Not all fitness advice is good advice. 👀
If weight loss was as simple as "eat less and exercise more," everyone would be reaching their goals.
At Joy2bFit, we understand that real life matters. Hormones, stress, sleep, strength training, nutrition, consistency, and mindset all play a role in your success.
That's why we don't believe in quick fixes, extreme diets, or punishment workouts.
We focus on sustainable results, building strength, improving health, and creating habits that fit your lifestyle.
Because the best weight loss plan isn't the fastest one...
It's the one you can actually maintain.
💚 Joy2bFit
Where Fitness Meets Wellness
What’s the worst fitness advice you've ever heard?
👇🏾Tell me below.
Joy2bfit LLC
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A fitness|wellness studio in 757.
1:1 & Group Fitness, Yoga, Reiki, Private Infrared Sauna Detox and Private Salt Room Therapy.
Build Confidence, Relieve Stress. Joy2bfit is where Fitness meets Wellness. Changing the world through fitness, health education and motivation!
That's the Friday formula.
A reminder that wellness doesn't have to be complicated. Start where you are, do what you can, and keep showing up for yourself.
Happy Friday from Joy2bFit! 💚
05/25/2026
✨ 22 days. One decision. A completely different version of you. ✨
The first round of our Joy2bFit Sugar Reset brought REAL results — less cravings, more energy, clearer skin, fat loss support, and stronger discipline.
Now Round 2 is here… and this isn’t about perfection.
It’s about taking your power back one choice at a time.
No added sugar.
No extremes.
No starving yourself.
Just support, structure, accountability, and a community of women ready to glow different. ✨
✔️ Virtual program — join from anywhere
✔️ Different support levels available
✔️ Education, motivation & mindset support
✔️ Built for real life & lasting change
If you’ve been feeling:
• tired
• bloated
• addicted to cravings
• low energy
• stuck in unhealthy cycles
…this may be the reset your body and mind have been asking for. 🌱
Comment “RESET” or DM me to join before pricing increases!
Spots are filling now.
Where fitness meets wellness ✨
Sunday Run in Downtown Hampton. Gospel tunes and pavement.
Me at Joy2bFit....wait for it 😎
Mat Inspired Pilates at Joy2bFit is such a vibe. Tunes with Tems, Jhene Aiko and more. Join us Thursdays at 5:45pm.
05/14/2026
May is Mental Health Month and we're not staying silent. 🧠💚 Your mind is just as important as your body and at Joy2bFit we train BOTH.
Breathe. Move. Heal.
You are not alone.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
1965 E. Pembroke Avenue
Hampton, VA
23663
Opening Hours
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |