Mommas in Motion Health & Wellness

We are thrilled to announce that we will be accepting clients in our new📍Haddonfield office location in New Jersey!

Medley will be seeing Pelvic Floor Therapy clients starting in MARCH! 🎉

Online booking is now open!! Just head to the link in our profile to get started.

We are honored to share space located inside of Root & Restore and with Magpi Midwifery. Being in a space with other holistic provider practices is extremely important to us and of high value to our clients at Mommas in Motion.

✨Do you think you have pelvic floor issues?
✨Do you KNOW you have pelvic floor issues?
✨Are you wanting to prepare for labor & delivery?
✨Protect your pelvic floor/PREVENT issues?
✨Looking to heal your diastasis postpartum?

BOOK NOW! Send us a message with any questions!

Don’t forget to like, save, & share for more NJ moms to start healing! 🥰

It is with so many emotions that we prepare to close the Dallas office come March ❤

This process of closing the Dallas office, has been very bittersweet. I am so sad to leave our clients, the Swiss Avenue Birth and Wellness Collaborative , and the incredible holistic wellness community in Dallas. But I am constantly reminded that it is not about me...it has always been about stewarding this business where the Lord leads and doing His work to serve moms.

And now, it is time for me to continue the work He has started through me and create a space on the Northeast to serve another community of Mommas!

When I started Mommas in Motion Dallas, I had no idea how much the Lord had planned! So many moms healed. So many moms empowered. So many moms educated. So many moms finding community through pelvic floor therapy.

God is so amazing!!

& before we close, I will be serving our clients one last time in-person at our Dallas office location in March. To book with me before closing in March, give our office phone a call/text or head to the link at the top of our page to schedule!

And as always, you can continue to work with me virtually through our virtual courses, programs, and virtual 1:1.

LOVE YOU DALLAS!
XO,
Jemila Medley

If you’ve not yet sought out the help you need…this is your sign!

Your issues, sadly can continue to progress and even worsen if not addressed.

You do not have to live this way 🫶

Head over to the top of our page for some resources! We even have a YouTube with so great in-depth videos for you!

Holiday reminders:
✨use the bathroom when you need to go - don’t hold it
✨stop sucking in
✨relax your butt
✨breatheeeee

Wishing you and your family a joyous Thanksgiving 🦃 from the team!

False! ❌The pelvic floor actually needs to be able to relax and lengthen during labor and delivery so the baby can come out. Although the pelvic floor has a critical role in the birthing process it does not aid in the “pushing”.

Did you get the answer right or wrong? Let us know in the comments.

If you would like to learn more about common pelvic floor myths, check out our full video on YouTube. Link is in bio 😊

The statistics surrounding Pelvic Health tells us that 1 in 4 women over the age of 20 have some degree of pelvic floor dysfunction (whether or not they’ve had a baby) 🥺

This is heartbreaking - because many women don’t actually get the help they need until later on or once pregnancies occur.

Knowing this information here’s what you can do:
✨ TELL other women about pelvic floor dysfunction and the symptoms. Share your experiences, share your resources, and educate others!
✨ Seek out pelvic floor therapy help & resources!!!
✨ See a pelvic floor therapist as early on as possible.
✨Advocate for pelvic floor therapy, advocate for yourself, educate your providers.

if you’re one experiencing pelvic floor dysfunction and have yet to get help, schedule a free discovery call and we can help you start your journey. Linked at the top of our profile.

You may have heard of the common symptoms of prolapse, but here are some additional things our new clients are surprised to find out!

And while these issues and symptoms are common, we recommend assessing at the start of ANY symptoms or feelings of prolapse.

With anything pelvic floor related - the sooner we can catch it and start healing, the better!

Do you or someone you know potentially have a prolapse? Schedule a free discovery call so we can help
yoi get started! Linked at the top of our profile.

We love hearing these reviews from our clients!

Start healing your pelvic floor, establish better mind body connection with your body, and improve your function!!

Book your FREE ✨discovery call today. Link in bio!

These are just a few signs of pelvic floor dysfunction that can greatly impact your quality of life and how you feel!

Do you think you’re experiencing pelvic floor issues? Schedule a free discovery call and let’s chat!

These stretches amongst manual therapy techniques can be extremely beneficial in helping to lengthen and relax the pelvic floor

While everyone pelvic floor needs may vary, we have found that many women experiencing pelvic floor tension find success in connecting to the pelvic floor & lengthening through these stretches

Not sure if these stretches are right for you or if you have pelvic floor tension? Schedule a pelvic floor assessment to find out! Link in bio.

Let’s talk about it...

When you hover over the toilet, there is likely lots of tension being held in the pelvic floor and other muscles connected to the pelvic floor...

Which then leads to not fully emptying the bladder, feeling like you’re going to p*e when you stand up even after you just p*ed, urinary leaking, pain with s*x...

All of, TENSION!

Your muscles need to relax and lengthen when you go to the bathroom. So sit down!

Put some toilet paper down or disposable travel toilet seat covers. I promise it will be worth it if you just stop hovering, you’d be amazed at how your pelvic floor function improves!!