Surf FIT

🌊 SURFFIT SEASON CLOSING 🌊

As the regular SurfFit season comes to a close on September 1st, I want to say a huge THANK YOU to everyone who has supported SurfFit this season! I truly appreciate everyone who has come out, trained, paddled, and put in the work. 🤙

But we’re not done yet…

🏄 COLD WATER SEASON 🏄
Tethered Surfboard Paddling Sessions

📅 October 1st – December 1st
📆 Tuesdays & Thursdays only

⏰ Sessions available:
6:00 AM – 10:00 AM
12:00 PM – 3:00 PM

⏱️ 30-minute sessions
👥 Maximum 2 people per session

💙 COLD WATER SPECIAL — $20 PER SESSION! 💙

Each session will be built around interval-based paddling with intensity tailored to your individual fitness level and goals.

It’s a great way to keep your arms conditioned for surfing, improve paddling endurance, strengthen your core, and stay active through the colder months.

All fitness levels are welcome — the goal is to challenge yourself at your own pace and leave feeling stronger than when you started!

🥶 SurfFit does not provide wetsuits. Participants are responsible for bringing their own wetsuit/cold-water gear.

⚡ LIMITED SPOTS AVAILABLE!

📞 Contact Tiffany at 850-207-9844 to reserve your spot.

Stay consistent. Stay strong. Keep Surfing! 🌊
— SurfFit

Hydrorevolution & Traditional Weights: Understanding Different App Strength training has evolved, providing more options than ever to help people build strength, improve fitness, and enhance performance. Traditional weights such as dumbbells and barbells have long been a trusted and effective method of resistance training. They provide a proven way to develop muscl...

Are you looking for an idea for Summer fun? Check out Land Paddle Rentals-Surf FIT! Solo or small group rentals available! Discounted price for 2 or more board rentals!

Call or Text Tiffany 850-207-9844 to book your land paddling adventure!

Cross-Training Day!

Ready to feel what drag resistance training can really do? 🌊💪

Book a FREE 30-minute SURF FIT session and come experience how water-based drag resistance can challenge your muscles in a completely different way.

DM to book your free session and feel the difference for yourself.

***Surf FIT's Pricing***

Chelsea Dean you won the giveaway!

🔥🎾 GIVEAWAY 🎾🔥

🎾 PICKLEBALL & TENNIS PLAYERS 🎾
Ladies Edition 💦

Enter to win a Swing Trainer Performance Session for up to 4 ladies designed to help improve swing power, shoulder strength, rotational control, endurance, and overall movement performance using drag resistance water training.

Powered by the Hydrorevolution Swing Trainer — creating smooth resistance through water to challenge your swing in a whole different way.

Comment “GAME ON” below to enter.
Winners will be selected Friday, May 15th at 12 PM.

Thank you Navarre Paddle Classic Sponsored by Navarre Beach Yoga Studio for showing Surf FIT some love! A big thank you for hosting an event that benefits Navarre Beach Sea Turtle Conservation Center!

🏄‍♀️ SURF FIT Performance Points Are Here 🌊

Consistency deserves rewards.

Every session you complete inside SURF FIT now earns Performance Points through effort, progression, consistency, and showing up for yourself.

Whether you're building strength through aquatic resistance training or pushing through tethered surfboard paddle intervals, your work adds up.

Earn points toward:
✔ Free sessions
✔ SURF FIT perks
✔ Special rewards
✔ Progress milestones
✔ Personal achievement goals

This isn’t just about workouts.
It’s about building momentum, staying accountable, and having fun while improving your performance in the water.

Show up. Put in the work. Stack your points. 🌊

Text 850-207-9844 or DM to schedule a FREE 30-minute STRENGTH session using various aquatic equipment OR Tethered surfboard PADDLING. If you are interested in both types of workouts let's do it!

Check out Land Paddle Rentals-Surf FIT for leisure or a workout! Super fun way to be active outdoors 🤙