Evan Titus Fitness

Jack Bristol Lake Waramaug 100K Stats📊

**Lil’ reflection on the last slide**

Course ⛰️
Official Distance: 62.1
Official Time: 8:32:45
Ascent/Descent: 1,745 ft / 1,736 ft

Standings 🏆
3rd Place (~1hr behind 1st)
24 Entrants
DNS: 3
DNF: 1

Pacing ⏳
Average: 8:10min/mi
Moving Average: 7:47min/mi
Walk Time: 7:17 mins

Run/Rest Distribution 🏃
Run Time: 8:06:12
Rest Time: 26:35 mins vs (16 min planned)

Nutrition 🍕
Est. Calories Burned: ~7,848 cals
Est. Calories Consumed: ~1,560 cals
Est. Sweat Loss: ~1.52 gallons
Est. Fluid Intake: ~0.88 gallons

2 Weeks until Race Day🚀🚀

Pulled this perform out of my hat today at the .ultras course. 10 minute PR for my 50K‼️

Been stacking big miles, logging big weeks, and lifting big weights.

For the 4th time in this training block (and ever) I’ve hit 100 mile weeks.

Also did some pretty incredible stuff with the inaugural year of the

I’ve built incredible fitness and am stoked for this next race .ultras course.

More to come…

Thanks to for helping me get ready for my next big training block which starts TOMORROW 😎

The assisted stretching they do really helps me feel ready for the big training weeks ahead.

Getting stretched by the awesome people there will be a staple for me these next few months.

Thanks again to and .packed.life !!

The Rebuild‼️

With my last race of the year done () I can finally get back to my roots: prioritizing strength training

Logging 70-90 miles per week was fun and I was able to build my fitness to knee heights - but you only have so much time and energy in the day/week and I needed to prioritize my main goals (Chicago marathon and JFK 50)

Now that my milage is back down to 30-50 miles per week, expect to see some big numbers being thrown around.

The new 12-week program I made for myself incorporates Eccentric and Acomodated resistance using cool tools/methods like the releasers, band resistance, reverse band tension, and chains.

I’ll also be incorporating movements I have not done in a while like Hatfield BSS, Nordic Curls, and Trap Bar DL to increase my movement library and capabilities.

Ankle/Foot strength is always important to me, so bi-weekly testing on the plates will also help me stay on top of that.

Excited to finish out the year strong 💪🏼

JFK 50 ✅

Last race of the year is done! Stoked with how it went. Pacing was spot on, nutrition was great, and of course the route and weather were great.

And the biggest thank you to for being the best crew chief ❤️

Time for some off-season rebuilding the go time again in a few months.

JFK 50 Stats 📊

Course ⛰️
- Official Distance: 50.2 Miles
- Official Time: 6:56:12
- Ascent/Descent: 3,106 ft / 3,278 ft

Pacing ⏳
- Average: 8:13min/mi
- Appalachian Trail Section (15.5mi – 8:58 min/mi)
- C&O Towpath Section (26.3mi – 7:44 min/mi) [rests not included]
- Road Section (8.4mi – 8:20 min/mi)

Run/Rest Distribution 🏃
- Run Time: 6:46:54
- Rest Time: 9:11 mins vs (15 min planned)

Nutrition 🍕
- Est. Calories Burned: ~6,450 cals
- Est. Calories Consumed: ~1,350 cals
- Est. Sweat Loss: ~1.5 gallons
- Est. Fluid Intake: ~0.5 gallons

JFK 50 Gear Check⚙️

16 weeks of building comes to this

Over 1,100 miles and thousands of feet of elevation gain (including a 2:47 marathon)

Shooting for sub 7hrs and a top 50 finish. 🤘🏼

Can’t wait for tomorrow.

Chicago Marathon PR🏆

Official time of 2:47:30
Goal was so go sub 2:50 + get as close to 2:45 as possible✅

1st half: 1:23:48
2nd half: 1:23:42
Av Pace: 6:23
6 min PR

More stats to come, but my watch didn’t save my run correctly so I’ll be working on fixing that

On 4/6/2025, exactly half a year ago, I finished the biggest undertaking of my life: The Run Across CT

Although my goal of 150 miles didn’t get reached, the RACT was a huge success for 2 main reasons:
1️⃣ I ran 123 miles (twice as long as my previous best)
2️⃣ The project raised $15,000 for the

I have decided to bring it back in 2026… but a little differently - as an ultramarathon solo or relay race.

Check out for updates and hope to see some of you out there💪🏼

Peak Week Dump

16 days out from

Logged 35 miles so far this week
Logging 45 more in the next 2 days
- 22 mile workout on Sat
- 24 miles easy pace on Sun

Getting a little more excited every day to toe the line in Chicago

But can’t forget about the big one, the JFK 50 in 57 days

Lots of big stuff coming