The Courtney Copeland

Integrative Somatic Practitioner | Certified Trauma Professional | Honest conversations in a safe space for healing. Welcome to the Trauma Tree House! Tears.

Trauma intersects every part of life — let's talk about it 🎙️ Podcast coming soon 👇 I am so glad you joined us! Trauma is a heavy subject, so I interject some light moments, too. Laughter is indeed good medicine. This is a place where individuals, families, and communities recognize trauma, work through/process trauma, and learn better ways of communication so that they can start the journey towar

05/25/2026

Most people are not struggling because they are “weak” or “lazy”.

They are exhausted from the constant battle inside their own mind.

Thoughts like:

“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”

These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.

Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.

This is the kind of information every school, parent, professional and young person should understand.

Share this because someone you know may need to hear that their thoughts are not always facts.

Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY

LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.