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SUP'n Girls

SUP'n Girls

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SUP'n Girls is a non-profit organization made up of energetic people who have a common passion and enjoyment for stand up paddling. Anxious to get started?

SUP'n Girls offers you a way to experience all the benefits of standup paddling and more. SUP is a fun and very easy-to-learn sport, much easier than surfing and just as exhilarating. SUP is a non-impact sport offering cardio-vascular fitness, upper body strength, balance and core strength all while gliding seemingly effortlessly across the water. SUP is something everyone can do, and you can expe

04/20/2013

SUP'n Girls will be learning to SUP surf at next weekend's SUP'n Girls weekend in Destin, Fl. Hope you can join us!

10 Sup Surf Commandments
1.Thou shall only SUP in the sea while wearing a leash.
2.Thou shall always keep a high level of awareness.
3.Thou shall stand up paddle with the utmost respect for other surfers.
4.Thou shall learn the basics of SUP on flat water first.
5.If you are new to SUP surfing, learn in an empty location.
6.A group of SUPers should never dominate a lineup.
7.In a lineup dominated by surfers, keep thy wave count to a minimum.
8.Don’t tower over surfers and constantly block the view.
9.Thou shall never be a wave hog.
10.Thou shall teach others to obey these 10 commandments.

SUP Woman on Water~Let go & Flow~ 01/16/2013

This Message from Sue......
Aloha SUPer woman~
I started this web page with the intention, as SUP women, to share our story of how we began this journry. Please share your own experience as a SUP Woman on Water...would love pictures too! http://www.supwomanonwater.com/

SUP Woman on Water~Let go & Flow~ SUP Woman on Water~Let go & Flow~

01/04/2013

So proud SUP'n Girls was involved in this great event!

Paddleboarder turns explorer for yearlong journey around Florida Justin Riney will travel the 1,515-mile Florida Circumnavigational Saltwater Paddling Trail, which starts at Big Lagoon and traces the Florida coast and includes many ecosystems and environments.

Photos 12/30/2012

Show your support for healthy Florida waterways by launching Justin and the Mother Ocean crew on January 1 at 9am at Big Lagoon State Park! All who attend get a free SUP'n Girls hat signed by Justin!

Expedition Florida 500 12/13/2012

Can't wait to meet Justin and leanr more about this awesome adventure he is about to take! Pensacola SUP'n Girls are looking forward to giving him a warm welcome and safe send off!

Expedition Florida 500 A modern-day exploration of Florida’s coastline, waterways, and aquatic ecosystem as seen through the eyes of the waterman.

Photos 09/18/2012

Sp rpoud of SUP'n Girls Erin Finn MacDonnel and Harmony Dawn! They've been nominated for SUP Woman of the year!! Show your support for them and cast your vote at www.supconnect.com!!

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Gulf Breeze, FL