Excelevate Academy with Sarah J. Reed

Excelevate Academy with Sarah J. Reed Clinical Lab based functional health coaching to feel vibrant in body and mind.

Health, fitness, and wellness coaching to help busy women

🤸‍♀️ lose weight
⚡ increase energy
🧭 and accomplish more with grace and ease.

Working with someone on your health online can feel a little…weird at first.I get it. You’re sharing personal informatio...
09/16/2026

Working with someone on your health online can feel a little…weird at first.

I get it. You’re sharing personal information with someone you’ve probably never met in real life and trusting them to help you make sense of what’s going on in your body.

That’s why I want this process to feel personal — not clinical, intimidating, or like you’re being handed another list of things you’re doing wrong.

I’ve spent more than two decades working with women and their bodies, and one thing I know for sure: there is no one-size-fits-all approach.
We start with a conversation.

You tell me what’s been going on, what you’ve tried, what’s working, what isn’t, and what you actually want to feel like again.

Then we figure out whether working together makes sense.

Absolute worst case? You ghost me and never have to worry about awkwardly running into me at the grocery store.

Unless you’re in South Central PA or Western Maryland. Then I make no promises. 😂

If you’ve been wondering whether a more personalized approach to your health might be right for you, send me a message. Tell me your story.

09/14/2026

Hi, I'm Sarah Reed. I'm a Functional Health Practitioner, and I've spent the last 24 years helping women understand how their bodies actually work.

One of the simplest things you can do for your body is stay hydrated—and I don't just mean drinking more plain water.

Electrolytes help your body use the water you're drinking. They're involved in things like muscle function, nerve signaling, and fluid balance.

If you're dealing with fatigue, headaches, muscle cramps, or you're sweating a lot from exercise or hot flashes, electrolytes might be worth paying attention to.

This isn't a magic cure, and it's definitely not a replacement for a healthy diet.

It's one of those simple habits that helps build a solid foundation.
I start most mornings with an electrolyte drink because I'd rather support my body consistently than chase symptoms later.

Sometimes the basics really are the most powerful.

Click the link in my bio if you'd like to learn more about building a health plan that actually fits your body.

09/11/2026

I created EXCELEVATE Health to focus on YOU, your symptoms, and how you might light to address them. You know your body best! It's all about feeling vibrant in body and mind.

My name is Sarah Reed, and I help women feel their best through functional lab testing and sustainable action plans.

If you are ready to feel like yourself again, click the link in my bio to book a discovery call today.



09/09/2026

I’m probably never going to be the practitioner who tells you to throw away your coffee maker. ☕️

But I am going to ask why you need three cups to make it through the day.

There’s a difference.

So much of health has become about removing things, adding things, optimizing things, and finding the next hack that’s finally going to make us feel better.

Meanwhile, the basics are sitting quietly in the corner waiting for us to pay attention to them.

Sleep. Protein. Fiber. Muscle. Hydration. Stress. Consistency.
Not particularly sexy.
Very effective.

And when something feels off, I want you to get curious before you get restrictive.

Your afternoon crash is information.
Your poor sleep is information.
Your digestion is information.
Your energy is information.
Your body is communicating with you all day long.

The goal isn’t to become afraid of coffee — or food, or carbs, or anything else the internet has decided is the problem this week.
It’s to understand your body well enough to know what you actually need.

Save this one for the next time the internet tells you to give up something you love in the name of “health.”

And if you’re ready to stop guessing and start understanding what your body is telling you, click the link in my bio to learn more.



09/07/2026

When your hormones are out of sorts, you feel it. You mind is a mess, and your emotions might feel all over the place.

So how do we address this hormone imbalance?

Let's talk about REAL functional health habits that can help you return to your vibrant self.

I know it sometimes feels hard to get started, which is why I built EXCELEVATE Health. I'm Sarah, and I help women feel vibrant in body and mind through functional lab testing and sustainable action plans.

If you're ready to start balancing your hormones, click the link in my bio to book a discovery call today:)

09/04/2026

I offer lab testing because symptoms are only half of the equation. We learn so much from targeted lab results.

They give us a more clear snapshot, offering clues on how to move forward.

These can be delivered right to your door so you don't even have to leave your house.

Hi, I'm Sarah. I help women live a more vibrant life in body and mind. I do this through functional lab testing and sustainable action plans.

If you're ready to see the full picture, click the link in my bio to book your discovery call today!

09/03/2026

When energy changes, weight feels harder to manage, sleep gets weird, or digestion suddenly isn’t what it used to be, another generic wellness plan may not give you the answers you’re looking for.

My approach starts differently: understand what’s going on first.

Using functional lab testing, health history, and real-life habits, I help uncover the patterns that may be contributing to how someone feels — then build a personalized, sustainable plan from there.

Because better information helps us make better decisions.

Ready to learn more? DM me the word “RESTORE” to see how I work with women through EXCELEVATE Health.

Laura Mohler opened one year ago today. It's the only studio in the area with Reformers, and here's the proof that y'all...
09/02/2026

Laura Mohler opened one year ago today. It's the only studio in the area with Reformers, and here's the proof that y'all are LOVING it.

466 new people experienced Pilates in the past year, and many come back multiple times a week.

What a fun ride! Come join us!

Contrary to popular belief, rest can actually make you MORE productive throughout the day. We live in a world that doesn...
09/02/2026

Contrary to popular belief, rest can actually make you MORE productive throughout the day.

We live in a world that doesn't prioritize rest, and that's why so many of us get burnt out so easily.

Doing something as simple as taking deep breaths for 5 minutes, writing out your thoughts and feelings, and sitting still for a few moments with no distractions can improve our mindset and productivity.

And remember, this rest is not something you need to earn, but something your body requires to function properly.

If you're feeling overwhelmed and like you can never catch up in life, let's chat about how I can help you live your most vibrant life. DM 'OVERWHELMED' to get started ❤️



09/01/2026

Consistent practice is progress.

Address

1 E. Franklin Street
Hagerstown, MD
21740

Telephone

(866) 227-2598

Website

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