11/17/2023
Yoga with Mary
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“Nothing but Love”
I have been practicing yoga since 2016.
I earned my certification from the amazingly talented staff at Studio B were I graduated with my RYT-200 in March of 2020.
11/17/2023
11/16/2023
Sally Field, Shirley MacLaine, and Olympia Dukakis with Dolly Parton, Daryl Hannah, and Julia Roberts in “Steel Magnolias“
(released on November 15, 1989)
12/14/2022
you
11/17/2022
Read it again. It’s about the journey, not the destination! 🙏🏻
11/17/2022
Always working on inversions. Strengthening the upper body builds a solid foundation. Upper body workouts aid in your inversion practice.
10/27/2022
Always working on the upper body strength. Join me tonight at power yoga class to strength the mind, body and soul.
12/02/2021
Power yoga tonight at 430. Hope to see you there!!!
08/25/2021
Life is hitting hard today. Spent some time in puppy pose 🐶 with my pumpkin coffee🎃 ☕️ .
08/23/2021
Post run sweaty kisses.
Running/cardio adds endurance to your yoga practice. Yoga adds flexibility and breathe control to your cardio/running exercises. Both provide a mental break from our every day life. These two different forms of body health are equally useful. Where can you add one of these to your weekly self love session?
08/18/2021
Follow me on Instagram too!!! New content coming soon
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Location
Address
17301 Valley Mall Rd
Hagerstown, MD
21740
Hagerstown, MD
21740