Adaptive Fitness

Adaptive Fitness is a personal training studio & private gym.

Operating as usual


🥊🥊Sorry for the late sign up, here’s tonight’s boxing class! Monday, May 13th 🥊🥊


Fran added a bonus chance to box this week! Thursday night sign up sheet!


Upcoming boxing classes sign ups will be posted in the comments, starting with Saturday morning 3/16!


🥊 For all you early birds, Fran added a Tuesday morning class at 6:15am!! Sign up for tomorrow morning!


There are four opportunities this coming week to work out on the Heavy Bag at with Fran!
Thursday, the 7th, at 5:15pm
Saturday, the 9th, at 9:15am
Monday, the 11th, at 5:15pm
Tuesday, the 12th, at 6:15am

Any questions please do not hesitate to ask! Sign up link for each class is in the comments.


Only 5 spots left in the pop up boxing this Saturday!


**updated sign up sheet for Tabata**

Sign up for this coming Mondays classes:

Sign up for boxing class:: #!/showSignUp/10C0B4EABAA2DA0F4C43-48134505-boxing

Sign up for TABATA!! #!/showSignUp/10C0B4EABAA2DA0F4C43-48134688-tabata


Looking for an intense quick paced 45 minute workout? Check out Frans Monday night Tabata class! Use the link in the comments to sign up!


Fran is teaching this Saturday 2/3 at 9:30am! 45 minutes, who wants to join?


There is still time to sign up for Fran’s Monday night boxing class 5:30-6:15. It’s a full body workout!


It’s Monday again!
Tonight Fran is teaching two classes:

Tabata and Boxing tonight
4:30 for Tabata
5:30 for Boxing
Each are 45 minutes long and both are Full Body Workouts.
Please let us know if you can join as there is limited space.
Thank you in advance and I trust this finds each of you well.


Only 6 spots left for tomorrow (Monday) nights 5:30 class with Fran! Open to everyone - comment below if you’d like to claim a spot!


Who is joining fran tonight for boxing class?!!

Photos from Adaptive Fitness's post 01/05/2024

Well guys…its my birthday

And what better way to celebrate than to put my progress photos on the internet with a barely big enough smirk face…🤣🤣

So…there will be a video later today, but as of this morning…

Started on october 24th…
Down 19.2 lbs
Lean Muscle up 2.8lbs

We aint done yet…. Fit for 40 has begun!

Photos from Adaptive Fitness's post 12/26/2023

End of the year membership special! We have 10 memberships available at the current 2023 rate! Open 365 days year from 4am-11pm. If large crowded gyms aren’t for you, we are the perfect option. We have a mix of cardio machines, weight machines, and free weights. Personal trainer designed workout programs are available for all fitness levels to follow. Message us if you’d like to claim a spot or set up a time to come see our facility. Contact us for pricing.


Who is ready for another round of boxing on Monday night?!! Sign up now for tomorrow nights class! 12/18


Crew checked out the bags and made sure they are ready to go for Fran’s Monday night class. 45 minutes at 5:30pm - there are a couple spots left! Message Fran, Chelle, or Chris to sign up!


Boxing is up and running!! Awesome
Class tonight!


Who is ready to box tonight?! Now only 1 spot left!

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Videos (show all)

Four spots left for tonights boxing class!!/showSignUp/10C0B4EABAA2DA0F4C43-49370414-boxing
Sign up for boxing tonight!!!/showSignUp/10C0B4EABAA2DA0F4C43-49239999-boxing
Don’t forget to sign up for this coming Mondays boxing class!
Pop up class this Saturday!
Who is joining fran tonight for boxing class?!!
Challenge updates, class updates…new things coming in the new year!
Crew checked out the bags and made sure they are ready to go for Fran’s Monday night class. 45 minutes at 5:30pm - there...
Boxing is up and running!
Adaptive Fitness Boxing
Another dark mysterious video lol…Down 15lbs,
Boxing at Adaptive Fitness






5000 Linglestown Road, Suite 8
Harrisburg, PA

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