MVMT Pilates & Wellness Studio

MVMT Pilates & Wellness Studio MVMT Pilates & Wellness Studio offers Reformer Pilates, Private sessions, assisted private stretching, and Fusion classes.

Located at the new AL Gulf Coast Sports Center on CR 6. Sign up today…download the MindBody App!!!

💪🌟Come move with Abby this weekend🌟🩷Abby started her Pilates journey in 2022 as a college student studying exercise scie...
09/17/2026

💪🌟Come move with Abby this weekend🌟🩷Abby started her Pilates journey in 2022 as a college student studying exercise science at the University of Montevallo. Her She completed reformer training after graduating, and has been teaching group classes since 2023.

Abby enjoys teaching athletic-style classes with an emphasis on strength training, while also adding in elements of classical Pilates. As a previous ballet dancer, she loves focusing on slow and controlled movements requiring precision and balance.

Outside the studio, Abby loves spending time outside, going to sporting events, and hanging out with her 2 Great Danes, Hootie and Merle. She can’t wait to see some new (and familiar!!!) faces and continue showing people that Pilates can change lives.

🧘🏼‍♀️Pilates Changes More Than Your Body🦋We all start Pilates for different reasons—to get stronger, improve mobility, f...
09/17/2026

🧘🏼‍♀️Pilates Changes More Than Your Body🦋
We all start Pilates for different reasons—to get stronger, improve mobility, feel better, or simply make time for ourselves.

But somewhere along the way, something shifts.

You begin to move with more intention. You become more connected to your body. You feel stronger, more confident, and more present—not just on the Reformer, but in everyday life.

At MVMT Pilates & Wellness, we believe Pilates is about so much more than the workout. It’s about the mind-body connection, breath, strength, and how you feel when you leave class.

The change may not happen overnight. There’s no magic “everything will change” moment.

You just keep showing up. And eventually, you realize—you’ve changed.

So if you’ve been waiting for a sign to get back on the Reformer, try your first class, or recommit to your practice…

This is it.

Move with intention. Move with purpose. Move with MVMT.

— MVMT Pilates & Wellness Studio
Where movement becomes a way of life.

🔥 SUNDAYS JUST GOT HOTTER AT MVMT! 🔥Introducing HOT & HEAVY — your Sunday strength-focused Reformer Pilates class design...
09/14/2026

🔥 SUNDAYS JUST GOT HOTTER AT MVMT! 🔥

Introducing HOT & HEAVY — your Sunday strength-focused Reformer Pilates class designed to challenge you, build strength, and leave you feeling POWERFUL. 💪🔥

With the studio warmed to 75–76°, we’re turning up the intensity with:
✨ Heavier resistance
✨ Ankle weights
✨ Dumbbells
✨ Slow, intentional movement
✨ Strength, stability & endurance work
✨ That 🔥 muscular burn we all love!

This isn’t about rushing through reps—it’s about control, precision, and making every movement count.

Come ready to sweat, get strong, and TURN UP THE HEAT! 🔥

📍 This Sunday at MVMT Pilates • 2 classes - 9am and 10:15am • Move. Strengthen. And Restore.

✨ MEET CORTNEY | MVMT PILATES ✨If you’ve taken one of Cortney’s classes, you already know—she brings something special t...
09/10/2026

✨ MEET CORTNEY | MVMT PILATES ✨

If you’ve taken one of Cortney’s classes, you already know—she brings something special to the room. 💗

Her classes are inspiring, encouraging, and intentional, with a focus on helping you feel supported, connected, and confident in your body.

Cortney believes it’s not about how much you do, but how well you move. Expect thoughtful movement, purposeful transitions, breathwork, and plenty of opportunities to have a little fun along the way! ✨

She’ll encourage you to slow down, tune in, and truly feel the movement—because Pilates is so much more than just counting reps.

Come move with Cortney and experience her intentional approach for yourself! 💪🏼🩷 Don’t forget…sound bath and yoga flow on Sunday!🧘‍♀️

Move. Strengthen. And Restore!

🇺🇸 LABOR DAY @ MVMT 🇺🇸We’re taking a little day off to rest, recharge, and enjoy Labor Day with our people! ❤️MVMT Pilat...
09/06/2026

🇺🇸 LABOR DAY @ MVMT 🇺🇸

We’re taking a little day off to rest, recharge, and enjoy Labor Day with our people! ❤️

MVMT Pilates will be CLOSED Monday, September 7th for Labor Day.

