I am a fitness professional with over 20 years of experience. I specialize in group fitness classes, personal training, boot camp, and nutrition consulting
Grounded CrossFit is a coach-led CrossFit gym in Hanover, MD, owned and coached by Patrick and Natalie Reid. Every class is led by a certified CrossFit trainer, with programming built around safe movement, strength, and lasting results.
James Saunders is a certified personal trainer. He is dedicated to finding the right training for everybody. James also helps his clients with nutrition.