Once again many are depressed about what their body looks like as the warm weather approaches... If you are one of these people, I want you to truthfully answer this: Am I unhappy because of being overweight, or overweight BECAUSE I am unhappy??? Let's change more than what the mirror shows, and start enjoying life! Call me and GET UP'D! (:
UP'D! Unlimited Personal Development
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Unlimited Personal Development - Personal Training for Body, Mind and Spirit... Get UP'D! and selected as one of only three to be granted this award.
UP'D! - Unlimited Personal Development was founded by Bob Lemons using his education and years of experience as a Certified Personal Fitness Trainer, Health and Physical Education Instructor, Coach, and Mental/Behavioral Health Counselor specializing in Addictions. This body/mind/spirit combination provides the perfect resource for clients all over Southern New Jersey to master "unlimited developm
11/16/2013
A big thank you to jack frost/big boulder for the two day free early season invite! It was awesome seeing all of you! Looking forward to working with you again this year to get more people involved with the fun!!
Anyone interested in this season's UP'D! Winter activities, lessons, deals and trips send me a message!! GET UP'D!
Make a healthy lifestyle your passion, not an obsession...
Improve your body, mind and spirit...
Experience a combination of exercise, information and optimism training with a:
GETTING THROUGH LIFE WITH "LEMONS" SESSION!!
Groups as low as $4 per person in your area!
Contact now to find out more and GET UP'D!
Ski/Snowboard/Tubing/Shopping at Camelback in the Poconos!!
Second weekend in February, one or two night stay…
Customized packages to meet your wants and needs at discounted rates for hotel, meals, tickets, rentals and lessons…
Gather up friends and family!
Fun for all ages and levels of experience!!
Contact immediately for details! Email me at [email protected]
Limited time and availability to get in on this offer…
Get UP’D! and go!!
New year resolution of improving your life not working out??
Get UP'D!! Affordable, personalized, and complete training for Body, Mind and Spirit to make those changes happen...
In home, Gym, or location of your choice!
Individual or groups...
Contact me now and let's get started!!!
12/14/2012
"'Gangnam Style' death prompts warning to middle-aged men not to attempt the vigorous dance"...
This was the actual headline on the news!
PLEASE: If you cannot keep up with the latest dance craze today because it threatens your life... GET UP'D!!
Thank you to all of my clients, friends, and family for visiting my fb page! The UP'D! Personal Training in Body, Mind and Spirit concept was developed using a combination of my education, professional experience, personal philosophy, and proven client success in the fitness/health and counseling fields. Give me a call or send me an email to say hi and find out more on how I can help you reach your goals and create the change in your life that you desire...
Thanks again,
Bob
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Hammonton, NJ
08037
08037