all of our new videos👍🏾. https://www.youtube.com/user/zoomonmyyamaha #hiitbyhilts #muscle #muscleups #calisthenics #dips #fitness #motivation #youtube #inspiration #consistency#strength #strong #barworkout #instagood #instafitness #follow #trainhard #virtualtraining #onlinetraining #onlinecoach

Impromptu hand 🖐🏾 🤚🏾 stand training in my dining room🤷🏾‍♂️. Tighter space makes it more challenging...this is a work in progress however once you have gotten over your fears of falling on your face success is within reach💪🏾. #handstands #practicemakesperfect #calisthenics #strong #muscles #workout #hardworkpaysoffs #progress #fitness #hiitbyhilts #exercise #handbalancing #motivation #consistency #instagood #daily #hiit #hiitworkouts

youtube.com

Edward Hilts

Going LIVE this evening at 8PM for a push up session...if you are interested join me or post comment(s) to keep me company💪🏾...don’t forget to 🔔subscribe to our YouTube channel for How to videos, FREE workouts, Motivation and MORE!!!

https://www.youtube.com/user/zoomonmyyamaha

youtube.com Consistency =Result 💪🏾 🔔SUBSCRIBE https://www.youtube.com/user/zoomonmyyamaha $HIITBYHILS We greatly appreciate your support of our channel with donations to...

[02/29/20]   Working on the weekend like usual...I was supposed to have the day off however I decided to do some auxiliary work:
Preacher curls and pull ups (halfway up from the bottom, halfway down from the top then full range of motion)💪🏾. #hardworkpaysoff #hiitbyhilts #ymcacolga #hwpa #calisthenics #followthrough #pullups #barbellcurls #workout #dedication #motivation #consistency #strong

[02/29/20]   If you see someone you know TAG 🏷 them💪🏾

[02/28/20]   So today’s session was somewhat random however I continue to stick with full body workouts:
Animalistic walks, dynamic push ups, weighted dips, hanging leg raises, Lateral plank walks, explosive 🧨 jumping lateral lunges💪🏾. #calisthnics #workout #homeworkout #consistency #motivation #instagood #instafit #fitness #ymcacolga #hiitworkout #hiit #weightloss #transformation #90daychallenge #muscle #strength #conditioning #exercise #streetworkouts #getfit #deadlift #pushups #dips #lunges #coreworkout

[02/26/20]   So even on my “day off” I ended up HIITing several sets and reps at the gym: Dynamic core and back pull ups, explosive pull ups, hanging sit-ups and some sloppy muscle ups to finish it off💪🏾. #calisthenics #movement #consistency #transformation #hiit #pullups #muscleup #challenge #instagood #hiitbyhilts @diamondcut_fitness @blackfitnesstoday #ymcacolga @rawcalisthenics

HIIT BY HILTS, LLC

HIIT BY HILTS, LLC

Nothing to it but to do it...had a little roughage🧘🏾‍♂️

Free smoke Friday: 100 pull ups, 100 Over head presses, 100 dips and 100 burpees. I’m not as smooth as I once was however I’m still consistent and able to improve in key areas💪🏾🧘🏾‍♂️. #flexfriday #pullups #dips #burpees #overheadpress #calisthenics #movement #fitness #healthylifestyle #workout #motivation #freesmoke #challenge #youth #onlinecoach #virtualtraining #newyork #georgia #columbus #albany #schenectady #consistency #strong #powerful #flexibility #goals #training #instagood #instafitness #instatraining

Get back on track with the 90 Day HIIT by Hilts Transformation Challenge...DM for more details about the Challenge!!! #HIITBYHILTS #HIIT #workout #workingout #weightloss #entrepreneur #healthiswealth #feelbetter #transformation #betterlife #dedication #determination #fitfam #fitlife #fitness #fun #results #calisthenics #muscle #movement #motivation #macros #gains #onlinecoach #life #hardwork #90daychallenge #commitment #lifestyle #training

Food haul...what’s in your grocery cart? Don’t judge me I have habits😂💪🏾😎 #healthylifestyle #fruit #vegetables #goodeats #salad #cucumber #pineapple #banana #kiwi #tomatoes #mango #grapes #apple #orange

I’m about to start posting how to videos and tips...what would be beneficial for everyone?💪🏾

HIIT BY HILTS, LLC

Too much of the wrong foods can really do a number on your body inside and out! Challenge yourself to commit to improve your health by making better choices. Contact @hiitbyhilts to find out more information on how we can assist you💪🏾#challengeyourself #healthyfood #hiitbyhilts #fitness #goals #fruits #vegetables #drinkwater #avoidsugar #healthylifestyle #onlinecoaching #personaltrainer #fitnessentrepreneur #motivation

So my wife asked me what I wanted to eat tonight for my birthday dinner...me: “we eating cereal 🥣 “😂😂😂. #cereal #luckycharms #trix #peanutbuttercrunch #cocoapuffs #honeynutcheerios #sugarsmacks #generalmills #capncrunch #birthday #itsmybirthday #eatwhatyouwant

I guess these old legs 🦵🏾 still have a little spring left😂 #gymfreak #gohard #push*ttothelimit #challenge #gym #endofyearresults #savage #weightloss #thelastresort #weightlossjourney #weightlosstransformation #weights #fitness #fitnessmotivation #fit #fitfam #fitspiration #online #onlinecoach #onlinebusiness #onlinetraining #onlinecoaching #hiitworkout #hiitbyhilts #hiit #bodybuilding #conditioning #strong #fitlife

Sorry about the shake in the video...a little push up variation on the ladder: 5 sets of 20 then finished up with chin ups, triceps extensions and dips. #gymfreak #gohard #push*ttothelimit #challenge #gym #endofyearresults #savage #weightloss #thelastresort #weightlossjourney #weightlosstransformation #weights #fitness #fitnessmotivation #fit #fitfam #fitspiration #online #onlinecoach #onlinebusiness #onlinetraining #onlinecoaching #hiitworkout #hiitbyhilts #hiit #bodybuilding #conditioning #strong #fitlife

FREE WORK ALERT 🚨...get all of this smoke:
10 sets of 10 barbell bench press superset with 10 pull ups (the weight you start with doesn’t matter, just make sure you go up by 10lbs each set💪🏾) 💯. #gymfreak #gohard #push*ttothelimit #challenge #gym #endofyearresults #savage #weightloss #thelastresort #weightlossjourney #weightlosstransformation #weights #fitness #fitnessmotivation #fit #fitfam #fitspiration #online #onlinecoach #onlinebusiness #onlinetraining #onlinecoaching #hiitworkout #hiitbyhilts #hiit #bodybuilding #conditioning #strong #fitlife

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P.O. Box 73
Guilderland, NY
12084
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