Impact Fitness Strength & Conditioning

The grind never stops. The Hustle should never sleep. The ex*****on will come from the desire.

💪🏽 Monday Motivation 💪🏽

Several small things to keep you going this week while we are out.

💦 drink your water

🚶🏾‍♀️get your steps

☀️ get some sunshine

🥩 eat your protein

🏋️‍♀️ do some body resistance work (push- ups, squats, lunges, planks, pull-ups)

🗣️ be kind to yourself

Feel free to message me if you have any questions or need workout ideas.

In honor of Memorial Day, there will not be Training today. We will, however be in our New Facility @ 18930 CR 10 on Tuesday 5/30/23 for Personal Training only…

To all who have served or are serving in our military. We say THANK YOU for your service and sacrifice! You are appreciated 🇺🇸🇺🇸

What’s the secret? 🤫
Is there a cheat code? 🔐
What kind of pill do I have to take to look like that? 💊
It’s no secret, the cheat code is good old fashion hard work. 🏋️‍♀️
Proper nutrition. 🥙
Sleep. 😴
And time. ⏳
Results don’t happen overnight. Good habits aren’t formed after performing them once. Fitness, health & wellness are a journey. Sustainable results are matter of forming new habits. Changing mindsets. And being consistent.

Always Evolving & growing.

We were all made to EVOLVE ♥️💪♥️

💪🏽💪🏽 46 POUNDS LOST💪🏽💪🏽

🎯🎯My client started training with me this past December and is officially down 46lbs !!🙌🏽🙌🏽 My guy shows up and works his tail off and I am so proud of this guy! He’s still got work to do and he’s not afraid one bit! He’s doing this for himself and his son! YOU GOT THIS BRO!! Keep it GOING!!

💪🏽💪🏽 46 POUNDS LOST💪🏽💪🏽

🎯🎯My client Chris started training with me this past December and is officially down 46lbs !!🙌🏽🙌🏽 My guy shows up and works his tail off and I am so proud of this guy! He’s still got work to do and he’s not afraid one bit! He’s doing this for himself and his son! YOU GOT THIS BRO!! Keep it GOING!!

Don’t give up on yourself. Wellness is journey not a destination. Stay the course!! You’ll thank you later. 💪🏽

😂😂💪🏽💪🏽💯💯 Have THAT confidence to make it happen!!

⭐️⭐️ There is so much more to being a Personal Trainer than most would think! To me personally, it’s an honor to get to do what I LOVE! I don’t work a day in my life. I GET TO do this. I get to help people. I get to make a difference in someone’s life. Many times, it’s my clients that make a huge difference in my life! God is funny that way! 🙏🏽 We are often thought of as an “Honorary Family Member” a friend, therapist, etc. He help develop lifestyles, lifestyle changes, We help in fixing health problems. We also present proactive measures for many things. I could go on and on. But I’ll just let this sit.. I believe everyone needs God, a therapist AND a Personal Trainer!!

Falling into what others think about you and placing your worth in others people hands is so dangerous to one’s self. But when you realize your true worth.. WOW!! It’s a game changer and your horizon becomes brighter than you can ever imagine!! YOU ARE ENOUGH!! And remeber one thing… It’s YOUR journey, no matter what it is, YOU are cultivating YOUR harvest and YOU are the only one that can do the work! SO GETCHO GLOW ON!!

It’s simple, but can be so complex. Discipline + self-control + consistency = SUSTAINABLE RESULTS.

Choose change. No matter how scary or hard it may be. Change is good. Change is fun. Embrace the shift.

A good reminder from a dear friend.

Whether it’s day one for you or day 1001! You made a choice, let us help you reach your goals, whatever they are! #2023 💪🏽

As we close the chapter on 2022, we want to thank each & every one of you for your love & support.
We look forward to continued growth in 2023.
#2022 #2023

I mean..🤷🏻‍♂️

🎯🎯Trusting the process. It’s a must in everything you do yet, it’s also the hardest thing to do because of our expectations. Pride comes laced in your expectations and expectations lead to failure because of your pride. The process is there to be executed…. Are you willing to commit and execute?? 📸credit

🔥🔥 Some Professional Shots from last weeks Battle on The Beach 2022
📷 credit:
The competition was a huge blessing!!🙏🏽💪🏽 .kzay

BEST OF BALDWIN 2023: Baldwin County, Alabama's best in business, food and drink, community and more | Gulf Coast Media

Since it’s VOTING SEASON go ahead and go get your vote in for Baldwin County’s Personal Trainer of the year!! ONLY 6 MORE DAYS TO VOTE!! I appreciate your time and support so much!! MUCH LOVE FAMO!! 🙌🏽🙌🏽💯💯
Click the LINK!!!

