The Wellness Barn and Fitness

Ok folks let’s talk real for second?

I need to know how many folks actually see these posts because I think that FB has really screws me over on business opportunities.

Please comment AS SOON AS YOU SEE THIS POST. I’m testing a theory.

Off to work 20 feet away!!

I have two slots open on Mondays and Wednesdays for a new client or two.

What if you woke up feeling positive about yourself? More than just fitting into clothing that makes you feel good. What would say to your future self about how your work in the gym has made an impact on your perimenopausal body? Menopausal stage?? The possibility that some medications can cease just by exercising?

I would tell myself that I AM WORTH IT.

My seminar IS NEXT WEEKEND!!! Wow how time flies.

My FREE seminar at the Hamburg library is going to be packed with great information about strength training, nutrition, and how all that goody stuff can affect your hormones throughout life.

We also have spots left in my Adult Intro to Weight Training Program as well as the young lady version. Semi private in a comfortable setting. Women only environment with only four ladies in the group.

$50 deposit to reserve your spot!

I have promised so many times that semi private sessions are happening!!

Well guess what?? Registration is OPEN!!

Not only do we have an amazing seminar at Hamburg Library, but we have TWO semi private classes!

Ages 12-16 AND Adults!

Please reach out directly registration. A deposit is required to hold your place.

Guess what?!! The first of my semi private sessions are up for registration!!

If you have a young lady aged 12-16, this is for her!!! Learn all the basics of weight training and gain confidence.

Don’t worry, I will be offering ones for the mamas and grandmamas too shortly!

When having ADHD and your own business, simple things to ensure business is successful is REALLY HARD sometimes. So it’s a win for me when I do get off my butt to accomplish my task. I have learned a little about myself in the process so yay!! 🙌🏻

This is more than just talking about perimenopausal symptoms. It’s about being a woman!! If this is successful, the library would like to make this a regular thing!!

See you there!

It’s been a whirlwind month(s) with winter fun, BIRTHDAYS! and learning new things. We try really hard to introduce new experiences. Along with those experiences comes frustration.

With new experiences/challenges we learn more about ourselves and learn new perspectives. Quilla learned how to ski for the first time this past month and she had lots of tears. We explained that no one is perfect the first time around. That this will be the “worst” of it and can only get better from here.

Let that statement sink in. NO ONE SHOULD EXPECT YOU TO BE PERFECT AT EVERYTHING. Especially as a mom.

Be patient with yourself and know that everyone starts and struggles at the start. And it takes time and patience to learn.

🥰