Cheryl Mason Yoga

Relax into the innate healing vibrations , releasing physical and emotional tensions. Experience deep relaxation, peace and inner quiet.

Our monthly neurogenic sound bath is this coming Saturday at 7 PM with Julie and Cheryl! Come unwind, release, and relax in this 90 minute soothing soundscape integrating gentle movement and neurogenic tremoring 🧘

Wonderful stress reduction tools!

Neurogenic Integration | 3rd Street Yoga Join Rachel and Cheryl for a powerful, experiential class that bridges ancient energy medicine with modern somatic trauma resolution. In this class, you will experience Emotional Freedom Techniques (EFT) tapping on meridian points, followed by a guided Neurogenic Tremoring session! This Class Is Per...

It’s a busy weekend but this may be just what you need to calm your nervous system and find some calm! 💕💕

Today might be April Fool's, but our neurogenic sound bath is no joke ;) Cheryl and Julie are excited to hold space for you again on Saturday, April 4th at 7:00 pm!

A vibrational stress reducing experience 🙏❤️

Early March has arrived, which means it’s time for our monthly neurogenic sound bath! This is one of our most popular offerings and for good reason - gentle movement and immersive sound relax the body and the mind for a deeply rejuvenating experience 🧘🏻‍♀️

Lots of great classes - something for everyone!

This!

Aloka is not defined by pedigree papers, titles, or breed recognition, yet his presence leaves a lasting impression on everyone who meets him. With alert ears, calm posture, and quiet confidence, many people assume he belongs to a rare or prestigious lineage. Instead, Aloka is an Indian Native Dog, often called Indie, Desi, or Pariah, breeds that have historically been overlooked despite their intelligence and resilience.

His journey challenges common assumptions about value and status. Without formal recognition, Aloka demonstrates awareness, balance, and emotional steadiness that reflect strength of character rather than genetic labeling. His calm demeanor and natural confidence show that true distinction is not created by certification but by behavior, presence, and meaningful connection.

Aloka’s story reminds us that dignity, compassion, and purpose are revealed through actions, not assigned by birth. His example encourages appreciation for overlooked animals and highlights the importance of recognizing value beyond labels. Sources: Indian Native Dog awareness and conservation efforts. Credits: Indian Native Dog Community, Animal Welfare Advocates, Aloka.

https://m.facebook.com/story.php?story_fbid=1214692944126877&id=100067585486035

The studio may be closed, but yoga isn’t 😉

Join Cheryl for virtual classes tomorrow during our normally scheduled time slots of 9:30 AM and 6:30 PM!

https://www.3rdstreetyogastudio.com/studio-schedule

New year, new opportunities - join Cheryl and Julie on Saturday evening for this monthly event that melds neurogenic yoga with sound healing. Your body, mind, and spirit will thank you ✨

Come join us and experience healing and relaxing vibrations!

Winter has officially started creeping its way in, and finding practices to soothe and nourish is key.

Join Cheryl and Julie this Saturday, Dec 6th at 7 PM for a neurogenic sound bath, a restorative and grounding blend of gentle movements and sound healing that will leave you feeling renewed and comforted 🧘

https://tinyurl.com/neurogenicsoundbath