But don’t worry…we’ll be back at it Tuesday, September 8th! 💪🏼✨

Enjoy your day, soak up some sunshine, and remember—rest is part of the work, too. 😉

See you on the reformer! 🖤

09/05/2026

🎉 WE HAVE SOME CELEBRATING TO CATCH UP ON! 🎉

We may have forgotten to post… but we definitely haven’t forgotten to CELEBRATE! 🥹🖤

Over the past few months, so many of our incredible MVMT members have hit some BIG milestones — 100 classes, 250 classes, and everything in between! 👏🏼🔥

These numbers aren’t just numbers. They represent:
✨ Showing up when you didn’t feel like it
✨ Choosing movement over excuses
✨ Getting stronger — physically AND mentally
✨ Making yourself a priority
✨ Finding your people and becoming part of the MVMT Tribe

Every class adds up. Every commitment matters. And every one of YOU makes MVMT what it is. 🫶🏼

So here’s a BIG congratulations to everyone featured in this video! 🎓🏆 Whether you’ve hit 100, 250, or you’re working toward your first 10, we are SO proud of you!

And just a little reminder… your next milestone is waiting. 😉

Keep showing up. Keep moving. Keep strengthening. Keep restoring.

Move. Strengthen. And Restore.™

We’re just getting started. 🖤

✨ LET ME TELL YOU A LITTLE STORY… ✨Once upon a time, I decided to try Pilates… and I lived happily ever after. 😂💪🏼What s...
09/03/2026

✨ LET ME TELL YOU A LITTLE STORY… ✨

Once upon a time, I decided to try Pilates… and I lived happily ever after. 😂💪🏼

What started as “I’ll just give it a try” quickly turned into stronger muscles, better balance, more confidence, and a whole new love for movement.

At MVMT, we believe Pilates isn’t just a workout—it’s a way to MOVE. STRENGTHEN. AND RESTORE. 🤍

So if you’ve been waiting for your sign to try Pilates…
This is it. Your happily ever after is waiting. 💕✨

Come move with us!
📍 Gulf Shores, AL
💻 mvmt-pilates.com

✨ SLOW DOWN. BREATHE. RESTORE. ✨Join us at MVMT Pilates & Wellness for a special Sound Bath & Slow Flow with Cortney. 🧘‍...
09/02/2026

✨ SLOW DOWN. BREATHE. RESTORE. ✨

Join us at MVMT Pilates & Wellness for a special Sound Bath & Slow Flow with Cortney. 🧘‍♀️🌿

This intentional experience is designed to help you slow down, reconnect, and leave feeling grounded and renewed.

🌸 What to expect:
• An intentional, slow yoga flow
• A grounding sound bath experience
• Time to move, breathe & restore

📅 Sunday, September 13
⏰ 1:30 PM
💗 $25 per person
🧘‍♀️ Bring your mat!

Give yourself permission to pause and make space for stillness. Your body and mind will thank you. ✨

Spots are limited—book your spot now!

🌟 MVMT JUST GOT A LITTLE MORE EXTRA! 🌟Say HELLO to our brand-new WUNDA CHAIRS! 🤍🔥Our new babies from Core Collab | Pilat...
08/30/2026

🌟 MVMT JUST GOT A LITTLE MORE EXTRA! 🌟

Say HELLO to our brand-new WUNDA CHAIRS! 🤍🔥

Our new babies from Core Collab | Pilates Equipment Manufacturer arrived, and of course we couldn’t wait to put them to work! 😍 Saturday classes got a sneak peek, and let’s just say… the chairs understood the assignment. 👏🏼

Get ready for more Wunda Chair work popping up in our Equipment classes—more ways to challenge your core, build strength, improve balance, and discover muscles you didn’t even know existed. 😂🔥

Because around here, we’re always looking for new ways to make you MOVE. SWEAT. SHAKE. STRONG. 💪🏼

New equipment. New challenges.
Same MVMT energy. ✨

Who’s ready to get on the chair?! 🙋🏼‍♀️

GulfShoresPilates

Our certified instructors are here to guide you through every class with encouragement and expertise. Throughout your cl...
08/02/2026

Our certified instructors are here to guide you through every class with encouragement and expertise. Throughout your class, you'll build strength, improve mobility, and feel more balanced, confident, and connected in your body!

Ready to book? 📲 https://mvmt-pilates.com/

Address

19025 Oak Road West Ste 1
Gulf Shores, AL
36542

Opening Hours

Monday 6am - 11am
4pm - 7pm
Tuesday 9am - 7pm
Wednesday 6am - 11am
4pm - 7pm
Thursday 9am - 7pm
Friday 6am - 11am
3pm - 6pm
Saturday 8am - 12pm

Telephone

+14793811627

Website

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