This program's mission is to reduce disparities in heart disease/health among various groups through education, outreach, prevention and intervention.
I help real people build real strength, lose weight sustainably, and feel good in their bodies again. My approach is simple, honest, and judgment-free, focused on movement you can do, nutrition you can live with, and habits that support your life.
Online programs and private climbing and instruction and personal training for all ages & ability levels. Contact Visit our website to learn more!
Walking through this mid-life reboot inviting anyone 45+to join me for the ride. I'm not an expert. I'm on this fitness journey just like you!