RAW FIT Training

10/22/2026

www.rawfitresults.com

10/21/2026

10/17/2026

🕊️ Remembering Nasser El Sonbaty on His Heavenly Birthday ❤️

October 15 marks the birthday of bodybuilding icon Nasser El Sonbaty, born on this day in 1965.

Renowned for his extraordinary size, massive muscle development, and commanding stage presence, Nasser carved his name into bodybuilding history. His remarkable physique and unforgettable legacy continue to inspire fans and athletes around the world.

Though he passed away on March 20, 2013, his impact on the sport remains timeless. His achievements and contribution to bodybuilding will never be forgotten.

Happy Heavenly Birthday, Nasser El Sonbaty. 🕯️❤️ Forever remembered, never forgotten.

10/12/2026

🌎✨ Happy Indigenous People's Day ✨🌎 Power1051.com/listen

Today we honor the rich history, resilience, and culture of the First Nations and Indigenous peoples who were the original stewards of this land long before colonization. This day is a time to celebrate their contributions, traditions, and strength, while also recognizing the injustices they’ve endured and continue to fight against.

Indigenous Peoples’ Day was first officially recognized in 1992 in Berkeley, California, as a way to reclaim the narrative and celebrate Indigenous heritage instead of glorifying colonialism. Since then, it’s been adopted across the U.S. with New York City joining in recent years to honor Native communities and their lasting impact on our nation.

Let’s take today to reflect, learn, and uplift Indigenous voices every day not just today. 🪶❤️

10/12/2026

The US Air Force just scrapped a fitness test it had used for decades, and the reason behind the change is not what most people expected.

For years, airmen were tested once a year on a 1.5-mile run, pushups, and sit-ups. Many service members openly admitted to cramming for two weeks before the test, passing it, and then doing very little for the rest of the year. The Air Force knew this was happening. They tolerated it anyway.

But then in February 2026, Air Force Chief of Staff Gen. Ken Wilsbach announced a complete overhaul of the Physical Fitness Assessment. The statement made clear this was not just a numbers adjustment.

"Our new standards are designed to help Airmen build fitness habits that will serve them throughout their careers and hopefully a long life," Wilsbach said. That language is significant. The Air Force is no longer measuring a snapshot of fitness. It is trying to build a lifestyle.

The new Physical Fitness Readiness Program introduced a 2-mile run in place of the old 1.5-mile standard. Testing frequency increased to twice a year for all airmen rather than once annually for some. The old abdominal circumference measurement was replaced with a waist-to-height ratio, which sports scientists consider a far more accurate marker of metabolic health. Fitness scores will also now be included in officer and enlisted performance briefs, starting with colonels in February 2026.

From March 1 through June 30, 2026, all tests are diagnostic only, giving airmen time to adapt. Full scored testing under the new standards begins July 1, 2026.

This affects approximately 330,000 active-duty airmen across the United States and overseas.

What makes this genuinely different is the philosophy shift. Every previous overhaul of military fitness testing was framed around combat readiness in the short term. This one is framed around what the Air Force is calling "durable fitness habits" built for an entire career and beyond. Whether 330,000 airmen will actually embrace that shift in mindset, or simply find a new way to cram, is a question nobody has answered yet.

09/30/2026

Hahaha 😊☎️

09/30/2026

Farewell to a Filipino martial arts giant.

Grand Tuhon Leo T. Gaje Jr., legendary guardian of Pekiti-Tirsia Kali and Black Belt’s 2018 Man of the Year, has passed away at 88—leaving behind a legacy that will live on through generations of martial artists.

🥋 Read our tribute to his extraordinary life and legacy: https://www.blackbeltmag.com/post/grand-tuhon-leo-t-gaje-jr-1938-2026