Go to Medical & Wellness then to Personal Trainer as well as Wellness & Weight and vote for Jason Sweetman!!!

BEST OF BALDWIN 2023: Baldwin County, Alabama's best in business, food and drink, community and more | Gulf Coast Media Baldwin County and the Alabama Gulf Coast's premier awards program, celebrating people and businesses of the region.

About last night… battle on the Beach was a HUGE SUCCESS!! I took home 4 Trophies/Medals. 1st Place Bodybuilding Novice, 2nd Place Bodybuilding Open, 2nd Place Bodybuilding Masters and also was awarded Best Performer of the Show! (Best Posing Routine) Also: FIRST Competitor Took home TWO 1st Place trophies and a 3rd in the Bikini Category!! She KILT IT!! It was a night to be proud of!! And there is MORE TO COME!!
🙌🏽🙌🏽A special thank you to Mike & (Owners of for their rock solid support and encouragement of all of us competitors! We appreciate you! 💪🏽💯🏆
Thank you & .kzay & for ALWAYS supporting, encouraging, pushing and loving me thru all of life’s journeys!! I love y’all!!❤️💙❤️❤️💙

As part of a group effort, we’d like to send a HUGE congratulations to Impact’s first fitness competitor for the OCB Battle on the Beach.

Heather Poole worked her tail off for months and it showed! She took home:
1st Place Masters Bikini
1st Place Open Class A Bikini
3rd Place Novice Bikini

She followed the macros per her Nutrition Coach, Nate Eaton.
She put in the physical with Jason.
And she spent countless hours practicing her posing.

Thank you for trusting the process, we are proud of your accomplishments and we look forward to the next one.

BEST OF BALDWIN 2023: Baldwin County, Alabama's best in business, food and drink, community and more | Gulf Coast Media

💥💥🗣️🗣️Ok y’all, I know I may be a little much lately but God has been amazing in placing me in his favor and I wanna take y’all along for the ride!! I knew this was gonna be a big year for me/us personally but I didn’t think this big! God did!! So if y’all could please take a minute a slide those votes in for me for Personal Trainer of the Year and Weight-loss & Wellness Coach of the year! We would greatly appreciate it!! 🏆🏆💪🏽💪🏽. You can VOTE DAILY!! Follow the link 👇🏽👇🏽👇🏽

BEST OF BALDWIN 2023: Baldwin County, Alabama's best in business, food and drink, community and more | Gulf Coast Media Baldwin County and the Alabama Gulf Coast's premier awards program, celebrating people and businesses of the region.

BEST OF BALDWIN 2023: Baldwin County, Alabama's best in business, food and drink, community and more | Gulf Coast Media

Hey fam, although Jason’s gone ghost on us this week, let’s not ghost him in his run for Best of Baldwin 2023’s Personal Trainer. Click the link below to vote.
Remember he is in two subcategories - Personal Trainer & Weightloss/Wellness both under the Medical/Wellness main category.

BEST OF BALDWIN 2023: Baldwin County, Alabama's best in business, food and drink, community and more | Gulf Coast Media Baldwin County and the Alabama Gulf Coast's premier awards program, celebrating people and businesses of the region.

