TEEM Performance Training

TEEM Performance Training Train. Energize. Empower. Move.

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08/08/2026

At Quinnipiac University rests the #1 ranked college campus hill to run, bike, pr walk. Who dares to overtake "The 1/2 Mile Mammoth" 🦣 - whatever name you have for it: "The Hamden Hustle", "The Bobcat Breathtaker". If you have never conquered this beast, then put it on your Quinnipiac or Connecticut bucket list and bring water.

Zigzag running is a good way to decrease shear forces on your knees, especially as you travel downhill. You also may decrease the amount of forward lean, possibly creating a more relaxed run or walk. Bicyclists, I can only imagine the quad burn 🔥.

Why the Mammoth is ranked #1: Because I have not ranked others yet. Well, you could count Georgetown's Georgetown Stairs, but they're not exactly on the campus. Penn State's University Drive is a solid one as well - was a beast to run back in the day.

So, Bobcats, and anyone else who has a hill on your campus, in your neighborhood, or other, take zigzag running as an addition to your run repetitoire. At least, try it out.

Quinnipiac University
Barstool Quinnipiac
Quinnipiac Admissions
Quinnipiac Class of 2030

08/06/2026

Jollof rice is good and is the center of friendly food debates. So, a client from Ghana 🇬🇭 heard the cry. She made jollof rice and shared it. No, this is not my first try of jollof. I've lost count and highly recommend KPs Easy N'Tasty Jollof Rice as well. But, oh my goodness, y'all...Ghana...home kitchen...I think she put her foot in this dish. Has the right spice and everything.

I have only had jollof rice from Ghana and Nigeria 🇳🇬 . I've heard about the sleeper, Senegal 🇸🇳. Ishmael Osekre is Saturday, August 15, 2026 Union Market District in DC. The frontrunner must be Ghana 😋

08/04/2026

Athletes use the t-drill to the best of their agility improvement and human performance. Athletes/student-athletes, use the the t-drill to your advantage. It is extremely versatile in improving agility.

In this video, all of the 8 variations are performed on grass, a flatter surface, which relates to sports such as soccer, American football, rugby, lacrosse, baseball, softball, cricket, flag football, field hockey, and more. Picture a capital "T" and you see the linear proportion of the drill and movement. We all know that sports are not aligned entirely linearly. So, these 8 takes are pretty basic but helpful toward agility development.

Looking forward to posting other t-drill variations

07/27/2026

Food is good. Food is medicine. Food fuels. No doubt.

Food is affordable. Food is unaffordable. Food is abundant. Food is scarce. No doubt.

You make the choice about what foods you want to eat. Many people eat healthy. Many individuals eat unhealthy. Many people cannot help to eat certain ways because they cannot afford good food. No doubt.

If you live IN or NEAR (within one mile) an area that has plenty of good food and healhy choices that are AFFORDABLE, then by all means get the good food.

If you live IN or NEAR an area that has plenty of good food and healthy choices that are AFFORDABLE, BUT...BUT you often make bad food choices that absolutely harm your body, daily life, long term movement, then make the good food choice now. You might also be a fan of high salt, high sugar, and high fats.

Make the good choice when you can. Make the next best choice when it's more difficult.

07/03/2026

As a parent and a coach, it is noticeable that parents have a problem with discouraging their kids when they play sports. The ones who discourage barrage their kids with insults, but at what expense? I say this as I was stretching a young athlete who came into the studio crying because of her mom's discouraging words that cut. Let kids learn from their mistakes. It's not about you, parents.

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