UpDog Studios

‘Cause there’s a spark in you
You just gotta ignite the light, and let it shine
Just own the night like the 4th of July

🌟 We’re Hiring 🌟 - Barre & Pilates Instructors

We are expanding our Barre Studio into Harlem & looking for Instructors!
Interested in Joining: email [email protected]

Happy NY Pride Week UpDog Fam!
Love is 🏳️‍🌈Love is 🏳️‍⚧️Love ❤️

Yoga is the dance of every cell with the Music of every breath that creates inner Serenity and Harmony!
Happy International Yoga Day & Summer Solstice ☀️



📸

🏳️‍🌈Pride Bingo has it’s first Winners🏳️‍⚧️
There’s still time to Win Bingo!

$5 Suggested Donations go to Callen-Lorde
Anytime you take class us you can mark of your Bingo Board

Winners receive Pride Grip Socks and a free class (discount off unlimited memberships)

*classes must be purchased through mindbody*

☀️Summer Unlimited Special ☀️
2 Months (60 Days) of Unlimited Yoga, Pilates, & Barre Classes at Both Locations!

*60 Days starts from date of purchase*
*no pause or extensions*
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Happy Pride Season!
Join us in a game of BINGO to raise awareness for Callen- Lorde, the global leader in LGBTQ+ healthcare.

Bingo Cards (which you can get at either studio) are a suggested Donation of $5. All proceeds will go to Callen-Lorde.

Get Bingo and win a free UpDog Class (discount for unlimited members) & pride socks!

As we close out the month of may, small business month, we want to thank all of you for supporting us through out these past couple of years!!

A couple ways you can keep on supporting us beyond showing up and enjoying classes are…liking and sharing Instagram posts, tagging us, and leaving reviews!

Starting June 1st we are selling pride socks and blue hats! Thank you again for being apart of the UpDog community, we love you!

Let’s Celebrate Pride Month with a Yoga Flow & Silent Disco 🏳️‍🌈🏳️‍⚧️
Sunday June 15th at 7pm will start with Natarajasana - A Yoga Flow and Meditation taught by Rachel King, followed by a Silent Disco at 8:30pm with DJ Price and other special guests! 🪩
In addition to the above there will be resources for mental health & addiction and q***r artists to check out!

Here’s the Pricing:
For Yoga, Meditation, & Disco $35
Updog Studio Members $25

Just want to Disco at 8:30??? - Suggested Donation of $15

25% of the proceeds will go to Callen-Lorde




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We got to chat with Yoga Journal on the difference between doing Yoga at a Studio like UpDog verse a box gym….and we agree - anywhere you can do yoga do it!

Read the full article here 👇

https://www.yogajournal.com/practice/gyms-with-yoga-classes/

🌸 It’s Gonna Be May - Class Pack Sale! 🌺
Our 10 & 20 Packs are 15% off this May

Harlem Class Packs are for Harlem Studios Yoga and Pilates Classes
Upper West Side Packs can be used at both locations and include Yoga, Pilates, and Barre Classes

🌸 Give Mom the Gift of Classes at UpDog Studios this Mother’s Day 🌸

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