😂😂 if this ain’t everybody then you lyin!! 👏🏽👏🏽😂😂

‘Nuff said. 💪🏽

Ok EVERYONE!! Please take a minute and vote for us!! Jason is up for Personal Trainer of the YEAR and Weight loss Coach of the Year!! You can vote once a day starting TODAY so LET’S GET THIS WIN!! Click the link below. Got to Medical/Wellness. Scroll down to those two categories and VOTE!!! Thank you for time!!!

https://gulfcoastmedia.com/bestof2023/?utm_source=Gulf+Coast+Media+Newsletter&utm_campaign=3363f57244-EMAIL_CAMPAIGN_2022_10_19_01_07&utm_medium=email&utm_term=0_69f06b2c67-3363f57244-44572896 #/gallery?group=434621

📣📣🗣️🗣️We are all guilty of allowing comparison to steal our joy and or getting addicted to something that brings us a false sense of satisfaction!! Let’s be honest with ourselves, we usually want what others have or what they’ve worked for not realizing that THEY are the same way! We become obsessed or even addicted to those kinds of things. So let’s talk about addiction AND self improvement. Why not flip the script and become addicted to improving ourselves?? Why compare when you can actually change? The reason is because improving ourselves is a life long commitment! It’s sad that we can’t commit to such simple things as IMPROVING YOURSELF!!! Stop disappointing yourself! Make that commitment to self to become better everyday… Mind, Body& Soul.. Take small steps, make each day better. Before you know it, you’ll have made so many good days that you’ve done messed around and made a GOOD LIFE for YOURSELF!! Take care of you!

It’s that time of year again!

I humbly ask that you please continue to nominate daily.

MEDICAL & WELLNESS
↪️ PERSONAL TRAINER
↪️ JASON SWEETMAN

💥💥 When it comes to hard work, there is NO SUCH THING as LUCK!! So when people see you at your best in anything you do, you might hear… “you’re so lucky” Annnd then, You immediately go from zero to prison in 0.5 seconds🤬🤬 because you KNOW you worked your 🍑 off for what you have or where you’re at in life!! So for those that have worked their 🍑 off or ARE working your 🍑 off to attain your goals. We commend you and respect your GAINS!! Keep grinding through the loss of motivation and rely on your discipline!! COME GET SOME!!! Train for life!

🗣🗣 Your thoughts control your actions and responses. Are you strong in your thoughts? Does your desire outweigh your excuses? I’ve heard that, no matter where you go, there you are! Are you where you want to be? Are you satisfied with your “there you are”? Probably not! Get strong in your thoughts and power through the excuses that always creep in and cause you to go wayward of YOUR GOALS!! Don’t be your own worst enemy… Be your biggest supporter!! COME GET SOME!!! 🗣🗣💯💯

Winners do what is necessary to win. 🏆 🥇 💪🏽 Which one are you?

Couples who workout together, slay together.

Don’t be that guy. And don’t let your friends be that guy.

🗣Benefits of Weight Lifting for Women🗣

Improved Fat Loss 🔥
* Lean muscle burns fat & increases your metabolism. For each pound of muscle you gain, you will burn 30 - 50 more calories a day.

Reduces the risk of heart disease and diabetes 🫀
* Weight lifting improves cardiovascular heath, lowering the bad cholesterol and increases the good, lowering your blood pressure. As well as helping your body process sugar which can decrease your risk for diabetes.

Helps protect your bones & prevent osteoporosis 🦴
* Strength training not only strengthens muscles, but increases bone density. Studies have shown that lifting weights over a period of time can help prevent bone loss & and may even help build new bone.

Improves athletic performance ⛹🏿‍♀️
* Having a stronger body can improve your power, speed, agility and endurance.

Reduces stress & enhances mood 😎
* Exercise reassess endorphins, which fight depression, prevents pain & improves your mood leaving you feeling more confident & capable.

Get strong without getting bulky 💪🏽
* Due to a lack of testosterone, women typically do not get bulky from weightlifting. Women will develop muscle tone & definition.

It’s time to go after what you want!!

🌟🌟 There are things in life that we want but we don’t always put the necessary effort in to getting those things. We talk ourselves into believing that we can’t or we dont deserve certain things or maybe we just don’t have the time. That’s called fear and fear is a lie! 💥💥

⭐️⭐️Stop putting yourself on the back burner and make yourself and your health a priority! Ask questions, take steps to get where you wanna be and GO AFTER IT!! ⭐️⭐️

🙌🏽🙌🏽We would love to help and would be honored to go on the journey with you! 🙌🏽🙌🏽.